Womens Workouts
【Raisa Andriana‘s workout 】Indonesian popular female singer‼️インドネシアの人気女性歌手のライサ•アンドリアナさんの筋トレ（じゅり子）
ローラさんのブランドのトレーニングウェア着用
The name of the performer is “Juliko”
कलाकार का नाम “जुरिको” है |
The performer is the cutest girl in Japan!
कलाकार जापान की सबसे खूबसूरत लड़की है।
☆モテ女子 養成所《裏》(通称：モテじょ裏)とは☆
最高のモテ女子を目指す女子が自宅でのトレーニングを公開しているチャンネルです。
☆メインチャンネル☆
いろんなジャンルにチャレンジして、モテ女子を目指すチャンネルです。
☆チャンネル登録お願いします☆
メインチャンネル：https://bit.ly/2RkzEKb
毎週金曜日の20時に最新動画をアップ予定！
サブチャンネル：https://bit.ly/2RmkZhz
毎週月曜日の20時15分に最新動画をアップ予定！
☆お問い合わせはコチラから☆
https://bit.ly/3mc40Nn
☆SNSのフォローお願いします☆
Instagram：https://bit.ly/2ZuGxNs (＠motejyo.ts)
Tik Tok：https://bit.ly/3bTGvE4 (@motejyoshi)
#筋トレ#くびれ#痩せたい#ダイエット#トレーニング#簡単筋トレ#モテじょ#モテ女#モテ女子#養成所#じゅり子#ジュリ子#ジュリコ#JULIKO#カリスマ#婚活
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Womens Workouts
Best FULL BODY WORKOUT to lose FAT 🏋🏻♂️ 20 Mins |NO EQUIPMENT| MALE & FEMALE चर्बी घटाएं 20 MIN
#homeworkout #fullbody #fatloss
🔹 INSTAGRAM : https://www.instagram.com/jeet_selal/
NOTE: 20 MINS workout is included with the REST TIME you will be taking in between exercises, i.e 10-20 secs as per your requirement. We have NOT included the REST TIME in the VIDEO.
Also DO NOT FORGET to give this video a “thumbs up”, so that we keep uploading such content.
🔹 Best FULL BODY WORKOUT to lose FAT 🏋🏻♂️ 20 Mins |30 Day Challenge|
🔹 NEW CHANNEL: https://www.youtube.com/watch?v=6ZUVUKILiis
🔹DOCUMENTARY VIDEO LINK: https://www.youtube.com/watch?v=T_1xy9pn1sw
✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/
✸JEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel.
✸ WEBSITE : https://www.himalayanstallion.in/
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Welcome to another full-body workout you can do at home to burn calories and fat and achieve your dream body.
This workout is a full-body exercise which means that all the routines you’ll be doing today will help you to burn fat and lose weight. This workout not only helps to burn body fat, it also helps in strengthening and toning your muscles. Toning your muscles means that you’ll be able to achieve muscle mass in all the right places in your body to give you a shapely figure!
Do this workout as often as you can and get ready to see amazing changes in your body! Good luck and let’s do this!!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
——————
Looking for a quick warm-up video?
We have one right here: https://youtu.be/6_rg0H3zBKA
TIMECODES:
00:00 Introduction
00:13 Arm Crossovers
01:07 Rest
01:24 Lateral Steps
02:16 Rest
02:33 Hip Swirls
03:27 Rest
03:44 High Knee Jacks
04:39 Rest
05:06 Butt Kicks
05:51 Rest
06:08 Butt Kicks
06:53 Rest
07:20 Lateral Step Reach
08:05 Rest
08:22 Lateral Step Reach
09:07 Rest
09:35 Knee Drive
10:18 Rest
10:35 Knee Drive
11:18 Rest
11:45 Fly Squat
12:33 Rest
12:50 Fly Squat
13:38 Rest
14:20 Skater Jumps
15:05 Rest
15:22 Skater Jumps
16:07 Rest
16:34 Arm Reach Lunge
17:23 Rest
17:40 Arm Reach Lunge
18:29 Rest
18:56 Oblique Twist Squat
19:44 Rest
20:01 Oblique Twist Squat
20:48 Rest
21:15 Sumo Hold
22:02 Rest
22:19 Sumo Hold
23:06 Thigh Stretch Left
23:56 Thigh Stretch Right
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Brianna is using the Be Gentle, Be Kind matcha + apple replenishing superfood shampoo and Be Gentle, Be Kind kale + apple replenishing superfood conditioner.
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![KETTLEBELL FULL BODY WORKOUT 35 minutes. [4 Exercise Ladder]](https://wordupnews.com/wp-content/uploads/2024/10/1729882588_maxresdefault.jpg)
This kettlebell full body workout 35 minutes consists of 4 exercises for 30 seconds, 45, and 60 seconds and then back down the ladder of 60, 45, 30. This is a great complete kettlebell full body workout for roughly 35 minutes. . Males can use a 16 and 12 kg kettlebell and females I would recommend a 12 and 8 kg kettlebell.
0:00 Intro
0:29 start of 30 second exercises
4:35 start of 45 second exercises
10:00 start of 60 second exercises
17:55 Ladder Reversal
34:07 Ladder finish
Ladder 30 seconds
Kettlebell swing squat
Kettlebell Rotational Clean to rotation press
Kettlebell side Swing
Kettlebell sqaut press overhead extension
45 Seconds
Kettlebell Alternating snatches
Kettlebell Lateral Clean
Kettlebell Alternating Row
Kettlebell split stance RDL
60 seconds.
Kettlebell 2 swing 2 clean and press
Kettlebell split stance row, clean, push press
Kettlebell clean, swing, snatch
Kettlebell plank
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Womens Workouts
For ams workout short video #armwrestlingexercises #motivation #trending #shortvideo
For ams workout short video #armwrestlingexercises #motivation #trending #shortvideo
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@adambagus5410
October 25, 2024 at 11:04 pm
Indonesia 👍👍👍
@ジャッカス-v8x
October 25, 2024 at 11:04 pm
ダンベルを挟んでやるトレーニングきつそう😌