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Threat of winter ‘tripledemic’ sparks mass NHS vaccine drive starting TODAY – are you eligible?

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6 days ago

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Threat of winter 'tripledemic' sparks mass NHS vaccine drive starting TODAY - are you eligible?

BRITS are being warned that the threat of a “tripledemic” this winter is “real” as the NHS rolls out flu and Covid-19 vaccines.

Jab appointments opened last week for those eligible, including older people, care home residents and people with health conditions, with jabs set to be given from October 3.

Brits are being urged to get their free winter jabs

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Brits are being urged to get their free winter jabsCredit: PA

Some 11 million people have been invited to come forward for protection, NHS England said.

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The latest roll-out comes after health officials raised concerns about a fall in the uptake of the flu vaccine after it emerged the illness had caused at least 18,000 deaths in the last two years.

According to the UK Health Security Agency (UKHSA) there was a drop in people having the jab across all eligible groups in England last year.

A little over four in 10 (41.4 per cent) people in clinical risk groups were vaccinated last winter compared with 49.1 per cent in the previous year.

Meanwhile, the number of pregnant women jabbed fell to 32.1 per cent from 35 per cent and uptake among two and three-year-olds was around 44 per cent, down from 42.3 per cent and 45.1 per cent respectively.

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Steve Russell, national director for vaccinations and screening at NHS England, said: “With new figures showing thousands of deaths associated with Covid and flu in recent years, it is clear that the threat of winter viruses is all too real, and it is vital that anyone eligible takes up the offer to get vaccinated.

“There are many slots still available with GP practices, pharmacies and other NHS teams offering quick and easy appointments, so if you have not booked yet then please do using the NHS website, NHS App, or by calling 119 – it could keep you out of hospital this winter.”

Children and pregnant women started getting vaccinated against flu on September 1.

Health teams in parts of London are visiting schools, while a Bluey-themed vaccine clinic has been set up for children in south-east Hampshire.

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Last month, a new vaccine for respiratory syncytial virus (RSV) was also rolled out for the first time in the UK, with pregnant women and adults aged 75-79 invited to book.

GP gives their verdict on cheap cold and flu home remedies

Mr Russell added: “With the risk of a ‘tripledemic’ of winter viruses – Covid, flu and RSV – if you are pregnant or aged 75 to 79, it is also so important that you join those who have protected themselves against RSV in the last month to boost your or your child’s protection against a very nasty illness.”

Julie Yates, deputy director of immunisation programmes at the UKHSA, said: “Every year we’re seeing many of those at greater risk of getting seriously ill from winter viruses not getting their vaccines, with many thousands ending up in hospital and far too many tragically dying.

“Some of these ‘missing million’ may not realise they are more vulnerable, but if you are invited for a flu, RSV or Covid-19 jab then it is because you are at greater risk.

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“Those with certain long-term health conditions, pregnant women, young infants and older people will be among those eligible for some or all of these life-saving vaccines.

“So if invited don’t delay, get the vaccines. And if you’re unsure if you’re eligible or have any concerns please do speak with your GP surgery or local pharmacist.”

Are you eligible for the free flu jab?

The NHS offers a free flu jab to those most at risk of getting the virus so if you qualify then you can get it free anywhere that offers it.

This can be at your doctor’s surgery as well as supermarket pharmacies like Asda and high street favourites like Boots.

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If you’re not in the eligible groups entitled to a free vaccination listed below, you can pay for a flu jab at certain stores.

  • All children aged two and three
  • All children in primary and all children in school Years seven to 11 in secondary school
  • Children aged six months to 17 years with certain long-term health conditions
  • Those aged six months to under 65 years in clinical risk group
  • Pregnant women
  • Those aged 65 years and over
  • Unpaid carers
  • Close contacts of immunocompromised individuals
  • Frontline health and adult social care staff

Side effects

Unfortunately, after having the flu vaccine you may get mild fever and slight muscle aches over the next few days.

You may also experience flu-like symptoms – but you won’t actually catch the flu virus once you have had the vaccine.

Common side effects include:

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  • A runny or blocked nose
  • Headache
  • General tiredness
  • Loss of appetite

To avoid muscle aches, docs recommend moving regularly, especially the arm in which you received the jab.

But, according to the NHS, serious side effects are “uncommon”.

In the event of a severe allergic reaction staff who give the vaccinations will administer adrenaline, to calm its effect.

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Womens Workouts

FULL BODY BARRE & PILATES || 35 Minute At-Home Sculpting Workout

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37 mins ago

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October 9, 2024

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FULL BODY BARRE & PILATES || 35 Minute At-Home Sculpting Workout



I hope you enjoy this new Full Body Barre & Pilates Workout. All you need is a mat and a chair (or anything you can hold on to).

This workout combines barre and pilates exercises to add variety to your workout routine and to target all your muscles through small isometric movements. We will strengthen and sculpt our legs and glutes in the Barre section of class and then work on our strong core and abdominals to finish.

Get ready for 35 minutes of muscle shaking and burning fun! 🔥😊

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

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♫ Music:
Anything by Soyb & Amine Maxwell


Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Underground Stars by Loxbeats https://spoti.fi/34tPBBO
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Weightless by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music from https://www.epidemicsound.com/

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—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

pl subscribe to my channel 4 more workout videos

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2 hours ago

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October 9, 2024

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pl subscribe to my channel 4 more workout videos

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Womens Workouts

Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene

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3 hours ago

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October 9, 2024

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Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene



Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well rounded practice.

Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day. Hips, heart, shoulders to feet. Create space in the lower back and cultivate healthy flow of energy through the spine. Use your breath to build strength, to move with intention, and to Find What Feels Good.

– – – – – – – – – –

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Womens Workouts

#selflove #workout #hydration #keepgoing #khoobsurat

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4 hours ago

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October 9, 2024

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#selflove #workout #hydration #keepgoing #khoobsurat

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35-Minute FULL BODY Kettlebell Workout (Circuits, Modifications Offered)

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5 hours ago

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October 8, 2024

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35-Minute FULL BODY Kettlebell Workout (Circuits, Modifications Offered)



Get a total body burn with this 35-Minute FULL BODY KETTLEBELL Workout 🔥

The 8 BEST kettlebell exercises at home (that can also be done with a single dumbbell) in a QUICK and EFFECTIVE workout!

⭐️ NO KETTLEBELL? NO PROBLEM. Rachel joined me in the studio to demonstrate dumbbell modifications for each kettlebell exercise.

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join

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✨THE WORKOUT: 35-Minute Full Body Kettlebell Workout ✨

► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. I suggest between 15-30 lb kettlebell/dumbbell.

👉Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 8 Full Body Kettlebell Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat All 8 Kettlebell Exercises x3 Sets

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►8 BEST Kettlebell Exercises At Home (35-Minute Full Body Kettlebell Workout)
1️⃣ Hand Switch Squat Pulse + Kettlebell Clean
2️⃣ Single Leg Deadlift + Single Arm Row R/L (MOD: Staggered Stance)
3️⃣ Uneven Lunge Swings R/L
4️⃣ Push Up + Kettlebell Pass
5️⃣ Kettlebell Swings
6️⃣ Deadlift Clean + Uneven Squat + Single Arm Press R/L
7️⃣ Lateral Lunge + Curl R/L
8️⃣ Kneeling Rainbows
_________________________________________________________

►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:30 Set 1
14:45 Set 2
23:00 Set 3
31:55 Cool Down + Stretch

❤️ Learn more about the benefits of kettlebell training at home in this post: https://www.nourishmovelove.com/8-best-kettlebell-exercises

🎶 Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK​
_________________________________________________________
👖 WEARING (affiliate links):
► Lindsey Bottoms – Align High Rise Leggings (25″): https://creatoriq.cc/3qQYC5K
► Lindsey Tank – Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► Rachel Bottoms – Wunder Train Leggings (25″): https://creatoriq.cc/3BUu3CE
► Rachel Top – Wunder Train Longline Bra: https://creatoriq.cc/3RaTS5O
_________________________________________________________
TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 30-Minute Kettlebell Leg Day – https://youtu.be/c2WlX0YJva0
►45-Minute Kettlebell Pyramid — https://youtu.be/CTocEi6Htho
► 30-Minute Legs + Abs Kettlebell AMRAP — https://youtu.be/_3VnlAVTpzg​
► 30-Minute Full Body Kettlebell Workout — https://youtu.be/2irjMH4ToDw
► 35-Minute NO JUMPING KB Workout — https://youtu.be/rbxqRj-dBOo
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe

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►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!

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► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove

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www.nourishmovelove.com
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#kettlebellworkout #fullbodyworkout #strengthtraining

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Womens Workouts

15 MIN AB WORKOUT | repeat 3x, upper, middle, lower abs

Published

6 hours ago

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October 8, 2024

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15 MIN AB WORKOUT | repeat 3x, upper, middle, lower abs



Subscribe! — https://bit.ly/2JzKskI
Watch More! — https://bit.ly/2SdkeHp

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Instagram — http://instagram.com/DaisyKeech
Twitter — http://twitter.com/DaisyKeech
Snapchat @Daisykeech

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