Health & fitness
The age you’re most likely to get fat revealed – as 80% of middle-aged blokes ‘overweight or obese’
EVER noticed your jeans shrink just as you blow out those birthday candles?
Turns out, it’s not just in your head – and your washing machine is probably fine.
1
Stark new figures reveal that with each passing decade, Brits are adding more ‘cushioning’ around their waistline – until they reach a certain age.
Eight in ten men in England aged 55 to 64 are now overweight or obese.
By comparison, a third of men between the ages of 16 and 24 fall into the same category, according to the NHS.
Carrying a lot of extra weight or being obese can increase the risk for all sorts of health problems, from diabetes to different types of cancer.
The newly published data, for 2022, covers the period in which Britain was plunged into a cost-of-living crisis and emerged from a series of lockdowns.
Both situations, experts have warned could trigger weight gain.
From 65 onwards, men appear to begin shifting the pounds, the data suggests. with just 78 per cent carrying a dangerous amount of weight.
And by the age of 75, just seven in ten men fall into the overweight or obese category.
Waistlines were also high among women, with more than two-thirds (69 per cent) of those aged 55 to 64.
But weight gain for women peaks between the ages of 65 to 74, when 69 per cent are considered overweight or obese.
Like with their male counterparts, weight gain drops when they reach 75, with just 64 per cent of women at that age overweight or obese.
Just over a third of women aged 16 to 24 (38 per cent) fall into this category, and that figure increases significantly to 57 per cent for those aged 35 to 44.
Dr Clare Hambling, NHS England’s director for diabetes and obesity, said: “Obesity is one of the biggest threats to health in the UK – it affects every human organ system and can have a major impact on people’s lives.
“Obesity increases people’s risk of type 2 diabetes, heart disease, stroke, cancer, mental ill health and many other illnesses which can lead to shorter lives, or affect quality of life, with greater need for healthcare.
“Today’s figures show the importance of supporting people who are overweight or living with obesity to reach a healthier weight.
“The NHS can play its part in that, alongside local councils, but we need to work with the rest of society to tackle the issues that contribute to obesity to help people remain as healthy as possible.”
Cost-of-living and lockdown weight
The average woman needs to eat around 2,000 calories a day to maintain a healthy weight, while the figure is 2,500 for men.
Weight gain occurs when a person, over time, consumes more calories than they burn.
How to lose weight safely
Losing weight should be a long-term commitment to healthier living, rather than any drastic measures.
The NHS tips – which can be adopted slowly – include:
- Get active for 150 minutes a week – you can break this up into shorter sessions
- Aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion
- Aim to lose 1 to 2lbs, or 0.5 to 1kg, a week
- Read food labels – products with more green colour coding than amber and red are often a healthier option
- Swap sugary drinks for water – if you do not like the taste, add slices of lemon or lime for flavour
- Cut down on food that’s high in sugar and fat – start by swapping sugary cereal for wholegrain alternatives
- Share your weight loss plan with someone you trust – they can help motivate you when you have a bad day
Read about:
Research conducted in 2022, found that more than half of Brits believed the increased cost of living had made it harder for them to make healthy food and drink choices.
A poll of 2,000 adults found more than a fifth (23 per cent) weighed more in 2022 compared to a year before that, while 58 per cent of these believe the financial crisis has contributed to their weight gain.
Figures from 2021, suggested 40 per cent of British adults gained an average of 3kg during the pandemic.
They said this was because people tended to move less during prolonged periods of lockdown, with emotional eating and gym closures intensifying the trend.
Obesity has been well established as increasing the risk of serious health conditions that can damage the heart, such as high blood pressure, as well as cancers.
Being too fat has been estimated to cause one in 20 cancer cases in Britain, according to Cancer Research UK.
Britain’s obesity crisis is also estimated to cost the nation nearly £100billion per year.
All the ways obesity can KILL you
Being overweight doesn’t mean you’ll automatically kill you.
But from having a “spare tyre” to being “apple-shaped”, carrying excess fat is associated with lots fo health problems.
Firstly, there’s heart disease.
Extra body fat can lead to high blood pressure and cholesterol, raising the chances of heart attacks.
Then we have type 2 diabetes.
Carrying excess weight makes your body resistant to insulin, resulting in high blood sugar levels and complications like kidney failure.
Obesity is also linked to 13 different cancers, which includes:
- Adenocarcinoma of the esophagus
- Breast cancer in postmenopausal women
- Colon and rectum cancer
- Uterus cancer
- Gallbladder cancer
- Upper stomach cancer
- Kidney cancer
- Liver cancer
- Ovaries cancer
- Pancreas cancer
- Thyroid cancer
- Meningioma, a type of brain cancer
- Multiple myeloma
Sleep apnea, which disrupts breathing during sleep and can make people snore, is another risk.
Not being able to breathe properly can lead to a sudden drop in oxygen levels, which can be bad for the heart.
Moreover, obesity affects mental health, often leading to depression and anxiety due to stigma and discrimination.
A 30 MINUTE APARTMENT FRIENDLY Workout – No Jumping, No Equipment, No Repeat! Low Impact does not mean low Intensity – This Workout will burn calories and fat + strengthen and tone your Muscles ♥︎ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN!
Please remember that we are all different and that you can make this your own workout ♥︎ Take a longer break when you need to.
▸ Workout Focus: Cardio, Muscle Toning
▸ Time: 30 Min + 5 Min Warm Up
▸ Equipment: NO EQUIPMENT
▸ Workout Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Join the OFFICIAL TEAM GROW Community Group:
www.facebook.com/groups/teamgrowsupport/
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
▸ The Workout:
1. Warm Up 0:00 – 05:20
2. Workout 05:21 – 35:08
♡ Music: https://www.epidemicsound.com
♡ Workout Challenges & Guides: http://growingannanas.com
♡ My @foodspring Supplements: https://www.foodspring.de
DISCOUNT CODE – ANNAFSG
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
Latina version workout 🔥🍓 #fitness #crossfit #workout #gym #gymlover #gymstatus #glutes #legday
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
Related tags:
———————
fitness shorts, Gym lovers, fitness, workout, daily workout, yoga, body fit, crossfit, booty fit, motivation about fitness, gym status, fitness valley, daily challenge, everyday exercise, exercise part 1, gym at home, home fitness, transformed body, attractive girls body, attractive fitness, creative gym, creative fitness
glute workout,booty workout,booty,booty exercise,round butt workout,bubble butt workout,butt exercise,grow booty from home,how to,follow along workout,grow booty,round booty,booty exercises,glutes,glute exercises,glute isolation,home booty,home booty workout,workout,grow your booty,dumbbell only workout,dumbbell booty workout,glutes exercise,how to grow booty,grow booty from home workout,dumbbell glute workout,hip dip,butt lift,bubble butt,hiit
workout,beginner workout,leg workout,fitness video,video,video phone,fitness model,fitness model woman,glute workout,glute exercises,glutes,glute,glute activation,glutes workout,glutes exercises,glute bridge,how to grow your glutes,glute activation exercises,glute strength,glute workouts,best glute exercises,weak glutes,grow your glutes,grow the glutes,glute & hammie,glute training, Stephane sanzo, chana mai, celia gabbiani
#fitness #crossfit #workout #gym #gymlover #gymstatus #glutes #legday
source
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
BODYFIT BY AMY WEBSITE: https://bodyfitbyamy.com/
This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body. Keeping all moves lower impact and lower intensity, you’ll still get your heart pumping to burn fat and calories, moving at a beginner’s pace to learn form and function.
Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk
source
Womens Workouts
EASY WORKOUTS TO LOSE BODY FAT! THIS IS WHAT HELPED ME LOSE SO MUCH FAT!! BODY Recomposition!
Join my 4 week program
: https://bodyfordays.com
Follow me on Instagram: https://www.instagram.com/bodyfordaysbyjerrika/?hl=en
64oz WATERBOTTLE:
https://bodyfordays.com
https://bodyfordays.com
My digestion shots:
Easy meal prep:
Easy at home workout:
#mealprep
#bellyfat
#weightloss
source
An at-home, full body HIIT workout with weights that includes 9 of my favorite strength and HIIT exercises! This full-body workout alternates dumbbell strength training exercises with HIIT cardio exercises to build muscle and burn calories.
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► EQUIPMENT: Medium-to-heavy dumbbells. I’m using 15 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
✔️ 9 Dumbbell HIIT Exercises
✔️ Timed Intervals (45 seconds per exercise, 15 seconds rest)
✔️ Repeat All 9 Exercises x2 Sets
00:45 Warm Up
02:30 Set 1
1️⃣ Lunge + Squat Thruster
2️⃣ Push Up + Single Arm Row
3️⃣ Burpee + Alternating Single Arm Snatch
4️⃣ Single Leg Deadlift + Overhead Press
5️⃣ Wood Chop Swing + Jack
6️⃣ Leg Lowers + Tricep Extensions
7️⃣ Front/Back Squat Hop + Bicep Curl
8️⃣ Squat + Bicep Curl + Overhead Press
9️⃣ Lateral Shuffles
12:25 Set 2
21:20 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “HIIT” for this workout! Here’s the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
❤️ Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/20-minute-full-body-hiit-workout/
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#hiitworkout #fullbodyworkout #cardioworkout
source
#shorts #crossfit #motivation #femalefitness #musculargirl
source
-
Science & Environment3 weeks agoHyperelastic gel is one of the stretchiest materials known to science
-
Technology3 weeks agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment3 weeks agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment3 weeks ago‘Running of the bulls’ festival crowds move like charged particles
-
Womens Workouts3 weeks ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment3 weeks agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment3 weeks agoLiquid crystals could improve quantum communication devices
-
Science & Environment3 weeks agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment3 weeks agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment3 weeks agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
News4 weeks ago
the pick of new debut fiction
-
Science & Environment3 weeks agoHow to wrap your mind around the real multiverse
-
Science & Environment3 weeks agoWhy this is a golden age for life to thrive across the universe
-
News3 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment3 weeks agoQuantum forces used to automatically assemble tiny device
-
Science & Environment3 weeks agoNerve fibres in the brain could generate quantum entanglement
-
Technology2 weeks agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment2 weeks agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment3 weeks agoA slight curve helps rocks make the biggest splash
-
Science & Environment3 weeks agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment3 weeks agoPhysicists are grappling with their own reproducibility crisis
-
Business2 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
Science & Environment3 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment3 weeks agoNuclear fusion experiment overcomes two key operating hurdles
-
News4 weeks ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
News3 weeks agoYou’re a Hypocrite, And So Am I
-
Sport3 weeks agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment4 weeks agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
News3 weeks ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Business2 weeks ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
Technology2 weeks ago‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Football2 weeks agoFootball Focus: Martin Keown on Liverpool’s Alisson Becker
-
Science & Environment3 weeks agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment3 weeks agoRethinking space and time could let us do away with dark matter
-
News4 weeks agoNew investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
News3 weeks ago
The Project Censored Newsletter – May 2024
-
Technology2 weeks agoQuantum computers may work better when they ignore causality
-
MMA2 weeks agoConor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Sport2 weeks agoWatch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
News3 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Science & Environment3 weeks agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Science & Environment3 weeks agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
Technology2 weeks agoGet ready for Meta Connect
-
Business2 weeks ago
Ukraine faces its darkest hour
-
Health & fitness3 weeks agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
Technology3 weeks agoThe ‘superfood’ taking over fields in northern India
-
Science & Environment3 weeks agoUK spurns European invitation to join ITER nuclear fusion project
-
Science & Environment3 weeks agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
News3 weeks agoWhy Is Everyone Excited About These Smart Insoles?
-
Health & fitness2 weeks agoThe 7 lifestyle habits you can stop now for a slimmer face by next week
-
CryptoCurrency3 weeks agoCardano founder to meet Argentina president Javier Milei
-
Politics3 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
MMA3 weeks agoRankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
Science & Environment3 weeks agoMeet the world's first female male model | 7.30
-
News3 weeks agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Womens Workouts3 weeks ago3 Day Full Body Toning Workout for Women
-
Technology3 weeks agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Science & Environment3 weeks agoPhysicists have worked out how to melt any material
-
Health & fitness3 weeks agoThe maps that could hold the secret to curing cancer
-
Science & Environment3 weeks agoBeing in two places at once could make a quantum battery charge faster
-
News4 weeks agoHow FedEx CEO Raj Subramaniam Is Adapting to a Post-Pandemic Economy
-
CryptoCurrency3 weeks agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency3 weeks agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
Womens Workouts3 weeks agoBest Exercises if You Want to Build a Great Physique
-
Womens Workouts3 weeks agoEverything a Beginner Needs to Know About Squatting
-
TV3 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Science & Environment3 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Servers computers2 weeks agoWhat are the benefits of Blade servers compared to rack servers?
-
Technology2 weeks agoThe best robot vacuum cleaners of 2024
-
News3 weeks agoChurch same-sex split affecting bishop appointments
-
Politics3 weeks agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
Sport3 weeks agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
CryptoCurrency3 weeks agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Science & Environment3 weeks agoHow one theory ties together everything we know about the universe
-
Business4 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Science & Environment3 weeks agoQuantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment3 weeks agoTiny magnet could help measure gravity on the quantum scale
-
Science & Environment3 weeks agoMost accurate clock ever can tick for 40 billion years without error
-
CryptoCurrency3 weeks agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency3 weeks agoDorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency3 weeks agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency3 weeks agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
CryptoCurrency3 weeks agoBlockdaemon mulls 2026 IPO: Report
-
Business3 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Politics3 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
CryptoCurrency3 weeks agoCoinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
News2 weeks agoUS Newspapers Diluting Democratic Discourse with Political Bias
-
Technology3 weeks agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
News3 weeks agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
Science & Environment3 weeks agoHow do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency3 weeks agoRedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency3 weeks ago‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Business3 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
News3 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Travel3 weeks agoDelta signs codeshare agreement with SAS
-
Politics2 weeks agoHope, finally? Keir Starmer’s first conference in power – podcast | News
-
Technology2 weeks agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
Technology2 weeks agoMicrophone made of atom-thick graphene could be used in smartphones
-
CryptoCurrency3 weeks agoLouisiana takes first crypto payment over Bitcoin Lightning
-
CryptoCurrency3 weeks agoCrypto scammers orchestrate massive hack on X but barely made $8K
You must be logged in to post a comment Login