Womens Workouts

🔥35 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥

Published

1 day ago

September 26, 2024

🔥35 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥

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Join me for this 35 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.

This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.

We’ll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.

The main workout consists of a series of low impact exercises that we’ll perform for 40 seconds each, followed by a 10 second rest, before moving on to the next exercise. We’ll complete a total of 3 rounds, providing a solid 35 minute workout session.

The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We’ll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you’re not a fan of jumping, this workout is perfect for you!

After the main workout, we’ll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.

Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Let’s get started and crush this workout together!

Try this 40 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.

– HOME WORKOUT
– FUNCTIONAL MOVEMENT
– BALANCE
– MOBILITY
– CARDIO + TONING
– ALL STANDING
– BODYWEIGHT
– NO EQUIPMENT
– YOUTUBE HIIT (not the real type)
– WEIGHT LOSS WORKOUT

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More BURN & TONE:

More WALK & TONE WORKOUTS:

More Standing Abs:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

🔥35 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥

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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT

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Womens Workouts

Women,s Crossfit Athletic workout 💪🍓🔥 #shorts #girlfitness #crossfit #2023

Published

43 mins ago

September 27, 2024

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Women,s Crossfit Athletic workout 💪🍓🔥 #shorts #girlfitness #crossfit #2023

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Womens Workouts

30 MIN FULL BODY WORKOUT || At-Home Intermediate Pilates (No Equipment)

Published

2 hours ago

September 27, 2024

NewsAdmin

30 MIN FULL BODY WORKOUT || At-Home Intermediate Pilates (No Equipment)

Hope you enjoy this new 30 Minute Intermediate Pilates Workout, no equipment needed! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

10 Minute Home Workout For Seniors | The Body Coach TV

Published

3 hours ago

September 27, 2024

NewsAdmin

10 Minute Home Workout For Seniors | The Body Coach TV

This short home workout is designed for seniors or for anyone looking for something a bit lighter.

Take care when exercises and if you don’t already exercise regularly take it slowly at first.

I hope you enjoy the workout, let me know what you think in the comment below 🙂

DISCLAIMER: Regular exercise is amazing for your health an wellbeing and all workouts on the The Body Coach TV are designed for guidance, motivation and educational purposes. No information on this channel should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.

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Womens Workouts

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

Published

4 hours ago

September 27, 2024

NewsAdmin

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!

The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.

The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.

HIGH SQUATS
SUMO DEADLIFT SQUAT
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
CHEST PRESS
PULLOVER

I would just like to point out the following key points to this workout:

● Be sure to switch leg on lunges every set and switch arm on rows every set!

● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!

● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!

● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!

I hope you all enjoy this strength training and really allow yourself to feel each contraction!

I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪

And don’t forget.. plank 2 minutes at the end!!🤩

Happy training!!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Womens Workouts

WHAT’ S YOUR FAVORITE WORKOUT ON OUR CHANNEL?

Published

5 hours ago

September 27, 2024

NewsAdmin

WHAT’ S YOUR FAVORITE WORKOUT ON OUR CHANNEL?

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Womens Workouts

30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow

Published

6 hours ago

September 27, 2024

NewsAdmin

30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow

Let your body feel good with this 30 Minute Full Body Pilates Flow. This workout is perfect for those days when you don’t want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! 😊

🌸 Leggings from Dharma Bums Active
🌸 Crop from Echt Apparel

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music from Epidemic Sound
https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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