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Womens Workouts

➜ 20-MIN Back Pain Exercises for Women ➜ Ease Pain Quickly

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3 days ago

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➜ 20-MIN Back Pain Exercises for Women ➜ Ease Pain Quickly



Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ – – – – – – – – – – – – – – – – – – – 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
…………………………………………………………………………….
🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
…………………………………………………………………………….
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
…………………………………………………………………………….
🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
…………………………………………………………………………….
⏳ Timecodes
00:00 – Front Slam
01:05 – Dancer Bend
02:05 – Bodyweight Woodchoppers
03:05 – Side Bend Arm Stretch L
04:05 – Side Bend Arm Stretch R
05:05 – Middle Back Stretch R
06:05 – Middle Back Stretch L
07:05 – Standing Back Stretch
08:05 – Twist Step Stretch R
09:05 – Twist Step Stretch L
10:05 – Dynamic Back Stretch
11:05 – Elbows Back Stretch
12:05 – Forward Bend Back Stretch
13:05 – Standing Back Squeeze
14:05 – Around the World Lying on Floor
15:05 – Backward Abdominal Stretch
16:05 – Seated Back Twist
17:05 – Bird Dog
18:05 – Spine Stretch
19:05 – Prone Press Swan
20:03 – Recommended plan
…………………………………………………………………………….
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned!
…………………………………………………………………………….
#weightlossworkout
…………………………………………………………………………….
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

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13 Comments

13 Comments

  1. @amyrudolph2079

    November 3, 2024 at 4:32 pm

    Thanks

  2. @gabrielacarrion131

    November 3, 2024 at 4:32 pm

    ❤

  3. @irenaoleszko658

    November 3, 2024 at 4:32 pm

    Ćwiczenia bardzo pomocne❤ dziękuję

  4. @НозаНоза-я2б

    November 3, 2024 at 4:32 pm

    Я

  5. @rominalorenzin8939

    November 3, 2024 at 4:32 pm

    ❤❤❤❤

  6. @rominalorenzin8939

    November 3, 2024 at 4:32 pm

    ❤❤❤❤

  7. @pelagiebimasha740

    November 3, 2024 at 4:32 pm

    👏🏼👏🏼💪🏼🙏🏽

  8. @СветланаКосенко-л1ш

    November 3, 2024 at 4:32 pm

    Супер спасибо ❤

  9. @TharaLetzISLANDER

    November 3, 2024 at 4:32 pm

    1

  10. @GENCAY14

    November 3, 2024 at 4:32 pm

    Thank you❤❤❤😊

  11. @claramartinez299

    November 3, 2024 at 4:32 pm

    Quiten esas letras k no dejan ver bien los ejercicios por favor 😫🤦‍♀️

  12. @attig-q7b

    November 3, 2024 at 4:32 pm

    You're doing a fantastic job! I have a quick question: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?

  13. @body-now

    November 3, 2024 at 4:32 pm

    ⚠ Explore our website for FREE workouts, nutritional advice, and invigorating exercises! Visit https://workoutguru.fit/workouts/for-women/

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Womens Workouts

The Mugdar Workout: An Ancient Indian Secret for Superior Strength கர்லாக்கட்டை அடுத்த பயிற்சி

Published

39 mins ago

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November 6, 2024

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The Mugdar Workout: An Ancient Indian Secret for Superior Strength கர்லாக்கட்டை அடுத்த பயிற்சி



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Womens Workouts

Calisthenics MOTIVATION Secrets Finally Revealed

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2 hours ago

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November 6, 2024

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Calisthenics MOTIVATION Secrets Finally Revealed



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Really appreciate the support. If there’s a workout routine you want to see, let me know in the comments.

Watch More: https://bit.ly/3ERfMGa
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Thanks For Watching!
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3. Join LIVE Now: HIGH REP Full Body Calisthenics HIIT WORKOUT for Beginners!

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4. How Can I Start Eating Better And Exercising | Anthony Giovonni | Crohn’s and look GOOD
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WARNING: Exercise is inherently strenuous and potentially dangerous. Consult your physician before starting any exercise program. Calisthenics Workout Complex/Anthony Giovonni is not responsible for injuries or health problems incurred as a result of exercise, DIYs, or related advice.
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Womens Workouts

NOVEMBER WEIGHT LOSS CHALLENGE | LOSE 15KGS IN 30 DAYS🔥DIET PLAN + GUIDELINES | November diet plan

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3 hours ago

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November 6, 2024

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NOVEMBER WEIGHT LOSS CHALLENGE | LOSE 15KGS IN 30 DAYS🔥DIET PLAN + GUIDELINES | November diet plan



NOVEMBER WEIGHT LOSS CHALLENGE🔥 LOSE 15KGS IN 30 DAYS ~ NOVEMBER DIET PLAN TO LOSE WEIGHT FAST

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Empower Your Recovery: Safe Exercise Guidelines During and After Cancer Treatment

Published

4 hours ago

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November 6, 2024

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Empower Your Recovery: Safe Exercise Guidelines During and After Cancer Treatment



Presented by: Dr. Brittany Korman, Physical Therapist, B.yond Physical Therapy

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Womens Workouts

Höchste Anforderung an Pferd und Reiter

Published

5 hours ago

on

November 6, 2024

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Höchste Anforderung an Pferd und Reiter



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Bist Du schon Premiummitglied? Dann schau doch gleich mal rein, denn für Dich ist die Academy kostenlos! Wenn Dir unsere Clips gefallen, sorgen wir regelmäßig für Nachschub an neuen, spannenden Trainingstipps.
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Womens Workouts

BEWITCH YOUR BODY! 🧙 | Halloween Tabata Workout | Low Impact Cardio

Published

6 hours ago

on

November 6, 2024

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BEWITCH YOUR BODY! 🧙 | Halloween Tabata Workout | Low Impact Cardio



Bewitch your body! 🧙‍♀️✨ This 30 minute Halloween Tabata workout is a spellbinding session of low-impact cardio! 🎃👻 Perfect for all fitness levels and all family ghouls, these spooky Tabata combos will boost your endurance and strength 💪. No equipment needed—just bring your monstrous energy! ⚡ Let’s hex those calories together! 🔥💀

➡️ Want more workouts? Join my Elite Team! https://bit.ly/4e8dt2X

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💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 30 Minutes
» Structure: 20 seconds work, 10 seconds rest – Tabata combos
» Equipment: None

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💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Wicked Twists
00:40 (2) Witch Slams
01:10 (3) Wicked Twists To Witch Slam
01:40 (4) Zombie Punches
02:10 (5) Resurrections
02:40 (6) Zombie Punches And Resurrection
03:10 (7) Werewolf Walks
03:40 (8) Night Hunting
04:10 (9) Werewolf Walks To Night Hunting
04:40 (10) Black Cat Touches
05:10 (11) Mouse Reach
05:40 (12) Black Cat Mouse Chase
06:10 (13) Nowhere To Run
06:40 (14) Get Out!
07:10 (15) Nowhere To Run. Get Out!
07:40 (16) Web Builders
08:10 (17) Spider Climbers
08:40 (18) Spider Web Spinning
09:10 (19) Creepers
09:40 (20) Jeepers
10:10 (21) Creepers Jeepers
10:40 (22) Bone Check
11:10 (23) Skeleton Dance
11:40 (24) Bone Check To Skeleton Dance
12:10 (25) Potion Mixing
12:40 (26) Spell Casting
13:10 (27) Potion Mixing To Spell Casting
13:40 (28) Jack O’ Lanterns
14:10 (29) Dark Magic
14:40 (30) Jack O’ Lanterns Doing Dark Magic
15:10 (31) Vampire Chase
15:40 (32) Scary Pop Out
16:10 (33) Vampire Scares
16:40 (34) Frankenstein Climbers
17:10 (35) Fearful Punches
17:40 (36) Frankenstein Climbers To Fearful Punches
18:10 (37) Watch Out For Ghosts
18:40 (38) Ghostbusters
19:10 (39) Watch Out To Ghostbusters
19:40 (40) Phantom Steps
20:10 (41) Do Not Enter!
20:40 (42) Phantom Steps. Do Not Enter!
21:10 (43) Coffin Roll
21:40 (44) Mummy Chase
22:10 (45) Coffin Roll To Mummy Chase
22:40 (46) Grave Hoppers
23:10 (47) Screaming Squats
23:40 (48) Grave Hoppers To Screaming Squats
24:10 (49) Cadaver Walks
24:40 (50) Say Boo!
25:10 (51) Cadaver Walks To Say Boo!
25:40 (52) Creeping Inchworm
26:10 (53) Bloody Kicks
26:40 (54) Creeping Inchworm To Bloody Kicks
27:10 (55) Night Crawlers
27:40 (56) Cemetery Walks
28:10 (57) Night Crawlers To Cemetery Walks
28:40 (58) Cursing Pulls
29:10 (59) Halloween Kicks
29:40 (60) Cursing Pulls To Halloween Kicks

#halloween #cardiohiit #tabata

⭐ Remember to subscribe so you don’t miss any upcoming workouts! ✅ https://www.youtube.com/c/CourtneyA

🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍

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Let’s get fitter, faster, and stronger together‼
– Courtney 💗

📭 Instagram: @courtney_fitio
Direct Link: https://bit.ly/3Q1mzDr

📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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