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#1 WOMEN’S HORMONE EXPERT: Do THIS To Lose Belly Fat & Balance Your Hormones | Dr Mindy Pelz

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#1 WOMEN’S HORMONE EXPERT: Do THIS To Lose Belly Fat & Balance Your Hormones | Dr Mindy Pelz



When your alarm goes off in the morning, do you lay there hoping that all the hard work you’ve been putting into your health will finally pay off?

But, unfortunately the reality is that, surprise surprise, you STILL feel like crap.

There is some really good news though – us women have actually been following diet advice that is almost exclusively based on the biology of MEN, and completely frikin’ ignores how a woman’s body works – from your hormone fluctuations, to your energy levels, to how our bodies are fundamentally BUILT!!

So on this episode of Women of Impact, we’re throwing that super outdated diet rulebook out the frikin’ window and digging into exactly how us women can reset our body, kickstart weight loss, and finally feel like ourselves again!!!

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And it’s all with the help of women’s health and fasting expert Dr. Mindy Pelz.

And trust me homie, with Dr. Mindy’s tips and insights, you can FINALLY get off the rollercoaster of dieting, exhaustion, and frustration and know exactly what steps you need to take to nourish your body, balance your hormones, and actually feel like YOU again!!

We dig deep into:
– How eating specific foods for just ONE DAY can set your body up for better energy levels, fat loss, and hormone balance.
– The powerful effects of stress on your metabolism, cravings, and weight loss & ways to manage it.
– Why forcing yourself into deprivation and exhaustion isn’t the answer.
– The dietary patterns you should follow that can balance hormones, improve metabolism, and lead to sustainable weight loss.
– Simple, actionable tips for regaining your energy by eating in a way that works with your body, not against it.

By the end of this episode, you’ll know exactly what you need to do to fuel your body with what it ACTUALLY needs and start feeling good in your own skin again.

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So guys – no more beating yourself up and blaming yourself for why the weight isn’t coming off or why you’re so tired all the time. This episode will help you finally reclaim your energy, balance your hormones, and live in a way that finally works for you!!

CHAPTER MARKERS:

🥖 [00:00] Women’s #1 dieting error
🧠 [10:48] Benefits of fasting (like a girl!)
❌ [17:39] Hormone imbalances & how to fix them
😖 [26:51] What’s causing the confusion around menopause?
🗺️ [40:20] How to handle changes during your menopause journey

DR. MINDY’S HEALTH TIPS & TRUTH BOMBS:

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“By patriarch, I don’t mean men. I mean a world that has had power over them, a world that has shamed them, a world that has told them that they’re only beautiful and worthy if they look a certain way, if they act a certain way, if they weigh a certain way.”

“As a woman, if I don’t feed my microbes in my gut the nutrients that it needs, it can’t break estrogen down.”

“When your body is gaining weight, what it’s telling you is that there’s some things you’re exposing me to, and there’s some deficits going on in here, in the body.”

“Every doctor on social media, every doctor in their office, in their own individual offices, should be not saying, do this, don’t do that, [they] should be saying, this is how your body works. And once you understand it, you will intuitively make better choices for yourself and you can be your own hero.”

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“And if those detox organs are not well nourished, you are storing estrogen over and over and over again every monthly cycle. And now we have not just an obesity epidemic, but we have …all the hormonal cancers that are going on, we have infertility because all this fake estrogen has been pummeled into our system.”

“I can’t tell you how many women go on HRT or bioidenticals, start gaining weight, and we tell them just, you got to bring more vegetables in, you got to get more fiber into your diet. And they do that, and all of a sudden, they start dropping weight because the body’s finally able to break these down and detox them and get them out.”

“When you asked 10 and 11 year old girls what they wanted, they gave you very direct answers. But if two years later, at 12, 13, 14, you asked them what they want, they said, I don’t know, what do you want?”

“And so now we hit menopause, and we have an opportunity to take back our life and stand in our authentic voice. That’s what I think the purpose of menopause is.”

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Follow Dr. Mindy Pelz:
Website: https://drmindypelz.com/
YouTube: https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ
Get Your Copy of “Fast Like A Girl”: https://a.co/d/8YeN9hZ

Follow Me, Lisa Bilyeu:
Website: http://lisabilyeu.com/
Instagram: https://www.instagram.com/lisabilyeu/
Facebook: https://www.facebook.com/lisabilyeu

If you want to dive deeper into my content, search through every episode, find specific topics I’ve covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu

Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

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25 Comments

25 Comments

  1. @Aimee03110

    November 4, 2024 at 6:41 pm

    So what do we do? I don’t have time for watch the whole video

  2. @Grandma7T7

    November 4, 2024 at 6:41 pm

    All I had to do was go Carnivore, lost all visceral fat in 5 months!!!

  3. @sarahfreeman2960

    November 4, 2024 at 6:41 pm

    Holy balls I have gained 30 lbs in 1 year (just turned 42 last week). I'm depressed and feel disgusting. My skin has also gone INSANE – like disturbing and extremely worrisome. OMG, I am going to start over tomorrow.

  4. @joerinenel970

    November 4, 2024 at 6:41 pm

    Please get rid of nose ring

  5. @Andrea-kw3vo

    November 4, 2024 at 6:41 pm

    Thank you!❤

  6. @Poop-y8l

    November 4, 2024 at 6:41 pm

    You don’t happen to talk about insulin sensitivity?

  7. @sophiedumoutet8327

    November 4, 2024 at 6:41 pm

    Wonderfull woman

  8. @sophiedumoutet8327

    November 4, 2024 at 6:41 pm

    I love that girl

  9. @absta100

    November 4, 2024 at 6:41 pm

    golden 🙏🏻❤️‍🔥💯👊🏼

  10. @BeDifferent77csac

    November 4, 2024 at 6:41 pm

    When I arrived to menopause around the start of the pandemic, I was dating a guy who was very narcissistic. And while I was mourning and grappling with my body changes, he went out and did things to get attention from a whole lot if women. His excuse wad that he wanted to make me jealous to give him more attention. And my response was to break up.

    I suspect that a lot of men start doing some childish and selfish things, because they need a woman's undivided attention to feed an ego. And as a menopausal woman, I felt like I already had plenty nonsense to deal with.

    I think in marriages where women have babied the men to keep them, they suddenly lose patience with coddling a baby man. Additionally, many women lose libido in menopause and no longer want to feel pressure to have sex to make the man happy. Breaking up frees her from feeling that unwanted pressure.

    Testosterone replacement therapy has enabled me to be sexually functional, but I don't want to be immediately pawed by a man in dating.

    I think I would be open to dating, but I fear having to work at getting him to back off and give me time to develop other types of feelings.

    When I was in my 40s, I was still horny enough to climb the walls. But now, playing around just to play around is no longer interesting.

    I'm worried that not going to be enough. A lot of guys feel significant ego value attached to their sexuality. And I don't feel I want to be responsible fir that level of neediness. It just feels like too much work. And I'm retired 😆 🤣 😂

  11. @jasmines.2829

    November 4, 2024 at 6:41 pm

    That daily bowel movement that seems should be so simple, can sometimes be so elusive 😐

  12. @AremAsha

    November 4, 2024 at 6:41 pm

    I’m constantly amazed at how many people comment on Lisa and her female guests physical appearance in these comment sections on these videos. Good, or bad, why do it? – I don’t see that happening on videos between two men. We still have a long way to go.

  13. @jessicaramos2804

    November 4, 2024 at 6:41 pm

    Wow, wow, wow such great information ❤❤

  14. @rubyseahorseuk

    November 4, 2024 at 6:41 pm

    There's a male fitness coach who says "a calorie is a calorie". I was attempting to say why that's wrong but I was poopoohed as being stupid. A cal of protein is not the same as a cal of carb or fat, that the body processes them differently so not all calories are equal. I have very disordered eating and have been contemplating having a spoonful of olive oil on days when I'm being neglectful. Not yet summoned the courage to try it yet. 😊

  15. @rubyseahorseuk

    November 4, 2024 at 6:41 pm

    I had a complex historectomy. No HRT. I've put on 40lbs, over a decade, despite restricting my diet. 🤦🏼‍♀️

  16. @stella78988

    November 4, 2024 at 6:41 pm

    Driven by our complex hormones YET the industry chose to manipulate our systems to facilitate "free" sex! Yeah, second grade citizens and foolish enough to keep striving for their attention 😂

  17. @susanreadioff230

    November 4, 2024 at 6:41 pm

    What a fantastic episode ladies 👏👏 xx

  18. @moonlightstargem1006

    November 4, 2024 at 6:41 pm

    Just eat realllllly healthy. Legumes, olives, nuts, oats, lentils, veggies, fish

  19. @ashleighrose6299

    November 4, 2024 at 6:41 pm

    Wow this is mind changing

  20. @RiseandSHINEdailyinspiration

    November 4, 2024 at 6:41 pm

    Clearly vegans & vegetarians are doomed to be fat..😅

  21. @rwaidaalkhoury5885

    November 4, 2024 at 6:41 pm

    As a pharmacist i can say that this is factually correct. Especially the gut microbiom part, which is why the contraceptive pill is ineffective when u take antibiotics..

  22. @rwaidaalkhoury5885

    November 4, 2024 at 6:41 pm

    18:37 omg the infertility because of shitty food is so freaking crazy. We actually knew an infertil woman who had a shit ton of doctors tell her that they don't know the reason in her infertility and that they can't help over a period of around 5 years or something. And she just stopped eating shitty food and now she has 2 kids..
    Not saying that there is a one overall solution with infertility! Sometimes problems occur in different areas of the reproductive organ and affect the fertility. However i feel that this is not talked about enough..

  23. @MC-jf5gc

    November 4, 2024 at 6:41 pm

    I love using olive oil olive oil olive oil olive oil olive oil extra virgin olive oil😅

  24. @tamartamunanemsadze7750

    November 4, 2024 at 6:41 pm

    She has awful scratchy voice. Sometimes cannot hear what she says because if her voice.

  25. @LisaBilyeu

    November 4, 2024 at 6:41 pm

    WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!

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Womens Workouts

Try this technique on your gym crush 🤪 #shortsfeed #funny #gym #gymhumor

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Try this technique on your gym crush 🤪 #shortsfeed #funny #gym #gymhumor

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Hip Workout Correction | Flora fit |#youtubeshorts #shorts

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Hip Workout Correction | Flora fit |#youtubeshorts #shorts



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Is it really crazy to wanna have that “someone” in life to not feel lonely?🧡@unlabellingeffect

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Is it really crazy to wanna have that “someone” in life to not feel lonely?🧡@unlabellingeffect



There are obvious perks of living alone, including learning how to be your own company, knowing yourself on a deeper level, having your own routine/schedule without disruption… Nonetheless, what can you do when loneliness has taken over? To the brave souls who moved abroad alone, how did you cope being away with all your ties and loved ones? Tune in and join us in this convo!

“Can You Live Alone?” Navigating Lonely Nights | UnlabellingEffect S7EP10

If you are new to our podcast, the Unlabelling Effect, our very warm welcome!
We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

“Dare to feel, dare to be real.”

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Contrary to popular belief.. #waterrower #indoorrowing #fullbodyworkout

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How to Remove Dark Spots Quickly? Dr. Aanchal Panth Shares #shorts

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How to Remove Dark Spots Quickly? Dr. Aanchal Panth Shares #shorts



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आज के The Ranveer Show हिंदी के 322nd एपिसोड में हमारे साथ हैं Dr. Aanchal Panth, जो Skincare और Dermatology की दुनिया में गहरी समझ रखती हैं। इस Episode में हम जानेंगे कि Skincare Routine कैसे बनाएं, Sunscreen का महत्व, और वो गलतियां जिनसे हमें बचना चाहिए। अगर आप Indian Skincare के बारे में सही जानकारी चाहते हैं, तो यह एपिसोड आपके लिए है!

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(00:00) – Episode की शुरुआत
(02:40) – सही Dermatologist कैसे चुनें?
(06:00) – Food का Skin पर प्रभाव
(09:20) – Good Skin के लिए Sugar Avoid करें
(12:13) – Milk Products का Skin पर प्रभाव
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(43:12) – Skincare Do’s and Don’ts
(45:00) – Dark Spots के लिए Advice
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(59:29) – Aging :- Girls Vs Boys
(1:05:06) – Indian Vs Korean Skincare Exposed
(1:09:45) – Weird Face Masks
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(1:19:45) – Sunken Eyes और Dark Circles कैसे ठीक करें
(1:27:36) – Dermatology का Future
(1:33:54) – Episode का अंत

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Full body Workout and Stretch at home, EP70

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6 hours ago

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November 5, 2024

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Full body Workout and Stretch at home, EP70



Title: Full body Workout and Stretch at home, EP70

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Hi Guys, Welcome to my channel Gymnastics. I will show you with my healthy lifestyle Exercises as Yoga, Workout, Stretches, Split, and full body stretch daily routine for get get healthy and strong body, healthy hips. Especially I also show all guys with my daily lifestyle living in Cambodia. Thank you for checking me out,
Please enjoy and help subscribe to my channel.
-Gymnastics girl stretching | Gymnasts training girl at home, EP16
Link: https://youtu.be/PPOj1WMvozA
-Yoga Ball Deep Stretch Full Body | Gymnastics Flexibility Hips + Fat Loss, EP8
Link: https://youtu.be/pgT4tFmZB5g
–Gymnasts training girl at home – For Thigh + Hips | Yoga Legs, EP23
Link: https://youtu.be/d5hG1_3fHio
-Yoga Stability Ball | Woman’s Gymnasts Stretch & Relaxation, EP25
Link: https://youtu.be/tqEpbaRN0ls
-BALCONY YOGA HIPS MORNING |THE GIRL GYMNAST FLEXIBILITY STRETCHING, EP19
Link: https://youtu.be/FCBSp-idUx4
-Morning Gymnastics girl | Yoga Full Body Stretch and Open Hip | Routine Exercise, EP30
Link: Morning Gymnastics girl | Yoga Full Body Stretch and Open Hip | Routine Exercise, EP30
-Gymnasts training girl at home for Hips | Yoga Woman in morning, EP30
Link: https://youtu.be/D_J3uvCP8U4
-Gymnast stretches flexibility | Yoga gymnastics girl stretching, EP31
Link: https://youtu.be/Aqza9icSYD0
-Yoga girl stretch challenge stick | Gymnast stretches flexibility girl, EP32
Link: https://youtu.be/w3fEa4dAXsI
-Hip Middle split | Hip Flexibility Stretch | Gymnast Girl Stretching Routine, EP34
Link: https://youtu.be/SBO1nCEqIWI
-Gymnast Woman | Ball Stretching & Relaxing, EP36
Link: https://youtu.be/ptIWDUWdlVk
-Hip stretching Routine | Yoga Gymnast girl, EP35
Link: https://youtu.be/bxvmf_RntUs
-My Lifestyle Yoga Flow and Gymnastics Power Stretch at Home, EP37
Link: https://youtu.be/MkzymynVA-4
-Daily Stretches | Gymnast girl Stretching | Yoga SOFA Stretching, EP38
Link: https://youtu.be/Okup0p2xLpQ
-Tone Your Body with the BEST Flexibility Challenge for Gymnastics at Home!
Link: https://youtu.be/u5trj33RQQ8
-Full Body Yoga for Strength & Flexibility 1 Minute At Home Yoga Legs, S340
Link: https://studio.youtube.com/video/YmkNFIO6Myc/edit
-Yoga Feet Stretching, EP6
Link: https://studio.youtube.com/video/_G_OTSNv56U/edit
-Wake Up and Gym with short Outfit, S337
Link: https://studio.youtube.com/video/jiRkeMVZ-5g/edit
-1MIN PILATES YOGA WORKOUT – Morning Stretch & Strengthen
Link: https://studio.youtube.com/video/5ugKRTUoP_M/edit
-Gymnastics Legs stretchy, S316
Link: https://studio.youtube.com/video/8sy62YYveOw/edit
-Love Exercises Ball very much – Mobility Flexibility, EP3
Link: https://studio.youtube.com/video/hTFdxo9saTs/edit
-Training Cut Girl – Yoga Stretch, EP2
Link: https://studio.youtube.com/video/4OVut2X3JuU/edit
-Thank to all You Tube family for supporting my channel Gymnastics
Link: https://studio.youtube.com/video/wuGVWB2vNDo/edit
-Back Exercises sitting on the Ball #strongback, EP1
Link: Back Exercises sitting on the Ball #strongback, EP1
-Mom vs Daughter Gymnastics Stretching
Link: https://studio.youtube.com/video/nbqoA_eqFvU/edit
Click here to watch more videos: https://studio.youtube.com/playlist/PLapXoUBhZPh7qC2oiCLoFscGK78cqLlgM/edit
Click here watch more videos: https://studio.youtube.com/playlist/PLapXoUBhZPh4vSyPUvUQPekXqpXTo0l6Q/edi
Click here to watch more videos:
https://studio.youtube.com/playlist/PLapXoUBhZPh4juvo56GRtrktb7z831lT1/edit
Click here to watch all videos: https://www.youtube.com/channel/UCzjnL1nefYQbjegz6Omru0w
-yoga Flexibility and Flow, S281
Link: https://studio.youtube.com/video/zT3r_rHlG48/edit
-Yoga Seated in morning, S275
Link: https://studio.youtube.com/video/gy-tvW4_plo/edit
-Day Stretching Legs with Chair, S274
Link: https://studio.youtube.com/video/gZBy4z0SGnE/edit
-Practice Yoga Backbend, S272
Link: https://studio.youtube.com/video/UFXa0lonxM4/edit
-Everyday with lady yoga hips, s269
Link: Everyday with lady yoga hips, s269
-Daily Routine Workout, S249
Link: https://studio.youtube.com/video/dI-kKwZLtBQ/edit
-How to get nice hips, S250
Link: https://studio.youtube.com/video/adSmk5y4erI/edit
-Yoga Block Flow, S221
Link: https://studio.youtube.com/video/Y-n7b5Mpqdk/edit
-Gymnastics home with two girl, S217
Link: https://studio.youtube.com/video/UQ7Sh2Ub51Q/edit
-Yoga workout for arms, S197
Link: https://studio.youtube.com/video/juSj56TsQyg/edit
-Yoga and Gymnastics in Pink outfit, S196
Link: https://studio.youtube.com/video/4PmvSTv9geg/edit
-Cat Cow Poses on Block with girl real time
Link: https://studio.youtube.com/video/aVYO5PC1Dgg/edit
-Simple stretching back on SOFA,S189
Link: https://studio.youtube.com/video/AQzbC-PqLX0/edit
-Yoga in Beautiful day, S185
Link: https://studio.youtube.com/video/hnw_K6uFLCM/edit
-Leg and Hip Yoga, S181
Link: https://studio.youtube.com/video/GBCsxcDMb6s/edit

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