Crazy Train Full Body HIIT 8:45AM CST. It is that good ol’ LOW IMPACT half & half. First half we have our 4 blocks of work (5 exercises we do twice) 30 on:10 off (Loaded compound strength block- cardio compound block) After the first half, we have a loaded to unloaded Tabata half (20 on:10 off). We will be using 2 medium weights (12’s) and 1 Heavy (25lb.). Get your mat and hydration as it surely will be a sweaty mess!!!!

First half:
Block 1: 5×2: using 2 medium and 1 Heavy weight (every other) 30:10
Block 2: 5×2: using 2 mediums and body weight (loaded-unloaded) 30:10
Block 3: using 2 medium and 1 Heavy weight (every other) 30:10
Block 4: 5×2: using 2 mediums and body weight (loaded-unloaded) 30:10

Second Half: 1 Heavy Weight
Tabata Loaded- Unloaded

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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

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#GayathriFromAminjikarai #shorts #flaxseedgel #routine

Guys, I have tagged the product in my video, click on view product.

You can also buy it on purplle.com

Alps Goodness Flax Seed Gel 300ml has achieved all the approvals from my checklist.Go get it!”

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Follow along & fight that burn with this new intense 5 minute dumbbell bicep workout!
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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Bicep Workout #3

Give this intense 5 minute dumbbell bicep workout a try! You only need a pair of dumbbells so you can do this biceps workout right at home or at the gym. All experience levels can do this routine since it’s about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you’re getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this bicep circuit as a 1 round finisher at the end of your biceps training day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume biceps workout with dumbbells. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay right on track and follow along. Let’s fight that burn and chase that pump together with this intense 5 minute dumbbell bicep workout!

Exercises:
1. Triple Threat Curls – 1:20
2. Alternating Drag Curl Hold – 2:20
3. Curl Circle Flips – 3:20
4. Hammer Close to Wide Curl – 4:20
5. Twisting Straight Curls – 5:20

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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we’ll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

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