Health & fitness
Rise in HIV cases is ‘steepest’ among heterosexual men and women with 30% surge in 2 years
NEW HIV diagnoses among heterosexual men and women in England have surged by over 30 per cent in the last two years, data reveals.
Experts aren’t certain why cases are rising but suggest better access to testing may be a factor.
It is the second consecutive year that heterosexual diagnoses of HIV have outpaced those among gay men.
Experts say this indicates that “more action” is needed to reduce new HIV diagnoses among heterosexuals.
Charities fear the aim of ending new cases of HIV in England by 2030 is now “at risk”.
The latest figures reveal that new diagnoses in England jumped by 15 per cent from 2022 to 2023, rising from 2,451 to 2,810.
Officials said they are working to “further explore the reasons for this rise in new diagnoses” but they could include the opt-out testing programme in emergency departments.
They said clinics not reporting some diagnoses which have been previously diagnosed abroad or underlying transmission.
For men exposed to HIV through sex with women, the number of new diagnoses first made in England rose by 36 per cent from 445 in 2022 to 605 in 2023.
It rose by 30 per cent from 602 to 780 among women exposed to the virus through sex with men.
The rise in cases was steepest for ethnic minority heterosexuals with a 45 per cent rise seen in this group compared to the previous year.
In 2022, heterosexual diagnoses of HIV surpassed those among gay men for the first time.
HIV diagnoses in England among men exposed through sex with other men rose by seven per cent, from 761 in 2022 to 811 in 2023.
Ethnic minority men experienced a seven per cent increase, while white men saw a three per cent rise.
What is HIV?
HIV is a virus that damages the cells in your immune system and weakens your ability to fight everyday infections and disease.
An estimated 106,890 people are living with the condition in the UK.
In most cases, it spreads through unprotected sexual contact with an infected person.
Most people will experience flu-like symptoms two to six weeks after being infected.
This tends to include a sore throat, fever and a rash all over the body, which lasts one to two weeks.
After this, HIV may not cause any symptoms at all, but the virus continues to damage your immune system.
Some people go on to experience weight loss, night sweats, thrush in the mouth, an increase in herpes or cold sore outbreaks, swollen glands in the groin, neck or armpit, long-lasting diarrhoea, and tiredness.
While there is no cure for HIV, there are very effective treatments that enable most people with the virus to live long and healthy lives.
Medication now reduces the amount of the virus in the body to the point of being undetectable, meaning it cannot be transmitted.
Robbie Currie, chief executive at the National Aids Trust, said: “Although there is much to celebrate with HIV treatment and prevention, the latest published HIV data in England shows clearly that a continuing lack of equity and equality is standing in the way of people being able to live well with HIV, and puts the goal of ending new cases of HIV in this country at risk.
“The UK Government must respond in full to the worsening disparities and trends that we see in this data, with a strategy, funding and action.”
Sexual health charity Terrence Higgins Trust said the goal of ending new cases by 2030 is “in jeopardy”.
‘Time is of the essence’
Chief executive Richard Angell said: “Today’s new figures show people from ethnic minorities face an increasing burden of HIV, with rising diagnoses and worse health outcomes than the population as a whole.
“Recent strong progress among gay, bisexual and other men who have sex with men seems to have stalled.
“And, almost across the board, the picture is worse for those living outside of London, where resources are most limited.
“Today’s figures are a call to action: we need innovation and new resources to address these health inequalities and reach the 2030 goal.
“Time is of the essence.”
‘Get tested’
Dr Tamara Djuretic, co-head of HIV at the UKHSA, said: “It is clear that more action is needed to curb new HIV transmissions, particularly among heterosexuals and ethnic minority groups.
“Addressing these widening inequalities, ramping up testing, improving access to PrEP (pre-exposure prophylaxis) and getting people started on HIV treatment earlier will all be crucial to achieving this.
“HIV can affect anyone, no matter your gender or sexual orientation, so please get regularly tested and use condoms to protect you and your partners’ health.
“An HIV test is free and provides access to HIV PrEP if needed. If you do test positive, treatment is so effective that you can expect to live a long, healthy life and you won’t pass HIV on to partners.”
Public health minister Andrew Gwynne said: “This data shows we have much more work to do and brings to light concerning inequalities in access to tests and treatments.
“I will be working across government to ensure that we work to stop HIV transmissions for good.
“Our new HIV Action Plan aims to end transmissions in England by 2030 with better prevention, testing and treatment.”
Womens Workouts
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Womens Workouts
Day 21: 40 Min FAT BURNING WORKOUT [Full Body HIIT CARDIO] No Equipment, No Repeats // 6WS1
Get ready to be dripping in sweat with this explosive 40 minute NO REPEAT, NO EQUIPMENT HIIT workout! We’ll crush 40 unique exercises back-to-back, designed to elevate your heart rate, torch calories, and sculpt toned muscles – all without lifting a single weight.
Get ready to sweat, push your limits, and feel the burn like never before! This high intensity workout will challenge your endurance and leave you feeling accomplished. Remember, take breaks as needed, but don’t quit! You’ve got this! Workout details below. #6WS1 #FatBurningWorkout #NoRepeats #NoEquipment
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Workout Details:
⏱️ Duration: 40 minute workout
🏋️ Equipment: A workout mat
⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises
The exercises for this killer bodyweight HIIT workout are:
0:20 Prisoner Squat + Alt Knee to Elbow
1:20 Reverse Lunge + Front Kick R
2:20 Reverse Lunge + Front Kick L
3:20 Lateral Bear Walk
4:20 Blast Off Push Ups
5:20 Boxer Squats
6:20 Curtsy Lunge to Squat R
7:20 Curtsy Lunge to Squat L
8:20 Front & Back Bear Crawl
9:20 Up Down + Tuck
10:20 Crouch to Star Jump
11:20 Plyo Lunge Clap R
12:20 Plyo Lunge Clap L
13:20 Lunge Pivots
14:20 Tricep Skull-crusher Push Up
15:20 Down Dog + Knee Drive R
16:20 Down Dog + Knee Drive L
17:20 Bicycle Crunches
18:20 Russian Twists
19:20 Side Plank Dips R
20:20 Side Plank Rotation R
21:20 Narrow Push Ups
22:20 Spider Crunches
23:20 Single Leg V Up R
24:20 Single Leg V Up L
25:20 Plank Marches
26:20 Side Plank Dips L
27:20 Side Plank Rotation L
28:20 Butterfly Crunches
29:20 Superman + Lat Pull Down
30:20 Alternating Bear Rows
31:20 Pivot Squats R
32:20 Pivot Squats L
33:20 Squat Pulses
34:20 Pike Shoulder Taps
35:20 6X High Knees + Half Burpee
36:20 Split Stance Switch + Alt Drop Lunge
37:20 Plank Jack Reaches
38:20 Push Up Pulses
39:20 Air Squats
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30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi
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Health & fitness
Woman, 25, left unable to walk or talk after ‘work stress’ triggered brain condition that causes 25 seizures a day
A WOMAN was left unable to walk and talk after “work stress” triggered a rare neurological condition which causes up to 25 seizures a day.
Emily Newman, 25, from Sussex, was in the “best shape” of her life, focusing on fitness and enjoying newly-wedded bliss with her husband James Newman, 28.
However, a sudden seizure that led to her being rushed to hospital marked the beginning of an unexpected and life-altering journey.
Despite numerous scans and tests, medical professionals were initially baffled by her condition.
It wasn’t until Emily faced terrifying bouts of paralysis, rendering her unable to move her legs for up to eight days, that she sought a private diagnosis.
She was diagnosed with functional neurological disorder (FND) – a condition that causes problems with the brain sending and receiving information.
Doctors believe her sudden symptoms were brought on by “work stress”.
Emily now struggles with slurred speech, tic attacks and has to use a walking stick or wheelchair to get around.
She said: “My speech is delayed and slurred. Sometimes I can’t communicate at all.
“If my speech goes it comes back in three to six hours. I have tics as well.
“I have tic attacks. The other day I was progressively hitting myself for two hours. It was really painful.”
Emily said her symptoms leave her family “terrified” and she now has 10 seizures on average a week.
She said: “Last week I had 25 in one afternoon.”
Emily, who works in finance, added: “It’s such as dire condition and it’s not what I expected my life to be at all.
“I’m going through grieving different parts – the life I thought I was going to live, the life I’m currently living and before.”
Emily also struggles with postural tachycardia syndrome (PoTS) – where the heart rate increases after getting up – and had put her “fainting” episodes down to that.
She said: “I was convulsing. I thought to myself ‘it’s that’.”
But when she arrived home later that day she had another three seizures and called an ambulance.
Doctors thought it could be MS so Emily was tested to rule that out but they were baffled when that didn’t reveal what was wrong.
She said: “The week after I had a seizure lasting six to eight hours. I got bouts of paralysis.
“I was paralysed in my legs for eight days. I thought ‘I can’t live my life like this’.”
Emily decided to go and see a private doctor who told her she had FND in December 2023.
She said: “He said there is a 33 per cent chance it will get better, 33 per cent chance it will get worse and 33 per cent chance it will stay the same.
What is functional neurological disorder?
FUNCTIONAL neurological disorder is a “brain network disorder,” according to UK charity FND Action.
The brain is unable to send and receive messages correctly, affecting all parts of the body.
Some symptoms, particularly if not treated, can result in substantial disability.
Treatment includes “retraining” the brain with specialised physiotherapy, distraction techniques and psychotherapy.
But some 70 per cent of sufferers have the same or worse symptoms ten years later.
The exact causes of FND are unknown. Symptoms can appear suddenly after a stressful event or with emotional or physical trauma, including a head injury, migraine, surgical procedure or vaccination.
It can occur as a result of several factors working together, for example, the brain shutting down after perceiving a threat or trying to avoid pain as well as a genetic vulnerability to the condition.
It is estimated that up to 120,000 people in the UK have FND, and there are a further 10,000 new cases per year, according to The Brain Charity. But most people have never heard of it.
“He asked if I had been through anything traumatic but I said nothing particularly.
“He asked ‘were you under a lot of work stress?’ “I said ‘yes’.”
Emily doesn’t have the funds to pay for any treatments but FND currently has no cure.
But she is trying to stay as positive as she can, adding: “I’m trying to do everything I can in different ways. You try and take every day as it comes.
“I still want to be me and be who I am.”
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