Health & fitness
Who is Emily English? Meet the nutritionist and food influencer
EMILY English is making a name for herself in the culinary scene, because she is a nutritionist who takes a new approach to cooking.
According to Emily, food can be both be indulgent and healthy.
She doesn’t think a choice needs to be made between the two.
Since launching her Instagram account and releasing her bestselling book, Emily’s profile has continued to rise.
Cooking as a science
Emily studied nutrition at King’s College London, after realising that eating well was often equated with dieting.
The nutritionist told The Standard: “I thought, you know what, I really want to study nutrition now because of that whole gap of science in my knowledge that I think could really benefit people.”
Cooking runs in the family too, as her grandmother ran a restaurant in a Grade-II thatched cottage in Colmworth, Bedfordshire.
Emily’s recipes have got her noticed by some of the biggest names in the culinary world, including the viral Instagram series TopJaw.
TopJaw regularly features Michellin-starred restaurateurs and chefs.
Instagram stardom
Emily’s approach to cooking has led to her generating a huge fan base.
As of September 2024, the influencer has 1.5 million followers on Instagram.
Her cooking videos regularly go viral and teach fans how to make recipes from crispy Korean BBQ chicken tacos to apple crumble overnight oats.
The chef is careful to not post anything that could encourage unhealthy behaviours, though.
She told The Standard: “I don’t do click-bait-y, fear monger-y, just trying-to-get-views kinds of videos.
“I do things I love to do and truly believe in. When there is so much misinformation going around, I always say if you see or read anything that feels like click bait, take it with a pinch of salt.
“There’s probably a reason why they’re making that video: for the views to grow their own platform.
Sometimes I feel these people’s intentions are more selfish than they are for the health and fitness industry.”
Bestselling recipe book
Emily released a recipe book in early 2024 named So Good, which encouraged readers to view food as a “joy” and as a “celebration”.
The book became an instant Number 1 Sunday Times bestseller and features 80 recipes to get readers to fall in love with food again.
To write the book, Emily combined her academic background in nutrition with her own personal taste.
She told The Times: “When I am cooking, I always think, how is what on my plate going to make me feel?
“Will it keep me energised?
“Is it going to keep me satisfied?
“Is it going to make me feel really tired afterwards?
“Is this how I want to start my day?
“It’s about more than just calories.
“I like to hybridise all of my knowledge about the fundamentals of nutrition with delicious, good food,”
Fans can buy the hardback copy of her book So Good: Food you want to eat, designed by a nutritionist now.
What foods should you ALWAYS keep in the fridge?
THE ‘King of Bread’ Paul Hollywood has said you should never keep bread in the fridge. But what foods SHOULD you store in there?
According to EUFIC, The European Food Information Council, these are some of the main foods you should always ensure are kept in the fridge.
- Apples
- Berries
- Butter
- Cheese
- Eggs (boiled or unboiled)
- Fish (cooked or raw)
- Fresh herbs
- Lemons
- Meat (cooked or raw)
- Milk
- Oranges
- Pickles (if opened)
- Salad leaves
- Tomatoes
- Yoghurts
Health & fitness
‘Mutant’ disease-ridden mosquitoes which CAN’T be killed by insecticides discovered – & they pose risk to millions
MOSQUITOES have genetically mutated to survive insecticide, scientists have found.
Malaria-carrying insects which can resist the long-banned pesticide DDT have been discovered in Tanzania for the first time.
Researchers from the University of Glasgow and Tanzania’s Ifakara Health Institute warn that this could harm humanity’s battle against malaria.
PhD student Joel Odero, the study’s lead author, said: “The emergence of new resistance mechanisms could threaten decades of progress made in reducing malaria transmission and mortality.”
Researchers tested mosquitoes from 10 regions across Tanzania and found that some had gained “knock-down resistance” to the pesticide DDT due to a genetic mutation called ‘L976F’.
Those collected from the Morogoro region only died 68% of the time after being exposed to the insecticide – compared to nearly 100% for other mosquitoes.
Their findings were published in Molecular Ecology.
It is the first time malaria-carrying anopheles funestus mosquitoes have been found to have developed knock-down resistance to any chemical treatment.
It comes after health officials last year warned that mosquitoes carrying deadly West Nile virus have developed immunity to some repellents.
The virus – which can cause fits and paralysis in severe cases – is spread by the Culex mosquito.
After a season of extreme heat and heavy stormy created ideal conditions for the pest to thrive, health officials in the US reported last year that one of the first lines of defence against it no longer seemed to be working.
Scientists at the Centers for Disease Control and Prevention warned that Culex mozzies have become increasingly resistant to the insecticides that communities use in mass sprays to try to kill the bugs and their eggs.
The dangers of mosquitoes
Mosquitoes can carry viruses which cause certain diseases like West Nile virus and the viruses that cause malaria, yellow fever and dengue fever.
The mosquito gets a virus or parasite by biting an infected person or animal, then transferring it to the next person through its saliva.
Mosquitos bite during both day and night, and they can live indoors.
There were more than 600,000 deaths from malaria in 2022, according to the World Health Organisation.
Malaria is spread by Anopheles mosquitoes, when they bite people to feed on their blood.
When the mosquitoes bite, they transfer the malarial parasites into the person’s bloodstream, causing them to become ill.
Only the female mosquito feeds on human blood, however.
In exceptionally rare circumstances the disease can also be spread by blood transfusions.
You can take several steps to protect yourself from mosquito bites, including wearing protective clothing, taking preventative medicines and vaccinations, and using insect repellent.
Source: Mayo Clinic
Womens Workouts
40 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights
Work the entire body with this 40 Minute Full Body Pilates Workout, featuring a set of light hand weights! If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. 😊
🌸 Wearing New Gymshark x Whitney Simmons
http://gym.sh/Shop-Nicole-WhitV3-YT
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Health & fitness
Asda urgently recalls popular £2.20 chicken product & issues ‘do not eat’ warning over health risk fears
ASDA has urgently recalled a popular chicken product over health risk fears.
The supermarket chain has urged customers to return the meal so they can claim a full refund.
ASDA Chicken Dinners is being recalled due to containing milk, egg, barley – as not stated on the label.
As a result of a packaging error, some packs contain ASDA Beef Dinners.
Anyone with an allergy or intolerance to milk, egg, or gluten could be at risk.
The supermarket chain has also issued a point-of-scale notice to its customers, explaining why the product is being recalled.
An FSA spokesman said: “Asda is recalling the above product from customers. The company has also issued a point-of-sale notice to its customers.
“These notices explain to customers why the product is being recalled and tell them what to do if they have bought the product.
“If you have bought the above product and have an allergy or intolerance to milk or milk constituents and/or egg and/or barley (gluten), do not eat it.
“Instead, return the product to the nearest Asda store for a refund, with or without a receipt.
“For more information contact Asda Customer Relations on 0800 952 0101.”
What are my rights to a refund?
If you’re returning a recalled product, your rights to get a refund depends on whether the fault makes the product unsafe.
Sometimes the business will repair the product, for example by fitting a new part. But this should be done for you.
If a fault makes a product unsafe to use — and it’s difficult to correct the fault — the Consumer Guarantees Act says you might have the right to reject the product and claim a replacement or a refund.
You can read more about your rights concerning a recalled product in our guide.
The signs of an allergic reaction and anaphylaxis + what to do
SYMPTOMS of an allergy usually occur within minutes of contact with with the offending food or trigger, but they can also come on up to one hour later.
Most allergic reactions are mild but they can also be moderate or severe.
Anaphylaxis is the most severe form of allergic reaction which can be life threatening.
In some cases, anaphylaxis symptoms lead to collapse and unconsciousness and, on rare occasions, can be fatal so it’s important to know how to recognise them and act quickly.
Mild to moderate symptoms include:
- Itchy mouth, tongue and throat
- Swelling of lips, around the eyes or face
- Red raised itchy rash (often called nettle rash, hives or urticaria)
- Vomiting, nausea, abdominal pain and diarrhoea
- Runny nose and sneezing
Severe symptoms of anaphylaxis include:
- Swelling of your throat and tongue
- Difficulty breathing or breathing very fast
- Difficulty swallowing, tightness in your throat or a hoarse voice
- Wheezing, coughing or noisy breathing
- Feeling tired or confused
- Feeling faint, dizzy or fainting
- Skin that feels cold to the touch
- Blue, grey or pale skin, lips or tongue – if you have brown or black skin, this may be easier to see on the palms of your hands or soles of your feet
Anaphylaxis and its symptoms should be treated as a medical emergency.
Follow these steps if you think you or someone you’re with is having an anaphylactic reaction:
- Use an adrenaline auto-injector (such as an EpiPen) if you have one – instructions are included on the side of the injector.
- Call 999 for an ambulance and say that you think you’re having an anaphylactic reaction.
- Lie down – you can raise your legs, and if you’re struggling to breathe, raise your shoulders or sit up slowly (if you’re pregnant, lie on your left side).
- If you have been stung by an insect, try to remove the sting if it’s still in the skin.
- If your symptoms have not improved after 5 minutes, use a second adrenaline auto-injector.
Do not stand or walk at any time, even if you feel better.
Sources: Allergy UK, NHS
Womens Workouts
True Thompson CRASHES Khloé Kardashian s Workout!
In a recent social media post, Khloé Kardashian shared her workout routine with her followers, but it didn’t go as planned. Her daughter, True Thompson, crashed the workout, making it a fun and playful moment for the reality star and her fans. Khloé posted a video of herself doing lunges while holding, who couldn’t stop giggling and playing with her mom. This is not the first time True has made an appearance on her mother’s social media platforms, as Khloé often shares adorable photos and videos of her daughter with her fans.
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Health & fitness
Mum shares haunting last words of daughter, 13, who died suddenly after complaining of ‘cold symptoms’
A 13-YEAR-OLD girl in “unbearable” pain asked her mum if she would die hours before she passed away from sepsis amid alleged delays in treatment.
Chloe Longster was complaining of cold and flu symptoms before being taken to A&E on November 28, 2022.
She was admitted to the paediatric ward at Kettering General Hospital in Northamptonshire that evening and later transferred to intensive care, where she died the following morning.
At an inquest which began on Monday, Chloe’s mother Louise Longster told assistant coroner Sophie Lomas that pain relief for her daughter was “delayed”.
Her parents were “devastated” by her death, which they believe was “completely preventable”.
Mrs Longster, 40, told Northampton Coroner’s Court that her daughter was “wincing and squirming” from pain while in hospital.
“Chloe asked if she could be put to sleep because it was unbearable,” she added.
“I remember thinking how pale and clammy she looked.
“It’s harrowing to see your own child in so much pain.
“She was clock-watching constantly – she knew when her paracetamol and ibuprofen were due and it was always delayed.
“It was like we were chasing her pain rather than getting on top of it.
“Chloe asked me if she was going to die. It’s haunting that the 13-year-old was the one that was right. It’s devastating.”
Mrs Longster said she heard Chloe’s chest “crackling” as she lay in the hospital bed, which she flagged to a nurse.
She said she felt that she was being a “nuisance” and “dramatic” because she was trying to get more help for Chloe.
It was not until Chloe was put in a side room and diagnosed with influenza A that it was “taken seriously or acknowledged how much pain she was in”, Mrs Longster told the court.
Chloe’s blood pressure was recorded for the first time on the system nearly eight hours after she arrived at the hospital.
A&E consultant Dr Marwan Gamaleldin saw Chloe three or four times before she was transferred to the paediatric ward and believed she had a chest infection at the time.
He said: “It was already flagged that pain was the main thing. She did not come across as struggling to breathe.
“The pain was described as severe so the next logical step was to jump to morphine.
“She had four doses of pain relief with three different medications.
“I appreciate that maybe it was not enough, but it was four doses of pain relief.”
What are the symptoms of sepsis?
SEPSIS is a life-threatening reaction to an infection that happens when your immune system overreacts and starts to damage your body’s own tissues and organs.
Symptoms of sepsis in an adult include:
- Acting confused, slurred speech or not making sense
- Blue, grey, pale or blotchy skin, lips or tongue – on brown or black skin, this may be easier to see on the palms of the hands or soles of the feet
- A rash that does not fade when you roll a glass over it, the same as meningitis
- Difficulty breathing, breathlessness or breathing very fast
Symptoms in a child include:
- Blue, grey, pale or blotchy skin, lips or tongue – on brown or black skin, this may be easier to see on the palms of the hands or soles of the feet
- A rash that does not fade when you roll a glass over it, the same as meningitis
- Difficulty breathing (you may notice grunting noises or their stomach sucking under their ribcage), breathlessness or breathing very fast
- A weak, high-pitched cry that’s not like their normal cry
- Not responding like they normally do, or not interested in feeding or normal activities
- Being sleepier than normal or having difficulty waking
They may not have all these symptoms.
If you think you or someone else has symptoms of sepsis, call 999 or go to A&E.
Source: NHS
Dr Gamaleldin said that in the two-hour period that he observed Chloe, he “did not think” that she had sepsis.
He told the court that there are four markers to diagnose the condition.
Two of these are high white blood cell count and fever, which the patient needs to have one of to be diagnosed with sepsis, and two other criteria which are heart rate and respiratory rate.
He said that Chloe had neither of the mandatory signs – high white blood cell count or a fever.
Dr Gamaleldin said: “There are other things I should have started if I was thinking of sepsis, rather than antibiotics.
“I did not think Chloe had sepsis at this point.”
Chloe brought so much joy, life, happiness and kindness to all those that she came into contact with
Dan Cleary
He said that Chloe’s chest X-ray showed “consolidation” on her lower left lung, where there is solid material rather than air, which suggested an infection.
Mrs Longster said the scan looked “terrifying” and Chloe’s lungs were not symmetrical.
Nurse Tricia Martinez triaged Chloe when she arrived at the hospital and had only recently joined the paediatric ward.
She told the court that Chloe looked in “agony” when she arrived in A&E so she “escalated” the issue and asked for the X-ray, but did not tick one of the boxes on a sepsis screening document.
She said: “The fault on my part was that I was not able to complete the sepsis form or go back to it after escalating.
“During the time that I saw her, something within said that there is something wrong with this child.
“We can only suggest or say she has possibly this or that, but the diagnosis will be given by the doctor.”
Chloe, a year nine pupil at Robert Smyth Academy with no underlying health conditions, died 18 and a half hours after arriving at the hospital.
She was prescribed by principal Dan Cleary as “a vibrant, talented and compassionate individual”.
“She brought so much joy, life, happiness and kindness to all those that she came into contact with,” he added. The inquest continues.
Womens Workouts
The North Face Women's Workout S/S Top | SwimOutlet.com
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