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Join me for this 30 Min LOW IMPACT TABATA WORKOUT and let’s torch some calories with this dynamic interval session! This full-body, at-home workout is designed for weight loss and calorie burn. It’s knee-friendly, all standing, and equipment-free! The Tabata intervals ensure you get an effective workout without putting too much strain on your body. Perfect for those looking to increase their caloric deficit and burn fat efficiently. Get ready for a sweat session that challenges you without needing high energy output!

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#cardioaerobics #danceworkout #cardioworkout

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Saoirse Ronan is going viral for shutting down a joke about self-defense, highlighting to several famous men the dangers women face. The actress appeared on “The Graham Norton Show” on Oct. 25 alongside actors Denzel Washington, Eddie Redmayne and Paul Mescal. The now-viral moment happened after Redmayne explained that while training for a role, he learned to use his cell phone as a weapon if he was ever attacked. Mescal and host Graham Norton then started joking back and forth that they wouldn’t think to use their phones in case of danger. “If someone actually attacked me, I’m not going to go ‘phone,’” Mescal said, while mimicking pulling out his phone from his pants pocket. After the comment Ronan chimed in, “That’s what girls have to think about all the time.”

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“Access Hollywood” is an entertainment news show featuring Mario Lopez, Kit Hoover, Scott Evans, and correspondent Zuri Hall. From exclusive celebrity interviews to breaking news and reality TV drama, we have all the celebrity news you need to know.

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Join me this Halloween morning for a thrilling mix of cardio styles, including boxing, aerobics, HIIT, and more! 🎃 This session is all standing with no equipment needed!
LIVE 10-31-24 – 9 AM Eastern time!!!

Get ready to trick those calories and treat yourself to a wickedly good workout that’ll leave you feeling spook-tacular! 👻🔥

THANK YOU FOR SUPPORT

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Join my e-mail List and check out my Website: www.CDornerFitness.com

🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It’s essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

#HalloweenWorkout #ThrillerCardio #SpookySweat #WickedlyFit #TrickOrTreatFitness #HalloweenCardio #NoEquipmentNeeded #SpookySeasonSweat #GetFitOrFright #SpooktacularSweat #GhoulsAndGains #MorningWorkout #CardioChallenge #SweatSession #FullBodyCardio #LiveWorkout #NoEquipmentNeeded #FeelTheBurn #StrongAndFit #EnduranceTraining #PowerMoves #FitnessFun #BodyweightCardio #StayActive #EnergyBoost #TotalBodyWorkout #GetStronger #HomeWorkout #CardioBlast #thriller #timewarp #

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