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Vaccinate NOW to avoid ‘tripledemic’ of viruses, warn NHS chiefs as millions offered new jab – check if you’re eligible – The Sun

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Vaccinate NOW to avoid ‘tripledemic’ of viruses, warn NHS chiefs as millions offered new jab – check if you’re eligible – The Sun

VACCINATE now to avoid a ‘tripledemic’ of viruses, NHS chiefs have warned – as millions are offered a new jab.

Brits are being urged to book their winter vaccinations for flu, covid-19 and respiratory syncytial virus (RSV) on Monday.

Brits are being urged to book their winter vaccinations

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Brits are being urged to book their winter vaccinationsCredit: PA

Public health bosses said the three viruses could combine in a “tripledemic”.

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NHS vaccine chief Michelle Kane said: “Vaccination is a vital part of our preparations for what’s expected to be another challenging winter.

“There are concerns about a potential ‘tripledemic’ of RSV, Covid-19 and flu during an already busy period.

“Vaccines help protect people — and those around them — so I would urge everyone eligible to get their flu, Covid-19 and RSV jabs booked.”

She added: “Booking is simple either online, via the NHS App or by calling 119.”

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NHS England’s Prof Julian Redhead said: “Staff in urgent and emergency care have worked incredibly hard over the last year.

“Patient safety is our number priority and will be the focus for providers this winter.

“Vaccines are a crucial way of protecting people against the spread of viruses and reducing strain on the NHS.

“So I would urge everyone eligible to get their flu, Covid-19 and RSV jabs booked.”

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He added: “As ever people should come forward for care in the usual way.”

Millions of people will get winter jabs for RSV – a virus which causes many coughs and colds.

RSV can be dangerous for young children and elderly people, experts said.

The jab is available to people aged between 75 and 79 as well as pregnant women past the 28-week mark.

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People over 65, care home residents and people with health problems can also book flu and covid-19 jabs from Monday.

Covid and flu vaccines are also being offered to frontline health and social care workers.

If you’re eligible, you can get jabs at your local pharmacy or GP practice from October 3.

The UK Health Security Agency’s Dr Mary Ramsay said: “Our ongoing surveillance shows that Covid-19 continues to cause severe illness.

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“It is putting many in hospital, particularly older people and those with underlying medical conditions.

“But it also shows that the autumn vaccines are effective in helping to give added protection to those most at risk.

“Vaccines almost halve the likelihood of hospitalisation from the virus for a few months following vaccination and over the winter period.

“I urge everyone who is eligible to take up the offer of a vaccine as soon as possible once invited.

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“It will help improve your immunity to Covid-19, which does wane over time.”

Health minister Karin Smyth said: “Services have been failed for too long and change cannot happen overnight.

“But we are working closely with trusts and local authorities across the country to start our preparations for the colder months.”

Smyth added: “We continue our plans to build an NHS that is fit for the future.

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“But this government has been clear that we cannot continue to fix the annual winter crisis with sticking plasters.

“That’s why we are working to radically reform the NHS through the 10-year plan and build a health service that is fit for the future all year round.”

Symptoms of RSV

PEOPLE commonly show symptoms of the virus four to six days after being infected.

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Signs include:

  • Runny nose
  • Decrease in appetite
  • Coughing
  • Sneezing
  • Fever
  • Wheezing

But symptoms can be much more subtle in very young babies, including irritability, decreased activity and breathing difficulties.

Most children will have had an RSV infection by their second birthday.

It can cause a condition called bronchiolitis in babies and young children.

Symptoms of bronchiolitis in very young infants include:

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  1. Refusal to breastfeed or bottle-feed
  2. Breathing more quickly and noisily (wheezing)
  3. Seeming very tired, upset or inactive
  4. Signs of dehydration – lack of tears when crying, little or no urine in their nappy for six hours, and cool, dry skin

Source: CDCAsthma + Lung UK 

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Womens Workouts

Total Body Strength Workout for People who get Bored Easily – Total Body Burnout

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Total Body Strength Workout for People who get Bored Easily - Total Body Burnout



More info for this fat burning, lean muscle building total body workout @ https://gofb.info/GRf5Nc

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Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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Super healthy mum, 39, is riddled with incurable tumours after doctors dismissed a lump in her leg for 2 years

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Super healthy mum, 39, is riddled with incurable tumours after doctors dismissed a lump in her leg for 2 years

A FIT and healthy mum who did all the right things to prevent cancer was shocked to hear she had been living with the disease for at least a year.

Natasha McGlinchey, 41, from Norfolk, has since been told her cancer is incurable.

Natasha McGlinchey, 41, was what you would consider a fit and healthy person before her cancer diagnosis

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Natasha McGlinchey, 41, was what you would consider a fit and healthy person before her cancer diagnosisCredit: Supplied
She found a lump on her leg but her GP and doctors at A&E dismissed it for a year

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She found a lump on her leg but her GP and doctors at A&E dismissed it for a yearCredit: Supplied
She was eventually sent for an MRI scan and told she had cancer over the phone

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She was eventually sent for an MRI scan and told she had cancer over the phoneCredit: Supplied

She has seven inoperable tumours, four of which are in her heart. 

The mum-of-two, aged eight and 10, says she first saw her GP about a lump on her leg in September 2019, more than a year before her diagnosis.

At multiple A&E visits, once more symptoms occurred, she claims she was told the lump must be a symptom of long Covid – despite there being no evidence she’d been infected – or because she was a runner.

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But when her lump was discovered to be a tumour with an MRI scan, she was told she had sarcoma cancer over the phone.

“I just thought, ‘That’s ridiculous’,” Natasha recalls. “‘I can’t have cancer. I’m fit and healthy. I’m not even 40’.

“It’s so frustrating because I have this huge amount of guilt that if I had nipped it in the bud straight away, I would be in a much better position than I am right now.”

Natasha was super sporty – she did yoga, took part in triathlons and ran daily.

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“I couldn’t have had a healthier diet, a healthier lifestyle,” Natasha, a PE teacher, says. 

“I had stress in my life, but I also did what you would consider all the right things to not get cancer.

“There was never any chilling in front of the telly – we were always on the go.

Sarcoma UK: Amelie Callanan’s Story – four years on

“I ate a super healthy diet. It was in the back of my mind that if I did all these things, I was going to be lifelong healthy.”

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Concerning lump

In 2019, during a sports massage, a therapist pointed out a lump in Natasha’s leg and advised her to see a doctor.

“I went to the GP, who refused to even touch my leg,” Natasha remembers. 

“He just said runners get weird lumps and that it was completely normal.

“He said it would probably be a fatty deposit and that it would go away. 

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“He was one of the senior GPs at my practice, so I thought it was fine. 

“He didn’t ask if I had any other symptoms. He didn’t talk about a scan. So off I went.”

The NHS says lumps and swellings are very common and they “do not definitely mean you have soft tissue sarcoma, but it’s important to get checked by a GP”.

A lump – usually deep under the skin, solid, painless and hard – is the most common symptom of soft tissue sarcoma.

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Medics in A&E were very dismissive. There was no talk of a scan

Natasha

Natasha’s lump got bigger and bigger, affecting her movement, but she continued to be active during the Covid-19 lockdowns of 2020.

However, when Natasha’s school reopened in September 2020, her colleagues were shocked to see the size of her leg. 

“From the back of my knee to the bottom of my bum, was a massive solid tumour,” Natasha explains. “But obviously at the time we didn’t know what it was.”

Natasha began to feel exhausted and breathless, unable to complete her usual tasks at her job. 

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Her GP said it may be a blood clot, and advised her to go to A&E, where Natasha was refused entry because it was the peak of a Covid wave. 

The second time she went, when she was allowed in, the doctors diagnosed her with long Covid, and said she had fatty deposits.

“They were very dismissive,” Natasha adds. “Again, there was no talk of a scan. 

“I’d actually done an antibody test which proved that I didn’t have Covid. I had never had Covid. 

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“We were feeling really frustrated because I just couldn’t get better no matter how much sleep I had or how much good food I was eating.”

'It was in the back of my mind that if I did all these things, I was going to be lifelong healthy,' says Emma

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‘It was in the back of my mind that if I did all these things, I was going to be lifelong healthy,’ says EmmaCredit: Supplied
The mum-of-two started chemotherapy just days after Christmas 2020, losing her hair

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The mum-of-two started chemotherapy just days after Christmas 2020, losing her hairCredit: Supplied
Natasha says: 'It's so frustrating because I have this huge amount of guilt that if I had nipped it in the bud straight away, I would be in a much better position than I am right now'

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Natasha says: ‘It’s so frustrating because I have this huge amount of guilt that if I had nipped it in the bud straight away, I would be in a much better position than I am right now’Credit: Supplied

Going back to her GP again, Natasha spoke to a locum, who finally sent her for an MRI. 

“I got a phone call from my GP saying, ‘the MRI has come back and you have sarcoma’,” Natasha remembers. 

“I didn’t know what that was because I’d never heard of it. 

“So I said, ‘Okay, fine, what do we do and when can I return to work?’ 

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“He said, ‘It’s not as simple as that – it’s a form of cancer’.”

Sarcoma is an aggressive and rare type of cancer that typically begins in the bones or soft tissue. 

Sarcoma accounts for about one per cent of all cancer diagnoses, and Natasha suffers from metastatic myxoid liposarcoma, of which there are only 72 cases a year.

It was stressful and really upsetting because I didn’t want to be retired at 39 years old

Natasha

Two days before Christmas in 2020, Natasha found out the sarcoma had spread.

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It was now in her heart and her chest wall and she started chemotherapy within a week.

Natasha says: “I lost all my hair and couldn’t get out of bed.

“My husband had to take me to the toilet and had to help me wash. It was just horrendous.”

What is metastatic myxoid liposarcoma?

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Myxoid liposarcoma is a type of liposarcoma that is most frequently found in the limbs (and in particular, the thighs).

There are an average of 72 cases of myxoid liposarcoma diagnosed every year in England.

Although myxoid liposarcoma can affect anyone of any age, the median age at diagnosis is 46 years old.

Source: Sarcoma UK

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The doctors told Natasha that the treatment was not working and that the tumours were not shrinking, so she began five weeks of radiotherapy.

“My consultant said, ‘You’re not going back to work: you need to take ill health retirement because you will need more treatment’,” Natasha explains. 

“’There will be more tumours, you can’t commit to a job. You can’t be a PE teacher anymore because your body can’t cope’.

“That was stressful and really upsetting because I didn’t want to be retired at 39 years old.”

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‘Incurable’

Natasha has unfortunately since discovered more tumours on top of those in her heart and chest wall, including near her liver.

She has had to face the reality that her disease is not curable and have palliative chemotherapy and radiotherapy, which leaves her feeling extremely poorly.

As well as the physical burden, she struggles emotionally with her diagnosis and the toll on her children.

“Having children gets me through, gives me hope, gives me a will to get up and do these things,” Natasha says. 

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“But it’s also so tricky. How much do you tell them? How much do you involve them?”

Natasha wishes she had pushed her doctor to take her lump more seriously, adding that many GPs are unaware of sarcoma, especially in areas where there are no sarcoma specialists.

“GPs don’t know what sarcoma is,” she says. 

“My advice is if you have a lump anywhere, go to your GP and don’t let it go – you need to have it scanned.

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“I left it way too long. I’m a bit of a people pleaser. I don’t like to push. I don’t like to make waves.

“Don’t let things go. Really push. It’s not being rude to your GP.

“You always think, ‘There’s someone worse off than me, there’s someone that needs that doctor appointment more than me’. No, they don’t. 

“As women, we’re ready for breast cancer. We all check our breasts, and we go for smear tests, and we’re conscious that if you find a lump in your breast, you go to the doctor and it will be taken seriously. 

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“But if you have a lump in a limb, it seems like it won’t be cancer because you don’t think about that sort of cancer.”

For information on sarcoma, visit Sarcoma UK.

Natasha with her mum, Thalia

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Natasha with her mum, ThaliaCredit: Supplied

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The symptoms of sarcoma cancer

The most common symptom of soft tissue sarcoma is a lump somewhere on the body.

But this doesn’t necessarily mean cancer – there are all sorts of reasons for lumps and swellings, but it must always be checked by a GP.

The lump is usually found deep under the skin and might be felt before it can be seen.

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The lump is usually solid to the touch, painless and hard to move around under the skin.

It will continue to grow and as it does, it can become painful.

Other symptoms depend on where in the body the lump is.

These can include:

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  • Tummy pain and constipation if there is a sarcoma near the tummy
  • A cough that does not go away if there is a sarcoma near the lungs

Source: NHS

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Womens Workouts

MIRANDA YOU DON'T LIFT Workout🔥🥵💪#short #shorts #mirana#song #mymix #shortvideo #fitness #youtube

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MIRANDA YOU DON'T LIFT Workout🔥🥵💪#short #shorts #mirana#song #mymix #shortvideo #fitness #youtube

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IRON Series 30 Min Glute Workout – Dumbbell Lower Body | 3

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IRON Series 30 Min Glute Workout - Dumbbell Lower Body | 3



The glutes stabilise our hips and pelvis and are required to provide the correct alignment to the pelvis. Even balancing on one leg… and running which is always alternating single leg movements.

Providing support to the lower back, reducing knee and lower back pain plus the many benefits to training overall promote longevity in day to day activities and training.

Strengthening your glutes will have a lasting impact on reducing risk of injury whether you are running, walking or lifting.

In this 30 minute workout we will isolate, activate and engage the glute muscles focusing on hip extension and abduction.

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For this workout, you will need some dumbbells, a barbell or even a kettlebell!

Aside from the weight, you will need a mat and a glute band.

I will also be using a small sofa that is quite rigid for hip thrusts and Bulgarian lunges. If you prefer, you can perform bridges on the mat and regular lunges with a forward leaning tilt!

The dumbbells I am using for your reference are 1 x 30kg primarily and 1x 15kg for the Bulgarian lunges!

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The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween!

ACTIVATION (60/30/60)
ABDUCTION – BRIDGE – UPRIGHT ABDUCTION

30kg
BANDED HIP THRUST (PAUSE AT TOP)
BANDED HIP THRUST (PAUSE AT TOP)

30kg
HIP THRUST (PAUSE AT TOP)
HIP THRUST (PAUSE AT TOP)

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30kg
STAGGERED HIP THRUST
SWITCH SIDE!

30kg
SUMO DEADLIFT SQUAT (pause at bottom)
SUMO DEADLIFT SQUAT (pause at bottom)

15kg
BULGARIAN LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

BODYWEIGHT X1 LEG HIP THRUST
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

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FINISHER!

B/W BANDED HIP THRUST BURN OUT!
30/30/30…

FULL RANGE!
1/2 REPS!
FULL RANGE!
PULSES!
FULL RANGE!
HOLD!
FULL RANGE!

You will notice I am less focused on just lifting the weight.. I am thinking constantly about how I am contracting my glutes in order to move.

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The glute band should be utilised as best as you can… there is a lot of resistance so use it! At the top… bottom.. and during lifting and lowering! Constant tension when hip thrusting to get the most out of each rep!

Glutes definitely were isolated, activated and engaged throughout!

👊🏼🤩

Cx

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……………………………………………………………

Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/1T3v_leyDIE
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU

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IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

……………………………………………………………

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Exercise #exercise #workout #fitness #healthylifestyle

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Exercise #exercise #workout #fitness #healthylifestyle



Exercise #exercise #workout #fitness #healthylifestyle

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20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)

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20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)



Strength training and HIIT cardio meet in this home workout: The Best Full Body Workout in 20 minutes! It’s the best of both worlds — total body strength + bodyweight HIIT cardio to build muscle and burn fat!

👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/

💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

► EQUIPMENT: Medium to heavy set of dumbbells. I’m using 12 lbs in the workout video, and I suggest anywhere from 10-25 lb dumbbells depending on your fitness level.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

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►TIME STAMPS:
00:00 Workout Introduction
✔️ 2 Circuits (one dumbbell strength circuit and one cardio circuit)
✔️ 4 Exercises Per Circuit
✔️ Timed Intervals (45 seconds per exercise, 15 seconds rest)
✔️ Repeat Each Circuit x2 Sets
00:40 Warm Up
02:45 Circuit 1
Dumbbell Clean + Alternating Squat Thruster
Dumbbell Reverse Grip Row + Bicep Curl + Overhead Press
Staggered Squat + Reverse Lunge + Return to Squat + Stand
Push Up + Army Crawl + Dumbbell Pass
11:35 Circuit 2
Lateral Step or Jump + Squat Jump
4 Mountain Climbers + 4 High Knees 
Lateral Lunge + Bound + Reverse Lunge + Bound
2 Jabs + 1 Jack  
20:45 Bonus Round
1 Minute Plank + Open to T + Burpee
21:50 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “HIIT” for this workout! Here’s the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

❤️ Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/best-full-body-workout-20-minutes/
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Wunder Train Leggings — https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra — https://creatoriq.cc/3xIcSSa
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
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⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#fullbodyworkout #strengthtraining #strengthandcardio

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