Health & fitness
Strep A: What are the symptoms and how infectious is it?
Strep A: What are the symptoms and how infectious is it?
Womens Workouts
Adriana Lima's Guide to Victoria's Secret Show Beauty | Beauty Secrets | Vogue
Vogue España cover star and legendary Brazilian model Adriana Lima makes a stunning return to Beauty Secrets after seven years, unveiling her updated 2024 routine. The Victoria’s Secret standout shares her evolved approach to health and wellness, emphasizing the crucial role of her diet in skin care. Adriana also reflects on how motherhood has transformed her skin, and opens up about her experience stepping back onto the runway after her extended hiatus.
Shop this beauty routine:
Aloisia Beauty Refresh Jade Purifying Cleanser: https://amzn.to/3NCgBYS
Avène Eau Thermale Thermal Spring Water: https://amzn.to/4eUjJv9
111Skin Cryo De-Puffing Eye Mask: https://tinyurl.com/384fe576
111Skin Cryo De-Puffing Facial Mask Set: https://tinyurl.com/yck4b22h
Dr. Diamond’s Metacine Instafacial Plasma Bioactive Growth Factor Serum: https://tinyurl.com/3k3vyzxm
Dr. Diamond’s Metacine InstaFacial Emulsion: https://tinyurl.com/4vtmk7dh
Kosas DreamBeam SPF 40 PA++++: https://tinyurl.com/yc4v5jx9
Patrick Ta Major Glow Softening Lip Masque: https://tinyurl.com/yuc4n8xn
Ilia Super Serum Skin Tint SPF 40: https://tinyurl.com/2uzpa5sy
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RMS Beauty Legendary Lip Oil: https://tinyurl.com/29fvasce
Anastasia Beverly Hills Clear Brow Gel: https://amzn.to/3YybNtN
Cetaphil Hydrating Moisturizing Body Cream: https://amzn.to/3YA4the
Costa Brazil Kaya Jungle Firming Oil: https://tinyurl.com/8pe8xrnr
DoTerra Lavender Essential Oil: https://amzn.to/40957DQ
Want to shop even more celeb-loved products? Visit The Beauty Secrets Shop: https://www.vogue.com/beauty-secrets
When you buy something through our retail links, we earn an affiliate commission.
Director: Gabrielle Reich
DP: Dominik Czaczyk
Editor: Michael Suyeda
Associate Producers: Lea Donenberg, Marisah Yazbek
Production Manager: Natasha Soto-Albors
Production Coordinator: Ava Kashar
Global Talent Casting Director: Morgan Senesi
Post Production Supervisor: Alexa Deutsch
Post Production Coordinator: Scout Alter
Supervising Editor: Erica DeLeo
Assistant Editor: Billy Ward
Associate Director, Post Production: Nicholas Ascanio
Filmed at: Santa Monica Proper
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ABOUT VOGUE
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Health & fitness
Most men prioritise physical over mental health – 10 things blokes think make them healthy revealed
MEN prioritise their physical health over their mental wellbeing, according to research.
A poll of 1,000 males found only 43 per cent often think about their state of mind compared to 53 per cent who regularly consider their fitness.
It also emerged having lots of energy (54 per cent), low body fat (48 per cent) and being able to exercise without getting tired (47 per cent) were the top things they associate with being physically healthy.
Seventy-two per cent claimed they never smoke cigarettes, and typically take almost 6,000 steps a day to make sure they feel at their best.
A spokesperson from Vitabiotics Wellman, which commissioned the research, said: “Many men are accustomed to pushing through physical and emotional challenges, and while strength is admirable, prioritising both body and mind is crucial.
“Mental health is as foundational to our well-being as physical fitness, impacting our resilience, relationships, and overall quality of life.
Read more on mental health
“Embracing mental health care doesn’t mean compromising on physical goals or strength – instead, it enhances our ability to perform at our best in all areas.”
It also emerged the typical man believes they need to exercise a minimum of three times a week to be considered ‘healthy’.
But only 60 per cent think they could carry a ‘moderately’ heavy load of shopping bags for 50 metres.
And 48 per cent of those polled, via OnePoll, wouldn’t be able to hold their breath for 30 seconds.
Just 29 per cent could touch their toes without bending knees, and 21 per cent could run a mile without stopping.
Nearly half (48 per cent) worry they have a lack of motivation when it comes to achieving good health.
While 31 per cent don’t have the time, and 28 per cent reckon it’s too expensive when it comes to food, gym memberships and sportswear.
Wellman’s spokesperson added: “Good health starts from within. It’s about how you nourish your body, maintain energy, and prioritise your overall wellbeing.
“Our research highlights the importance of physical activity and making healthier lifestyle choices.
“True health is about balance – when you feel your best physically, it has a positive impact on every aspect of your life, from work to personal relationships.”
10 things men think make you healthy
1. Lots of energy
2. Low body fat
3. Able to exercise without getting too tired
4. A positive mental attitude
5. Good posture
6. A flexible body
7. Toned muscles
8. Clear, glowing skin
9. Full range of hearing
10. A diet of salads, high protein or low fat
Help for mental health
If you, or anyone you know, needs help dealing with mental health problems, the following organisations provide support.
The following are free to contact and confidential:
Mind, www.mind.org, provide information about types of mental health problems and where to get help for them. Email info@mind.org.uk or call the infoline on 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary).
YoungMinds run a free, confidential parents helpline on 0808 802 5544 for parents or carers worried about how a child or young person is feeling or behaving. The website has a chat option too.
Rethink Mental Illness, www.rethink.org, gives advice and information service offers practical advice on a wide range of topics such as The Mental Health Act, social care, welfare benefits, and carers rights. Use its website or call 0300 5000 927 (calls are charged at your local rate).
Heads Together, www.headstogether.org.uk, is the a mental health initiative spearheaded by The Royal Foundation of The Prince and Princess of Wales.
Womens Workouts
Fall Full Body Tabata & Strength #7
Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157
Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/
Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3
My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter
Any questions about Beauty Counter contact Kristin Ritter on Facebook!
***Equipment I use***
BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia
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Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y
**I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
***********************
Fall Full Body Tabata & Strength #7
Warm up 20:10 4x
1. pop squats
2. pushup to down dog knee tucks
Strength 5-1 Combo Pull over, OH sit up, OH to ground
Tabata pair
1. Dolphin to tricep pushup
2. Switch lunges
HIIT Pyramid
1. increasing burpee BB DL
2. broad jump BB clean and press fast feet back
Strength 5-1 Combo Left curtsy lunge, DB cleans, Right curtsy lunge
Tabata pair
1. frog pushup to kickthrough
2. competition burpees
HIIT Pyramid
1. increasing tricep burpees
2. SSD chest fly with leg drops
Strength 5-1 combo Offset step-up, Rev lunge and snatch/leg, kickstand SLDL
Tabata pair
1. decline pushup bear hold shoulder taps
2. squat jumps
HIIT Pyramid
1. increasing DB oblique plank hop DL, power clean
2. burpee step ups
Core party 30:30 4x
1. leg drop weighted toe touches
2. Russian twists
3. halo bicycles
4. SA chest press heel tap
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Health & fitness
Warning issued after British pensioner died days after getting a jab when nurse ‘didn’t clean her skin’
A PENSIONER passed away just days after a nurse made a fatal mistake while administering a vitamin jab.
A coroner urged nurses to use “common sense” when giving jabs to prevent more fatal accidents.
Patricia Lines tragically died less than a week after a nurse gave her an injection to her shoulder without wiping the area of skin first.
The 77-year-old was taken to the hospital where her infection worsened due to bacteria from her skin being pushed deeper into the tissue by the jab.
It was heard the nurse was following current national guidance and did not clean it because there was no “visibly dirty skin”.
Now, the assistant coroner for County Durham and Darlington, Rebecca Sutton, issued a warning over the current guidelines.
Writing to the UK Health Security Agency, Department of Health and Social Care and NHS England, she said alcohol wipes were a “cheap” and risk-free way to prevent similar deaths.
At an inquest into Patricia’s death earlier this month, it was heard she received a Vitamin B12 injection into her right shoulder on October 17 last year.
The injections are usually given to treat vitamin B12 deficiency – as being low in the vitamin can cause anaemia.
A deficiency can also cause problems like extreme tiredness, pins and needles, mouth ulcers, vision problems, memory difficulties and even mild depression, the NHS says.
The day after her jab, Patricia became “unwell” and was taken to hospital where she was found to be suffering from a Strep A infection.
Strep A is a common type of bacteria that tends to cause mild infections.
In rare cases, however, a strep A infection can be serious – this is called invasive group A strep (iGAS).
Despite the best efforts of staff, Patricia’s condition continued to deteriorate and she sadly died on October 23.
A post-mortem found the “most likely source” of the invasive infection was the injection as it was likely “bacteria was present on the skin at the time” and pushed in deeper by the needle.
A jury found her death to have been caused by septicaemic shock and delivered a verdict of accidental death.
The life-saving vaccines you need at every age
The age at which you receive a vaccine depends on two things – the vaccine itself and the diseases it protects against.
Eight Weeks
- 6-in-1 vaccine
- Rotavirus vaccine
- MenB vaccine
12 Weeks
- 6-in-1 vaccine (2nd dose)
- Pneumococcal vaccine
- Rotavirus vaccine (2nd dose)
16 Weeks
- 6-in-1 vaccine (3rd dose)
- MenB vaccine (2nd dose)
One Year
- Hib/MenC vaccine (1st dose)
- MMR vaccine (1st dose)
- Pneumococcal vaccine (2nd dose)
- MenB vaccine (3rd dose)
Two to 15 Years
- Children’s flu vaccine (every year until children finish Year 11 of secondary school)
Three Years and Four Months
- MMR vaccine (2nd dose)
- 4-in-1 pre-school booster vaccine
12 to 13 Years
14 Years
- 3-in-1 teenage booster vaccine
- MenACWY vaccine
65 Years
- Flu vaccine (given every year after turning 65)
- Pneumococcal vaccine
- Shingles vaccine (if you turned 65 on or after 1 September 2023)
70 to 79 Years
Source: The NHS
In a Prevention of Future Death report, Ms Sutton told of her concerns.
“The nurse who administered the injection gave evidence that she did not clean the skin prior to administering the injection,” she wrote.
“She did not do so because she was following both her training (she quoted from an NHS e-learning module on administering intramuscular injections) and national guidance in the form of a document titled ‘Immunisation Against Infectious Disease/The Green Book.”
She pointed out a section from it which says: “If the skin is clean, no further cleaning is necessary. Only visibly dirty skin needs to be washed with soap and water”.
It goes on to say it is “not necessary” to disinfect the skin, with evidence that while alcohol wipes reduce bacteria, disinfecting ‘makes no difference to the incidence of bacterial complications of injection’.
Ms Sutton continued: “The evidence that I heard at the inquest included that alcohol wipes are relatively cheap and their use does not give rise to any significant risk.
“I note that the Green Book states that cleaning the skin with alcohol reduces the bacterial count.
“Common sense would seem to suggest that reducing the bacterial count would reduce the risk of bacteria being inadvertently introduced into the deeper tissues during an injection.
“Whilst it is noted that the Green Book also makes reference to there being evidence that disinfecting makes no difference to the incidence of bacterial complications, it is also noted that the literature quoted is now over 20 years old.”
She added: “In my opinion action should be taken to prevent future deaths and I believe your organisation has the power to take such action.”
Ms Sutton told the recipients of the report they are under a duty to respond by December 20.
Health & fitness
Harrowing picture shows pensioner with pneumonia, 75, curl up on dressing gown on hospital FLOOR in 12-hour wait for bed
A PENSIONER suffering with pneumonia took to sleeping in his dressing gown on a hospital floor as he waited 12 hours for a bed.
Martin Wakely’s wife described his ordeal as “disgusting” and added he felt he had no choice but to lie down outside an x-ray room at the Medway Maritime Hospital in Kent.
She added he resorted to lying down on the floor after it became too painful for him to carry on sitting on a plastic chair.
The Medway NHS Foundation Trust, which runs the hospital, has apologised but said it was continuing to see a high number of patients who needed admitting for treatment.
It added the staff were working to provide the best possible care during a “particularly busy time”.
Martin’s wait for a bed came during a 51-hour visit to the hospital where the 75-year-old from Bobbing, near Sittingbourne, was treated for pneumonia in one of his lungs.
His wife Tracy, with the couple having been married for 23 years, blasted the situation in the department.
The latest NHS figures show that around seven in 100 patients have to wait more than 12 hours for a bed.
Tracy, who is a former council property inspector, compared the level of car Martin had received to that of a “third world country”.
She called for an ambulance on October 27 at 11am after her husband had been struggling to breathe.
They arrived at the hospital at midday and the 63-year-old told the paramedics that the grandad-of-four couldn’t sit down for long periods due to his Multiple Sclerosis (MS).
Due to his condition, Martin is cared for by Tracy and he is virtually bedbound.
Despite Tracy telling the paramedics about his health, they were sent to the waiting room in A&E which only provided chairs.
Some blood tests were taken at 1pm and while they waited for the results, Martin struggled to sit and attempted to lie across the plastic chairs when his back pain became too much.
At around 6pm a nurse told Martin he would have to sit up as the seats were needed, according to Tracy.
She also asked how much longer it would be before the results were back but was told he had been wrongfully discharged.
Tracy told KentOnline: “If I hadn’t been there to ask about it, like some of the other patients who were alone, Martin still might be waiting there now.
“But we were promised to see the next doctor available.”
About an hour later they were seen by a doctor who prescribed antibiotics for Martin’s pneumonia and put him on a nebuliser to help him breathe as he sat inside a cubicle.
He needed an x-ray though and they both returned to the A&E waiting room.
WAITING FOR BED
At around 8.30pm Tracy once again asked for a trolley as she said Martin was crying due to the back pain but was told they would have to wait for one to become available.
Other patients who were also waiting offered their seats so he could lie down and gave him their coats for comfort, Tracy said.
Then at about 11.30pm, Martin couldn’t stand the pain any more and opted to lie on the floor.
Tracey took him to a quiet spot outside x-ray and put his dressing gown down to make him comfortable.
A nurse arrived 30 minutes later saying she now had a trolley available.
After struggling to get her husband up off the floor, Tracy wheeled him to the supposed trolley but found a patient was still on it.
Martin eventually got a bed in the majors’ department at 12.30am but was still in a corridor.
At around 11am on October 29, nearly 48 hours after he arrived at the hospital, Martin told his wife he wanted to go home.
Nurses said they needed the blood results before he could leave.
‘FUMING’
By 3pm Martin was now “fuming,” according to Tracy, and discharged himself.
Tracey said: “They said ‘you’ll be back in a couple of days’ but Martin said ‘I won’t, I’ll be dead first’.
“It was heartbreaking seeing someone I love put through it.
“It’s disgusting that he has worked all his life, paid all his taxes, done everything right and he ends up on the floor with the rubbish.
“I’ve got nothing against the people who were there because they can only work with what they’ve got but the whole thing is stretched too far.
“I knew the NHS was in a state but until you’re actually in that situation or you’re there in amongst it you don’t realise how bad it is.”
Figures from NHS England show that of the 8,221 patients who visited Medway Maritime Hospital’s A&E department in September, 636 waited for a bed for more than 12 hours – that’s more than 7 per cent.
Some 973 patients – more than one in 10 – waited more than four hours for a bed.
Tracy said the conditions at the hospital were poor, saying there was no privacy and as he was in a corridor there was nowhere for him to wash or get changed.
She also said there were people constantly passing by, the lights were on and it was very noisy.
I knew the NHS was in a state but until you’re actually in that situation or you’re there in amongst it you don’t realise how bad it is
Tracy Wakely
Tracy added a man whose head was bleeding had been there “long before us”.
She said: “It’s like what you imagine a hospital in a third-world country would be like. It is disgusting.”
Tracy said they would be making a formal complaint to the hospital.
Sarah Vaux, Interim Chief Nursing Officer for Medway NHS Foundation Trust, said: “We are extremely sorry for Mr Wakely’s experience and for the distress caused to him and his family.
“As soon as staff were aware Mr Wakely was lying on the floor he was moved on to a trolley for his comfort.
“Our hospital is very busy as we continue to see a high number of patients in our Emergency Department who need admitting for treatment.
“We are sorry that this means some patients wait longer than we would like and that at times patients may have to be moved to an alternative and safe location where we have a range of measures in place to support them.
“Our staff are working tirelessly to provide the best possible care for patients at all times.
“We encourage patients who have any concerns about their care to contact us directly so that we can address and learn from the issues raised.”
Womens Workouts
Country Girl Daily Routine Life In IRAN Village!💄👧Morning to Night Rural Life in Iran| Cooking Video
Hello😍 Today you can see my daily routine life from morning to night in village👧
My routine rural lifestyle as a country girl is now different from when I was in the city!
First of all in this autumn daily vlog Aran and I wake up early in the morning at 6.am! as you know, some of us Iranians like to sleep on the ground and feel and absorb the positive energy of the earth, and this is according to the traditions of our ancestors, we also spread a bed on the ground and sleep. In the following, you will see my skin routine, my makeup and changing my clothes. Then I will bake fresh bread for breakfast and you can learn its recipe because it is very simple and quick to make. With the help of my husband Aran, we prepare breakfast and eat it together. As always, first thing in the morning, we talk and play with the lovely animals and pets of the garden and feed the cats, dogs, chickens and roosters. In addition to bread, I also make cheese myself so that we use organic and healthy products. After eating a full breakfast, the day continues, for today’s lunch I will make a very delicious and attractive traditional dish called dolma. Dolma is very popular among us Iranians, Turks and Arabs. Be sure to try this colorful and hearty dish. I collect all the ingredients used to cook dolma, such as eggplant and bell pepper, from our own garden. I also make a delicious pickle with cabbage, carrots, celery and other things. Today, according to the autumn routine in the village, I wash two carpets in the yard, and Aran cleans a bigger carpet with sticks. He also juices the lemons with hand tools to preserve them for the winter. And it also dries the peppers. At the end, I will make a very delicious sweet with apples called Apple pie. I hope you enjoy our daily life from morning to night. And I take it to the garden with hot tea and we eat and drink together with Aran after a long routine day in the village.
And these things are a part of my routine rural lifestyle as a country girl in Iran. I hope you enjoy this video 💋 and learn and prepare these very delicious dishes.
✅Turn ON Subtitles(CC) to see all ingredients in the video✅
Thank you so much for all your supports 💖🙏💖
You can Subscribe to my channel hear 👇👇👇
https://www.youtube.com/channel/UCqXhSjwXQVUUju6CD4H07kQ?sub_confirmation=1
◷ t i m e s t a m p s
▶ 00:00 – intro
▶ 01:02 – Waking up at 6AM
▶ 02:17 – Changing clothes and Make up
▶ 03:45 – Making the bed by Aran
▶ 04:14 – Kitchen, Saying hello to our Dogs
▶ 04:58 – Making cheese for breakfast
▶ 05:31 – Morning Thanksgiving
▶ 05:53 – Making cheese (part 2)
▶ 08:01 – Feeding chickens, roosters and cats
▶ 10:14 – Preparing breakfast, making bread dough
▶ 12:04 – Aran helping me preparing breakfast
▶ 13:11 – Baking fresh bread
▶ 14:04 – Serving and eating breakfast
▶ 14:52 – Making “Shoor”
▶ 17:46 – Harvesting from garden
▶ 18:48 – Aran making Compost from kitchen waste
▶ 19:51 – Cooking Lunch (Dolma)
▶ 25:40 – Aran cleans a carpet
▶ 26:50 – I wash carpets in the yard
▶ 28:33 – I water our cacti
▶ 29:26 – Serving and eating lunch (Dolma)
▶ 31:18 – Making “Shoor” (part 2)
▶ 33:20 – Aran makes lemon juice with fresh lemons
▶ 35:39 – Drinking tea and
▶ 35:39 – I take a nap! Aran dry some peppers
▶ 38:31 – Making Apple pie + vanilla ice-cream
My name is Saina. I was born and grew up in the Capital city of Iran. But years ago my family and I chose to move to our house in the countryside to live a peaceful and calm life and experience this lifestyle. In this channel I show you everything in my life including cooking. I upload videos Every Sunday and Wednesday 📺
Another Routine Life Video : 👇
6AM MORNING to NIGHT Daily Routine Life in IRAN Village👧🏻💄! What I Do in a Day🌳Iran Village Life
In this video, I’ll be showing you a morning to night village routine as well as a daily routine life in Iran. This lifestyle will give you a better understanding of how rural Iranians live and work.
After watching this video, you’ll see how the village routine and daily life in Iran affects the way people think and act. You’ll also get a glimpse of the country girl rural lifestyle, and learn about the unique traditions and culture of this amazing country!
#israel #iranwar #war #iranisrael
#rural #village #nomadic #iran #cooking #recipe
Country life diary
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