Womens Workouts
💪🏻GYM v/s YOGA🧘🏻♀️ #trending #exercise #shorts
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Womens Workouts
Knee pain stopping your workouts ? This video is for you 🤎 #kneepain #kneeexercise #legdayworkout
Enjoy this 40-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx
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Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Hope you enjoy this new 30 Minute Intermediate Pilates Workout, no equipment needed! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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This short home workout is designed for seniors or for anyone looking for something a bit lighter.
Take care when exercises and if you don’t already exercise regularly take it slowly at first.
I hope you enjoy the workout, let me know what you think in the comment below 🙂
DISCLAIMER: Regular exercise is amazing for your health an wellbeing and all workouts on the The Body Coach TV are designed for guidance, motivation and educational purposes. No information on this channel should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.
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This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!
The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.
The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.
HIGH SQUATS
SUMO DEADLIFT SQUAT
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
CHEST PRESS
PULLOVER
I would just like to point out the following key points to this workout:
● Be sure to switch leg on lunges every set and switch arm on rows every set!
● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!
● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!
● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!
I hope you all enjoy this strength training and really allow yourself to feel each contraction!
I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪
And don’t forget.. plank 2 minutes at the end!!🤩
Happy training!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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@walkingtalkingdread
September 26, 2024 at 7:55 am
This is such bullshit. Yoga also needs equipment. It’s not just asanas. There are aids which help you stretch or provide a certain kind of surface. The gym is also for all ages and pregnant women can also work out. Also, gym focuses on breath and mind, too. Breathing is paramount to engage the right muscles. Also nothing targets specific muscles like gym. It is much more useful than yoga for serious athletes. Just ask one of them if they’re willing to give up the gym or yoga, you will have your answer
@sumankuldeep8651
September 26, 2024 at 7:55 am
It should be called as "योग"
@jessicakaurbygodsgrace
September 26, 2024 at 7:55 am
100%
@HarshitMehta-b7y
September 26, 2024 at 7:55 am
Yoga is always supreme
Jai Shree Ram ❤
@arupma25
September 26, 2024 at 7:55 am
Please can someone suggest if I want to reduce my 3-4 inch belly fat should I go for yoga or gym please reply
@akankshalohtia2192
September 26, 2024 at 7:55 am
So true…..yoga rocks…..unlike gym, after leaving yoga…u don't gain instantly
@aishiduttahaha
September 26, 2024 at 7:55 am
me who does both
@dhanastree9375
September 26, 2024 at 7:55 am
Yes yoga is best 💯 percent 👍
@castelie1367
September 26, 2024 at 7:55 am
Yoga is good but worst way to describe what truly gym does to our life ! I mean I feel the most peaceful after working out and not exosted at all !
@sasmita1041
September 26, 2024 at 7:55 am
Both depends upon what you want from your body
@riturajmishra_
September 26, 2024 at 7:55 am
Both are Important
@PayelMondal-zj8tz
September 26, 2024 at 7:55 am
I'm a yoga person ❤
@saigeethahimaja4589
September 26, 2024 at 7:55 am
Pure bullshit!! I am doing gym since 3 years . Even after a serious compound tibia fracture I bounced back to gym. Gym is also not age restricted and muscle mind connection is there at gym, some ppl might not knowing this well. Yoga is great and very old way of physical activity still gym is not a bad thing like you guys wanna project. Keep spreading things only if you have knowledge period.!
@Adroit_tales
September 26, 2024 at 7:55 am
Can someone recommend me the best YouTube channel for starting yoga as a beginner!?
@jennifervoilet6491
September 26, 2024 at 7:55 am
"From adolescence till the age of pregnancy" lmao what even
@manasshukla2151
September 26, 2024 at 7:55 am
Comparison of gym and yoga is wrong. Both are good in there own space.you cant build muscle from doing yoga but to build flexibility we need do yoga
@Borntoshine1234
September 26, 2024 at 7:55 am
Yog always ❤
@kashvitiwari9342
September 26, 2024 at 7:55 am
But gym is more effective
@KadirKhan-uh9jw
September 26, 2024 at 7:55 am
Shidhe keh do yoga best hai
@shweta6207
September 26, 2024 at 7:55 am
Yoga yoga❤❤❤
@Feltitandconnectedit
September 26, 2024 at 7:55 am
One thing u forgot to compare… Weight loss😅😂
@aishasurahio2663
September 26, 2024 at 7:55 am
Young is harmful
But gym is ❤❤❤
@hemlatasisodiya6366
September 26, 2024 at 7:55 am
Yoga se hi hoga😂❤
@timegoesby421
September 26, 2024 at 7:55 am
If you feel exhausted after the gym , you may be doing it all wrong. I feel pumped and fresh💪
@Hill_25
September 26, 2024 at 7:55 am
Calisthenics is typing…..
@rupalinikam5109
September 26, 2024 at 7:55 am
Yoga is best forever 🙂
@VATSAL2008
September 26, 2024 at 7:55 am
Gym wins 💪🏻
@mayursinhasane1141
September 26, 2024 at 7:55 am
So that was totally thoughtful biased comparison..
@PriyadarshiniDutta-yj3bo
September 26, 2024 at 7:55 am
Yoga is the best ❤❤
@alexshorts8403
September 26, 2024 at 7:55 am
Kabhi kabhi aap bhaut overacting karti hooo😅
@adityarao4157
September 26, 2024 at 7:55 am
Ask same to boys, then observe how the aura shifts 😂😂
@gauri-s07
September 26, 2024 at 7:55 am
Yoga wale like karo!!!🤍
@shilparay6167
September 26, 2024 at 7:55 am
both are essential as a wholesome workout and yes Gym does not leave you exhausted if done in a proper manner, its equally invigorating like yoga
@aseemsood3045
September 26, 2024 at 7:55 am
When I donot do yoga to used to think that yoga is boring but when I started doing yoga it is very relaxing and enjoyful. I love doing yoga.
@pinkisaha6255
September 26, 2024 at 7:55 am
Gym is for every age.. I started when I was9
@Leena_XD
September 26, 2024 at 7:55 am
But what bout gains🤡
@vaibhavgarg3790
September 26, 2024 at 7:55 am
so misleading and inaccurate, pls create more responsible content
@ankitjha3100
September 26, 2024 at 7:55 am
Bring fit girl in comparison 😂
@gapoochigapoochi
September 26, 2024 at 7:55 am
Guys i do both
@shreyasakshi5523
September 26, 2024 at 7:55 am
I came to know finally that yoga is the best , only after doing yoga and making it the STRESS free corner of my life . THANKYOU YOGA
@Sweyoutube
September 26, 2024 at 7:55 am
Not a fair comparison at all, you can workout for free too and at any age!
@Hemangi-k9e
September 26, 2024 at 7:55 am
you don't necessarily need to have equipment to work out just a workout mat at home can help too. and if someone wants to workout at gym thats fine too coz it depends on what u feel is best for u . any form of exercise that makes u feel better is the best
@FaezaElias
September 26, 2024 at 7:55 am
To be honest, i did not like the last part. Although, i am a yoga instructor my self both gym and yoga have their benefits and not always you are exhausted doing gym workouts. You do feel fresh and energized even after a gym session. It’s good that you are promoting the benefits of yoga but dont degrade another.
@Chick0714
September 26, 2024 at 7:55 am
Yogamat ?
@sudeshnapandit9700
September 26, 2024 at 7:55 am
I totally agreed .. bcz i switched from gym to yoga ..and i can clearly see the diff ..