Womens Workouts
🔥 30 Min No Equipment FULL BODY Workout | STRONG SUMMER DAY 35
Welcome to Day 35 – our final workout of week 7 of STRONG SUMMER! Today, we will tone & strengthen our whole body (focusing on abs & core, legs, shoulders, chest, triceps, and back) with this fire 30 minute no equipment full body workout! You can do this!
📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3ApuZ
Remember to engage your core, be mindful of your form, control each movement. Feel free to take a break whenever you need one – this workout includes some exercises that are extra tough!
Jumping is entirely optional: you can walk during any of the exercises that have jumps – just go at your own speed. I have provided a few alternatives for the jumping exercises for you on the screen.
We will perform this full body workout in the following format:
– 30 second per exercise
– 15 seconds to reset between exercises
– 20 seconds rest between circuits
– 2 x per exercise
As always, the timer is just a suggestion – please feel free to pause this workout and take your time.
PUSHUP TIPS (you CAN do pushups!!!)
There are a few pushups in today’s workout – you can always perform those on the wall or on an incline. If you cannot yet do a full floor pushup, I recommend you start with the wall push ups and then keep moving down the wall – or onto your kitchen counter – for support. For all exercises, keep your core nice and tight throughout. Remember to go nice & slow with the sliding exercises.
Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:
Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below.
V
30 Min No Equipment FULL BODY Workout | Bodyweight Workout: Legs, Abs & Push | Workout Details:
00:00 INTRO
01:54 CIRCUIT 1
TURKISH GET UP – RIGHT
TURKISH GET UP – LEFT
REPEAT
04:59 CIRCUIT 2
TRICEP PUSH UP
SKATERS
REPEAT
08:03 CIRCUIT 3
BEAR PLANK SHOULDER TAPS
CRUNCH WITH HOP
REPEAT
11:09 CIRCUIT 4
MODIFIED PISTOL SQUAT – RIGHT
MODIFIED PISTOL SQUAT – LEFT
REPEAT
14:13 CIRCUIT 5
BEAR PLANK TO SQUAT
TURNING IN & OUT
REPEAT
17:23 CIRCUIT 6
JUMP SQUAT
STAR HOLLOW BODY
REPEAT
20:28 CIRCUIT 7
PLANK TO BEAR PLANK & HOP
ALT HOVER SQUAT
REPEAT
23:32 CIRCUIT 8
DEAD STOP PUSH UP
SCISSOR RUN
REPEAT
26:37 CIRCUIT 9
HIP RAISE SWIPE UNDER
OBLIQUE CRUNCH WITH HOP
REPEAT
29:42 CIRCUIT 10
BOAT WITH HOLD
Y & W RAISE
REPEAT
32:45 COOLDOWN
AFFILIATE LINKS:
📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3ApuZ
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https://www.amazon.com/shop/veralaro
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https://www.shopltk.com/explore/vera.laro
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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
source
Womens Workouts
TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies
Today’s class is a Fun Total Body Strength Workout with lots of moves to Shape and Tone the Legs, Arms, Butt and even the Abdominals ! I will be using a small household step for one of the exercises. Let’s Build Muscle and Boost Our Metabolism with this class today ! A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
☕Support My Work-
https://www.buymeacoffee.com/livelyladies
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengthandconditioningforwomenover50
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Womens Workouts
Jumpboard Pilates Reformer Workout | 35 min | Full Body
This Jumpboard Pilates reformer workout is quick and effective and will definitely give you a full body burn. Perfect for the days you are short on time, but still looking for a great workout!
Hope you enjoy!
Instagram: @dez_fit https://www.instagram.com/dez_fit/
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Womens Workouts
Rebeca Andrade (Brazil) Floor Exercise 2023 World Gymnastics Championships Women's All Around Final
For more videos including full competitions, visit https://www.yarotska101.uk. 14.066 (6.2 D, 8.166 E, -0.3 Penalty)
Rebeca Andrade BR BRA FX 2023 Worlds WAG AA Antwerp Belgium 720p60
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Womens Workouts
35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal.
source
Womens Workouts
Abs Workout | Core Strength | Fitness Motivation | Bodyweight Workouts for women | Fit India
Womens Workouts
30 Minute HOME WORKOUT with Dumbbells | The Body Coach TV
Burn fat and build muscle with this 30 minute home workout. All you need is a set of dumbbells.
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@cdejesus68
October 20, 2024 at 12:51 pm
Did day 35 today because I was super busy yesterday and oh boy was that a way to end week 7. So good and so sweaty. Thank you Vera 🥰 Week 7 Day 35 ✅
@shrenishah7284
October 20, 2024 at 12:51 pm
Oh boy those ab circuits were tough and the modified pistols 😮💨
Gréât workout
@xxEmmeline.Laurier
October 20, 2024 at 12:51 pm
This is completely irrelevant and random, but I just realised you really remind me of Winona Rider!! 😊😄
@Zarikocha
October 20, 2024 at 12:51 pm
Merci mille fois!!!
@tiffanyturcotte5484
October 20, 2024 at 12:51 pm
Another awesome workout 💪 👌 thank you, have a great day 😀
@mrswoodallsc
October 20, 2024 at 12:51 pm
YESSSS! This was promptly added to my Favorites!! 💥 I'm a sweaty mess. Love to do your Saturday workout on Tuesdays. And oldie but goodie Turkish Getup! 💕 I added a kettlebell. Great workout!! Thank you!
@living_letty269
October 20, 2024 at 12:51 pm
Have me sweating on this one! ✨🥵✨
@delimaana
October 20, 2024 at 12:51 pm
Quanta gratidão fechando a semana 7 !!! Muito feliz . Obrigado Vera por esses treinos maravilhosos !!! 🔥🔥🔥🔥👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻♥️♥️♥️
@berederuiz
October 20, 2024 at 12:51 pm
I loved it ! I felt so light doing this no weights workout ! Thank you Vera!
@samimansfield6027
October 20, 2024 at 12:51 pm
Love these workouts – they are fun, fresh and have great music! I do find the frequency of ads very disruptive which makes me less likely to keep following. There were 4 ads during my session today and every time I was like UGH 😩
@angietorres7440
October 20, 2024 at 12:51 pm
Day 35 ✅ music had me pumped to keep going 🔥❤️❤️❤️
@marciacarrara7222
October 20, 2024 at 12:51 pm
I loved !!!🤜🤜🤜♥️
@elizabethgallego5682
October 20, 2024 at 12:51 pm
Genial, gracias…..;))))
@littleninja71
October 20, 2024 at 12:51 pm
Fabulous – loved the intensity. That first move was really really challenging! Thanks Vera!
@Mvillagr..
October 20, 2024 at 12:51 pm
Nooo , no terminó y unos lis sustituí por otros ejercicios..! Muchas gracias!!
@amparolomas3612
October 20, 2024 at 12:51 pm
Muchas gracias mi hermosa entrenadora 🥰⚘♥️
@susannozet2749
October 20, 2024 at 12:51 pm
great workout! Thank you. When I'm finished with the strong summer I want to start your Alta Program. I'm not sure what Alta is, can you help me out?? Thanks, Susie
@SandraGonzalez-me5zo
October 20, 2024 at 12:51 pm
Excelente rutina, para cerrar semana!! Gracias Vera!! 👍🏼👏🏼🔥🔝🫶🏼💖
@kaylaevans8017
October 20, 2024 at 12:51 pm
day35 completed. loving this program
@VeraLaRo
October 20, 2024 at 12:51 pm
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