Biggest Mistake s Before Workout 🔥🔥#subscribe #viral #shortsfeed #status #shorts #tiktok #youtube

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First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Enjoy the workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html

✚ 2019 2 Weeks Shred Challenge Schedule
https://chloeting.com/program/2019/two-weeks-shred-challenge
EP#1 – 13 Mins HIIT Workout – https://youtu.be/2MoGxae-zyo
EP#2 – Abs in 2 weeks – https://youtu.be/2pLT-olgUJs
EP#3 – Arms & Core – https://youtu.be/3Pr6n-nKfMA
EP#4 – Lower Body – https://youtu.be/I9nG-G4B5Bs

✚ SHOP MY MERCH!
https://store.chloeting.com

✚ Free Recipes
https://www.chloeting.com/recipes/

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Music by☆
Track: Ascence – Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat

Track: Ellis – Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/H81DzDMdCLI
Free Download / Stream: http://ncs.io/ClearMyHeadYO

Track: Koven x ROY – About Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/t2Ti8d992RM
Free Download / Stream: http://ncs.io/AboutMe

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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Today’s full body workout is an easy fat-burning exercise that will help you burn fats and calories on a regular basis! Doing these exercises for 20 mins as often as you can will bring you amazing results.

So good luck and let’s begin the workout!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:12 Lateral Arm Circles
01:00 Rest
01:22 Standing Crunch
02:12 Rest
02:34 Lateral Arm Circles
03:21 Rest
03:43 Standing Crunch
04:33 Rest
05:15 Jumping Jacks
06:04 Rest
06:26 Curtsy Lunge
07:16 Rest
07:38 Jumping Jacks
08:27 Rest
08:49 Curtsy Lunge
09:39 Rest
10:21 Forward Calf Raises
11:13 Rest
11:35 Fly Squat
12:27 Rest
12:49 Forward Calf Raises
13:40 Rest
14:03 Fly Squat
14:54 Rest
15:36 Ventral Lunge
16:26 Rest
16:48 Knee Drive
17:36 Rest
17:58 Ventral Lunge
18:48 Rest
19:10 Knee Drive

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I Survived World‘s Toughest Army Routine #shorts YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com

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Start your 2021 new years resolution with a new flat stomach challenge! We’ve got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine – https://youtu.be/j6C-6F6dr-4
Ep 1 – Full Body – https://youtu.be/CPI_Ve7vsHs
Ep 2 – Abs – https://youtu.be/fWdbo0i8v9g
Ep 3 – Upper Body – https://youtu.be/iN-AEOs9rzc
Ep 4 – Booty – https://youtu.be/D_IfSPyTwRE
Ep 5 – HIIT – https://youtu.be/j5SHMJ6mUoA
Ep 6 – Lower Abs – https://youtu.be/K34wxKQT9pY
Cooldown – https://youtu.be/iapsX8jB7k8

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ SHOP MY MERCH!
https://store.chloeting.com

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ My Equipment
https://chloeting.com/equipment/

✚ Music by
San Holo – I Still See Your Face (Hundaes Remix)
Watch: https://youtu.be/ThoBhh6IG98
Download / Stream: https://sanholo.lnk.to/wPYKovog

San Holo – Still Looking (CESQEAUX Remix)
Watch: https://youtu.be/OfOhY2sBV24
Download / Stream: https://sanholo.lnk.to/PZGN6q7G

Music provided by Monstercat:
Dallas & BEAUZ – Outerspace
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
inverness & William Bolton – Lost My Mind
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Track: Someone Else & IMMENSE – Hold On To Me
Music Provided by Magic Records
Listen To The Original: https://youtu.be/HUeDrqQNOwo
Free Download: https://fanlink.to/et8B
Usage Policy: http://www.magicmusicLLC.com

Track: Unknown Brain – Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/l6IcWZHico8
Free Download / Stream: http://ncs.io/HollywoodPerfect

Track: Unknown Brain – Jungle of Love (ft. Glaceo) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ohymkBe4zhg
Free Download / Stream: http://ncs.io/JungleofLove

Music
Cadmium – No Friends (feat. Rosendale)
Free Download – https://fanlink.to/cDpV

✖ Cadmium

https://www.youtube.com/c/Cadmiumsound
https://www.facebook.com/cadmium.sound/
https://www.instagram.com/cadmiummusic/
https://cadmiummusic.com/
goo.gl/EhKdX5 – Spotify

✖ Rosendale

http://www.facebook.com/RosendaleSings
http://www.youtube.com/RosendaleSings
http://www.instagram.com/RosendaleSings

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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The best wonder woman abs in 30 day’s #healthy #workout #shorts

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