Womens Workouts
😱💥most beautiful moment women.s😱floor routine#shorts #viral #olympics #champions
😱💥most beautiful moment women.s😱floor routine#shorts #viral #olympics #champion# #trending #youtube
#woman What is floor routine?
What are the rules of floor routine?
What is the duration of a floor routine?
What is the level 3 floor routine?
How can I make my floor routine better?
What are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results!
By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks.
Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Womens Workouts
exercise to tighten the buttocks, thighs and calves #exercise #thighsworkout #lowerbodyexercises
Do you want to burn fat and lose weight in just 30 minutes per day?
With today’s video workout I have created an effective fat loss workout routine for you to do at home.
Cardio exercises are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed the muscle and give it the energy it needs!
For an even better weight loss result you must perform this video workout EVERYDAY and you must also pay attention to what you eat. You must avoid sugar and grains as much as possible if you want good results.
Let’s start the routine and burn some calories!
Don’t forget to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully!
💪❤️
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In this 35 Min ESCALATE Bodyweight HIIT Workout we will have 40x movements in total. We will be performing each movement for 40 seconds long and we will have 15 seconds rest between the movements and 20 seconds rest after each 5x movements. After the first 20x movements there will be a 50 seconds water-break.
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
Please make sure to do a warming up before starting the workout:
LET’ S GOOOOOOO!
1. Squat Kicks
2. Push up Hand Tap
3. Shuffle side to side Lateral Lunge Tap down
4. 4x Buttkicks 4x High knees
5. High Plank Hip Drop Alt Knee Tuck
6. Reve Lunge tap Front Lunge (L)
7. Hyper. Push Up Pike Tap
8. Reve Lunge tap Front Lunge (R)
9. 4x Jumping Jacks – Half Burpee
10. Alt leg Star Crunch
11. Straight Arm Front Tension Narrow To Norm Squat side to side
12. High Plank Tuck Steps – 1x P-Jacks
13. Front Lunge – Squat – Squat jump
14. Runner Starter Switch & Kick
15. Dynamic Side Half plank crunch (R)
16. Shuffle Drop Squat
17. Scorpion Push up
18. Shuffle Lunges
19. 4x High Knees Flat Down
20. Dynamic Side Half plank crunch (L)
1. Squat Calf Raise Jacks
2. 2x Break Dancer – extension Jump
3. Prisoner Knee Lunge 2x Squat Jumps
4. 2x sumo tap down 2x 2x athletic high knees
5. Alt Straight Leg Raises
6. Squat to Reverse Cross R
7. Push Up to Half burpee sit & FAST Up
8.Squat to Reverse Cross L
9. 4x MC T- rotation
10. Leg Raise Hip Lifts
11. 3x Bounce Squat Ratchet Squat
12. 4x rev plank toe taps 2x reach backs
13. Hand Walk kick Jump – Jump Squat
14. Half Burpee -1x Duck walk!
15. Low plank Rotation Abduction Spider Tuck
16. Lateral Lunge Static tap downs
17. Front Led through Push Up
18. 4x Power Jack Drop Squat
19. Alt Jack Knife
20. Full Burpee
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q…
If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso…
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► Instagram: https://www.instagram.com/danielptfit…
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Womens Workouts
Girls V/S Boys 🥲🥲🥲.. #fitness #workout #health #lifestyle #shorts #viral #youtubeshorts #youtube
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Total body bench workout at home with dumbbells. Getting creative today and mixing up today’s at home workout with our dining table bench. There really are so many things around the house to help mix up your at home workouts – this total body bench workout is a great example of that.
To give you an idea of what to expect in this total body bench workout at home with dumbbells, here is a breakdown of this total body workout:
Round 1 // 40 Sec On / 20 Sec Rest
0:20 Tabletop Crunch
1:20 Leg Lifts
2:20 Crunch Kicks
3:20 Cross Mountain Climbers
Round 2 // 40 Sec On / 20 Sec Rest
5:00 Shoulder Press
6:00 Arnold Press
7:00 Front to Lateral Raises
8:00 Elevated Pike Push Ups
Round 3 // 40 Sec On / 20 Sec Rest
9:40 Alt Step Ups
10:40 One Leg Bench Squat R
11:40 One Leg Bench Squat L
12:40 Jump Squat to Alt Rear Lunge
Round 4 // 40 Sec On / 20 Sec Rest
14:20 Shoulder Elevated Hip Thrusts
15:20 Single Leg Glute Bridge R
16:20 Single Leg Glute Bridge L
17:20 High Knees + Butt Kicks (switch after 6 reps)
Round 5 // 40 Sec On / 20 Sec Rest
19:00 Dumbbell Press
20:00 Dumbbell Flyes
21:00 Close Grip Press
22:00 Push Up T Rotation
Round 6 // 40 Sec On / 20 Sec Rest
23:40 Overhead Extensions
24:40 Dips
25:40 Decline Push Ups
26:40 Up Downs
Round 7 // 40 Sec On / 12 Sec Rest
28:20 Single Arm Row R
29:20 Single Arm Row L
30:20 Lying Rear Delt Flyes
31:20 Reverse Hypers (lying face down, leg raises)
Round 8 // 40 Sec On / 20 Sec Rest
33:00 Preacher Curl R
34:00 Single Arm Curl L
35:00 Narrow to Wide Curls
36:00 Squat to Curl to Press
We hope you enjoy this bench workout with dumbbells and it checks off all the boxes for your total body workout at home.
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
LIKE if you enjoyed this at home bench workout.
COMMENT to let us know what other videos you want to see.
SUBSCRIBE to never miss a workout!
FOLLOW us on IG: https://www.instagram.com/tiffxdan/
As always, THANK YOU for watching!
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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@albagrimanezachuldeobando7949
September 30, 2024 at 4:45 am
Me encanta verla. Fue el deporte que amé toda la vida , pero no lo pude hacer realidad por falta de apoyo
@sidneysouza4770
September 30, 2024 at 4:45 am
Ótima concentração ❤
@E.rainspirit
September 30, 2024 at 4:45 am
Not a floor routine
@josemartin6812
September 30, 2024 at 4:45 am
👀👀👀APOTEOSICA 🌝🤪🌝🔔🔔🔔🔔🔔⭕️🔔🔔🔔🔔🔔
@harridan.
September 30, 2024 at 4:45 am
that organization broke her; ruined gymnastics for her. it wasn't until she met the incredibly living and kind Coach Val that she began to be able to enjoy gymnastics again, and from there she really took off!
@jannycarter8761
September 30, 2024 at 4:45 am
I wish to meet her some time soon ☺️
@LVXMagick
September 30, 2024 at 4:45 am
that's a beam exercise but beautiful nonetheless.
@coletteguidoux6474
September 30, 2024 at 4:45 am
Quand j'étais jeune j'avais la trouille de retourner au collège car la prof de sport voulait nous faire faire la roulade sur la poutre!…
@jaimebecerra1962
September 30, 2024 at 4:45 am
Maravillosa.
@marcialgustavolagunasanche5255
September 30, 2024 at 4:45 am
Genial,mi amor❤….. genial 👍.
@chrisdonovan1642
September 30, 2024 at 4:45 am
Wow💪💪💪💪💪💪💪💪👏👏👏👏👏👏👏
@gedalvanetosilva-is1zh
September 30, 2024 at 4:45 am
Meus parabéns para você Mulher e para todas Mulheres
O Senhor Jesus Cristo te ama e ama a todos e a todas
@ElenaDominguez-pu4js
September 30, 2024 at 4:45 am
👏👏👏👏👏👏👏👏🌹
@silverdalesapphires2516
September 30, 2024 at 4:45 am
Not floor ..beam!
@olgabelyaeva326
September 30, 2024 at 4:45 am
Бочонок. Гимнастки должны быть невысокие, но не такие .
@rg2628
September 30, 2024 at 4:45 am
So beautiful
@mariadocarmolimamartins8311
September 30, 2024 at 4:45 am
❤❤❤❤ nota dezzzzz
@mariadocarmolimamartins8311
September 30, 2024 at 4:45 am
Perfeição
@simaovieira1230
September 30, 2024 at 4:45 am
Bom equilíbrio
@GregDenny-e3h
September 30, 2024 at 4:45 am
So much talent and so very pretty
@staryoga888
September 30, 2024 at 4:45 am
Smashing!!! 💐🏅💐🥇💐
@nolansugai9814
September 30, 2024 at 4:45 am
❤❤❤❤❤❤👍👍👍👍👍👍
@veronicamarrugo1744
September 30, 2024 at 4:45 am
Elegante, distinguida y exitosa❤❤❤❤❤❤
@AnnetteBryant-t1r
September 30, 2024 at 4:45 am
GREAT JOB
@rashadhanafy2942
September 30, 2024 at 4:45 am
❤❤❤❤❤❤❤❤❤
@muhammadtufail9477
September 30, 2024 at 4:45 am
Good jump
@mikehherron4800
September 30, 2024 at 4:45 am
Beautiful. Even though this was on the beam, not the floor program. 😅
@JacobValerio-ds3bg
September 30, 2024 at 4:45 am
She she's so pretty
@FrancesOlson-rh9kg
September 30, 2024 at 4:45 am
This woman has to be from Venus or some such place. Her skills are other worldly
@enoelberrocales5929
September 30, 2024 at 4:45 am
My God. How could you not love her performances 👏👏👏👍👌🤝🤝🤝🙏💓🌹‼️
@MarialeniNascimento-j2h
September 30, 2024 at 4:45 am
Essa estrela já nasceu pronta ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@vitalislavin3103
September 30, 2024 at 4:45 am
Мішель найкраща🎉
@cbrend22
September 30, 2024 at 4:45 am
not a floor routine
@kennethklug5002
September 30, 2024 at 4:45 am
I fucking HATE this song.
@ravichandran.761
September 30, 2024 at 4:45 am
பாரிசலான் பேச்சு மடைத்திறந்த வெள்ளம் போல் வந்தது.. இந்த பேச்சுக்கு பதில் தருமா மத்திய அரசு.. அண்ணாமலை.. என்னடா ஈழதமிழர்களுக்கு ஏன்டா குடியுரிமை கொடுக்கவில்லை?? பாரிசலான். கேள்விகளுக்கு பதில் சொல்லட்டும்…
@jesusassis2881
September 30, 2024 at 4:45 am
Linda demais ❤❤❤❤
@Nini-ht6ud
September 30, 2024 at 4:45 am
When she smile thé sun comes out ❤
@Cyn...Cyn1
September 30, 2024 at 4:45 am
Damn that was badass!