Health & fitness

Urgent ‘tripledemic’ health alert issued to all parents as cases of killer viruses surge putting lives ‘at risk’

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1 week ago

September 27, 2024

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Urgent 'tripledemic' health alert issued to all parents as cases of killer viruses surge putting lives 'at risk'

AN URGENT ‘tripledemic’ health alert has been issued over three killer viruses.

Parents have been warned to protect their kids against surging cases of whooping cough and measles.

Parents have been urged to top up their kids' vaccinations amid waning uptake and surging cases of whooping cough and measles — Parents have been urged to top up their kids’ vaccinations amid waning uptake and surging cases of whooping cough and measlesCredit: Getty

It comes shortly after Brits were urged to take up a newly-rolled out jab that offers high protection against respiratory syncytial virus (RSV), a common cause of coughs and colds that can lead to killer lung infections in some.

Whooping cough, also known as pertussis, is a super-contagious infection of the lungs as breathing tubes that can linger for weeks or months and cause serious complications such as pneumonia.

As babies have an especially high risk of severe illness, the pertussis vaccine is offered to all pregnant women between 16 and 32 weeks along to protect their babies.

But most recent figures suggest uptake is around just 60 per cent.

There have been nine reported deaths of infants from whooping cough in England since November last year, while the latest figures from the UK Health Security Agency show 12,200 confirmed cases between January and July 2024.

Health officials warned of a potential surge in infections once the school year got going.

Data also shows World Health Organisation targets of 95 per cent vaccination for under-fives are being missed in England.

This includes the six-in-one jab which protects against whooping cough, polio and tetanus, as well as the measles, mumps and rubella vaccine.

Since January, there have been 2,465 confirmed measles cases reported in England, which is very contagious and can causes serious complications such as swelling in the brain.

What is RSV (Respiratory Syncytial Virus) or bronchiolitis?

It emerged earlier this month that a child had died from the disease in the first quarter of the year, leading health chiefs to plead with parents to make sure their children are given the MMR jab.

The MMR jab protects against measles, mumps and rubella. It’s offered to children when they’re one and then against when they’re aged three years and four months.

The latest annual data on vaccinations published by NHS England shows that 16.1 per cent of children who turned five between April 2023 and March 2024 had not received both doses of the MMR vaccine.

This is the lowest level of uptake documented since 2010-11, although 91.9 per cent of five-year-olds had been given at least one dose.

The figures also show one in nine children (11.1 per cent) who had their second birthday in 2023-24 did not get the first dose of the MMR vaccine.

Meanwhile, one in 12 babies (8.8 per cent) had not received all three doses of the six-in-one vaccine.

Vaccine ‘umbrellas’

Amid fears around rising cases of whooping cough, measles and RSV, experts launched a campaign to boost jab uptake in the UK.

Researchers at the Oxford Vaccine Group – part of the University of Oxford – have developed an animation high the “critical role” whooping cough jabs play in protecting against infection.

The campaign created by the Vaccine Knowledge Project team at the Oxford Vaccine Group aims to educate and inform the public about how vaccines protect entire communities – including vulnerable newborns and older adults – as well as individuals.

The Vaccine Knowledge Project was formed by leading paediatrician and vaccine scientist Professor Sir Andrew Pollard, also director of the Oxford Vaccine Group.

Sir Andrew said: “The recent outbreaks of measles and whooping cough all across the UK, which have arisen because of falling vaccination rates, threaten the lives of the vulnerable, especially young children.

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Source: The NHS

“Vaccines are the umbrellas that keep the rain away from all those who shelter beneath them.

“If we are to stay dry, we must put the umbrellas back up.

“Make sure that every child is immunised today.”

The new resources showcased by the Vaccine Knowledge Project come in a short animation and a graphic booklet.

Charlie Firth, vaccine knowledge and public engagement manager at the Oxford Vaccine Group, said: “We have recently seen drops in vaccination levels for various diseases.

“Whether that be drops in whooping cough vaccines in pregnant people leading to deaths in babies or an increase in cases of measles.

“There has been a range of reasons for this drop in vaccination, ranging from vaccine hesitancy, inequities in access to services, and complacency.

“Many of the diseases we are trying to protect against have not been seen in a long time, and so the perception within the general public of the importance of vaccination seems to have dropped.”

He said as rates of certain diseases increase, the most vulnerable in society suffer, including babies who are too young to be vaccinated or people with certain health issues that mean they cannot be immunised.

Mr Firth said: “These are the people that rely on herd immunity, or sometimes called community immunity.

“This is when a high percentage of our population is vaccinated, it becomes difficult for infectious diseases to spread because there are not many people who can be infected.

“So the people who cannot be vaccinated themselves are still afforded some protection.

“But when these levels of population vaccination drop, the community protection given to these vulnerable individuals disappears and they quickly face a higher risk of disease.

“We want to emphasise the message that vaccines only work for the vulnerable if we all use them.

“By getting vaccinated, you are protecting yourself, but you are also protecting your friends, you are protecting your family, and you are protecting the most vulnerable in our community who cannot get vaccinated themselves.”

The NHS rolled out vaccines offering protection against the RSV for the first time in September.

The jab is available to adults aged 75 to 79, as pregnant women from 28 weeks, to protect their child from the virus.

Meanwhile, bookings for flu and Covid vaccines for eligible Brits also opened this week – with the jabs set to be administered from October 3.

Expert answers MMR questions

TO help deal with parental concerns, Professor Helen Bedford, a specialist in child public health at University College London, tells you all you need to know about the MMR vaccine.

When is the vaccine given?

The MMR vaccine is part of the NHS Routine Childhood Immunisation Programme.

It’s typically given via a single shot into the muscle of the thigh or the upper arm.

The first dose is offered to children at the age of one (babies younger than this may have some protection from antibodies passed on from their mother, which start to wear off at about 12 months.)

The second dose is then offered to children aged three years and four months before they start school.

To check to see if you or your child have had the recommended two doses of MMR, you can look at their/your Personal Child Health Record, also known as the red book.

If you can’t find the red book, call your GP and ask them for your vaccine records.

You are never too old to catch up with your MMR vaccine.

If you see from your vaccination records that you did not receive two doses as a child, you can book a vaccination appointment.

Is the vaccine safe?

The MMR vaccine is safe and effective at preventing measles, mumps and rubella.

In the UK, we started using the jab in 1988, so we have decades of experience using it.

The jab is made from much-weakened live versions of the three viruses.

This triggers the immune system to produce antibodies that are protective in the face of future exposure.

It takes up to three weeks after having the vaccine to be fully protected.

Like any vaccine, the MMR jab can cause side-effects, which are usually mild and go away very quickly.

This includes rash, high temperature, loss of appetite and a general feeling of being unwell for about two or three days.

There is also a very small chance children can have a severe allergic reaction.

But compared to the complications of measles, there is no contest that vaccination is by far the safest and most effective route to take.

Why was it linked with autism?

In 1998, Andrew Wakefield and his colleagues published a now-discredited paper in medical journal The Lancet.

The paper suggested that the MMR vaccine might be associated with autism and a form of bowel disease.

It led to a sharp decline in vaccination rates.

Even at the time, the research was considered poor.

The Lancet retracted the story in 2010 after Wakefield’s article was found “dishonest” by the General Medical Council.

He was later struck off and subsequently, in 2011, the British Medical Journal declared the story fraudulent.

Does it contain ingredients from pigs?

There are two types of MMR jabs: One with gelatin (animal/pig collagen), and one without it.

For some religious groups, the inclusion of pig products is not acceptable.

Those people should ask for the vaccine without gelatin.

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Womens Workouts

The Plank Workout For Women-ABS, OBLIQUES, BUTT & SHOULDERS

Published

2 mins ago

October 7, 2024

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The Plank Workout For Women-ABS, OBLIQUES, BUTT & SHOULDERS

www.michellemariefit.com Michelle Marie shows busy women, postpartum women and busy moms how to get a quick and fat burning workout in just minutes with these 4 toning exercises that flatten the belly, get rid of the muffin tops, and get you sexy and toned shoulders. Yes, in only 4 exercises. Specifically tailored for women. These are the best exercises for abs, butt, obliques and shoulders. This workout will help you get rid of the dreaded pooch.

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Get more Fat Loss Workouts, Muscle Toning Exercises, Healthy Recipes, Diets, Sample Menu’s, and Strategies to lose weight and get toned, on Michelle Marie’s website:

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Womens Workouts

NEW!!! FULL BODY WORKOUT | 20 Minutes | The Body Coach TV

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1 hour ago

October 7, 2024

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NEW!!! FULL BODY WORKOUT | 20 Minutes | The Body Coach TV

35 seconds work | 25 seconds rest

Sprint on the spot
Push ups
Bicycle crunches
Reverse lunges
Bear crawls
Squats
Running punches
Burpees
90° Crunches
Scissor power squats
Tricep dips
Step and punch
Elbow plank
Mountain climbers
Hand release push ups
Squat jumps
Single leg crunches
Climb the rope
Spider lunges
3 Thrusters to burpee

———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp

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My Gym Workout Routine | #gymworkout #gym #shorts

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2 hours ago

October 7, 2024

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My Gym Workout Routine | #gymworkout #gym #shorts

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Womens Workouts

35-Minute Full Body HIIT Circuit Workout (Dumbbells)

Published

3 hours ago

October 7, 2024

NewsAdmin

35-Minute Full Body HIIT Circuit Workout (Dumbbells)

A full body HIIT circuit to build muscle and raise your heart rate at home!

We hit the total body in this workout, pairing an upper body exercise, lower body exercise, core exercise and cardio exercise in each circuit!

⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

⭐THE WORKOUT: 35-Minute Full Body HIIT Circuit ⭐

► EQUIPMENT: Medium-to-heavy set of dumbbells (we’re using 10, 15 and 20 lbs in this workout).
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits
✔️ 4 Exercises per Circuit (Arms, Legs, Core, Cardio)
✔️ Timed Intervals of Work (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️ Repeat Each Circuit x2 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE:
1) Arms: Push Ups + Kneeling Shoulder Press
2) Legs: Split Squat R/L
3) Core: 3-Second Lunge Hold + Dumbbell Press Out + 3-Second Balance Hold R/L
4) Cardio: Runner Lunge
Repeat x2

2️⃣ CIRCUIT TWO:
1) Arms: Back Rows + Bicep Curls
2) Legs: Staggered Deadlift + Clean Squat R/L
3) Core: Staggered Woodchop R/L
4) Cardio: Lateral Bound + Dumbbell Pick Up
Repeat x2

3️⃣ CIRCUIT THREE:
1) Arms: 1.5 Overhead Tricep Extensions
2) Legs: Lateral Squat
3) Core: 3 Side Plank Crunches + 3-Second Side Plank Hold R/L
4) Cardio: Lateral Lunge + 2 High Knees R/L
Repeat x2

►TIME STAMPS:
00:00 Introduction
01:15 Warm Up
06:30 Circuit 1
15:15 Circuit 2
24:10 Circuit 3
32:55 Cool Down

❤️ Find a breakdown of each of these exercises in this full blog post: https://www.nourishmovelove.com/30-minute-hiit-circuit/

🎶 Cue up your favorite music, press ‘play’, and let’s knock it out! Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️ MORE of My MOST POPULAR Full Body Circuit Workouts on YouTube:
► 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells — https://youtu.be/L8Fbfx-Uv6I
► 30-Minute Full Body Strength and Abs (Circuit Training) — https://youtu.be/Yaaugd1vh5k
► 30-Minute Build and Burn Workout (Cardio and Strength Training) — https://youtu.be/_gIrWcJLKM8
► 30-Minute Strength Workout — https://youtu.be/UrhEwluoxDQ
► 30-Minute FULL BODY Dumbbell Workout AT HOME (Circuits) — https://youtu.be/Tlq6w_iCZ9k
► 40-Minute FULL BODY Strength Training + HIIT Cardio — https://youtu.be/Vn5BLaNZMAE
_________________________________________________________

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#hiitworkout #strengthtraining #circuittraining

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Womens Workouts

Wrestling Workout #shorts #wrestling #bjj #mma

Published

4 hours ago

October 7, 2024

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Wrestling Workout

Neste Vídeo um Trabalho de Wrestling para fazer 7 diferentes Drills de 1 minuto por 15 segundos de descanso!

Redes Sociais:

Instagram: @leonardopitbullsantos

Tags Extras:

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Obrigado por Assistir

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Instagram: @leonardopitbullsantos

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Womens Workouts

45 Minute Full Body Dumbbell Workout [Strength Training]

Published

5 hours ago

October 7, 2024

NewsAdmin

45 Minute Full Body Dumbbell Workout [Strength Training]

Tap in with us for a 45 minute full body dumbbell strength training workout if you’re looking build strength/muscle, endurance, and burn a lot of calories! 🔥 All you need for this workout is a soft surface and a moderate pair of dumbbells (for reference we used a pair 20lb and 10lb dumbbells). This workout is broken down into 3 total sets with each set containing different variations of the same movement patterns. There are no big modifications for this workout BUT the first set was designed for beginners, so you can always use the prior set(s) for modifications. We recommend doing this workout at least 2-3 x per week for noticeable results especially if you’re looking to build strength and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did!

Check out our other follow along dumbbell workouts:
30 Minute Full Body Dumbbell AMRAP: https://youtu.be/rEEZB68GTs0
30 Minute Full Body Dumbbell Workout https://youtu.be/4sUGg9mcMGU
20 Minute Full Body Dumbbell Workout: https://youtu.be/mf1xQS_Zlkc
20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8
15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsA
10 Minute Light Dumbbell Workout: https://youtu.be/mnzaEyTm-MA

The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya…

Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

#JuiceandToya #dumbbellworkout

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Womens Workouts2 weeks ago

3 Day Full Body Women’s Dumbbell Only Workout

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Urgent ‘tripledemic’ health alert issued to all parents as cases of killer viruses surge putting lives ‘at risk’

Vaccine ‘umbrellas’

The life-saving vaccines you need at every age

Expert answers MMR questions

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