Womens Workouts
🔥30 Min CARDIO FAT BURN🔥No Jumping🔥No Squats/Lunges🔥Easy Exercises To Lose Fat🔥
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Get ready to shed those extra pounds with this fun 30 min Cardio Aerobics Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
#nojumpingworkout #allstanding #moderateintensitycardio
Workout Breakdown:
40 sec work/10 sec rest
4 Rounds + Cool Down
Calorie Burn: 250 – 300 calories
Standing Workout For Weight Loss – No Talking, No Jumping, No Equipment
– HOME WORKOUT
– KNEE FRIENDLY
– NO SQUATS
– NO LUNGES
– NO JUMPING
– NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
✨ Support My Channel:
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
🎁 JOIN the Channel for Exclusive Perks:
https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join
🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl
🔔More from BurpeeGirl:
SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips
🔗Connect with Me:
📸Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011
🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc
📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274
🔍Check out these resources:
🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
⏱️🏋️♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
💼📮✉️MY MAIL (for business inquires): burpeegirl.liss@gmail.com
📚 Useful Playlists:
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
LET`S GET SHREDDED:
STRENGTH TRAINING with WEIGHTS
Muscle Toning Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
exercise to lose weight fast at home for beginners,fun aerobics workout for weight loss,tabata full body workout for beginners,cardio dance workout for beginners,30 minute dance workout for beginners,exercises to lose belly fat for women at home,full body fat burning dance workout at home,cardio workout to lose belly fat for beginners,30 minute fat burning home workout for beginners,non stop 30 min fat burning cardio workout,aerobics dance,zumba dance workout for fitness
source
Crush your fitness goals with this 35-minute classic HIIT workout! No repeats mean we keep it fresh, and low-impact options make it perfect for anyone looking to break a sweat without high-impact moves. From fat-burning cardio to full-body toning, you’ll walk away feeling stronger and more energized.
Subscribe for more awesome workouts and ring that bell!
https://tinyurl.com/bdhmmmpt Thanks for stopping by! 😄 🌟
More HIIT Workouts: https://www.youtube.com/playlist?ist=PLnzeT9y5ZF31TNkhGBGnWJrqCHlz7w-i7
Recovery Workouts: https://www.youtube.com/playlist?list=PLnzeT9y5ZF33KptwQJm47M7PU9_XJ8T5L
Standing Only Workouts: https://www.youtube.com/playlist?list=PLnzeT9y5ZF310v94tC6MyNpf3G42NTtee
REMINDER: Personalize the workout intensity to your daily condition. Modifications are available to make sure it’s accessible for everyone.
DISCLAIMER: Not a certified fitness trainer. These are my personal workout routines, and it’s important to consult with a healthcare professional before starting.
✅ Enjoy the workouts? You can show your support here: https://www.buymeacoffee.com/iefit
#30MinuteWorkout #BodyTransformation #Calisthenics #Cardio #Fitness #FullBody #FullBodyWorkout #HIIT #HIITWorkout #HIITWorkoutNoRepeatsLowImpact #Home #HomeWorkout #WeightLoss #NoEquipmentWorkout #StrengthTraining #FatLoss #CardioWorkout #HIITWorkoutForBeginners
source
Womens Workouts
Full Body Workout From Abs to Thighs | Burning 1000 Calories at Home in Just 4 Minutes!
Join Wishtrend on their journey to positive beauty with #NotAFlaw! 💙 https://bit.ly/3E3LtMa
Hi Wishtrenders! We’ve prepared a fitness series for you guys so that we can help you not only achieve healthy skin, but also a healthy body. On Wishtrend Fitness TV, we will be sharing tips and workout plans that are effective in bringing out the best of you. But, always remember that a healthy body comes from a healthy mind. If you ever feel even slightly unhappy with how you look, remind yourself that you are beautiful just as you are. 🙂
Today is the last episode of Wishtrend Fitness TV 😭
In this episode, we’re going to be talking about a whole-body workout that’s even more effective in losing weight than running!
Make sure you follow along because this exercise burns 1000 calories in 4 minutes for prettier abs, sides, and thighs!
▶ Products mentioned in our video are available at Wishtrend.com!
If it’s your first time to meet us, get a 15% OFF discount code for your first order!
https://bit.ly/3gOzpFk
▶ Wishtrend Fitness TV Series
1. 10 Minute Best Easy At Home Abs Workout Routine for Lower abs & Flat Stomach | Burn Belly Fat
https://www.youtube.com/watch?v=CwXUEvSQ6b4?a_aid=wishtrendtv
2. Smaller Waist Exercises! Get Rid of Love Handles & Muffin Top with 10 Minutes At Home Workout
https://www.youtube.com/watch?v=TmL8X3hHc_E?a_aid=wishtrendtv
3. Easy Upper Body Workout Routines | How to Sculpt Shoulders & Correct Forward Head Posture
https://www.youtube.com/watch?v=E5qjjK_4YxQ?a_aid=wishtrendtv
4. Burn Armpit Fat l Get Toned & Defined Arms Fast with These Exercises!
https://www.youtube.com/watch?v=rkPF2glZV3Q?a_aid=wishtrendtv
5. Back Fat Burning Routines Without Equipments | Easy At Home Core Exercises For A Defined Back
https://www.youtube.com/watch?v=TbtErhKazeY?a_aid=wishtrendtv
6. Simple & Easy Hip Dip Fix Workout for Fuller Hips! | Model Workout Routine for Curvier Body Line
https://www.youtube.com/watch?v=zjS-IRvxmVU?a_aid=wishtrendtv
7. The Easiest Butt Exercise You Must Try Before Bed|How to Burn Butt Fat&Get a Balanced,Wider Hip Line
https://www.youtube.com/watch?v=eFaN_gHUopY?a_aid=wishtrendtv
8. 10 Min Thigh Fat Burning Workout for Slim Inner Thighs | Cellulite Burning Exercise at Home
https://www.youtube.com/watch?v=rF_e0XqFhPY?a_aid=wishtrendtv
9. How to Get Long Lean Legs Like a Model not Bulk Legs | Best Calves & Foam Roller Workout
https://www.youtube.com/watch?v=t35heiFm-Ag?a_aid=wishtrendtv
10. Full Body Workout From Abs to Thighs | Burning 1000 Calories at Home in Just 4 Minutes!
▶ Follow us on Instagram (@wishtrendtv) to be the first one to know about news, events, useful beauty tips + what goes on behind the scenes!❤️
▶ WISHTREND TV HOST WANTED
Wishtrend TV is looking for a new host to work with us! Please double check the qualifications and if you are interested please apply. Click the link below for more details!
┕ https://bit.ly/2YSs7E3
▶ WISHTREND TV COLLAB & GUEST WANTED
Wishtrend TV is looking for collab & guest who want to appear with us. Please double check the qualifications and if you are interested please apply. Click the link below for more details!
┕ https://bit.ly/30MSJIF
▶ FOR PRODUCT DETAILS CHECK OUT
WISH BEAUTY LAB(Wishtrend Video Catalog)
http://www.wishbeautylab.com
▶ CONNECT WITH US
Shop http://www.wishtrend.com/
Blog https://www.wishtrend.com/glam/
Instagram https://www.instagram.com/wishtrendtv/
Twitter http://twitter.com/wishtrend
Facebook https://www.facebook.com/WISHglobal
TikTok @WishtrendTV
Podcast/ ITunes/ Stitcher @WishtrendTV
V Live @WishtrendTV
E-mail wishtrendtv@gmail.com
#FullBodyWorkout #HomeWorkout #WorkoutRoutine #WorkoutChallenge #ModelWorkout
source
30-DAY FIT: Day 19 – 💪 Today we’re tackling back, shoulders, and biceps with a powerful 35-minute workout. You’ll face 15 exercises, each repeated twice, working hard for 50 seconds and taking 20 seconds to rest and recharge. Stay focused, listen to your body, and adjust your pace as needed for the best results. Let’s give this session everything we’ve got and make every second count! Ready to dive in? Let’s crush it!
* * *
🔔 Subscribe for more workouts: www.youtube.com/@deyofit
▶ Business Enquiries Email: info.deyofit@gmail.com
🔥 30 DAY FIT CHALLENGE: https://tinyurl.com/30-DAYFIT
* * *
WORKOUT DETAILS:
Warm-Up (3 minutes)
1. Twisting Side Row x 2
2. Alt Standing Rear Fly x 2
3. Side Shrug x 2
4. Paddle Row x 2
5, Leaning Rear Fly x 2
6. Standing Side Row x 2
7. Dumbbell Standing Front Up x 2
8. Front Raise x 2
9. Alt Lateral Raise x 2
10. Upright Row x 2
11. Bicep Curls x 2
12. Hammer Curls x 2
13. Zottman Curls x 2
14. Cross-Body Curls x 2
15. Wide Curls x 2
Cool-Down (2-5 minutes)
Upper body stretches
Workout Structure:
Perform each exercise for 50 seconds.
Rest for 20 seconds between exercises.
Complete as many sets as possible within the 35-minute timeframe.
Adjust weights and intensity based on your fitness level.
Focus on maintaining proper form throughout each exercise.
Equipment:
Dumbbells 15lbs, 20lbs
Bodyweight
Mat
👍 Tips for Success:
Stay hydrated and focus on proper form
Adjust the weights and exercises to match your fitness level
Consistency is key to seeing results
Listen to your body and take breaks if needed
* * *
If you enjoyed this workout don’t forget to hit the LIKE button, SHARE with your friends, and SUBSCRIBE to www.youtube.com/@deyofit for more effective workouts. Let us know in the comments how you felt after this session and what you’d like to see next!
* * *
Disclaimer: Consult your healthcare provider before starting any exercise program, especially if you’re new or have health concerns. This video offers educational content, not medical advice. Exercise at your own risk and adjust as needed for safety. Some links are affiliate links, and we may earn a small commission on qualifying purchases. Your support is appreciated!
#UpperBodyWorkout #HomeWorkout #Fitness #DEYOFIT
source
-
Science & Environment1 month agoHow to unsnarl a tangle of threads, according to physics
-
Technology1 month agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment1 month agoHyperelastic gel is one of the stretchiest materials known to science
-
Technology1 month agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment1 month agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment1 month agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment1 month agoSunlight-trapping device can generate temperatures over 1000°C
-
Sport4 weeks agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
Technology1 month agoUkraine is using AI to manage the removal of Russian landmines
-
Technology1 month agoGmail gets redesigned summary cards with more data & features
-
Football1 month agoRangers & Celtic ready for first SWPL derby showdown
-
Science & Environment1 month agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment1 month agoPhysicists have worked out how to melt any material
-
Science & Environment1 month agoLiquid crystals could improve quantum communication devices
-
Technology1 month agoRussia is building ground-based kamikaze robots out of old hoverboards
-
Technology4 weeks agoSamsung Passkeys will work with Samsung’s smart home devices
-
Sport4 weeks agoAaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
MMA1 month agoDana White’s Contender Series 74 recap, analysis, winner grades
-
Science & Environment1 month agoQuantum ‘supersolid’ matter stirred using magnets
-
News4 weeks agoWoman who died of cancer ‘was misdiagnosed on phone call with GP’
-
Money4 weeks agoWetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
MMA4 weeks ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Technology1 month agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
TV1 month agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
News4 weeks ago‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
Science & Environment1 month agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Technology1 month agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
Technology4 weeks agoMicrosoft just dropped Drasi, and it could change how we handle big data
-
News4 weeks agoNavigating the News Void: Opportunities for Revitalization
-
Science & Environment1 month agoWhy this is a golden age for life to thrive across the universe
-
News4 weeks agoMassive blasts in Beirut after renewed Israeli air strikes
-
MMA4 weeks ago‘Dirt decision’: Conor McGregor, pros react to Jose Aldo’s razor-thin loss at UFC 307
-
Technology1 month agoMicrophone made of atom-thick graphene could be used in smartphones
-
News1 month agoRwanda restricts funeral sizes following outbreak
-
MMA4 weeks agoPereira vs. Rountree prediction: Champ chases legend status
-
News4 weeks agoCornell is about to deport a student over Palestine activism
-
Football4 weeks agoWhy does Prince William support Aston Villa?
-
Technology4 weeks agoCheck, Remote, and Gusto discuss the future of work at Disrupt 2024
-
Business4 weeks agoWhen to tip and when not to tip
-
News4 weeks ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
Technology4 weeks agoMusk faces SEC questions over X takeover
-
Sport1 month agoChina Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
Science & Environment1 month agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment1 month agoQuantum forces used to automatically assemble tiny device
-
Science & Environment1 month agoA slight curve helps rocks make the biggest splash
-
News2 months ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Business1 month ago
how UniCredit built its Commerzbank stake
-
Business4 weeks agoWater companies ‘failing to address customers’ concerns’
-
MMA4 weeks ago‘I was fighting on automatic pilot’ at UFC 306
-
MMA4 weeks agoKayla Harrison gets involved in nasty war of words with Julianna Pena and Ketlen Vieira
-
Sport4 weeks ago2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
Sport4 weeks agoWales fall to second loss of WXV against Italy
-
Science & Environment1 month agoNuclear fusion experiment overcomes two key operating hurdles
-
Womens Workouts1 month ago3 Day Full Body Women’s Dumbbell Only Workout
-
Technology1 month agoMeta has a major opportunity to win the AI hardware race
-
Business1 month ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Business1 month ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Sport4 weeks agoWXV1: Canada 21-8 Ireland – Hosts make it two wins from two
-
Sport4 weeks agoCoco Gauff stages superb comeback to reach China Open final
-
News4 weeks agoGerman Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
News4 weeks agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
Sport4 weeks agoPremiership Women’s Rugby: Exeter Chiefs boss unhappy with WXV clash
-
Technology4 weeks agoLG C4 OLED smart TVs hit record-low prices ahead of Prime Day
-
MMA4 weeks agoKetlen Vieira vs. Kayla Harrison pick, start time, odds: UFC 307
-
Entertainment4 weeks agoBruce Springsteen endorses Harris, calls Trump “most dangerous candidate for president in my lifetime”
-
Technology4 weeks agoIf you’ve ever considered smart glasses, this Amazon deal is for you
-
Sport4 weeks agoMan City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
Technology1 month agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
Science & Environment1 month agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment1 month agoNerve fibres in the brain could generate quantum entanglement
-
TV4 weeks agoTV Patrol Express September 26, 2024
-
Technology4 weeks agoSingleStore’s BryteFlow acquisition targets data integration
-
Football4 weeks ago'Rangers outclassed and outplayed as Hearts stop rot'
-
Sport1 month agoSturm Graz: How Austrians ended Red Bull’s title dominance
-
Business1 month agoStocks Tumble in Japan After Party’s Election of New Prime Minister
-
Business1 month ago
Top shale boss says US ‘unusually vulnerable’ to Middle East oil shock
-
Technology1 month agoJ.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
Business4 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
Technology4 weeks agoTexas is suing TikTok for allegedly violating its new child privacy law
-
Technology4 weeks agoOpenAI secured more billions, but there’s still capital left for other startups
-
News4 weeks agoFamily plans to honor hurricane victim using logs from fallen tree that killed him
-
Business4 weeks ago
The search for Japan’s ‘lost’ art
-
Money4 weeks agoPub selling Britain’s ‘CHEAPEST’ pints for just £2.60 – but you’ll have to follow super-strict rules to get in
-
Money4 weeks agoTiny clue on edge of £1 coin that makes it worth 2500 times its face value – do you have one lurking in your change?
-
News1 month ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment1 month agoHow to wrap your mind around the real multiverse
-
Technology4 weeks agoThe best shows on Max (formerly HBO Max) right now
-
Sport4 weeks agoNew Zealand v England in WXV: Black Ferns not ‘invincible’ before game
-
Entertainment4 weeks agoNew documentary explores actor Christopher Reeve’s life and legacy
-
Sport1 month agoWorld’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
News4 weeks agoHarry vs Sun publisher: ‘Two obdurate but well-resourced armies’
-
Technology4 weeks agoThe best budget robot vacuums for 2024
-
Business1 month agoChancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
MMA1 month agoJulianna Peña trashes Raquel Pennington’s behavior as champ
-
Technology1 month agoThis AI video generator can melt, crush, blow up, or turn anything into cake
-
Technology1 month agoAmazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
Technology1 month agoBest iPad deals for October 2024
-
Technology4 weeks agoQuoroom acquires Investory to scale up its capital-raising platform for startups
-
Politics4 weeks ago
Rosie Duffield’s savage departure raises difficult questions for Keir Starmer. He’d be foolish to ignore them | Gaby Hinsliff
@bethyrivera5061
November 2, 2024 at 4:30 am
❤❤❤❤
@layalbash6334
November 2, 2024 at 4:30 am
😘😘😘🙏🙏🙏
@jothorn3652
November 2, 2024 at 4:30 am
Fantastic 🎉
@yasihosseini3320
November 2, 2024 at 4:30 am
💥🦾💥🦾💥🦾💥🦾
@yasihosseini3320
November 2, 2024 at 4:30 am
🙋🙏💚🌹💖🌼💙☘️
@reginaroque2574
November 2, 2024 at 4:30 am
Obrigada por esse treino maravilhoso!!!
@ednasantos4599
November 2, 2024 at 4:30 am
😅
@claudianapessoa1469
November 2, 2024 at 4:30 am
❤❤❤❤❤❤❤bommm dia ❤❤❤
@MariaJose-ll9ps
November 2, 2024 at 4:30 am
Top ❤
@patricialima1106
November 2, 2024 at 4:30 am
GRATIDÃO!!💝💝💝
@lucbouchier3822
November 2, 2024 at 4:30 am
😤💪💪😤… merci 😘
@Kleidchenfee
November 2, 2024 at 4:30 am
Super Workout, es hat Spaß gemacht, vielen Dank! 💜👍🏻🙋🏻♀️🇦🇹
@elbasofiasantillan4755
November 2, 2024 at 4:30 am
Buen dia Andrea ! He terminado el entrenamiento!! 😅 Gracias y buen jueves!!🎉❤
@susan81690
November 2, 2024 at 4:30 am
Thank you!😅
@GloriaSilva-w8z
November 2, 2024 at 4:30 am
Ola muito obrigada pelos treinos beijinhos bbbbbbbb ❤️♥️♥️🙏💪🙏
@Gardenparty-dq3qg
November 2, 2024 at 4:30 am
do you have any specific diet to have a toned up body like yours 😢
@anacatalina7690
November 2, 2024 at 4:30 am
Con toda…😊
@mshalady
November 2, 2024 at 4:30 am
Loved this so much!! Ty as always BG! ❤👏🏼🙌🏼
@lorrainebaker1680
November 2, 2024 at 4:30 am
Great workout Thanks ❤
@elisangelaaugusto9719
November 2, 2024 at 4:30 am
Meu ❤ quase sai pela boca😂
@anamariagomezgonzalez9995
November 2, 2024 at 4:30 am
Muchas gracias por la rutina BG, saludos cordiales desde México!! 😊
@nehamehta4878
November 2, 2024 at 4:30 am
Can we do your workouts in pregnancy?
@GeorginaMilenius
November 2, 2024 at 4:30 am
great workout after a long hiatus!
@natyguigu
November 2, 2024 at 4:30 am
140 kcal 👏
@gerciliaalves5131
November 2, 2024 at 4:30 am
Obrigada pelo os exercícios ❤
@Pillugodase
November 2, 2024 at 4:30 am
Happy Diwali🎉🎉
@julikumari2025
November 2, 2024 at 4:30 am
Today's workout completed 💪💪
@mauraforni5913
November 2, 2024 at 4:30 am
I loved it!!!✅💪🏻❤️🤗
@poppitasriawati7793
November 2, 2024 at 4:30 am
Thank u sis❤❤❤
@suebuchan9626
November 2, 2024 at 4:30 am
Loved all the abs ❤
@girlandamoraesgirlandamora6281
November 2, 2024 at 4:30 am
Bom dia ! Muito bom ❤🎉🎉🎉
@AstralPrincess
November 2, 2024 at 4:30 am
Workout completed 🎉🎉🎉🎉🎉
@BobbieBland-f8j
November 2, 2024 at 4:30 am
Much mahalos BG. I needed this fat burn cardio workout today after a long vacation hanging out with my grandkids.🥰😍
@nevinaka2522
November 2, 2024 at 4:30 am
Supper dankjewel 💯💯💯
@jennifercorso4055
November 2, 2024 at 4:30 am
As usual another great workout ❤
@helgabastidagarcia9325
November 2, 2024 at 4:30 am
Thank you ❤
@valou04
November 2, 2024 at 4:30 am
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@bhirada
November 2, 2024 at 4:30 am
🥰🥰🥰
@BurpeeGirlLiss
November 2, 2024 at 4:30 am
Subscribe to BurpeeGirl: https://bit.ly/SubscribeBurpeeGirl
Subscribe to BurpeeGirl Short Workouts: https://bit.ly/SubscribeBurpeeGirlShorts
Subscribe to BurpeeGirl Clips: https://bit.ly/SubscribeBurpeeGirlClips