Womens Workouts
🔥 No Repeats HIIT Cardio Workout (No Equipment)
Get ready to tackle 45 different HIIT Cardio exercises in today’s sweat fest of a workout! No Repeats and No Equipment needed so you can workout at home or the gym. Focus on challenging yourself and doing YOUR best. Let’s do it team! #HIIT #Workout #Cardio #Fitness
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🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
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Workout Breakdown:
0:00 Intro
0:28Warm Up
HIIT Cardio Circuit 1 (30s work + 10s rest x1 round)
3:18 Butt Kicks
3:58 Shuffle Hop
4:38 Pop Squat
5:18 Jumping Jacks
5:58 Rocking Chair
6:38 Hip Twister
7:18 Lunge + Drive (R)
7:58 Lunge + Drive (L)
8:38 Cross Punch
9:18 Toe Taps
9:58 Ankle Reach
10:38 Spot Sprint
11:18 Boxer Jack
11:58 Crab Dance
12:38 Spin Squat
13:18 REST
HIIT Cardio Circuit 2 (30s work + 10s rest x1 round)
13:40 Straight Up Jack
14:20 Leap Frog
15:00 Squat + Kick
15:40 Windmill Lunge
16:20 Push Back Push Up
17:00 Plank Rocker
17:40 Bicycle Crunch
18:20 High Knees
19:00 Cross Over Jacks
19:40 Side Leaps
20:20 Ninja Hops
21:00 Fast Feet
21:40 Pop Lunges
22:20 Station Sprint
23:00 Burpee Jacks
23:40 REST
HIIT Cardio Circuit 3 (30s work + 10s rest x1 round)
24:02 Knees + Toes
24:42 Side Lunge Hop (R)
25:22 Side Lunge Hop (L)
26:02 Plank Tap
26:42 Out + Up
27:22 Speed Skaters
28:02 Ghost Rope
28:42 Inchworm
29:22 Mountain Climbers
30:02 Scissor Squat
30:42 Power Jack
31:22 Plank Kick Thru
32:02 Curtsey + Hop
32:42 Criss Cross Twist
33:22 Broad Jump Shuffle
34:02 Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music *Try it FREE for 30 days*
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My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
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For Similar Videos Click http://www.onlymyhealth.com/health-videos/lateral-raise-exercise-women-1346310906.html
Exercises For Women – Lateral Raise Exercise: Lateral exercise for women is an excellent exercise to work the shoulder muscles. Grab the dumbbell and lift the arms out to the sides to the shoulder level. It also works the muscles that support and stabilize the shoulders. This exercise is mainly prescribed for those who have imbalances between their chest and upper back muscles. Learn more tips in this video to perform this exercise correctly.
source
Womens Workouts
Day 2 #levelup – 30 MIN KILLER LOWER BODY Workout – With Weights, No Repeat, Leg Day Home Workout
♥︎ DAY 2 LEVEL UP CHALLENGE: 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS burn! How bad do you want it TEAM? Let’s #levelup together! Let’s do it
▸ Muscles Worked: Lower Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Light & Medium Dumbbells! (I’m using 2 x 5kg & 2 x 7kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 – 04:35 Warm Up 30 sec on, 0 sec off
Good Morning + Squat
Side Squats
Squat Hamstring Stretch
Sumo Squat + Heel Raise
Overhead Squat Hold
Hip Circles
Warm Up Run
Squat Side Step
▸ 04:35 – 25:25 Workout 50 sec on, 10 sec off
Dumbbell Squat Clean
Goblet Squat + Reverse Lunge
Overhead Split Squat Right Arm
Overhead Split Squat Left Arm
Alternating Curtsy Lunges
One Leg Glute Bridge Right Leg
One Leg Glute Bridge Left Leg
Glute Bridge Hold + Leg Raise Right Leg
Glute Bridge Hold + Leg Raise Left Leg
Tempo Romanian Deadlift
Tempo Goblet Squat
Front Back Lunges Right Leg
Front Back Lunges Left Leg
Dumbbell Side Squats
Heels Elevated Goblet Squat
Suitcase Squat
One Leg Wall Sit Hold Left Leg
One Leg Wall Sit Hold Right Leg
Sumo Squats
Sumo Squat Pulses
▸ 25:25 – 30:45 Finisher 50 sec on, 10 sec off
Reverse Lunge + Knee Drive Right Leg
Reverse Lunge + Knee Drive Left Leg
Squat Burpee
Monster Walk
Squat Jumps
▸ 30:45 – 35:37 Cool Down 30 sec on, 10 sec off
Seated Glute Stretch Left Leg
Seated Glute Stretch Right Leg
Butterfly Stretch
Deep Lunge Left Leg
Deep Lunge Right Leg
Inhale Exhale
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
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#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Que bonito es recordar!!! #BielaRosa Women’s Training Camp – Salento fue toda una aventura en la que 20 mujeres escribieron su propia historia!!!
#TrainingCamp #IAmSpecialized
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It’s leg day team woot woot! Get ready for 30 minutes of strength and explosive HIIT exercises – the perfect workout recipe to gain muscle, burn calories and lose fat. We’re fully focusing on our Lower Body without any equipment. Let’s get it done!! It’s time to GROW!
♡📱 My workout APP has a new design and lots of exclusive workouts, sign up to my Grow with Anna APP today: https://www.growwithanna.com/
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 30 mins
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
* with Cool Down Stretches
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
Fun in the gym 🔥🤯 #acrobatics #fitgirl #calisthenics #handstand #shorts #shortfeed #gym #fitness
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@sabinadzhaf2546
October 27, 2024 at 8:40 am
Thank u❤
@yato_the
October 27, 2024 at 8:40 am
I wasnt able to push past 26 min 😭
@samirbatta502
October 27, 2024 at 8:40 am
Damn this is trult high intensity, im sweating like hell lol
@berrytracy4508
October 27, 2024 at 8:40 am
Love the no repeats thanks Heather ✅
@jaidenirven9649
October 27, 2024 at 8:40 am
You have the BEST workouts. Thank you so much for what you do
@Nata_Rada.1982
October 27, 2024 at 8:40 am
Эта одна из моих любимых тренировок Кардио!!! Большое спасибо ❤
@elenikessari2500
October 27, 2024 at 8:40 am
Great work out. Thank you 😃
@fashionstalks
October 27, 2024 at 8:40 am
I’ve been working out for 3 months now and when I say this almost took me out!!!
I was literally screaming at my phone. Nothing wouldve prepared me for this! This is one of the workouts when you vow to never get out of shape again!!! Great workout Heather 😅
@purple_Kaizen
October 27, 2024 at 8:40 am
Wow took me lots of rest to finish this workout. Glad i managed to push through and not give up! Workout completed yay!
@alguti8592
October 27, 2024 at 8:40 am
This was fun and ur awesome and beautiful
@shroomsforbreakfast
October 27, 2024 at 8:40 am
I burned 312 calories:)
@karenwoo93
October 27, 2024 at 8:40 am
💯
@kathyg2476
October 27, 2024 at 8:40 am
Thank you Heather! You are doing so much to both my physical and mental health. Keep it up and God bless you more!
@MrsBhawnakhanna1
October 27, 2024 at 8:40 am
Her whole workout has just squats. No new exercise nothing related to core
@cathychen5218
October 27, 2024 at 8:40 am
4/28完成
@heidihoadley9376
October 27, 2024 at 8:40 am
Loved every second…wow what an excellent session..
Thank you❤
@MsAwelsh
October 27, 2024 at 8:40 am
2nd go at this one. And still tough still a great sweat sheesh. Thank you HR
@tinagolden1032
October 27, 2024 at 8:40 am
Flame on🌋♨️🔥
@ez88uc
October 27, 2024 at 8:40 am
More workouts like this please!!
@katieaguilar0
October 27, 2024 at 8:40 am
I was trying to keep count so I would know how many was left.. I was no where near and finished before I knew!! So hard🫠🫠
@sanaaalqurishi3196
October 27, 2024 at 8:40 am
Fireworks
@anaareia2267
October 27, 2024 at 8:40 am
Great!!!
@ntokozotshabalala_
October 27, 2024 at 8:40 am
Did this one again and enjoyed it just as much 🙌🏽💯💃🏽
@andjelas6135
October 27, 2024 at 8:40 am
Excellent exercises! Thank you! ❤❤❤❤❤❤❤❤
@sailorn5061
October 27, 2024 at 8:40 am
One of my fav I WISH it was longer!!!!!
@sandrinecarr7
October 27, 2024 at 8:40 am
I've dome multiple breaks but get it done. Thanks HR
@robinmarks4771
October 27, 2024 at 8:40 am
Absolutely brutal!
@ramakrishnan8753
October 27, 2024 at 8:40 am
I did it only 15min but I felt that burn🥵
@timthong-om9263
October 27, 2024 at 8:40 am
สวัสดีค่ะขอบคุณมากมากค้าเหนื่อยมากเลยค่ะจากThailand ❤❤❤❤❤
@zahrasabir7171
October 27, 2024 at 8:40 am
Plssss name of the song 22:23 ?????
@fadziledwaba1035
October 27, 2024 at 8:40 am
Great cardio workout..👌👌🙌🙌🙌
@missysorter4692
October 27, 2024 at 8:40 am
Favorite one yet!! Thanks Heather. ❤🔥
@betta0685
October 27, 2024 at 8:40 am
I have made it my goal to wake up at 5am to get my workouts in. Tomorrow is day one and I am excited!!!
@mily8877
October 27, 2024 at 8:40 am
Great workout awesome for quick routine at night
@crisbd1789
October 27, 2024 at 8:40 am
Amazing workout, i'm feeling stronger, happier and so relax, thank you! 🔥
@anna-w5j1y
October 27, 2024 at 8:40 am
"Please ppl remember the only person u should compete against is urself" u got this!!!
@britneyfreeman4088
October 27, 2024 at 8:40 am
This one was no joke! Loved it!
@maramaothecat
October 27, 2024 at 8:40 am
bello, grazie Heeather!
@mariacaldwell8254
October 27, 2024 at 8:40 am
Ok I can do this! I struggle with high impact but I love this format and want to do it anyway
@andreamora4316
October 27, 2024 at 8:40 am
gracias
@smrguedes
October 27, 2024 at 8:40 am
Gosh, what a workout!!!! Absolutely dead but oh yeah, loved it!!!!
@takalanilithole3991
October 27, 2024 at 8:40 am
Great workout 💥🏋🏾♀️
@agesolari
October 27, 2024 at 8:40 am
This was so rough that I fall in live with him. Ee need more intense trainings please!!!
@courtneywhite7813
October 27, 2024 at 8:40 am
I got sweat in 👁️😂👍
@rachaelmondo7672
October 27, 2024 at 8:40 am
Who’s here in 2024?! this was the killer workout but i love it. 🔥
@uto-lilianikpe1481
October 27, 2024 at 8:40 am
Great workout session, looked simple but tough