Health & fitness
Royal Navy recruit, 20, found dead in his bed by devastated mum after ‘sweating in the night’
A YOUNG Royal Navy recruit passed away after he started experiencing nose bleeds and night sweats, an inquest heard.
The 20-year-old had been training to serve in the Royal Navy before being found in his bed by his mum Zoe on the morning of November 12, 2020.
Zoe had desperately tried to resuscitate him, but it was “too late”.
Joshua Owen had been well before going to bed and had been to the gym and work, DevonLive reports.
But in the three months before his death, Joshua, from Plymouth had sought medical help after he started experiencing nighttime seizures, a symptom of epilepsy.
He was awaiting a neurology referral when he died, as both his mum and half-brother already had this disease.
In some parts of the country, a referral to a neurology clinic can take 12 months, the hearing in Exeter Court this week heard.
After some back and forth Joshua’s death was caused by Sudden Unexpected Death in Epilepsy (SUDEP), despite never getting an epilepsy diagnosis, the coroner concluded.
SUDEP is when someone who has epilepsy dies suddenly during or following a seizure and no other cause of death can be found.
According to the charity, SUDEP Action, about one in 1,000 people with epilepsy lose their lives to the rare phenomenon every year.
“On the balance of probabilities, Joshua had suffered a number of seizures prior to his death, the latest of which had led to him suffering a facial injury,” assistant coroner Ian Arrow told the court.
“He particularly suffered seizures during the nights prior to his death. His death was a natural death,” he added according to PlymouthLive.
Joshua had previously seen a doctor after experiencing ‘absences’ – brief episodes where a person temporarily loses awareness of their surroundings, an earlier inquest hearing in March 2022 was told
He had also been waking up in night sweats and nose bleeds, which began in August 2020, but all blood tests came back clear.
A post-mortem examination suggested he died from sudden arrhythmic death syndrome (SADS), a genetic condition where someone dies suddenly and unexpectedly from a cardiac arrest with no clear cause.
However, the inquest was adjourned after the coroner, having heard from the family and SUDEP Action, concluded that further evidence was needed to determine the cause of his death
Two years later, the inquest resumed on September 23, 2024, when Joshua’s family were finally given answers.
Home office forensic pathologist Dr Deborah Cook gave her conclusion as SUDEP after receiving additional evidence from genetic testing and two expert neurologists who differed in opinion.
She described Joshua’s health symptoms as “very relevant” prior to his death and noted that he had been waiting for a referral.
She said: “The NHS’s inability to see patients as quickly as their families would hope is no excuse to ignore those symptoms.”
Previously, a pathologist had recommended that his death be recorded as sudden cardiac death, but Dr Cook ruled this out.
She added it was “possible” he could have been suffering from both a brain and heart defect.
‘I am his voice now’
Zoe Owens, Joshua’s mum, was permitted to read out a pre-prepared statement explaining why establishing the correct cause of Joshua’s death was so important.
She said: “No one should ever have to arrange their child’s funeral but I owe it to Joshua to make sure the right cause of death is on his death certificate, for him and for others that may go through the same.
“I am his voice now.”
She added: “This is so important for his half-brother Marcus who suffers active seizures which are not controlled.
“It is imperative that we get the correct answer for not only Joshua but for other people too.”
‘My heart has been ripped out’
During the final hearing, Dr Cook spoke about the importance of awareness of the risks of nocturnal seizures and that people presenting symptoms should receive an urgent referral for diagnosis.
“We can learn and educate that individuals experiencing these symptoms at night should perhaps be seen sooner,” she said.
“If that was a possibility within our system anyone could only hope for that.
“It is the nocturnal seizures with individuals on their own that I consider particularly relevant.”
Since Joshua’s death, Zoe has launched a JustGiving page which has raised £2,340 for SUDEP Action.
Recalling the horrific event, she said: “On the morning of Thursday, November 12, 2020 my life changed forever.
“I went into Joshua’s room to wake him and found him unresponsive – I tried to resuscitate him but it was to late, he was already gone.
“I feel like my heart has been ripped out and at times I can hardly breath,” she added.
What is SUDEP?
SUDEP is the sudden unexpected death of someone with epilepsy who was previously well and where the post-mortem can’t find another cause of death.
No one knows the exact cause of SUDEP and there may be no single explanation.
It’s thought that a seizure may sometimes lead to changes in the person’s heart rate or breathing.
This could cause the person to stop breathing or their heart to stop beating.
SUDEP is rare, affecting around 1 in every 1,000 adults with epilepsy each year.
Someone’s risk will depend on what type of seizures they have and how well-controlled they are.
Research shows you might be more at risk if you suffer from tonic-clonic seizures: tonic means stiffening, and clonic means rhythmical jerking.
SUDEP often happens at night, which suggests that you may be at more risk of SUDEP if you have seizures during sleep.
There’s also some evidence that people who don’t take their epilepsy medicine regularly, as prescribed by their doctor, have an increased risk of SUDEP.
Source: Epilepsy Action
Womens Workouts
30 MIN KILLER HIIT Workout – Full Body, No Equipment Home Workout BURN FAT, SWEAT & HAVE FUN!
30 MIN KILLER HIIT Workout designed to burn fat & tone your muscles, who’s in? No repeat, bodyweight only HIIT exercises you can do anywhere! Grab your mat, a bottle of water and let’s do it Team – sweaty #HIIT party incoming 😍
MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION PDF GUIDE
▸ Muscles Worked: Full Body HIIT
▸ Time: 30 Min + Warm up and Cool Down
▸ Equipment: Bodyweight only
▸ Location: Cora Cora Maldives 🌴 https://www.coracoraresorts.com/
♥︎ Workout:
▸ 00:00 – 04:15 Warm Up 30 sec on, 0 sec off
Big Arm Circles
Good Morning + Squat
Squat + Hamstring Stretch
Warm Up Run
Overhead Squats
Warm Up Hops
Squat + Back Extension
Reach Up Down
▸ 04:15 – 14:40 Workout Round 1: 50 sec on, 10 sec off
Jumping Jacks
Sunny ☀️ Skaters
Tempo Squat + Jump
Lunge Pulse + Kick Right
Lunge Pulse + Kick Left
High Knee Run
Side Step Squat Jump
Rope Jumps
Thrusters
+ 1 MIN Challenge
▸ 14:40 – 25:10 Workout Round 2: 50 sec on, 10 sec off
Jumping Jack Variation
Lunge Squat Lunge
4 x Lunges 4 x Squat Jumps
Lateral Lunges
Alternating Punch Up Jacks
Squat + Heel Tap Jump
Punch Up Jacks
Jump Jump Jump
+ 2 MIN Challenge
▸ 25:20 – 35:40 Workout Round 3: 50 sec on, 10 sec off
Reverse Lunges
X Jumps
Rope Jumps 4 x per leg
Side to Side Squat Hops
Kneeling Up Knee Drive
4 x High Knees Half Burpee
Squat Jacks
+ 3 MIN Challenge
▸ 35:40 – 39:34 Cool Down 30 sec on, 10 sec off
Forward Fold
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Chest Opener
Wide Leg Forward Fold
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkout #hiitworkout #maldives #killerhiit #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
My shoulder routine for huge mountain shoulders 😌 #shorts #gym #viralvideo
#shorts #fitness #shortvidio
#fitness #mirandacohen #workoutmotivation #workout #transformation #fitness #gym #workout #fitnessmotivation #fit #motivation #body #like #fitnessgirl #yoga #nutrition #photography #cardio #goals #strong #life #bhfyp #photooftheday #fitnessaddict #instafit #strength #running #happy #fitspo #inspiration #healthyfood #abs #o #beauty #workoutmotivation #diet #sports #beautiful #style #boxing #picoftheday #fitlife #fitness #gym #workout #fitnessmotivation #fit #motivation#shorts
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Womens Workouts
IRON Series 30 Min Leg Workout – Dumbbell Leg Day | 1
Day 1 in The IRON Series and we begin with a complete leg day workout involving some of the main dumbbell movements to recruit as much muscle as possible within each rep.
Being able to perform a movement through its full range of movement with control should be the aim. Of course we all have slightly different ways of performing the same movement including depth, foot position or range of movement available so it is important to always tweak to suit you such as toes pointed out slightly during squat if better or lower to knees and not beyond during RDLs.
Even during this workout, you could consider it as ‘dynamic stretching’ as you are moving the joint through the range available.
And use it as practice! Every workout I do is a practice session! I am forever thinking during each rep… rather than moving the weight from A to B, think about lifting ‘with’ the muscle too. Mind muscle connection can be powerful and hopefully we will see more research coming in future relating to the potential benefits of this in hypertrophy.
If you think about a bent over row… rather than allowing yourself to draw elbows up to move the weight, actually think about the muscles in your back contracting to lift the weight. This can be applied to nearly all movement patterns. Overtime, you become even more susceptible to this coming more naturally when you lift.
Every workout I share is unedited. One take and it’s my entire workout so you will see me struggle for sure! And hopefully be able to see also the focus.
I am constantly thinking as I lift and sometimes I may be thinking about one aspect when I then notice my foot isn’t perfectly inline with thigh or I could improve my neck being inline with my spine…I am saying this to remind you the importance of focus, especially when lifting. And that we all are improving continuously!
Have fun lifting and use the next 6 weeks to improve even more!
The dumbbells I am using for your reference are 15kg each!
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween!
SUITCASE SQUAT
SUITCASE SQUAT
STATIC LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
RDL
RDL
RDL
REAR STEP LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
PAUSE AT BOTTOM GOBLET SQUAT
PAUSE AT BOTTOM GOBLET SQUAT
LATERAL LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
FINISHER:
30/30/30/60
1/2 REP GOBLET SQUAT
FULL RANGE!
1/2 REP!
BODYWEIGHT FULL RANGE!
Let’s lift, let’s go!
Cx
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Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Optional Add-ons
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/uVwNVEQS_uo
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf (Printable)
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
Here is the link to my favourite cardio workout just for your reference!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Health & fitness
Brain-swelling ‘sloth’ fever could be caught via SEX as cases detected in Europe for first time
DEBILITATING ‘sloth’ fever could be passed on via sex, experts fear, after the virus was detected in sperm.
The little-known disease, officially called Oropouche virus, was found in Europe this summer for the first time after it started spreading rapidly in Latin America.
The bug typically circulates between primates, including sloths – hence the nickname – before it is occasionally passed to humans by midges and mosquitoes.
Until now, experts didn’t think the virus could spread from person to person.
But a new study found “live” Oropouche virus in the semen of a 42-year-old Italian man 16 days after he initially developed symptoms, sparking concerns about possible sexual transmission.
The findings, published in Emerging Infectious Diseases, could also impact sperm donation and fertility treatments.
“Pending further evidence we recommend use of barrier protection when engaging in sexual intercourse if OROV is confirmed or suspected,” the Italian researchers said.
Most Oropouche infections are mild, with symptoms similar to Dengue, including a headache, body pains, nausea, a rash and sensitivity to light.
Some individuals may also experience gastrointestinal symptoms, like sickness and diarrhoea.
In severe cases, the virus can also attack the brain leading to meningitis or encephalitis, which can be fatal.
To make matters worse, the disease is currently incurable.
It has been circulating in Latin America and the Caribbean for decades.
A surge in cases of the bug, which is endemic in the Amazon Rainforest, has been recorded in Brazil this year – 7,284, up from 832 in 2023.
And many infections have been recorded in areas that have not previously seen the virus, including Cuba.
Last month, Brazil reported the world’s first deaths from the bug after two women in their early twenties passed away in Bahia state in the northeast of the country,
The two women, aged 21 and 24, suffered severe bleeding and hypotension and were reported dead on July 25.
At least 19 cases of Oropouche were reported in Europe for the first time in June and July, according to the European Centre for Disease Prevention and Control (ECDC) – with 12 in Spain, five in Italy and two in Germany.
But these cases were imported into Europe – 18 of the people infected had just travelled back from Cuba and one of them from Brazil.
Oropouche virus: Everything you need to know
Oropouche fever is a disease caused by Oropouche virus
It is spread through the bites of infected midges (small flies) and mosquitoes.
Symptoms of Oropouche fever are similar to dengue and include headache, fever, muscle aches, stiff joints, nausea, vomiting, chills, or sensitivity to light.
Severe cases may result in brain diseases such as meningitis.
Symptoms typically start 4–8 days after being bitten and last 3–6 days.
Most people recover without long-term effects.
There are no specific medications or vaccines are available.
Precautions
Travellers heading to affected areas should take steps to avoid bug bites.
The virus is endemic in many South American countries, in both rural and urban communities.
Outbreaks are periodically reported in Brazil, Bolivia, Colombia, Ecuador, French Guiana, Panama, Peru, and Trinidad and Tobago.
Wear tops with long sleeves and long trousers, apply insect repellent regularly, and sleep under a mosquito net if you are not in enclosed, air-conditioned accommodation.
Source: US Centre for Disease Control and Prevention
Health & fitness
The 8 subtle symptoms of Lyme disease – and why so many celebrities seem to get the debilitating bacterial infection
MIRANDA Hart is the latest in a string of famous people to be diagnosed with Lyme disease.
The bug has previously struck the likes of model Bella Hadid and her mum Yolanda, singers Justin Bieber and Avril Lavigne, and actor Ben Stiller to name a few.
Lyme disease is a bacterial infection carried by ticks which spreads when they bite humans.
There are around 3,000 cases in England and Wales every year.
It can cause flu-like symptoms, including fatigue, headache, swollen joints and a fever, which can last for a few weeks.
In some cases, patients can suffer from side effects for years.
Read more on Lyme disease
This is what happened to the Call The Midwife actor, for whom it took 33 years to get a Lyme disease diagnosis, after initially mistaking her symptoms for agoraphobia, an anxiety disorder.
The comedian has now opened up about the health battle she faced behind closed doors during an appearance on Radio 4’s Today programme while discussing her new book.
“I was basically bed-bound – and housebound,” the 51-year-old said.
“There’d be times where I’d look at a glass of water, and think, ‘I don’t know how to pick that up’.
“All anyone wants is to be heard, accepted, loved and seen… and when you’re not – particularly in a medical situation – it’s the worst.”
So why does it seem like so many famous faces are being diagnosed with it?
Professor Paul Hunter, an expert in infectious diseases from the University of East Anglia, said there could be some factors that make celebrities more vulnerable.
“But it’s more likely that we’re more interested in hearing about celebrities, so we don’t hear about normal people,” he told The Sun.
Stars’ increased leisure time and access to the wilderness where ticks live could put them at greater risk, he added.
“If there is a rich and famous or class bias in this, it’s probably because they spend more time walking around in wooded parkland, more money to go out to those areas, or have big homes with these sorts of places,” Prof Paul said.
“As you’re walking along, the ticks jump on your legs and crawl their way up, then have a blood feast and give you Lyme disease,” he previously told MailOnline.
Celebs also have access to better healthcare, so may be more likely to get a diagnosis – though it can still take some time.
When Miranda finally received her diagnosis, she was able to trace the condition back to her teenage years.
“Probably when I was about 14 or 15, I got a tick-borne illness and that’s when my symptoms started,” she recalled.
“It was such a relief. I mean, being misunderstood and misjudged is one of the hardest things about this kind of condition. For sure.”
Most celebs who have spoken about their Lyme disease diagnosis happen to live in the US – where there are over 300,000 cases per year.
Alexis, 41, who is married to tennis legend Serena Williams, detailed his diagnosis in a series of posts on X (formally Twitter) earlier this year.
“Doing a full battery of health scans, tests, etc, and found out I have Lyme disease,” he said.
“Wild. No symptoms, thankfully, but gonna treat.”
Other celebs diagnosed with Lyme disease
These stars have spoken candidly about their battle with the tick-borne disease:
- Yolanda Hadid
- Bella Hadid
- Anwar Hadid
- Riley Keough
- Amy Schumer
- Justin Bieber
- Avril Lavigne
- Shania Twain
- Ben Stiller
- Alec Baldwin
- Kelly Osbourne
- Miranda Hart
TV star Yolanda Hadid revealed she had suffered depression amid a pileup of symptoms for the better part of a decade, which she attributed to chronic Lyme.
“I can’t begin to describe the darkness, the pain and the hell I lived through every day,” the 60-year-old socialite told British Vogue in February 2021.
“This disease brought me to my knees.”
Her daughter, Bella – now 28 – also last year described how she had undergone 100 days of treatment amid a battle with the condition.
The supermodel shared snaps of her medical records, which revealed the extent of her health problems spanning over a decade.
According to the documents, she suffered from extreme fatigue, memory disturbances, depression, sleep disorders, headaches, muscle weakness and joint aches as a teenager.
She also experienced night sweats, heart palpitations, cold hands and feet, numbness, ADHD, ringing in her eyes and chest pain.
Singer Justin Bieber said, in January 2020, that doctors had diagnosed him with Lyme disease after receiving nasty remarks about his appearance.
“While a lot of people kept saying, “Justin Bieber looks like s***, on meth” etc. they failed to realise I’ve been recently diagnosed with Lyme disease,” the 30-year-old artist wrote on Instagram.
“Not only that but I had a serious case of chronic mono which affected my skin, brain function, energy, and overall health,” he added.
Actor Ben Stiller told The Hollywood Reporter in 2011 that he’d been diagnosed with the bug in 2010.
“I got it in Nantucket, Massachusetts, a couple of years ago,” he said.
I had no idea a bug bite could do this – I was bedridden for five months
Avril Lavigne
“My knee became inflamed and they couldn’t figure out what it was, then they found out it was Lyme.
“I’m symptom-free now, but Lyme doesn’t ever leave your system. It’s a really tough thing.”
In September 2020, standup comedian Amy Schumer opened up about her Lyme disease diagnosis, saying she’d had it for years.
In a post on Instagram, the Trainwreck actress said: “Anyone get Lyme this summer? I got it and I’m on doxycycline.
“I have maybe had it for years. Any advice? Can you have a glass of wine or two on it?
“I know to stay out of the sun. I’m also taking these herbs from cape cod called Lyme-2.
“I also want to say that I feel good and am excited to get rid of it.”
Avril Lavigne, spoke of her own diagnosis in 2015, which she revealed in an interview with People magazine.
She said: “I had no idea a bug bite could do this – I was bedridden for five months.
“When you go through something like that, you realise how fulfilling simple things are – things I could do anymore, like being able to get up in the morning and go to the kitchen and grab a cup of coffee.
“It taught me patience; it taught me being more present. That was a beautiful lesson.”
What are the subtle symptoms of Lyme disease?
Most people develop a distinctive red rash in the shape of a circle with a ring around it between three and 30 days after they are bitten.
The rash can vary in size significantly and can expand over the course of days or weeks.
Typically, this blemish grows to around 15cm in diameter.
The 8 main symptoms of Lyme disease are:
- A rash
- Tiredness
- Muscle pain
- Headaches
- High temperature
- Joint pain
- Chills
- Neck stiffness
If left untreated, Lyme disease sufferers can develop much more serious symptoms including:
- Severe joint pain
- Nervous system pain which can lead to paralysis of facial muscles, memory problems and difficulties concentrating
- Heart problems, such as inflammation of the heart muscle
- Inflammation of the membranes around the brain and spinal cord as with meningitis
What to do if you get bitten
If you’ve been bitten by a tick, it will attach to your skin.
You should try to remove it as soon as possible. This helps to reduce the risk of getting a tick-borne infection, like Lyme disease.
This is a bacterial infection that causes a pink or red circular rash to develop around the area of the bite.
You should:
- Use a tick removal device or fine-toothed tweezers to gently grip the tick as close to the skin as possible.
- Pull steadily away from the skin without crushing the tick.
- Wash your skin with water and soap afterwards.
- Apply an antiseptic cream to the skin around the bite.
Do not use a cigarette end, match head, alcohol or petroleum jelly on a tick.
Many pharmacies and outdoor stores sell tick-removal devices.
These are useful if you often spend time in areas where there are ticks.
If the tick’s mouthparts break off in the skin and can not be removed, this may cause irritation. But, they should fall out naturally in time.
Source: NHS
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