Health & fitness
The 9 things your EYES can reveal about your health – from killer aneurysms to cancer and stroke
THEY may be the window to your soul, but it turns out your eyes can also be a window to your overall health.
While your vision might change as the years advance, a study published this month found poor eyesight that is left untreated could increase your risk of dementia by 19 per cent.
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Scientists at the John Hopkins University in the US said around half of cases of the debilitating disease could be prevented if people wore glasses or hearing aids.
And it’s not just your eyesight that’s worth tracking – from itchiness to lumps and bumps, there are other eye-related symptoms to watch for.
Eyesight is something people tend to accept gets worse with age and they wouldn’t be wrong – 70 per cent of Brits said they had noticed their eyes deteriorating with age, according to a survey by eye supplement brand MacuShield.
Some 75 per cent of Brits want to keep their eyesight as good as possible for their quality of life and more than half said vision was important to them to remain independent.
To mark National Eye Health Week, experts tell Clare O’Reilly what our eyes could be trying to tell us.
BUBBLE BURST
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A SUDDEN burst of pain behind one eye could mean a medical emergency,
Dr Helen Wall, from the Oaks Family Practice in Bolton, tells Sun Health.
“It can be a sign of an aneurysm, which is a bubble in the wall of a blood vessel,” she explains.
Aneurysms can affect any part of the body and become dangerous when the bubble ruptures.
Dr Helen adds: “Eye aneurysms can be treated with surgery, but brain aneurysms can be fatal.
“As well as eye changes, they can be accompanied by sudden severe headaches.”
If you experience any of these symptoms, go straight to A&E.
TUMOUR MARKERS
SYMPTOMS vary for brain tumours, depending where in the brain they grow.
Dr Helen says: “Brain tumours can present with a feeling or sense of pressure.
“There can be a loss of vision, or blurred or double vision.”
Other symptoms include seizures, constantly feeling sick, behavioural changes, memory problems, progressive weakness, paralysis and speech issues.
Non-cancerous, benign tum-ours can still cause long-term damage, even death, so make an appointment with your GP if you spot any of these signs.
BRIGHT LIGHTS
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IT’S normal for your eyes to struggle with bright lights, but in some cases it could be a sign of something more sinister.
Light sensitivity, or a dislike of bright lights that comes on fairly suddenly, could be an early warning sign of meningitis, so it’s vital to get it checked out.
It can also be a sign of lupus, Dr Helen explains.
“Lupus is an autoimmune condition, which affects the entire body,” she says.
“It’s usually diagnosed by blood tests but it can cause the eyes to become sensitive to light.
“It can also cause a reduced range of movement in the eyes, and inflammation of the tiny blood vessels in the eye.
“If you notice any changes, do an online consultation with your GP or call the NHS on 111.”
THE BIG C
SKIN cancers can also affect the outer eye areas, and eye melanoma is a form of the disease.
“It’s a cancer of the middle layer of the eye,” says Dr Helen.
“Changes in shape or size of the pupil and in the eye’s position in the socket are symptoms, as are dark spots on the iris.
“So see an optician if you notice anything.”
Skin cancer squamous cell carcinoma can also cause skin irritation, a sensation of something in your eye, and white, painless growths.
Eye cancer is diagnosed around 850 times a year.
Generally, look out for symptoms such as shadows, flashes of light, or wiggly lines in your vision, blurred vision, partial or total loss of vision and any lumps, bumps and bulging of the eye.
HIGH BLOOD PRESSURE
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THERE are an estimated 14million people in the UK with high blood pressure, which increases risk of heart disease and stroke.
Dr Helen says: “Unusual kinks or bends in the blood vessels visible in the eyes are a sign of hypertension, to give it its medical name.
“Your optician can detect them, or see your GP about it.
“Most GP surgeries and pharmacies have blood pressure monitors in them where you can check yourself, so it’s worth a visit.”
HEART BREAK
IT’S not just your eyesight that opticians can check.
Dr Helen says they are also able to detect potential heart disease, and even tell if you’ve had a stroke.
“A stroke can leave behind microscopic marks in the eyes,” she says.
“They can also spot signs of heart disease.
“The marks they look for on the retina aren’t visible to the naked eye and need specialist equipment to detect them.
“Regular eye exams are so important.”
It’s recommended that adults have an eye test every two years.
TICKED OFF
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IT is a debilitating condition that’s plagued celebrities such as Bella Hadid, Justin Bieber and Shania Twain, to name but a few.
Lyme disease is spread by tick bites and usually diagnosed via a blood test. But your eyes can also bear signs.
“Lyme disease can cause inflammation of the optic nerve and floaters in the eyes can be a sign of the condition,” Dr Helen says.
“So, if you’ve recently noticed a tick bite, even if you removed it, and you see floaters, speak to your GP in the first instance.
“Even if you don’t think you’ve been bitten, you may have missed it. Get it looked at.”
CHOLESTERAL CHECK
HAVE you noticed white or yellow marks around your eyes?
“Fatty deposits in the eyelids that look like white marks under the skin can be a symptom of high cholesterol,” Dr Helen says.
“A yellow ring around the cornea (outer layer of the eye) can also be a sign, especially if you’re under 40.
“It can also be a warning of a stroke, so take photos and fill out an e-consult with your GP practice.”
BLURRED LINES
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HAVE you noticed your vision is a bit blurry at times?
Along with other signs such as protruding eyeballs or retracting eyelids, it could be signs of a thyroid problem.
The thyroid gland is in your neck and responsible for making hormones that help control your metabolism.
Thyroid eye disease, also known as Graves’ eye disease, typically means the gland is producing too much thyroid hormone – known as hyperthyroidism.
Dr Helen says: “This often coincides with dry eye, blurry vision or vision loss.”
Blurred vision can also be a sign of temporal arteritis.
She adds: “This is an inflammation of the medium-sized arteries found in the upper parts of the body.
“Treatment can prevent blindness and premature death so it’s vital to get it checked out.”
FOODS TO HELP EYE HEALTH
CLINICAL nutritionist Suzie Sawyer from MacuShield says there are lots of foods you can eat that can help boost your eye health.
SALMON FOR OMEGA-3: “It’s this fatty acid that’s really beneficial to our eyes, particularly the cells in the retina. Other oily fish include mackerel, sardines and trout.”
EGGS FOR VITAMIN B2: “There are eight B vitamins in total, and B2 in particular helps maintain normal vision. Other foods rich in B2 are Greek yoghurt, white mushrooms, meat and feta.”
SPINACH AND KALE FOR MACULAR CAROTENOIDS: “Macular carotenoids are found in the macular, which is a part of the retina at the back of the eye that ensures we have clear, sharp vision necessary for reading and driving.”
PRAWNS FOR ZINC: “Zinc contributes to the maintenance of normal vision. Other zinc-rich foods include red meat, poultry, oysters, other seafood, nuts, dried beans, soy foods, milk, wholegrains, liver, dried beans and peas.”
ORANGES FOR VITAMIN C: “Vitamin C isn’t just good for immune health, it also aids collagen formation. This helps blood vessels and maintains the layers of connective tissue in the eye. Berries, kiwis, red and green peppers, tomatoes, broccoli and other citrus fruits are great too.”
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This 45 min Full Body Workout will make you feel strong and confident 🔥 No Jumping but BURNING exercises to burn fat and tone lean muscle! Let’s GROW Team, let’s do it!
▸ Full Body Strength & Toning
▸ 45 Min + Cool Down Stretches
▸ Grab your Medium Dumbbells, I’m using 2 x 5 kg for your reference.
▸ The Workout:
1. Workout
2. Abs Finisher
3. Cool Down
🌈 NEW WORKOUT CHALLENGE LAUNCHING SOON! Stay tuned for more details 💪
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Any age group, proper diet and exercise has to be maintained before you conceive. This is the basic thing which we need in India right now because people are less aware of the diet and exercise. So pre- pregnancy diet has to be on a diet of what all required. Now the first and foremost thing is folic acid, which is vitamin very necessary for the brain and spine development of the baby for preventing abortion, miscarriages. Should be started 2- 3 months before getting pregnant. This is available in all the green vegetables. But with our cooking, we destroy most of the folic acid which is available in our food. So the intake is very less and very less in non-vegetarians as such. So take in as a supplement. Secondly a proper balanced diet with high protein diet with average carbs and very less fat. This should be continued with plenty of fruits and salads as part of the diet. So around 2 -3 fruits per day and salads should become a part of the diet for a woman who is planning a pregnancy. Egg, one egg white per day is very good if you are planning a pregnancy. Last thing is exercise. Doing exercise, running, jogging or skipping or regular walk doesn’t take away the pregnancy that is coming. So there is nothing like you have to take permanent rest to get pregnant. Please continue the exercise that you are doing. Exercise should be a part of your pre-pregnancy, pregnancy, post pregnancy. That should be maintained. BMI is weight upon height in metre square. This every woman should calculate and normal is 19 – 25. So every woman should maintain a BMI of 19 -25 to say that they are healthy and fit for a pregnancy and it has to be maintained.
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Womens Workouts
60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights – No Noise, Low Impact Home Workout
Get ready for 60 minutes of totally Fierce full-body HIIT exercises with NO Jumping = NO Noise for your neighbours! This is a perfect low impact home workout with weights if you’re wanting to push your whole body to the limit but don’t have much space. Let’s sweat it out and feel good! Let’s do it 🔥
▸ Muscles Worked: Full Body Toning
▸ Time: 60 Min + cool down stretches
▸ Equipment: Dumbbells (I’m using 5kg for your reference)
Workout:
▸ 00:00 – 05:15 Warm Up 30 sec on
Arm Circles
Reach Up & Down
Sumo Squats
Sumo Pulses
Side Step Jacks
Toe Taps
Side Squat + 2 sec Hold Right
Side Squat + 2 sec Hold Left
Squat + Back Extension Pull Down
Prisoner Squats
▸ 05:15 – 30:25 Upper & Lower Body Workout 50 sec on, 10 sec off
Goblet Squat
Dumbbell Deadlifts
One Arm Thruster Right Arm
One Arm Thruster Left Arm
Side Squat + Press Right Leg
Side Squat + Press Left Leg
Reverse Lunges
Deadlift + Curl + Squat
Sumo Squats
Sumo Pulses
Shoulder Press
Arnold Press
Dumbbell Hold + March
Tricep Extensions
Curtsy Lunge + Bicep Curl Right Leg
Curtsy Pulses Right Leg
Curtsy Lunge + Bicep Curl Left Leg
Curtsy Pulses Left Leg
One Arm Chest Press Left Arm
One Arm Chest Press Right Arm
Hand Release Push Ups
Lean Back + Shoulder Press
Lunge + Knee Drive Right Leg
Lunge + Knee Drive Left Leg
Goblet Toes In & Out Squats
▸ 30:25 – 40:35 Abs 30 sec on, 10 sec off
Dumbbell Hold Bicycles
Dumbbell Hollow Knee Hugs
Side Plank Dips Right
Side Plank Hold Right
Side Plank Dips Left
Side Plank Hold Left
Low Plank Hold
Leg Raise Climber Right
Leg Raise Climber Left
Dumbbell Sit Ups
Supported Body Twists
Dumbbell Boat Pose Hold
Flutter Kicks
Legs In Up Down
Dumbbell Hold Leg Lowers
▸ 40:35 – 46:45 Back 30 sec on, 10 sec off
Dumbbell Plank Row Left
Dumbbell Plank Row Right
Back Extension Pull Down
Superman Hold
Dumbbell Row
Dumbbell Row Hold
Gorilla Row
Romanian Deadlift + Row
Renegade Row
▸ 46:45 – 59:25 Full Body Finisher 🔥 40 sec on, 10 sec off
Let’s keep it a SURPRISE!
▸ 59:25 – 1:03:13 Cool Down 30 sec on, 10 sec off
Forward Fold
Quad Stretch Left Leg
Quad Stretch Right Leg
Upper Body Opener
Upper Back Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
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Womens Workouts
40 MIN KILLER HIIT WORKOUT – Full Body, No Repeat, No Equipment – Burn Calories and Have Fun
Who’s ready for the 40 MIN HIIT Post-Challenge Workout Party?! 🥳🥳🥳 I made this Full Body, Cardio based HIIT workout especially for all of you who have crushed the HIIT IT HARDER Challenge over the past 28 days 👏🏼 It’s a combination of all my favourite HIIT exercises from the challenge. Bring your energy and your good vibes, let’s smash another super sweaty workout together! Let’s do it!!
▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
▸ Time: 40 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Anna’s Tip of the Day: Get comfortable with feeling challenged, it means you’re growing 💪🏼
▸ The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:15
3. Cool Down 36:15
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Workout Challenges & Guides: http://growingannanas.com
♡ My @foodspring Supplements: https://www.foodspring.de
DISCOUNT CODE – ANNAFSG
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♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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