Womens Workouts
š„8 Min CHEST WORKOUTš„TONE & SCULPTš„LET`S GET SHREDDED SERIESš„Chest Workout at Homeš„ALL STANDINGš„
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min CHEST WORKOUT that features 12 variations of chest targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
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Check out the entire LET`S GET SHREDDED Series right here:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
š„8 Min CHEST WORKOUTš„TONE & SCULPTš„LET`S GET SHREDDED SERIESš„Chest Workout at Homeš„ALL STANDINGš„
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Womens Workouts
Baeutiful Women,s Lindsey Grasis CrossFit Athletics game,s Workout MotivationšŖšš„ #shorts #crossfit//
@priyankafitnessmotivation65
#alishalehmann
#brookeencemotivation
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Womens Workouts
35 Min Full Body FAT BURNING HIIT Cardio Workout
Join our weekly newsletter and get access to our FREE workout guides!
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Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel’s mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: https://bit.ly/TIFFxDANjoin
* * * * *
Get ready to incinerate calories and rev up your metabolism with this explosive 35 minute full body HIIT cardio workout! Using nothing but your own bodyweight, we’ll push you to your limits with0 40 second bursts of high intensity exercises followed by 20 second recovery periods.
This sweaty HIIT routine is designed to maximize fat burn, boost your endurance, and sculpt lean muscle from head to toe. We’ll keep your heart rate soaring and your body guessing with no repeat exercises. Just when you think you’re done, we’ll ramp up the intensity with a 60 second burpee finisher that’ll leave you drenched in sweat and feeling victorious!
We’ll end this calorie torching session with a well deserved 4 minute stretch and cool down to promote flexibility, prevent soreness, and enhance your recovery. Get ready to push your boundaries and unleash your inner beast!
* * * * *
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
šØ New Post: The 5 Best Gym Shorts for Men – (2024) https://bit.ly/5-Best-Gym-Shorts
šØ New Post: 30 Day Push Up Challenge (Free Calendar Download) – https://bit.ly/30Day-Push-Up-Challenge
Links:
ā
My Favorite Workout Apparel – https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
š©³ LTK – https://www.shopltk.com/explore/TIFFxDAN/
š Amazon Must-Haves – https://www.amazon.com/shop/tiffxdan
šš¼āļø Workout mat – https://bit.ly/YoGorillaTD – Use code TXD 10%
šŖš½ 5-80lb adjustable dumbbells – https://bit.ly/3evYP7M
š„ YouTube Subscribe: https://bit.ly/TIFFxDAN
āļø Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
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š± TikTok: https://bit.ly/TIFFxDANTT
š¶ My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
š¾ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
š¾ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
š¾ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
š¾ Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
š¾ Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
ā±ļø Duration: 35 Minutes + Cool Down & Stretch workout)
šļø Equipment: Workout mat, towel and water bottle
š¦ We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
āŗ Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
ā±ļø Intervals: 40/20 // Finisher: 60 seconds
Exercises for this 35 minute full body fat burning cardio HIIT workout:
WARM UP – 8×30 EA
0:25 Ghost Rope
0:55 Wide Stance Cross Toe Touches
1:25 Squat + Overhead Reach
1:55 Side to Side Squats
2:25 Pike Calf Stretch
2:55 Runner Stretch
3:25 High Knee Skips
3:55 Hamstring Sweeps
WORKOUT – 40/20
4:45 Squat Jacks
5:45 Lateral High Knees
6:45 Lateral Squat Hops
7:45 Inchworm Push Ups
8:45 Plank T-Rotations
9:45 Mountain Climber Pauses
10:45 Bicycle Crunches
11:45 Leg Switch Crunches
12:45 Extended Cross Crunch R
13:45 Extended Cross Crunch L
14:45 Kneel to Squat
15:45 Reverse Lunges
16:45 Side to Curtsy Lunge R
17:45 Side to Curtsy Lunge L
18:45 High Knees
19:45 Plank Saw Pikes
20:45 Shoulder Taps
21:45 Wide Push Ups
22:45 Sprinter Sit Ups
23:45 Oblique Heal Taps
24:45 Oblique V-Ups R
25:45 Oblique V-Ups L
26:45 Sprawls
27:45 In & Out Shuffle
28:45 Wall Sit
29:45 Hand Release Push Ups
30:45 Commandos
31:45 Standing Oblique Twist R
32:45 Standing Oblique Twist L
33:45 Jump Squats
FINISHER – 60/0
34:45 Burpees
36:05 COOL DOWN – 12×20 EA
* * * * *
Thanks for supporting our YouTube channel. We couldnāt do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA
Hi loves! happy sunday š¤ love these longer videos for those days where I have a little more time or my body is just craving a longer workout! reminder that you can add ankle weights to make the core/booty section more challenging and arm weights to the arms sections!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 18th February, 11am ā”
ā” MORE OF ME ā”
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email | hi@lidiavmera.com
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Womens Workouts
20 MIN ABS & BOOTY WORKOUT | At-Home Pilates (No Equipment)
Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! š„
šø Wearing Dharma Bums Active
10% Discount Code: DBN20
ā” INSTAGRAM: @movewithnicole
ā” EMAIL: movewithnicole.yt@gmail.com
ā« Music:
Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of… Creative Commons ā Attribution-ShareAlike 3.0 Unported ā CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay
When I Was A Boy by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons ā Attribution 3.0 Unported ā CC BY 3.0 Free Download / Stream: https://bit.ly/when-i-was-a-boy
Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila) https://soundcloud.com/lakeyinspired
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down
Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I’ll be using two 10 LB weights. The warm up and cool down are also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! š xox Mik
EQUIPMENT:
– Mat (optional)
– Medium Set of Dumbbells (two 10LB weights)
š WINTER WORKOUT CHALLENGE 2023 š
WEEK 2 PLAYLIST:
FULL SCHEDULE:
https://www.fitbymik.com/winter-workout-challenge-schedule
SIGN UP HERE (to be eligible for prizes):
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REQUEST TO JOIN THE FACEBOOK GROUP:
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#homefitness #fullbodyworkout #dumbbells
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Womens Workouts
Workout Beautiful Female Bodybuilder Athlete #motivation #shorts
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@soniagarciafernandez3217
September 24, 2024 at 12:29 am
šššā¤ā¤ā¤
@kennethconner9328
September 24, 2024 at 12:29 am
I'm a 32 year old guy doing this and man do I feel good u are a fantastic teacher
@aamirsheikh834
September 24, 2024 at 12:29 am
Nyc
@samer-pn3vb
September 24, 2024 at 12:29 am
great workout it can work for shoulders also
how much weight are you using
thank you
@allegra_psicologia3003
September 24, 2024 at 12:29 am
Gracias ā¤
@soniagarciafernandez3217
September 24, 2024 at 12:29 am
šššā¤ā¤
@mythilimythili6123
September 24, 2024 at 12:29 am
Chest small size ok
@mythilimythili6123
September 24, 2024 at 12:29 am
I am chest size only 40 I am with try 30
@ShaynaRGersten
September 24, 2024 at 12:29 am
this was great! i'm morbidly obese and struggle to workout, but these were accessible movements that I was capable of doing. i also loved that it was 30s for each one, reminding myself that i can do anything for 30s.
@annemariefarina5336
September 24, 2024 at 12:29 am
ā¤ā¤ā¤ā¤ā¤šŖšŖšŖšŖšŖ
@missblissmeals2641
September 24, 2024 at 12:29 am
Day 1 ā (my arms hurt)
Day 2 ā
Day 3 ā
Day 4 ā (did see any difference yet)
@sandravalle2596
September 24, 2024 at 12:29 am
Like
short and sweet exercises š
@soniagarciafernandez3217
September 24, 2024 at 12:29 am
ššššā¤ā¤ā¤
@JulieLinton-rs9dj
September 24, 2024 at 12:29 am
Brill work out and it works love doing this
@abc-ht7dl
September 24, 2024 at 12:29 am
Legit 2 minutes after which i had to take a break š
@soniagarciafernandez3217
September 24, 2024 at 12:29 am
šššā¤ā¤ā¤
@rachaelbarrett2654
September 24, 2024 at 12:29 am
Fab wrkout tk uā¤
@CharlieComet
September 24, 2024 at 12:29 am
My DUMBEL IS HEAVY!šš
@VeggieTart
September 24, 2024 at 12:29 am
Nice workout, but for some of the moves, it really would be helpful if you showed them from the side so I could be sure I'm doing it right.
@charlottemessagefromspirit659
September 24, 2024 at 12:29 am
i love it ššš
@maryamsheikh4643
September 24, 2024 at 12:29 am
How much weight?
@roxsilani2835
September 24, 2024 at 12:29 am
Formidabile ā¤thank you š
@kavitalimba9547
September 24, 2024 at 12:29 am
Is this can slim our chest?
@rashidaaktar3619
September 24, 2024 at 12:29 am
Does this exercise reduce oversized breast?
@Noonebutme-p8n
September 24, 2024 at 12:29 am
I like it
@lynnobermuller449
September 24, 2024 at 12:29 am
Love this, have seen improvement since I started about 2 weeks ago. Thank you. ā¤
@psychotb5234
September 24, 2024 at 12:29 am
Day1ā¤
@Hiba-s9u
September 24, 2024 at 12:29 am
Grow boobs ka work out ha ye
@ElConchita
September 24, 2024 at 12:29 am
Thanks for making this workout, loved that it didnt involve a mat and could stand the whole time I appreciate it!!
@BurpeeGirlLiss
September 24, 2024 at 12:29 am
If you enjoyed this content, PLEASE consider SUBSCRIBING to MY CHANNEL! It would really help me out!š¤
Enjoy your workout!
SUBSCRIBE to my secondary channel BurpeeGirl Short Workouts for 15-20 min workouts:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ