Health & fitness
The 15 best mattresses in 2024, tried and tested at home with expert advice
What are the different types of mattress?
A pocket sprung mattress is made from individually woven pockets of springs. It tends to feel bouncy and supportive. The more springs the better, particularly if you share a bed, since they provide the support that stops you both rolling into the middle or disturbing each other when you turn.
A memory foam mattress has a reputation for trapping heat, but new formulations of foam offer far better temperature regulation and are well worth considering. They consist of a base layer of supportive foam, usually topped with a second (and in some cases third) layer of softer foam which moulds to your body shape for comfort.
A hybrid mattress, which is the type we focus on in this guide, contains one or more layers of pocket springs and layers of memory foam to provide improved comfort, support and temperature regulation.
There are other, more niche types of mattress out there – such as latex mattresses, which tend to be very expensive – and open-coil mattresses, which tend to be cheap and uncomfortable.
How do I take care of my mattress?
Wash your bed linen every two weeks, use a mattress protector to prevent stains, pull your duvet back to allow it to air everyday, and turn it regularly to avoid sagging, according to Dreams. In the case of spills, use warm soapy water and a cloth as soon as possible.
What is new mattress smell?
Most new ‘bed-in-a-box’ mattresses will have a slight chemical odour immediately after unpacking. Air it by an open window for a couple of hour to lessen the effect. It always disappears within a couple of days.
How much should I spend on a mattress?
Mattresses cost on average between £350 and £3,000, so you can basically pay what you can afford, with excellent options at each end of the scale.
‘The best way to make your money go further is to do the research,’ says Penny Albright, founder of Easy Sleep Guide. Most people assume that the less you pay, the less you get but that isn’t true with modern mattresses. You can find memory foam for £500 and under. There are many affordable options out there when you look.’
‘Going up a scale, you can spend just under £1,000 on something like the Emma mattress, with three layers of foam for those that need spinal support. Products around this price range also have temperature regulating technologies and are highly breathable. At the top end of the scale, you can get a Simba Hybrid mattress that has seven layers, including one made of pure wool,’ she explains.
Penny also warns that catering for back pain might come with a greater price tag. ‘If you time things just right you can usually get a great deal from some of the top award-winners around January, so being thrifty will really pay off,’ she says.
Which size mattress is the best for your room?
Always buy the biggest mattress possible without making the room feel cramped. The more you can move around at night, the better you will sleep – especially if you like to spread out when you sleep, or if you sleep with a partner or pets. If you’re buying for a guest room, consider buying two singles instead of one double for flexibility.
How often should you change your mattress?
According to sleep consultant Dr Neil Stanley, ‘you should buy a new bed when you start noticing your old one.’ This could mean noticing discomfort, waking up with aches and pains or not feeling rested. Worn fabric or squeaky springs are also a tell-tale sign that it’s time to upgrade (or else add a mattress topper as a temporary fix).
Also, a word of warning: ‘remember that each night, you sweat a significant amount of moisture and shed a good amount of dead skin into your mattress,’ Stanley says, ‘So for hygiene reasons it would be good to change your bed regularly.’
View the latest Simba Sleep and Emma Mattress deals
Womens Workouts
35-Minute Full Body Dumbbell Workout (Strength)
Build total body strength at home with this Full Body Dumbbell Workout: Total Body SHRED!
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►TIME STAMPS:
00:00 Workout Introduction
✔️5 Circuits (arms, legs, total body)
✔️3 moves per circuit done in an A/B/A format
✔️Perform move A for 30 seconds of work, then move B for 45 seconds of work , then repeat move A for 30 seconds of work (so 30/45/30). Rest time is always 10 seconds.
✔️Repeat each circuit x 2 sets
01:50 Warm Up
06:00 CIRCUIT ONE: ARMS (Push Muscles)
A: Single, Single, Double Chest Press
B: Stack on Push Ups + Plank Hold
A: Single, Single, Double Chest Press
12:20 CIRCUIT TWO: LEGS
A: Isometric Lunge Hold (optional front calf raise) R
B: Single Leg Deadlift R/L
A: Isometric Lunge Hold (optional front calf raise) L
17:40 CIRCUIT THREE: ARMS (Pull Muscles)
A: Single, Single, Double Back Row (Narrow)
B: Isometric Hold + Bicep Curl for 3 (switch)
A: Single, Single, Double Back Row (Reverse Grip)
23:00 CIRCUIT FOUR: LEGS
A: 80/20 Staggered Squat R
B: Lateral Squat R/L
B: 80/20 Staggered Squat L
28:40 CIRCUIT FIVE: TOTAL BODY
A: Woman Maker (Push Up + Row + Squat + Curl + Press)
B: Lunge Hold + Halo R/L
A: Woman Maker (Push Up + Row + Squat + Curl + Press)
35:00 Cool Down/Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
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❤️ Learn more about the benefits of strength training at home in this post:
www.nourishmovelove.com/30-minute-full-body-dumbbell-workout
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Womens Workouts
10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)
10 minute ab workout to follow along!
Abs in ten minutes? 6 minute abs workout to get abs in 14 days? You can’t put a time scale on results. We are all different. And such minimal time period isn’t realistic.
We all have abdominal muscles. If a workout is relating to visible abs in 10 minutes, even if you do it everyday for a year you very likely will not gain any visibility of ab muscles. Also training abs too much is not good either…muscles need rest so even training abs everyday for 2 weeks will not bring the progress you maybe are promised, although you will absolutely gain more strength, endurance and stability in those muscles!
If you combine ab specific routines alongside your cardio/strength training or whatever is your preference and are consuming a nutritional intake that will help you in your training and goals you will overtime feel and see progress. Consistency, intensity, correct form, patience and control of every movement will contribute to overall improvements in fitness levels and training.
Why train your abdominal muscles?
The abs are only part of the core. The core is the centre of gravity for every movement.
A strong core has many benefits including stability for the body, protects our spine and helps improve performance. Every time you move, lift, plank, walk, run, your core provides that stable, strong foundation.
Strengthening, targeting and learning to brace the core will help you train more safe, train better, improve posture, balance and provide a strong girdle to connect upper and lower body.
Activating and strengthening the rectus abdominis, internal & external obliques and the TVA (transversus abdominis) all contribute to a strong and stable core.
To brace the core, I always suggest simply think about if you are about to be hit with impact on the torso such as a punch. You would automatically brace your core!
The calories burned in performing an ab specific routine will not reduce fat from that particular area. The same applies when doing inner thigh strengthening movements for example… this will not reduce fat in this area specifically as the body takes energy as a whole from the body, not one specific area. Again, it will help strengthen those muscles!
You will be using the abs and core as a whole throughout strength training and full body movements also.
I love an ab/core specific routine as it helps to strengthen the abdominal muscles, teaches me to activate and engage the TVA (deepest abdominal muscles) which in turn will help to improve posture and will help tighten the torso.
This workout is a great addition post a main workout or alone on those active rest days.
Each movement is similar to the previous and are sorted into a smooth transitional order!
All you will need is a mat for this ab strengthening routine!
The timer will be on for 45 seconds of work with no specific rest however ensure you don’t rush into the next exercise… take a moment to make sure you are comfortable and ready to proceed!
Pause at any point during the workout and simply resume when you feel ready!
As with any leg lowering, it is important that you don’t lower beyond the point where your lower back is on the mat.
Perform with bending at knees, place hands under hips or don’t lower as low if you lower back is rising up. Think about pressing the lower back into the mat!
TOE REACH
CRUNCH 1 1/2 REPS
SIT UP
1/2 RECLINE SIT UP
TUCK TO EXTEND
HOLLOW TO TUCK
REVERSE CRUNCH
LEG LOWER TO TUCK
ALTERNATING LEG LOWER
HOVER TO OPP FOOT REACH
STRAIGHT LEG BICYCLE
BICYCLE
LEGS ONLY BICYCLE
ALTERNATING SIDE CRUNCH
CRUNCH PULSES
Lie back, brace and enjoy!
Cx
Always ensure you warm up before any workout, here is my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Womens Workouts
35 Min SHREDDED HIIT Workout (No Equipment) | FULL BODY Series 16
Today’s 35 minute shredded HIIT workout is a no equipment sweat session designed to help you burn fat, build endurance, and get shredded! This high intensity interval training (HIIT) workout will keep your heart rate elevated and your muscles working overtime.
* * * *
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You’ll power through a series of bodyweight exercises, targeting every major muscle group and challenging your strength and core stability. The session ends with a heart pumping finisher that will leave you breathless and feeling accomplished. Get ready to push your limits, embrace the burn, and take one step closer to your shredded physique in this intense, no equipment HIIT workout!
**SCROLL FOR WORKOUT DETAILS**
* * * * *
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Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * * *
**WORKOUT DETAILS**
⏱️ Duration: 36 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 40/20 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this no equipment shredded HIIT workout
Warm Up // 30×8
Jumping Jacks
Lateral Lunges
Lateral Squat Walk
Plank to Bear Plank
Plank Toe Taps
Shuffle Jumps (front/back)
Air Squats
Run in Place
Workout // 40/20
Criss Cross Squat
Curtsy Lunge, Squat, Curtsy Lunge
Lateral High Knees
Overhead Reach Knee Drives
1/2 Burpees
Front to Back Bear Walks
Plank T-Rotations
Hand Release Push Ups
Shoulder Taps
Mountain Climbers
Cross Arms Sit Ups
3 Point Crunches
Tabletop Heel Ground Taps
Leg Lift to L-Sit Toe Touch
Bicycle Crunches
Side Lunge + Hop R
Side Lunge + Hop L
Butt Kicks
Squat Step Outs
Squat Jumps
Push Ups
Plank Knee Tuck R
Plank Knee Tuck L
Superman to Push Up
Commandos
Reverse Crunch Hip Lift
Knee to Elbow + Toe Touch R
Knee to Elbow + Toe Touch L
Leg Circles
Oblique Heel Taps
Finisher // 30/30/30
Fast Feet In & Outs
High Knees
6x Mountain Climber Burpees
Cool Down & Stretch (4 mins)
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
Standing Abs exercises to Flat Stomach
Womens Workouts
30 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights (Optional)
Work the entire body with this 30 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
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🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Top 10 Morning Exercises To Do At Home
Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode.
Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks!
Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin!❤️💪
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