Womens Workouts
📌 35 min. effektives Kraft-Ausdauer-Workout | Fatburner ohne Geräte, für Fortgeschrittene
💖DEINE UNTERSTÜTZUNG💕Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen https://steadyhq.com/de/gabifastner Vielen, vielen Dank! Damit machst Du das Video-Angebot möglich 😘
Fett- und ca. 300 Kcal verbrennen. Figur trainieren und straffen. Viel Spass und Erfolg.
👚 hier mein Oberteil von iYpsilon http://bit.ly/2leu63p *
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🎈👉 meine Homepage mit aktuellen Terminen wo ich gerade bin. Vielleicht sehen wir uns! http://www.gabi-fastner.de
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* Manche Links in der Videobeschreibung können Affiliate-Links sein. Wenn du über die Links etwas kaufst, bekomme ich eine kleine Provision, ohne dass sich der Preis für dich ändert. Vielen Dank 🙂
#Fatburner
#Workout
#abnehmen
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Womens Workouts
💪30-Minute FULL-BODY Dumbbell Workout for Home or Gym (Strength & Muscle Building Plan)
Reach your Fitness Goals with this effective 30-minute full-body weights workout! Designed to build muscle, increase strength, and boost metabolism, this low-impact routine only requires dumbbells, making it ideal for both home and gym. Target all major muscle groups in just 30 minutes with my expertly designed plan!
🏋️♀️ Full Body Workout
💪 Build Muscle & Strength
⏱️ 30 Minutes
🔩 Dumbbells Only
🏠 Home or Gym Friendly
✔️Make sure to keep an eye out on the screen for various tips to help you understand the goal of strength training, rest period, and how to optimize muscle growth. Feel free to pause the video to read these tips.
✔️WHY I CHOOSE SUPERSETS FOR THIS WORKOUT:
Supersets boost workout efficiency by allowing you to perform two exercises back-to-back with minimal rest. This increases intensity, saves time, and enhances muscle endurance. It also helps in burning more calories and improving cardiovascular fitness during strength training.
Remember to pick up challenging weights. If your last 2-3 sets are not feeling hard to complete, then you need to go up in your weight while still maintaining proper form!
Timestamps:
0:00 Warmup
3:20 Superset 1
9:22 Superset 2
17:07 Superset 3
20:20 Invest in Wrist Straps
20:35 Weighted Marches
25:16 Cool down
*4 MIN WARM UP
SUPERSET 1️⃣
Split Squats
Triceps Kickbacks
SUPERSET 2️⃣
Chest Fly
Single Arm Dumbbell row
SUPERSET 3️⃣
Lateral Raise
Staggered Stance RDL (Soft knees to emphasize glutes)
Weighted Marches 4️⃣
20 Reps
*4 MIN COOL DOWN
⚠️D I S C L A I M E R
If you’re new to exercise or starting a new fitness routine, it’s important to consult your doctor beforehand. The information provided is for general knowledge and not meant for use if you are underage, pregnant, or have any medical conditions. Please be aware that by participating in any exercise or workout program, you do so at your own risk.
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▻Beginner’s 4 weeks At home Workout Program:
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All Rights Reserved
#dumbbells #homefitness #fullbodyworkout #homeworkouts #strengthtraining
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Wanyo mori weight loss transformation #wanyomori #danceworkout #shorts #viralshorts Wanyo mori weight loss motivation #kiatjuddaiwokout #tiktok #shortsfeed #viral #ytshorts
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Benefits of practicing Morning Yoga exercise routine Full Body Stretch with Foot to head pose flow:
1. Yoga improves flexibility
2. improved athletic performance.
3. Yoga improves mental health
4. protection from injury.
5. Yoga may reduce anxiety
6. Yoga may improve quality of life
7. Yoga helps with stress relief
8. Yoga will likely increase your strength
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Simone de la Rue, the legitimately high kicking trainer to the stars is famous for her signature dance cardio workouts that you’ll find in in her New York and LA studios. Get the body of a dancer at home with her exclusive 35 minute workout designed for results.
Share your progress on Instagram with #31DaysToFit
Workout in style and explore the latest activewear collection:
http://www.sweatybetty.com
Discover more of our world on our social channels:
Instagram: https://instagram.com/sweatybetty/
Snapchat: sweatybettyldn
Twitter: https://twitter.com/sweatybett/
Facebook: https://www.facebook.com/SweatyBetty/
Pinterest: https://uk.pinterest.com/sweatybettyuk/
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Womens Workouts
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
Standing Workout For Weight Loss – No Talking, No Jumping, No Equipment
– HOME WORKOUT
– KNEE FRIENDLY
– NO SQUATS
– NO LUNGES
– NO JUMPING
– NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
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Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
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Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
LET`S GET SHREDDED:
STRENGTH TRAINING with WEIGHTS
Muscle Toning Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
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#trainwithkaykay #fullbodyhiitcardioworkout
Hey team #everydaywarrior 🙏🏻
I’m here with another 30 MIN FULL BODY HIIT Cardio Workout.
No equipment needed! I hope you are ready to join me on the mat! 🔥
Make sure to make this Workout as intense as it can be for you.
Grab your mat, something to drink and let’s get ready to sweat! 💦
Win your day – no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ no equipment needed, a mat is recommended
W O R K O U T – D E T A I L S:
00:00 – 00:11 | Intro
00:12 – 04:23 | WARM UP:
RISING WARRIOR
ALT. SIDE BEND
SHOULDER ROLLS | ELBOW CIRCLES
KANG SQUAT
ALT. LUNGE STRETCH – KNEE DOWN
WALK OUT – COBRA
WRISTS
JUMPING JACKS
04:23 – 35:45 | WORKOUT 30 | 10:
TOUCH N GO
DOUBLE ROLL PUNCH
ALT. BOXING JACKS
DOUBLE ROLL JAB
COMMANDO – BURPEEE
JUMPING LUNGE – ALT. KICK
RANGER CROSS BOXING
SKATERS JUMPS
BALL SLAMS
2X CLIMBERS PUSH UP
HALF RANGER – FORWARD HOP
SIDE TO SIDE DONKEY KICK
LOW PLANK HOLD
CRAB TOE TAP
BYCICLE CRUNCH
2X SHOULDER TAPS 2X TOE TOUCHES
SIDE PLANK CRUNCH
SIDE PLANK CRUNCH OPP.
TABLE JACKS
REV. PLANK ALT. KNEE DRIVE IN | OUT
BROAD JUMP EASY RUN BACK
RANGER – CATCHER
GOOD MORNING SQUAT
LATERAL JUMPING JACKS
WOOD CHOPPER
4X HIGH KNEES – 2X PLANK JACKS
3X DIAGONAL KNEE STRIKE
2X JUMPING LUNGES – BURPEE
BUTT KICKS
REV. LUNGES ONE LEG
REV. LUNGES ONE LEG OPP.
ALT. ELBOW CRUNCHES
CRISS CROSS DROP DOWN
CURTSY LUNGES 1X | PULSE
STANDING CRUNCHES
BEAR 2X ANKLE TAP
JUMPING JACK VARIATION
SQUAT ALT. TOE TOUCH
LATERAL HIGH KNEES
SUMO TOUCH DOWN – HIGH JUMP
2X JUMPING JACKS – FLYING STAR
KNEE IN – SQUAT JUMP
HIGH KNEE STOP
V-UP
RUSSIAN TWIST – STRAIGHT LEGS
MOUNTAIN CLIMBERS
ALT. HOLLOW HOLD
SQUAT JUMP
COBRA BURPEES
35:45 – 39:50 | COOL DOWN:
DYNAMIC FOLD FORWARD
COBRA
ALT. HIP OPENER
DYNAMIC SCORPION
DYNAMIC CLIMBER STRETCH
DYNAMIC GLUTE | SPINE STRETCH
LAY DOWN AND BREATHE
P A R T N E R S
🌱 f o o d s p r i n g | get 15% off: kaykayFSG |
https://www.foodspring.de
💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At
F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 c o a c h i n g | https://bit.ly/3uygeEO
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@birgitklihs3709
November 1, 2024 at 8:27 am
Wow Gaby, daß war wieder sehr gut, hab soooo geschwitzt 😊
@ulrikeotter211
November 1, 2024 at 8:27 am
Als ob es nicht schon heiß genug wäre- ich hab geschwitzt wie ein Pferd! Aber gerade das macht einem stolz: wenn man durchhält! War super, sehr anspruchsvoll!
@birgitsinger7168
November 1, 2024 at 8:27 am
Liebe Gabi, das gleich noch hinterher nach den Abnehmübungen fur Beine. Alles muss straff werden 😅. DANKE und liebe Grüße Birgit aus Hof
@silkekammel9371
November 1, 2024 at 8:27 am
Super..wie immer .. aufrecht und durchtrainiert 😊 vielen Dank liebe Gabi und einen schönen Freitag ❤❤😍
@lydiapyschny8878
November 1, 2024 at 8:27 am
🥰👍🏻👍🏻🌴☀️
@claudi-a
November 1, 2024 at 8:27 am
Danke für dieses tolle Training, es hat mir sehr gut getan. Liebe Grüße und einen schönen Abend 😘
@ruthstecher3892
November 1, 2024 at 8:27 am
Vielen Dank Gabi! Ich finde deine Ansagen immer toll, auch die Frage ob mir auch schon warm ist oder … Vielen Dank für deine immer wieder guten Hinweise Spannung im Bauch,… 😅
@annettjakob2017
November 1, 2024 at 8:27 am
Super Training zum Samstag morgen 😂🎉👍vielen Dank liebe Gabi für das gemeinsame Training 🍀👍. LG, Annett
@birgitsinger7168
November 1, 2024 at 8:27 am
Liebe Gabi, habs heute nochmal gemacht, weil es einfach klasse war. Danke, dass es dich gibt und dass ich dich entdeckt habe. Ich brauche dich immer. Liebe Grüße Birgit aus Hof 😂❤
@tanjakruse2187
November 1, 2024 at 8:27 am
Guten morgen liebe Gabi ich kam ganz schoen ins schwitzen aber vielen dank dafuer hat mir wiedermal sehr gut getan . Dir noch einen schoenen Sonntag und bis bald wieder.l.g. Tanja
@juliathiemann1285
November 1, 2024 at 8:27 am
Toller Wiedereinstieg nach dem Urlaub – mit Yogaelementen, Kraft und Ausdauer. Danke Gabi!
@katjaweinsdorfer5353
November 1, 2024 at 8:27 am
Super tolles und effektives Workout 😅👌🏼🔥! Ich liebe die Kombi Kraft und Ausdauer 😍! Nur bei den seitlichen Planks habe ich heute etwas geschwächelt 🤪. Aber ich fühle mich richtig gut 💪🏼😊. Vielen Dank liebe Gabi 😘🩷… einen schönen Start in die neue Woche ☀️. Liebe Grüße 🌷Katja
@sunnytrio1
November 1, 2024 at 8:27 am
Super 👍 endlich mal wieder was für Fortgeschrittene.
Schön Abwechslungsreich!
Danke für die tollen Kombinationen.
@21Andrea08
November 1, 2024 at 8:27 am
Wunderbares Workout bei einer Briese auf der Terrasse. Nur komme ich leider nicht so lässig nach der Rolle auf die Füße 😅
@mariadraxlbauer1534
November 1, 2024 at 8:27 am
War seeehr anstrengend und heiß! Aber wunderbar! Danke
@shirley8788
November 1, 2024 at 8:27 am
Gabi👍🏾 du warst super fleißig 🥇🥇🥇 und ich habe so geschwitzt. Phenomenal 🥇🥇🥇danke danke danke 🙏🏾🌻🌻🌻
@alexandrapfrepper7600
November 1, 2024 at 8:27 am
Vielen Dank,liebe Gabi, ich hatte viel Spaß und deine gute Laune steckt einfach an! Liebe Grüße 😊
@sasiso3850
November 1, 2024 at 8:27 am
Vielen Dank, es hat viel Spaß gemacht !
@inesb.2351
November 1, 2024 at 8:27 am
Vielen Dank 💪😊
@elkeho7030
November 1, 2024 at 8:27 am
Super,da war alles dabei! Dankeschön 🤩😅
@margitrosch2688
November 1, 2024 at 8:27 am
Super ❤
@danniherrmann8636
November 1, 2024 at 8:27 am
Liebe Gabi F.💐,
jetzt hebe ich mich Mal wieder an die Fortgeschrittenen Übungseinheit getraut. Und ich muss sagen, bis auf ein paar Mini-Pausen habe ich alles mitmachen können. Ein wenig Kraft in den Mukkis fehlt mir noch …. Einen schönen Sommerabend wünsche ich. 🌼🌴🌼🌴🌼
@geliszymanski4448
November 1, 2024 at 8:27 am
Danke Gabi immer wieder effektiv und herausfordernd
@tanjamuller2133
November 1, 2024 at 8:27 am
Hach, das hat wieder richtig gut getan! Vielen Dank für das Kraft-Ausdauer-Workout, liebe Gabi!
@annettbachnick8868
November 1, 2024 at 8:27 am
Nachdem die Taille geformt war – gleich noch ein bissi Kraft-Ausdauer trainiert …
Nun bin ich ja wieder ganz ganz fit 😁
Wow – das war super gut !
Vielen Dank liebe Gabi 😘 & eine gute Nacht Dir 💖
@yolandajark1725
November 1, 2024 at 8:27 am
Ok, ich bin definitiv noch nicht fortgeschritten 😅 Macht nix. Danke liebe Gabi.❤
@Seelenlicht1
November 1, 2024 at 8:27 am
Vielen Dank 😅
@Cucinaconmaria
November 1, 2024 at 8:27 am
Vielen Dank Gabi.
Könntest du auch ein Video für Schwangere machen?❤
@rosden
November 1, 2024 at 8:27 am
Fielen lieben Dank. War wunderbar ❤
@silkekammel9371
November 1, 2024 at 8:27 am
Ich war auch wieder mit Freude dabei. Vielen lieben Dank 😊
@Eisvogel1976
November 1, 2024 at 8:27 am
Großartig, klatschnass geschwitzt, so soll es sein, vielen vielen Dank!
@hannigerretsen267
November 1, 2024 at 8:27 am
das war super
@chantalhammerschmid9247
November 1, 2024 at 8:27 am
Phhhh bin voll durchgepowert, ,danke dir fürs Training..liebe Gtüße..🥇
@nashipai60
November 1, 2024 at 8:27 am
Das war super anstrengend….
Kleiner Vorschlag: Bitte dazu schreiben, dass es nicht für Anfänger geeignet ist.
Vielen Dank
@antjemeinen3902
November 1, 2024 at 8:27 am
Liebe Gabi, das war superspitze!!! 1000 lieben Dank dafür! Das ich das so gut durchhalte habe ich einzig meinem täglichen Training mit dir zu verdanken. Ich mach jetzt fast nur noch die Einheiten für Fortgeschrittene und freue mich riesig daran! 🤩🎈🙏🙏🙏 Mit Steady gibt es gerade ein Problem, die haben, trotz gültiger Kontoverbindung, geschrieben, dass ich keine gültige Kontoverbindung habe. Das ist ärgerlich, aber ich kümmere mich darum, möchte dich natürlich weiter unterstützen und wertschätzen. Happy Day an alle von Antje🎉
@mariadursy2145
November 1, 2024 at 8:27 am
Wieder dabei gewesen und durchgehalten, yippie!
@EK-bf8bw
November 1, 2024 at 8:27 am
Hallo Dienstag, du kannst mir jetzt gar nix mehr 🤩 Eigentlich suchte ich nach dem Mattentraining und fand es nicht. Aber hier war ja auch eine Matte dabei 😉 Hat wie immer mega Spass gemacht. Deine Ausstrahlung ist motivierend. 🙋🏻♀👍
@mariadursy2145
November 1, 2024 at 8:27 am
Yes, das war wieder super!
@solveigwiemer471
November 1, 2024 at 8:27 am
Tolles Workout, ich bin richtig durchgekräftigt und bewegt, vielen Dank, liebe Gabi einen schönen Start in die Woche 🙋♀️🌸🌶️💪
@antjemeinen3902
November 1, 2024 at 8:27 am
Diese Einheit liebe ich besonders😅 dir liebe Gaby und allen die genauso gerne mit dir schwitzen wie ich, wünsche ich ein gesegnetes und wunderschönes Weihnachtsfest. Sehr von Herzen Antje 🎄💫🌟
@andreaspoll
November 1, 2024 at 8:27 am
Top, oberklasse schweißtreibendes Training, vielen vielen Dank hierfür Gabi !!!!
@evawieser
November 1, 2024 at 8:27 am
Seit Monaten hab ich diesen Fatburner auf meiner Todo-Liste, heute war es endlich soweit. 👍🏼🙂 herausfordernd, schweißtreibend, effektiv, genau, wie es sein soll! 💪🏼🙂🔥💦 Danke für dieses tolle Workout, liebe Gabi! 🍀😘🌷
@petragaede4686
November 1, 2024 at 8:27 am
Das ist ein tolles Workout am Ende der Arbeitswoche – und nun guten Start in das Wochenende.
@manuelabelz3328
November 1, 2024 at 8:27 am
Es wurde mal wieder Zeit 😀. Danke für das tolle Workout ❤
@mariadursy2145
November 1, 2024 at 8:27 am
Ui, wieder dabei gewesen, das ist einfach ein super Training!!!
@Anne-RoseW
November 1, 2024 at 8:27 am
Hab dieses tolle Training, nach einem Kraftpart gemacht. Perfekt um noch ein paar Schritte zu sammeln.Danke liebe Gabi für diese wunderbare Arbeit. 😘🥰 Ich empfehle Dich sehr gerne und immer weiter,
@19Reni92
November 1, 2024 at 8:27 am
Deine Videos sind einfach kurzweilig und machen Spaß, DANKE!!!