Health & fitness
Urgent ‘do not eat’ warning over TK Maxx granola bar as shoppers urged to bring them back for full refund
AN URGENT “do not eat” warning has been issued over TK Maxx granola bar.
Shoppers have been urged to bring the bars back for full refund.
The Food Standards Agency (FSA) issued the recall alert for Chocolate Chip Oatrageous Chewy Granola Bars and Variety Pack Oatrageous Chewy Granola Bars.
The bars contain milk which was not stated on the label.
Anyone who has an allergy or intolerance to milk could be at risk.
The affected bars have a best before date of May 3, 2025.
They were sold in TK Maxx and Homesense stores between August and October 2024.
Return them back to any TK Maxx or Homesense store to claim your refund.
Or call 01923 473561 or via email at customerservice@tjxeurope.com for more information.
Health & fitness
Mum-of-two, 43, died at home after her heart stopped while waiting 2 hours for an ambulance
A MUM-of-two died from a heart attack while waiting for an ambulance for more than two hours, a court has heard.
Julie Hurn, 43, died at her home in Attleborough, Norfolk on June 25, 2022, having suffered a myocardial infarction – a blood clot stopped her heart.
She called 999 after experiencing chest pains.
An inquest into her death at Norfolk Coroner’s Court heard that it was likely she would have survived if she had received immediate treatment.
Rajesh Logasundaram, who carried out a post mortem examination, said: “An earlier 999 call would have made a significant difference to her chances of survival.”
The court heard she had originally phoned for an ambulance at 3.26pm after she experienced chest paints, with her call given category two status.
Read more on heart attacks
Serious conditions such as strokes or chest pain which may require rapid assessment and urgent transport are classed as category two.
Julie called again around an hour later after she began vomiting, but it was not until shortly before 5pm that her call was escalated.
A neighbour had phoned again to say she had gone into cardiac arrest – meaning her heart stopped beating – and paramedics arrived at 5.14pm.
Mrs Hurn, who worked as a contracts manager for Norfolk County Council, died at 5.48pm, 142 minutes after her first call to emergency services.
It was revealed in court that when her original call was made, 50 of the region’s ambulances were stranded outside Norfolk’s three main hospitals.
The incident happened during a “black surge”, a phrase used to describe a period of acute demand on emergency services and acute hospitals.
Chris Hewitson, a patient safety specialist officer at the East of England Ambulance Service Trust, said Mrs Hurn’s initial call was correctly categorised.
But at that time there were also 50 outstanding calls with the same priority level.
He added that there were 19 ambulances stranded outside of the Norfolk and Norwich University Hospital alone.
Yvonne Blake, area coroner for Norfolk, said: “The medical evidence we have heard so far is that if she had a cardiac arrest and either received immediate treatment or was in hospital, that given her age it is more likely than not that she would have survived.”
On Monday, Prof Saul Myerson, a consultant cardiologist based at the University of Oxford, said at the inquest that a faster response would have improved her chances.
Subtle signs of a heart attack
A HEART attack is when the supply of the blood to the heart is suddenly blocked.
It is a medical emergency and needs to be treated right away.
Around 100,000 people are admitted to hospital due to heart attacks every year in the UK, according to the British Heart Foundation.
That’s 290 each day, or one every five minutes.
Some symptoms, like chest pain, shortness of breath and feeling lightheaded or dizzy, can be fairly obvious.
But the signs aren’t always so blatant, the NHS warns. Other more subtle symptoms of a heart attack include:
- Pain in other parts of the body (it can feel as if the pain is spreading from your chest to your arms, jaw, neck, back and stomach)
- Sweating
- Feeling sick
- Vomiting
- An overwhelming feeling of anxiety (similar to a panic attack)
- Weakness or fatigue
- Coughing
- Wheezing
A heart attack and cardiac arrest are similar, but not the same.
A cardiac arrest is when the heart stops pumping blood around the body.
He said that while was unlikely her heart attack would have been prevented, had she been in hospital when it occurred her survival chances would have been better.
In a statement read to the court, her brother Gary Hambling said: “As a family we believe the NHS has let us down.
“The time taken to get an ambulance to her was unacceptable.”
Clare Gooch, a medical negligence lawyer from Switalskis, who is representing the family, said “This has been an incredibly difficult time for Mrs Hurn’s family who are still coming to terms with their loss.
“They now hope this inquest will help to provide some further insight into the circumstances leading up to her death.”
The inquest continues.
Symptoms of a cardiac arrest
A cardiac arrest is when your heart suddenly stops pumping blood around your body.
It’s sometimes mistaken for a heart attack but it’s different.
A cardiac arrest is an emergency that usually happens without warning.
If someone is in cardiac arrest, they collapse suddenly and:
- Will be unconscious
- Unresponsive, and
- Not breathing or not breathing normally – this may mean they’re making gasping noises.
Without immediate treatment, the person will die.
If you see someone having a cardiac arrest, phone 999 immediately and start CPR.
Source: British Heart Foundation
Health & fitness
Catching Covid doubles your risk of heart attack or stroke for the next THREE years, scientists warn
COVID doubles the risk of a heart attack, stroke or dying up to three years later, a new study warns.
The danger is even higher among people with blood types A, B or AB who were infected with the virus compared to those with type O, say scientists.
They reviewed data from more than 10,000 adults aged over 50, including around 8,000 who tested positive for Covid-19 from February 1 to December 31, 2020, and about 2,000 who tested positive for the virus in hospital in 2020.
A group of more than 200,000 adults who had no history of Covid infection during the same time frame and who were also taking part in the ongoing UK Biobank study were reviewed for comparison.
None of the participants were vaccinated at the time of infection because Covid-19 jabs were not yet available.
Researchers found that adults who had mild to severe Covid were more likely to have suffered a heart attack, stroke or died during the following three years.
The elevated risk of heart attack, stroke or death linked to Covid-19 infection was comparable to cardiovascular risk factors such as type 2 diabetes, peripheral artery disease and cardiovascular disease, according to the findings.
The study, published in the journal Arteriosclerosis Thrombosis and Vascular Biology, also found that having a non-O blood type was associated with an increased risk of a heart attack, stroke or death among those who were infected by Covid.
The American research team say their findings suggest that people infected with Covid might benefit from cardiovascular disease prevention treatments to lower the risk of a heart attack or stroke.
Study lead author James Hilser, of the University of Southern California Keck School of Medicine, Los Angeles, said: “We found a long-term cardiovascular health risk associated with Covid, especially among people with more severe Covid-19 cases that required hospitalisation.
“This increased risk of heart attack and stroke continued three years after Covid-19 infection.
“Remarkably, in some cases, the increased risk was almost as high as having a known cardiovascular risk factor such as type 2 diabetes or peripheral artery disease.”
Previous research has shown that Covid-19 increases the risk of serious cardiovascular complications within the first month after infection.
The new study examined how long the increased risk lasted and whether it subsided after recovering.
Researchers found that, during the near three-year follow-up period, the risk of a heart attack, stroke and death was more than double among adults who had Covid-19.
This risk was nearly four times greater among adults hospitalised with Covid-19, compared with those never infected with the virus.
People hospitalised with Covid, who didn’t have cardiovascular disease or type 2 diabetes, had a 21 per cent greater risk of a heart attack, stroke or dying compared to people with cardiovascular disease who didn’t get the virus.
The researchers also found a “significant” genetic interaction among the non-O blood types and hospitalisation for Covid.
Who can get an NHS Covid jab this autumn?
THE NHS has started offering autumn Covid boosters to the most vulnerable.
Many pharmacies also now sell the Covid jab privately.
Can I get it?
The following groups can have an NHS Covid booster between 3 October and 20 December:
- over-65s
- people aged between six months and 64 years with health conditions that make them more vulnerable, including pregnant women
- people living in care homes for older people
- frontline NHS and social care workers,and those working in care homes for older people
The NHS has already contacted more than 11 million people, but those who qualify for the jab can also book their own appointments via the NHS App,, GPs, pharmacies, drop-in clinics,or by calling 119.
Anyone also entitled to the flu jab will be offered this at the same time.
Patients who are also entitled to the respiratory syncytial virus (RSV) vaccine, will not usually be given it at the same time as a flu or Covid jab.
However, pregnant women can have the RSV vaccine at the same time as the Covid jab.
People with severe Covid-19 infections had an increased risk of heart attack and stroke, but that risk was even higher in people who had non-O blood types.
The risk of heart attack and stroke was around 65 per cent higher in adults with blood types A, B or AB compared to those who had type O blood.
‘Explains the rise in heart disease’
Study co-senior author Professor Stanley Hazen, chair of cardiovascular and metabolic sciences at Cleveland Clinic’s Lerner Research Institute, said: “Worldwide, over a billion people have already experienced Covid-19 infection.
“The findings reported are not a small effect in a small subgroup.
“The results included nearly a quarter million people and point to a finding of global health care importance that may translate into an explanation for a rise in cardiovascular disease around the world.”
Study co-senior study author Professor Hooman Allayee, also of the University of Southern California Keck School of Medicine, said: “The results of our study highlight the long-term cardiovascular effects of Covid-19 infection.
“Given the increased risk of heart attack, stroke and death, the question is whether or not severe Covid-19 should be considered as another risk factor for cardiovascular disease, much like Type 2 diabetes or peripheral artery disease, where treatment focused on cardiovascular disease prevention may be valuable.
“The results suggest that people with prior Covid infection may benefit from preventive care for cardiovascular disease.”
Professor Sandeep Das, co-chair of the American Heart Association, said of the findings: “They show that something located close to the genetic home of ABO blood type is associated with different degrees of susceptibility to Covid.”
He added: “This is really fascinating, and I look forward to seeing scientists tease out what the specific pathway may be.”
Womens Workouts
The Only 3 Exercises You Need for a Complete Glute Workout
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1:32 Reverse Lunge
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20:10 Contemplating Life & Wrap Up
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Health & fitness
Breakthrough new ‘exercise pill’ mimics benefits of high-speed 10km run without ever leaving the sofa, scientists say
A BREAKTHROUGH new pill could mimic the health benefits of running – but you don’t even have to leave the sofa.
Scientists at Aarhus University in Denmark developed a drug that they claim can replicate the impact of jogging at high speed for 10 kilometres.
The pill contains a molecule called LaKe that can mimic the effect of exercise on the body’s metabolism after fasting – the practice of abstaining from food or drink for a period of time.
Exercise and skipping meals can make your heart stronger and reduces fat levels in the blood, researchers said.
Working out helps to increase levels of lactates and ketones in the body, chemicals which our body’s cells use for fuel.
This in turn can increase the production of appetite-suppressing hormones while bringing down levels of fat in the blood.
LaKe contains a chemical fusion of of lactate and ketones.
Prof Thomas Poulsen, from the Department of Chemistry at Aarhus University, said: “We’ve developed a molecule that can mimic the body’s natural metabolic response to strenuous exercise and fasting.
“In practice, the molecule brings the body into a metabolic state corresponding to running 10 kilometers at high speed on an empty stomach,” he explained.
“When lactate and ketone levels in the blood increase, the production of an appetite-suppressing hormone increases and the level of free fatty acids in the blood decreases.
“This has a number of health benefits, for example reducing the risk of developing metabolic syndrome.”
According to the professor, it’s not possible to achieve the same effect through diet alone, since lactate and ketones can’t be consumed in high enough quantities without the buildup undesirable by-products such as acid and salt.
This is where LaKe comes in, as the pill contains lactate and ketones without the harmful add ons.
Prof Poulsen said: “We have now created a molecule which allows us to artificially control the amounts of lactate and ketones safely.”
So far, the pill has only been tested on rats.
But the first clinical trials in humans are now underway at Aarhus University Hospital.
According to Prof Poulsen, the trials could pave the way for the molecule to become a nutritional supplement if they’re successful.
Scientists behind the study – published in the scientific journal: Journal of Agricultural and Food Chemistry – said people who can’t follow a strict exercise and diet plan might find it helpful.
Easy workouts and ‘lazy’ exercise tips
From your essential ‘lazy girl workout’ to speedy routines you can do in a matter of minutes – we’ve got you covered:
Dr Thomas Poulsen, a chemist at Aarhus University who led the research, said: “It can be difficult to maintain motivation to run many kilometers at high speed and go without food.
“For people with physical ailments, such as a weak heart or general weakness, a nutritional supplement can be the key to better recovery.”
According to the researchers, LaKe also has potential to ease struggles with concentration and may even be used in the treatment of serious diseases such as Parkinson’s and dementia.
These diseases are often characterised by low energy levels in the brain, which inhibit its optimal functioning, he explained.
Prof Poulsen said: “Because lactate can take over the role of glucose in the brain under stressful or traumatic conditions, there have been experiments to increase lactate levels in people with concussion.
“Patients who cannot perform strenuous exercise will benefit greatly from a drug that can boost these levels.”
Health & fitness
Urgent warning over ‘convincing’ fake NHS dentist website that ‘steals your personal details and cash’
A “CONVINCING” fake NHS dentist website is stealing people’s personal details and money, officials have warned.
The scam site uses the health service’s logo and branding but has no affiliation with it.
It promises to “find and book appointments with local providers” across the UK if users pay upfront for slots.
However, it could leave users out of pocket and at risk of fraud.
An NHS England spokesperson said: “This website is a scam.
“Patients will never be asked for money upfront before booking an NHS dental appointment, and people can find an official NHS dentist using our website.”
A dentist, who wished to remain anonymous, added: “This isn’t a real NHS website, you won’t get a real appointment, and practices aren’t affiliated with it.
“You’ll have your details and money stolen.”
The website, nhs-dentist.co.uk, claims to have booked 35,000 appointments through its “extensive national network of dentists”.
It first asks users to complete a form detailing whether they need a check-up, hygiene clean or emergency appointment, if they want it through the NHS or privately, and where in the UK they are based.
A calendar of dates and times then appears, with slots available in the coming days.
Users are then told to provide their personal details, including their full name, date of birth, postcode, email address and phone number, before making payment.
The dodgy website states that NHS appointments cost £35, and private ones are £120.
“All sales are final and no refund will be issued,” nhs-dentist.co.uk, which has no phone number and is registered to an address in North West London, says.
However, NHS practices are forbidden from taking any upfront payments and dental appointments are divided into three charge bands:
- Band 1: £26.80
- Band 2: £73.50
- Band 3: £319.10
An urgent appointment costs £26.80.
A spokesperson for NHS Cheshire and Merseyside said: “Our attention has been brought to a concern relating to a scam dental appointment booking website.
“We understand that some patients seeking NHS dental care have booked and paid for appointments via this website and have been allocated what they have been told is an NHS dental appointment at a local dental practice.
“Please be aware that NHS dentists will never ask you for advanced online payments on dental work.
“If you think you may have been affected, please contact your bank for urgent advice and support.”
How to find an NHS dentist
THERE are around 11,000 independent dental practices in England, providing both NHS and private care.
You can find your closest using this NHS search tool.
However, not all NHS surgeries will be able to take on new patients, and you may have to join a waiting list, find your next nearest or be seen privately.
If you think you need urgent care, contact your usual dentist.
However, if they can’t see you at short notice, you can contact NHS 111.
Do not call your GP. And only visit A&E in serious circumstances, such as for injuries to the face, mouth or teeth, and severe or increasing swelling in the mouth, throat or neck which makes it difficult to breathe, swallow or speak.
Source: NHS
A spokesperson for Healthwatch Trafford, a health and social care champion in the area, added: “Don’t get caught out.
“Patients may have seen a website advertising NHS dental services, using a logo very similar to the NHS logo and offering urgent treatment.
“While the webpage may look convincing, please be aware that this is a scam and not a genuine service.
“Do not use this website to try and access NHS dental care.”
For more advice, visit the National Cyber Security Centre website or contact Action Fraud.
How to protect yourself from scams
BY keeping these tips in mind, you can avoid getting caught up in a scam:
- Firstly, remember that if something seems too good to be true, it normally is.
- Check brands are “verified” on Facebook and Twitter pages – this means the company will have a blue tick on its profile.
- Look for grammatical and spelling errors; fraudsters are notoriously bad at writing proper English. If you receive a message from a “friend” informing you of a freebie, consider whether it’s written in your friend’s normal style.
- If you’re invited to click on a URL, hover over the link to see the address it will take you to – does it look genuine?
- To be on the really safe side, don’t click on unsolicited links in messages, even if they appear to come from a trusted contact.
- Be careful when opening email attachments too. Fraudsters are increasingly attaching files, usually PDFs or spreadsheets, which contain dangerous malware.
- If you receive a suspicious message then report it to the company, block the sender and delete it.
- If you think you’ve fallen for a scam, report it to Action Fraud on 0300 123 2040 or use its online fraud reporting tool.
Womens Workouts
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Science & Environment3 weeks ago
Single atoms captured morphing into quantum waves in startling image
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