Womens Workouts
😱💥most beautifulmoment women.s😱floor routine #sports #video #viral #olympics #world #champions
😱💥most beautiful moment women.s😱floor routine #sports #video #viral #olympics #world #championsWhat is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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Womens Workouts
FULL BODY BARRE WORKOUT | BODY SCULPTING | 35 Minutes
No barre experience necessary. This is a 35 minute barre workout you can do in the comfort of your own home! Get ready to lift, tone, and sculpt EVERYTHING. All you need is a “barre” (counters & chairs work great!) and a set of light hand weights.
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6 Minute Arm Workout
Post-Workout Stretch Video
BARRE FOR WEIGHT LOSS
BALLET BODY SCULPT (#1)
GET BACK IN SHAPE VIDEO
BACK SCULPTING WORKOUT
Try my Barre Workouts
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Womens Workouts
Bench exercise / short video / Juli Kruchkova
Womens Workouts
Workout On The Floor With No Impact | Exercise Routine For 35 Minutes On The Floor
Workout On The Floor With No Impact | Exercise Routine For 35 Minutes On The Floor. // Caroline Jordan // For more visit 👉 https://www.hurtfootfitness.com
No impact workouts are a great way to get fit without placing any pressure on your joints. If you are recovering from an injury, dealing with limited mobility, or just need a good cross-training activity, this no impact floor fitness routine is the perfect way to get moving!
Ready to get off to a strong start?! It’s time for another no impact floor workout! No impact floor workouts have been some of the most popular video routines on my Youtube channel. I love hearing positive comments from subscribers (you can read some of them in the comment section). It’s always nice to know that the work you create can help others. I’m constantly brainstorming content to create that can give people health, positivity, and strength.
Our world is full of extremes, super hard “push yourself to the max” programs, and quick fixes. There is so much out there that makes you feel bad about your body and yourself. I am here with something different. I offer safe, effective workouts that you CAN do to stay active, be balanced, and live well. It makes me sad that our culture is inundated with negative messages that you “have to” exercise to lose weight, look younger, or be “perfect”. The negative consequences of these media messages are HURTING our health. I have a different message to share: YOU ARE ALREADY PERFECT and exercise doesn’t need to feel like punishment or be about always bending over backward to fit a certain number. Instead, exercise can be about LIVING BETTER, FEELING BETTER, and BEING WELL.
There comes a point when your body wants a BREAK from all the pushing, hard workouts, and “not good enough” thoughts.
If you and your body need that break, I am here to give you a way to stay active and love your workouts. I provide exercise routines that challenge you in a healthy way and help you feel good about yourself so you can live your best life. This no impact floor workout is a way to be fit and nice to your body while doing it. I hope you enjoy this no-impact routine and it is a video you return to again to feel amazing.
Did you like this no impact floor workout? Please support the channel by hitting “LIKE” and the “SUBSCRIBE” button. Your support helps fuel future content and a more powerful impact in the health of the planet. You can also choose to donate here https://www.paypal.me/CarolineJordanUS
Thanks for another feel-good fitness video friends! I can’t wait to share another workout on the channel with you again soon.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Caroline Jordan
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Womens Workouts
30 MIN CARDIO PILATES || At-Home Full Body Workout
Break a sweat with this new 30 Minute Cardio Pilates Workout. This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session! Low impact and high impact options will be provided, so you pick the intensity! I hope you enjoy it and let me know how you go in the comments below. 🙂
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
😱💥most beautiful moment women.s😱floor routine #sports #video #viral #olympics #world #champions
😱💥most beautiful moment women.s😱floor routine #sports #video #viral #olympics #world #champions are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
source
Womens Workouts
30 Min ABS WORKOUT at Home | No Equipment | No Repeat
This is a no repeat 30 minute ab workout and core workout you can do anywhere, focusing on the rectus abdominus muscles, the obliques and the strength of your core.
If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs!), target your core to strengthen and increase stability. This core, upper and lower abs workout will do just that.
Simply try your best at the plank!! This is part of a challenge in August so many of you have been doing this daily! So I’m sure your body is feeling these planks a lot more now! I sure am!
Most importantly… go at your own pace and stop when you need to!!!!
This 30 min abs no repeat workout involves exercises performed for 50 seconds each, followed by 10 seconds to get ready for next exercise.
DOUBLE LEG LOWER
FLUTTER KICKS
TOE TAPS
V SIT SCISSORS
V SIT TUCK TO EXTENSION
CRUNCH
X ARM TABLE TOP CRUNCH
3 POINT TAP CRUNCH
BUTTERFLY CRUNCH
ELBOW TO CROSS KNEE CRUNCH
ELBOW TO CROSS KNEE CRUNCH (Opposite Side)
TABLE TOP CRUNCH
SIDE REACH TABLE TOP CRUNCH
SIDE REACH TABLE TOP CRUNCH (Opposite Side)
SLOW SIT UP
TOE REACH TO HOLLOW
REVERSE CRUNCH
SLOW BICYCLE
ON HANDS TUCK TO EXTENSION
ALTERNATING HAND TO FOOT HOVER
WIDE CIRCLE LOWER
LEG LOWER OPENER
HALF BICYCLE
TUCK TO HOLLOW
CRUNCH PULSES
PLANK to finish (4 minutes)
Of course, simply bend at knee or perform alternate leg if required for any leg lowering movements.
I hope you enjoy this routine and I would love to know how you get on!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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@very9748
October 3, 2024 at 6:35 am
10 👏👏👏
@nancylaor3674
October 3, 2024 at 6:35 am
The most talented never get selected
In all aspects
Dance art singing etc.
@georgegonzalez1103
October 3, 2024 at 6:35 am
Simplicity of beauty!!!
@sebastianalemes4771
October 3, 2024 at 6:35 am
Anjo vc e linda parada fazendo sua arte o mundo tem q para eu simples mente saio fora d órbita
@ernestoromero8828
October 3, 2024 at 6:35 am
Muchos besos a esa chica tan atlética
@mohamedchebbichemak82
October 3, 2024 at 6:35 am
Bravo toujour championne là meilleur bravo championne bisous
@haroldgretzinger394
October 3, 2024 at 6:35 am
❤❤❤❤❤❤❤❤❤❤❤❤❤
@ricklucas5597
October 3, 2024 at 6:35 am
The Hottest Female in Gymnastics 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😅
@cookingandfishing4553
October 3, 2024 at 6:35 am
Love you…. ❤️❤️❤️❤️❤️👍
@elzasoares3529
October 3, 2024 at 6:35 am
Linda com..cabelos aos ventos.
@Алия-н7ы
October 3, 2024 at 6:35 am
Bravo – super ! ❤️ ❤️ ❤️ 👍 👌 🙏 🙏 !!!
@aekuterbach1
October 3, 2024 at 6:35 am
Please please retire this song.
@소영김-h4t
October 3, 2024 at 6:35 am
키작고 통통한 그녀들만
하는 체조비슷한 이 종목
이름은?
@charleswilley9032
October 3, 2024 at 6:35 am
Such a beautiful girl and an amazing gymnast 😍
@rajafok6060
October 3, 2024 at 6:35 am
落地很稳!
@notsomuch273
October 3, 2024 at 6:35 am
That is a Woman. We applaud.
@ОльгаСтадник-е3п
October 3, 2024 at 6:35 am
БРАВИССИМО!
@davidcurry5186
October 3, 2024 at 6:35 am
Hermosa
@bojank.1913
October 3, 2024 at 6:35 am
👏👏👏🖐️🖐️🖐️✌️
@nathalieroy5661
October 3, 2024 at 6:35 am
Fantastique beautiful
@fiennussowy1743
October 3, 2024 at 6:35 am
👏👏😘
@marthaemmaesquivellozano6408
October 3, 2024 at 6:35 am
No me canso de verla, es espectacular
@nadyamama5619
October 3, 2024 at 6:35 am
У цієї дівчини явно, десь є крила і закон гравітації на неї не діє.Браво!
@Whoareyiu
October 3, 2024 at 6:35 am
Super great 👍 ❤❤❤❤❤.
@galinaciplakova2723
October 3, 2024 at 6:35 am
Красавица смотреть одно удовольствие