Womens Workouts
🔥35 Min CARDIO KICKBOXING WORKOUT🔥Full Body Low Impact HIIT🔥No Jumping🔥No Equipment🔥All Standing🔥
Today’s home workout is a 35 minute KICKBOXING inspired low impact HIIT that will target your entire body from a standing position. It’s a no jumping workout that won’t require a lot of space so it’s 100% apartment friendly. This will help you burn calories and aid with fat loss. This HIIT workout features full body cardio & strength exercises that will promote fat burn and lean muscle, helping you tone your entire body.
– FUNCTIONAL MOVEMENT
– BALANCE
– MOBILITY
– STRENGTH
– ALL STANDING
– BODYWEIGHT
– NO EQUIPMENT
– YOUTUBE HIIT (not the real type)
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
More WALK & TONE WORKOUTS:
More Standing Abs:
STRENGTH TRAINING with WEIGHTS:
Muscle Toning Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts:
More Fast Walking for Weight Loss Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥35 Min CARDIO KICKBOXING WORKOUT🔥Full Body Low Impact HIIT🔥No Jumping🔥No Equipment🔥All Standing🔥
#fatburn #kickboxing #lowimpacthiit
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Womens Workouts
35 MIN TOTAL BODY TABATA TONING WORKOUT for Women | with Weights
Tone & strength from head to toe with this quick HIIT that only requires a set of dumbbells.
You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
How it’s done: Complete 2 Rounds of each circuit. 20 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣Lateral Walking Thruster
2️⃣Curtsy Lunge to Hammer Curl
3️⃣Skier Swing to Press
4️⃣Predator Jacks
.
Circuit 2
1️⃣Around the World Lunges
2️⃣Upright Row to Front Raise
3️⃣Narrow Squat to Bentover Row
4️⃣Pausing High Knees
.
Circuit 3
1️⃣Bridge Chest Press
2️⃣2 Point Tri KickBack (L) side
3️⃣2 Point Tri KickBack (R) side
4️⃣Pushup Plank Jack
.
Circuit 4
1️⃣Arnold Press Thruster
2️⃣1 1/2 Sumo Deadlift
3️⃣Lateral Lunge to Curl & Press
4️⃣Power Lunges
.
Circuit 5
1️⃣Snatch
2️⃣One DB Press to Tri Ext
3️⃣Reverse Lunge Woodchop
4️⃣Lateral Ski Hops Over DB
.
Circuit 6
1️⃣Deadlift to Upright Row
2️⃣Glute Bridge Heels Up
3️⃣Renegade Row Half Burpee
4️⃣Plank Butt Kickers
.
Circuit 7
1️⃣DB Toe Touches
2️⃣DB Russian Twist
3️⃣SA Situp & Switch
4️⃣Mt Climbers
.
Finisher x 2 Rounds
1️⃣Squat Hold Punch
2️⃣Burpees
*Workout Complete🔥 Burn 255 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! http://buymeacoffee.com/pennyb
For more videos like this tabata HIIT workout make sure to hit subscribe and tick the notification bell so you never miss another tabata circuit for fat loss or tabata with weights
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New Videos every: Tuesday & Friday
Subscriber Count:167,806
#tabata #tabatahiit #garagefitnessgirl
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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Womens Workouts
HOME WORKOUT | 7 MINUTE GLUTES WORKOUT FOR WOMEN | QUARANTINE WORKOUT| HOURGLASS CHALLENGE
STAY AT HOME WORKOUT – 7 MINUTE LIFT & SCULPT GLUTE WORKOUT FOR WOMEN – AT HOME HOURGLASS CHALLENGE QUARANTINE WORKOUT BY LUCY WYNDHAM-READ
7 Moves that are going to lift and sculpt and you will feel this one working.
Warm Up Workout Video https://www.youtube.com/watch?v=4UV-fxNbJaw&list=PLMcIqWDasMoYTzcrSIWNk8trILg7jFRvh&index=16
#homeworkout #fitnesschannel #trainwithme #quaratineworkout #stayathomeworkout #7minuteworkout #athomehourglasschallenge
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Womens Workouts
Torch Fat & Feel Energized!! 35 MIN FULL BODY HIIT FOR WOMEN 40+
One of my favorite full-body HIIT workouts of the year! 💥 35 minutes of dumbbell strength moves and cardio for a total body burn. 2 sets, 30 sec work/15 sec rest, and a bench for extra challenge. Let’s crush it together!
I used a Box + a set of 4kg/9 lbs + 6kg/13 lbs + 8kg/17.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
__________________________________
1️⃣Thruster | 6kg/13 lbs
2️⃣Step Ups | 6kg/13 lbs
3️⃣Jump Squat Heel Tap
4️⃣Alt Bentover Row to Deadlift | 8kg/17.5 lbs
5️⃣Sumo Deadlift to Curl | 8kg/17.5 lbs
6️⃣Commando Alt Knee Drive
7️⃣Curl to Press | 6kg/13 lbs
8️⃣Devils Press | 8kg/17.5 lbs
9️⃣Bulgarian Split Lunge (L) side
🔟Bulgarian Split Lunge (R) side
⏸️2 Pop Squat + 2 Sumo Squat | 8kg/17.5 lbs
1️⃣Marching Press | 8kg/17.5 lbs
2️⃣Curtsy Alt Front Raise | 4kg/9 lbs
3️⃣Bench Dips
4️⃣Heels Elevated Glute Bridge | 8kg/17.5 lbs
5️⃣Alt Stiff Leg Deadlift to Curl | 8kg/17.5 lbs
6️⃣Renegade Row to 2 Frogger | 6kg/13 lbs
7️⃣One DB Front Raise Pulse | 4kg/9 lbs
8️⃣Alt Standing Knee to Elbow | 4kg/9 lbs
9️⃣Jumping Jack Press | 4kg/9 lbs
Workout Finisher
Heel Taps
Alt Clap V Sit-up
Bear Side Toe Tap
*Workout Complete 🔥Burn 316 Calories
**Total calories burned will vary depending on your body composition, workout intensity, and fitness level.
I recommend these Amazon Products:
Large Exercise Mat:https://amzn.to/3sIpRUq
15 Pounds Dumbbells:https://amzn.to/46kpPzP
20 Pounds Dumbbells:https://amzn.to/3sIpwB8
30 Pounds Dumbbells:https://amzn.to/3QC3isM
3 Tier Gym Rack:https://amzn.to/3G4ctNq
A Frame Gym Rack:https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! http://buymeacoffee.com/pennyb
Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this full body hiit workout make sure to hit subscribe and tick the notification bell so you never miss hiit workout for weight loss or hiit workout with weights
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Friday
Subscriber Count:209,820
#dumbbellworkout #hiitworkout #garagefitnessgirl
FOLLOW ME
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
source
Womens Workouts
Georgina Explains Cristiano Jr.'s Morning Routine! 😲
Georgina Explains Cristiano Jr.’s Morning Routine! #shorts #football #ronaldo #georginarodriguez #cristianoronaldo #cr7 #georgina #soccer #interview
Everything said in my videos is original script written by me, it’s not real quotes or opinions of those people. I use AI to create the voiceovers in my videos. They’re not real voices of the people we talk about. Everything spoken by the characters is made up and not actual statements from these individuals. My aim is to entertain and engage, not to mislead or misinform.
Thanks for watching my Football Interview Shorts! ❤❤
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Womens Workouts
Women's vs men's training
Womens Workouts
30 Min Morning Yoga Flow | Full Body Yoga for All Levels
Welcome to your 30 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today’s class includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It’s designed to help you feel like you’ve given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this morning yoga flow.
Charlie x
✨ Online Courses: https://www.charliefollows.com/programs
💌 Newsletter community: https://www.charliefollows.com/newsletter
🙋♀️ Socials: TikTok @charlieefollows Insta: https://www.instagram.com/charlieafollows?igsh=MWdxMjE0ZHR1bzlydg%3D%3D&utm_source=qr
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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@PatriciaDuSantos
October 20, 2024 at 4:25 am
Essa aula acabou comigo 😍😍😍 mas amando suas aulas❤️🇧🇷 Eu que detestava exercícios
@lauriew.6458
October 20, 2024 at 4:25 am
That was so awesome! Low impact, but a high sweat session! Loved it!
@elibarbaran3552
October 20, 2024 at 4:25 am
Continuamos con cardio …tengo fuerzas todavia…
@elibarbaran3552
October 20, 2024 at 4:25 am
Muchos aplusos para la profesora ….
@sharonquigley7710
October 20, 2024 at 4:25 am
Just finished another one of your great workouts. This was so amazing. One of your best as I love the boxing videos. Thank you for all of your videos. I have been working out to your videos for months.🏋️♀️
@NicolesInspirationen
October 20, 2024 at 4:25 am
This was a great workout! 2 days later: all my muscles are singing 😂😂
@darylsam9208
October 20, 2024 at 4:25 am
Let's go .wohoo
@camillalindholm2957
October 20, 2024 at 4:25 am
Thank you! Great workout!
@smadarbar1134
October 20, 2024 at 4:25 am
🌺❤️
@adrirosant7027
October 20, 2024 at 4:25 am
This was a great workout.
@N0VEL1989
October 20, 2024 at 4:25 am
Done ✅ 🎉
@shelleylawrence8397
October 20, 2024 at 4:25 am
My new favorite workout!
@julianashekin3688
October 20, 2024 at 4:25 am
Как всегда идеально! Очень понравилось! Спасибо большое! ❤️❤️❤️
@neetuu01
October 20, 2024 at 4:25 am
What a brisk, fun workout! Thank you!
@susanbrickheimer4421
October 20, 2024 at 4:25 am
This was fantastic!! We need more Workouts like this. Thank you again ❤
@林林-m8w
October 20, 2024 at 4:25 am
素敵!I love it!Thank you’❤❤❤🎉
@tinakavalauskus6386
October 20, 2024 at 4:25 am
Love this kickboxing workout! Please continue to do more of these kind of workouts. But I also love all the variations of workouts you do. Thank you!!
@k.n.6242
October 20, 2024 at 4:25 am
Loved it!!! ❤
@ibolyasandor3887
October 20, 2024 at 4:25 am
Wow, this workout was amazing, hard but very effective! Thank you so much!❤️❤️❤️
@yesilhayat1729
October 20, 2024 at 4:25 am
🦵🏾💪🏽🔥❤️🍎
@roya3213
October 20, 2024 at 4:25 am
🌺🌹🌺🌹🌺🌹❤️
@fabiolamalcagutierrez6247
October 20, 2024 at 4:25 am
Hola usas pesas en las manos?
@nicolavidler3819
October 20, 2024 at 4:25 am
Hi Burpee Girl,dp i follow playlist as Monday to Sunday?xx
@eloisahidalgo2745
October 20, 2024 at 4:25 am
Excelente entrenamiento!! Felicidades! Bonito sábado
@sadhanatapdiya9258
October 20, 2024 at 4:25 am
I love kickboxi..I fill 😍 more energetic
@Devoyri
October 20, 2024 at 4:25 am
Love love boxing!!! Would love more of these ❤thank you!
@loribreese-darling8636
October 20, 2024 at 4:25 am
Thank you I always enjoy your workouts but the kickboxing are definetly my favorite!💪✌
@gailmulligan2625
October 20, 2024 at 4:25 am
This workout is awesome. I wish I could give you two thumbs up. Love all your standing workouts!
@AstralPrincess
October 20, 2024 at 4:25 am
WORKOUT COMPLETED 💪
THIS WAS AMAZING. I LOVE these kickboxing workouts. My face is red like a cherry lol. I feel fantastic. So high energy!!! Thanks Andrea.
@BrianCody-tn1si
October 20, 2024 at 4:25 am
Why are legging so cool to wear
@gerriboudreau3343
October 20, 2024 at 4:25 am
Fabulous!! What a sweat!!!!!
@Pm-gy3xk
October 20, 2024 at 4:25 am
🙏💕
@soniagarciafernandez3217
October 20, 2024 at 4:25 am
Thanks!!!🎉❤
@tamarabutucel2949
October 20, 2024 at 4:25 am
Absolutely loved it! Thank you 💕
@helgabastidagarcia9325
October 20, 2024 at 4:25 am
Thank you ❤❤
@charlenechua6073
October 20, 2024 at 4:25 am
Happy Wednesday
Great workout
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️
@elizetemachadodamascenoeli4042
October 20, 2024 at 4:25 am
Mais um dia gratidão❤😊
@emilyb370
October 20, 2024 at 4:25 am
this was soooo good ❤🔥🔥🦵🥊
@cesarlorenzo_._
October 20, 2024 at 4:25 am
How I missed those face ones!!!🎉🎉🎉
@olgamendezcasariego4049
October 20, 2024 at 4:25 am
💜29-9-23
@cressidstubblefieldgolden9050
October 20, 2024 at 4:25 am
Love this workout! Thank you for posting this!
@BurpeeGirlLiss
October 20, 2024 at 4:25 am
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ