Health & fitness
Vegan mum ‘obsessed with hygiene’ dies after horror E. coli infection as husband pays tribute to ‘powerhouse of a woman’
THE husband of a vegan mum who was “obsessed with hygiene” and died from a horror E coli infection has paid tribute to her.
Laura Farmer, 46, died at a London hospital in April after being diagnosed with Hemolytic-uremic syndrome (HUS), caused by Shiga toxin-producing E coli (STEC).
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Her husband of 14 years, Steve Farmer, wrote about the “powerhouse of a woman” and told the story of how they met, in a touching tribute following her tragic death.
In a post on April 30, he revealed how he sold her a bike, and then went on a run for their first date, before he proposed to her – with a ring that didn’t fit – a few months later.
He wrote: “We travelled the world, we bought a house, she taught me to scuba dive, we learned to ski.
“She gave birth to [our son], a daredevil of fun and kindness, and we began our next episode.
“I opened many a bottle of fizz for her, she called it attitude changer, sundowner, or just because!
“We made up parenting as we went. That’s a lie, she researched it, wrote lists and smashed it out the park.”
But he revealed how, the previous Friday, he lost “the most amazing woman way too soon”.
He added: “In honour of Laura, go watch the ducklings, write your affirmations, make healthy choices, break them!
“Have a sundowner and love every second of your journey.
“She would laugh, smile and nod at my picture choice… warm sea full of fish, sun on her back, sundowner consumed and taking the P out of me.”
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Coroner for Inner North London, Mary Hassell, said Laura was conscious about food hygiene, and the family found the E coli diagnosis “difficult to understand”.
The coroner added: “She was a vegan who took great pains with food preparation.
“As a family they were extremely hygiene conscious.
“When Ms Farmer became ill, her family members wanted to understand what had happened and to keep themselves as safe as possible.”
A jury made a determination at inquest that Laura Farmer died from a stroke caused by an E coli infection.
What are the symptoms of STEC?
Shiga toxin-producing Escherichia coli can cause gastrointestinal illness that can become severe.
The most common type of STEC in the UK is O157, according to a 2017 report by Public Health England.
Some people who are exposed to STEC do not become ill. Others develop stomach cramps and bloody diarrhoea.
Symptoms can also include vomiting, fever, and chills.
In severe cases, the infection can damage organs, such as the kidneys.
Symptoms can appear anywhere from one to ten days after exposure but usually appear around three to four days after exposure.
Most of those affected by the bug will get better without treatment within a week. Sufferers are advised to drink plenty of fluids to stay hydrated.
Are you at risk of getting it?
People can become infected by:
- Eating contaminated food
- Contact with infected animals either directly or through inadvertent contact with animal faeces, for example at farms, petting farms and campsites
- Contact with other people who have the illness (through inadequate hand hygiene after using the toilet, before food handling – particularly in households, nurseries, infant schools, or both
- Drinking water from inadequately treated water supplies
- Swimming or playing in contaminated water such as ponds or streams
STEC are very infectious because very few bacteria are needed to cause illness.
This means that disease can spread easily within families and in other settings such as day nurseries, primary schools, nursing homes and hospitals where there are young children and others who might have difficulty keeping clean.
How can you protect yourself from STEC?
An STEC infection can be prevented by taking the following precautions:
- Cook all minced meat products (burgers, meatloaf, meatballs) thoroughly, until the colour is the same all the way through, and no blood runs from them
- Ensure refrigerators are working correctly – bacteria grow more quickly at temperatures over 4oC
- Only leave cooked foods, meat and dairy products out at room temperature for a short time
- Store uncooked meats below-cooked meats and salad vegetables to avoid dripping juices onto ready-to-eat food
- Store uncooked and cooked meats on different plates, and avoid all contact between raw and cooked meats
- Thoroughly wash all salad vegetables and do not prepare them with utensils that have also been used for raw meat
- Children and the elderly who are particularly susceptible to the severe effects of STEC should avoid eating or drinking unpasteurised dairy products
- People who have been ill should not prepare food for others for at least 48 hours after they have recovered
- Boil any drinking water if you are unsure of its source
- Do not swim in water that you think may be contaminated by cattle and sheep in nearby fields
- Wash your hands thoroughly after using the toilet (or helping others including changing nappies), handling raw meat, before meals and after contact with animals
Source: PHE
Ms Farmer was admitted to University College Hospital on 20 April and diagnosed with HUS caused by Shiga toxin producing E coli.
When she was “thought to be in the recovery phase”, she suffered an unexpected stroke and, despite best efforts, died as a consequence, according to the Prevention of Future Deaths Report.
The coroner listed matters of concern, saying there was a risk that future deaths would occur “unless action is taken”.
She wrote: “After his wife’s diagnosis, Mr Farmer was given no advice about how to keep himself and their child safe.
“He cleaned the bathroom in anticipation of his wife’s return home, but did not use any personal protective equipment.
“When he later became unwell, he did not know whether he had put himself at risk.
“Having heard his description in court, I think it is not an exaggeration to say that he was then terrified that his own actions might leave his child an orphan.
“The clinicians treating Ms Farmer gave evidence at inquest that they did not know if the source of the infection that killed her had ever been identified.”
In her matters of concern, the coroner wrote that someone from “what was described to me as public health (I assume the UKHSA)” spoke to Laura the day before her death.
They asked for information, but she was in intensive care and not able to give a full, detailed picture.
“There was apparently no exploration of potential contact with animals or water sports and I was told that only scant details of a recent restaurant visit were obtained,” she wrote.
The Navy’s training for SEALS, called BUD/S, is known as one of the most arduous trials in the military, testing the physical and mental strength of SEAL candidates. Three weeks into the first phase of training, “Hell Week” is an exhaustive test of someone’s commitment to becoming a Navy SEAL.
“I call it a gut check to see who really wants to be there and is not going to quit regardless of how miserable they are,” said former Navy SEAL Paul Anderson, who retired from the Navy in 2012. “It’s very, very difficult during ‘Hell Week.’ You get 4 hours of sleep. You’re not allowed to have any caffeine. Throughout the entire week, you’re hungry, you’re cold, you’re sandy, you’re wet, just the lack of sleep. Constantly getting pushed harder and harder.”
In this grueling 5-day stretch, each candidate runs more than 200 miles and sleeps only a total of four hours during the entire time.
Full story at CBS8.com: https://www.cbs8.com/article/news/national/military-news/navy-seal-buds-training-hell-week-explained-kyle-mullen-candidate-death/509-73b01ae3-d8e2-44b8-8394-99ddc7b159da
CBS 8 is the local source for San Diego breaking news and top story headlines. Get the latest local San Diego TV news, sports, weather and more.
More from CBS 8:
Website: https://www.cbs8.com
Twitter: https://twitter.com/CBS8
Facebook: https://www.facebook.com/News8
Instagram: https://www.instagram.com/cbs8
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Get ready to boost your strength and endurance with this 20 minute full body strength and cardio workout designed specifically for beginners. In this energizing session, we’ll incorporate weights to help you build muscle while getting your heart rate up. Perfect for those new to fitness or anyone looking to refresh their routine, this workout can be done at home with minimal equipment.
What to expect:
– A mix of strength training and cardio exercises targeting all major muscle groups
– Modifications and tips for beginners to ensure proper form and safety
Whether you’re looking to tone up, lose weight, or simply get moving, this workout is designed to provide results. Grab your weights and join me for an effective full body workout! Don’t forget to hydrate and listen to your body throughout the exercises.
👉 If you enjoyed this workout, make sure to like, comment, and subscribe for more beginner-friendly fitness videos! Let’s get moving together!
#FullBodyWorkout #StrengthTraining #CardioWorkout #BeginnersFitness #HomeWorkout #WeightsWorkout #FitnessJourney
If you enjoyed the workout, please remember to hit the like button (thumbs up) and write a comment!
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Paypal: PayPal.Me/JulesImprovedHealth
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:35 Warm-up Cardio
05:40 Strength
15:30 Cardio Cool-down
20:35 Stretching
If you like the background picture, here is the link in case you wish to purchase it:
https://amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health’ from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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💕2024 Free Programs: https://en.shirlynkim.com/
▶10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength.
*BENEFITS of today’s 10 MIN FULL-BODY WORKOUT*
– It helps Burn Fat and build core strength.
– Simple moves for BEGINNER, which are easy & effective.
– It can be done AT HOME or IN THE GYM.
▶ FREE My Diet Meal Plan https://www.instagram.com/fitn_youngsy/
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◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥
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We’ll do each for 30 seconds without a break. ( 3 rounds )
Here are the moves in this routine:
[ 1st Round ]
1. Jumping Jack
2. Cool down Step
3. Knee & Toe touches
4. Jump Rope
5. Squats
6. Squat Hold
[2nd Round ]
1. Modified Jumping Jack ( for cool down)
2. Jumping Jack
3. Cool Down Step R&L
4. Knee & Toe touches
5. Jump Rope
6. Squats
7. Squat Hold
[3rd Round ]
1. Jog in place
2. Butt Kicks
3. Cool down Step R&L
4. Knee & toe touches
5. Squat
6. Walk in place
7. Walking in place & Swing Arms
———————————————————————————————————————————-
▶SLIM LEGS & THIGHS WORKOUT
https://youtu.be/U2C17IO6Cq4
▶▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping-층간소음 없음
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs
————————————————————————————————————————————
▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight : 44kg ~ 45kg ( varies from morning and night)
3)Body Type: Mesomorph
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▶to get results
1) for weight loss : at least 2 weeks with a diet meal
2) muscles strength & toned: Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.
——————————————————————————————————————————————-
▶Calories
It burns betwwen 100 ~ 300 Calories in 10 Minutes (depending on physical conditions)
———————————————————————————————————————————————–
▶For teenagers
it’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including
aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
—————————————————————————————————————————————————–
▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping)
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs
——————————————————————————————————————————————————-
* Subscribe my channel
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★ more videos visit
– WARM UP : https://youtu.be/yPB3mGxO5zI
– Abs & Waist : https://youtu.be/3qlyGJEtlzo
-legs & thighs https://youtu.be/U2C17IO6Cq4
★My Links
https://www.instagram.com/shirlyn_kim_official/
★My Workout Outfit
– https://www.xexymix.com/
★Music By
https://www.epidemicsound.com/music/featured/
★ Song List
Better came a long-siine,Danny Shea
Hands on your body-Basixx,Frigga
FIGHTING for love
Yasable, Mia Stegmar
Thanks for watching my video and hope you guys enjoy it.
Disclaimer
This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home.
When joining me for this workout video, check your health and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.
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Womens Workouts
Anni‘s Barre Warm up💓 #barre #workout #fitness #2023 #autumn #herbst #women #workoutvideo
Let’s work our full body with just that resistance band you have at home! This 15 minutes full body resistance band workout will hit the hamstrings, quads, glutes, shoulders, chest, back, arms and core!
All you will need is a long band (the higher resistance the better), a mat and something sturdy to wrap band around.
There are many different resistance bands available with varied resistance so try to play about with hand positions etc prior to beginning this workout to gain the best resistance so that it is challenging but still allows you to perform full range of motion. Resistance can also depend on if band is new or has had alot of use.
Please remember the timer is only a guide as you may need a few more seconds to get into position and hand position correct.
Make sure to challenge yourself by moving hands down to increase resistance as much as you can!!!!! You want to make this a challenging workout!! 😉
This band full body workout relies on you to make it as challenging as possible! Ensure you place hands as far down to really have to push through in lunges, position yourself lying far enough out to really hit those hamstrings and keep elbows in during bicep curls!
The timer will be on for 50 seconds of work with 10 seconds to get into position for next exercise!
SINGLE LEG HAMSTRING CURL
SINGLE LEG HAMSTRING CURL (switch)
DOUBLE LEG CURL
STATIC LUNGE
STATIC LUNGE (switch)
HIP THRUST -SLOW
HIP THRUST – FASTER
SHOULDER PRESS
BENT OVER ROW
CHEST PRESS
DIAMOND PRESS
FRONTAL RAISE
REAR DELT RAISE
PALM UP CURLS
LAT PULL DOWN
With band workouts, it is up to you to make it challenging!! Really try as high resistance as you can by moving hands accordingly!
Let’s go for the burn!! 🔥
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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