Womens Workouts
10 MIN FULL BODY HIIT FOR WEIGHT LOSS l Effective Workout after a heavy meal / 31 Day Challenge
▶ Free Diet Meal Plan https://bit.ly/ShirlynKim
▶Free Weekly Workout Plan
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ/community
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel for faster results.
▣For faster Results: Start with my Weekly Workout Program (four to five times a week ) and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!!
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc..
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▣ AB & CORE EXERCISES VIDEO
AB & CORE PILATES: https://youtu.be/HDbsd5En_uw
https://youtu.be/CSpKBLAS74g
▣ My Daily Skincare Routines: https://youtu.be/KhEgSU4fzSI
▣My Physical Conditions
Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: https://en.xexymix.com/
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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This 35 minute full body workout maximizes your results using just one dumbbell, making it a perfect option for those with limited equipment or anyone looking to shake up their routine.
* * * *
⚡️ Improve muscle recovery and unlock gains with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan
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This dynamic workout alternates between unilateral and bilateral exercises, ensuring that you target each muscle group while improving your balance and stability. From staggered squats and single-arm renegade rows to single-arm power cleans, this workout will help you build strength, coordination, and overall fitness with a single dumbbell. Get ready to focus on quality movements, engage your core, and feel the burn in this one dumbbell workout!
**SCROLL FOR WORKOUT DETAILS**
* * * * *
SUPPORT OUR CHANNEL: Become a Premium Member
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs.
Join now: https://bit.ly/TIFFxDANjoin
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * * *
**WORKOUT DETAILS**
⏱️ Duration: 35 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 & 50 lb dumbbells; Tiff is using 10 lb dumbbells.
⏱️ Intervals: 40/20 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body One-Dumbbell Workout
WARM UP // 30×8
Butt Kicks
Squats
Jumping Jacks
Frog Extensions
Bird Dogs
Push Up T-Rotations
Plank Knee Taps
Pike Shoulder Taps
WORKOUT // 40/20
Staggered Squat R
Staggered Squat L
REPEAT
Goblet Curtsy Lunges
Hang Power Snatch R
Hang Power Snatch L
REPEAT
Single Arm Renegade Row (Switch Arms Each Rep)
B-Stance RDL R
B-Stance RDL L
REPEAT
Goblet Lateral Lunges
Push Press R
Push Press L
REPEAT
Dumbbell Push Ups
Single Arm Rear Delt Row R
Single Arm Rear Delt Row L
REPEAT
Goblet Reverse Lunges
Single Arm Power Clean R
Single Arm Power Clean L
REPEAT
Goblet Forward Lunges
FINISHER // 30/30/30
Goblet Squat Partials
Bent Over Dumbbell Switches
Single Arm Deadlift (Switch Arms Each Rep)
Cool Down & Stretch (4 mins)
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
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■ 立即報價：https://www.pingan.com.hk/smotor?vf=e…
■ HK$200推廣碼：CARYT
■ 有效期：2023年6月30日
■ 條款及細則：https://www.pingan.com.hk/events/coup…
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免責聲明：以上資料由中國平安保險(香港)有限公司提供。本人並非持牌保險中介人，亦不是中國平安保險(香港)有限公司的保險中介人。本宣傳資料只供參考之用，並不構成保險合約的一部分。詳情請向中國平安保險(香港)有限公司查詢或查閱相關保單文件(包括產品小冊子及保單條款)。
MY WEBSITE: https://www.emiwong.life/
► all my workout programs: https://www.emiwong.life/programs
► more videos to watch: https://www.emiwong.life/other-videos
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: http://bit.ly/femilymembers
LET’S BE FRIENDS!
► my instagram: https://www.instagram.com/emiwong_/
► my facebook: https://www.facebook.com/EmiWongg/
► my dogs’ instagram: https://www.instagram.com/ballb.udon.almond/
iHerb Discount Code: ALG4570
► https://www.iherb.com/?rcode=ALG4570
WORK CONTACT: emi.stayfitandtravel@gmail.com
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Womens Workouts
35 Minute Full Lower Body At Home Strength Workout | DBs Band Bench Wall | Supersets Trisets
Grab dumbbells, a medium resistance latex mini band, a bench or a chair (or something similar), be near a wall, and have a mat for this 35 Minute Full Lower Body Strength Workout. For resistance reference I have a pair of 25, 20, and 15lb dumbbells. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form! Feel free to increase or decrease weight mid-set if needed, just be sure to match on the opposing side if it is a unilateral set.
We will perform supersets and trisets during today’s workout. Two rounds per super or tri. During round one, each exercise will be performed for 55 seconds with a slow tempo. During round two, we shave off a little time and perform each exercise for 45 seconds with a normal (but controlled) tempo. If you felt like you could’ve gotten 3 or more reps in during the first round, challenge yourself round 2 by going with a slightly heavier resistance. There are short transition times and recovery between exercises and sets.
This one is very high volume. If needed, drop your weight during the exercise to something lighter and/or go at a different pace than what I am going at. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 We begin this workout with a quick 5 minute banded warmup. So meet me on your mat and let’s get to work! 🤜❤️🤛
Recorded a Voice over for this workout.
Let me know how it goes in the comments below!
Skip to 3:10 to begin workout
Workout time: Approx 35:00
Advanced 30 Day Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVNgNWDAKujDzhemNZfkob-&si=7OVQGMB7Hivdb1AR
Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L
Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUwXWuDjqzQ-Gz3MGHC3_x5
Month 4: https://youtube.com/playlist?list=PLkdaCg6IG0aVkOBn1EjSwJ3crB3e042Pd&si=7BbpYv4DWechD0n9
Month 5: https://youtube.com/playlist?list=PLkdaCg6IG0aUVNOub7bu59l2QltJki4pu&si=H3eaUcmVwbgjack1
Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I’m using 7×5)
Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM
Warm up 55 seconds each
Banded Extra ROM Side Lying Abductions left then right, Banded Extra ROM Banded Kickbacks left then right, Banded Bilateral Extra ROM donkey kicks
The Workout Rd 1 55 seconds per exercise; Rd 2 45 seconds per exercise
DB Kickstand RDL Left, Right
–
DB Bulgarian Split Squats Left, Right
–
DB Single Leg Hip Thrust Left, Right
–
DB Step Ups Left, Right
–
DB/Banded Goblet Squat
DB Bilateral RDL
Banded Wall Sit Abduction/Calf raises
–
Coppenhagen Plank Ups/ Hold Left, Right
DB Bridges
Tag me in your posts & stories on IG: @lariemidkiff
Follow “Fit By Larie” on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
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#shorts total body strength workout. full body workouts are great for women 5’4 & shorter because they have a higher metabolic effect than body split training – meaning your metabolism will stay elevated & burning more calories even AFTER you complete your workout. they will also help you build muscle, which is ideal for petite women looking to 👆🏽 their metabolism without👇🏽calories! this is a smarter & more time-efficient way to train as a petite, working on cardiovascular health, strength and activating that fat burning all-in-one.
the workout:
repeat circuit 4 times
squat to press x12
plank rows x16
hip thrust to chest press (=1 rep) x10
skaters x30 total
bear plank shoulder taps x20 total
save for later!💕
♡ LIKE this video: Support short women
Petite PWR is for petite women 5’4″ and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.
SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN!
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MY LINKS
INSTAGRAM ⇢www.instagram.com/aprilvwhitney
WEBSITE ⇢ www.petitepwr.com
AMAZON STORE ⇢ www.amazon/com/shop/smalletics
Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-premium/
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Raise your heart rate with this fun and low impact 35 Minute Full Body Cardio Workout! All you need is a chair (or steady surface), a mat and your body. Have fun! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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This beginner-friendly at home core workout is GREAT to help improve your
– posture
– core strength
– reduce low back aches
and make all other exercises feel so much easier!
Try this full core workout with me! https://www.youtube.com/watch?v=gBNYUHbAhFg
5 Minute Full Body Warm-Up: https://www.youtube.com/watch?v=KqLNIP5eDLY&t=64s
Day 1 of Get Lean Series ⬇️ : https://www.youtube.com/watch?v=lrGqqzrWHq0&list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD&index=1
Get Lean Playlist 💪 : https://youtube.com/playlist?list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD
My Glute Workouts 🍑 : https://youtube.com/playlist?list=PLhKXpMu5PMK-A_IAzF1-JoCTFEsBzPBC-
Don’t forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos:
https://www.youtube.com/c/KirraOBrien
Join The Strong Sisters United Community
▶ Facebook Group: https://www.facebook.com/groups/372047431209404/
▶ Instagram: https://www.instagram.com/strongsistersunited/?hl=en
My Amazon Store
▶ My Store Front: https://www.amazon.com/shop/kirra
Socials
▶ Pinterest: https://www.pinterest.com/kirra_obrien/
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▶ Tiktok: https://www.tiktok.com/@kirra_obrien?lang=en
———————————————————————————————————
Disclaimer: I do not own any of the music in this video.
Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.
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@Hello1lucy2
November 12, 2024 at 8:05 pm
My weight day 0 59,5kg
Day 1: 58,7kg
Day 2: 58,5kg 5:23
Day 3: 58,1kg
@LilaKennedy538
November 12, 2024 at 8:05 pm
Day 2 so much sweat!!! But gonna be worth it at the end❤
@esoterismy
November 12, 2024 at 8:05 pm
Day 1: ✅ (40° it's hot I sweated a lot) anyway day 1 was easy ! Burn a little bit (i'm 45.1kg> goal 40kg)
Day 2: ✅ (little burning)
@Amajin_ot7
November 12, 2024 at 8:05 pm
I m 69kg and i did sherlin Kim's workout every day for a week or more but i am not losing a single weight,i am on diet too+dance practicel😢
@cubitumeamus666
November 12, 2024 at 8:05 pm
hi approximately how many calories can i burn by doing this? thanks
@Mubinaa731
November 12, 2024 at 8:05 pm
Doing this for 31 days!!
Day 1: FINSHED!! It was easy but I’m sore after (remind me every time u see this)
Day 2: FINSHED! it was easy and I’m not so sore atm
Day 3: FINSIDHED! honestly I’m start to see some changes?? It’s great (I do other workouts with this, the other workouts are from bomfit and Elizabeth chu)
Day 4: FINISHED! easy peasy
Day5: FINISHED! Im see so diffrence in my thighs
Day 6: FINSISHED!
Day 7: ❌
@Idok8228sjsjw
November 12, 2024 at 8:05 pm
doing this everyday for a week! Gw: 48
Day 1: 54.4
@AishaAsanoski
November 12, 2024 at 8:05 pm
I love u u have helped me so much❤❤❤
@jxnethv
November 12, 2024 at 8:05 pm
(remind me pls everytime you see this comment)
day 1 ✅ 65.8kg
day 2 ✅ + swam for 600metres
Skipped day 3 but walked for 6km
day 4✅+ did Hinafit exercises
Skipped couple of days cause I was on my period, but still walked a lot
day 5✅+waist exercise and Hinafit
day 6✅ did same exercises as yesterday
@MoonLover-m5q
November 12, 2024 at 8:05 pm
I want to lose weight, I do not have a specific amount I want to lose, just until I get rid of a few fat spots, I am right now 53,25 kg, I want to do this workout daily after each meal, and also I have one workout for the arms and one for the legs. (I forgot to mention, I am right now on sugar restricted diet)
@ZeroSugarZombie2023
November 12, 2024 at 8:05 pm
does anyone know how many calories this burns
@Ella1-h8dy
November 12, 2024 at 8:05 pm
Does it really work?
@kgwnya
November 12, 2024 at 8:05 pm
27/08 ✅
28/08 ✅
29/08 ❌ (too busy)
30/08 ✅
31/08 ❌
01/09 ❌
02/09 ✅
@wvsv8345
November 12, 2024 at 8:05 pm
I would literally do anything to weigh 45 kilos again :(((( skinny is the best feeling everrrr
@Aruuuu-s5w
November 12, 2024 at 8:05 pm
2nd day done
@Ava._._
November 12, 2024 at 8:05 pm
Day 1 ✅ with dance and other 20 min hiit
Day 2 ✅ x2 with dance
Day 3 ✅ with dance
Day 4 ❌ got into an accident and got bruises all over my body 😭🙏🏻 but did 30minutes walk
Day 5 ✅ tried doing it but just couldn’t move my body 🥲🥲 but did 45 minutes walk
I was finally getting on track and this tragedy had to take place 😭
Okay guys I did it somehow 💅🏻
@CirnoFairyy
November 12, 2024 at 8:05 pm
doing this for as long as possible cus I need a glow up
Day 1: so hard I was literally dying for it to be over I did it anyway and my chest was pounding
@zaniahkaye
November 12, 2024 at 8:05 pm
doing it for y'all !
my goal is to lose fat
@Larisse_10-10
November 12, 2024 at 8:05 pm
Start 00:08
@ava4350
November 12, 2024 at 8:05 pm
Doing this for 10days
Height :5'11
Weight:56.3kg
Goal:49 kg
(btw im also doing it with a diet)
Day 1:🟢
Day 2:🟢56.2kg
Day 3:
Day4:
Day5:
Day6:
Day7:
Day1(of week 2)
Day2:
Day3:
How much i lost:
Change in appearance:
How many rest days:
@eshalrahman7182
November 12, 2024 at 8:05 pm
Weight: 56kg, Goal:52kg
Day 1: sweating but did it🎉
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
(Like for update)❤
@LarissaBatistaReges
November 12, 2024 at 8:05 pm
day 1, I'm going to start doing this workout, I'll come back at the end of this month and update whenever I do it♡
weight:59kg
desired weight: 43kg
(remember, in addition to this exercise, I'm going to do 4 or 5 others, besides I'm avoiding too much sweets, and replacing when I want a sweet treat, with 0 sugar gelatin and 0 lactose dulce de leche, besides I'm drinking 12 glasses of water a day, 300 ml each, in the end, I drink more than 3L of water)
@Evilynss
November 12, 2024 at 8:05 pm
Решила позаниматься !! Думаю буду делать неделю 2 в день по два раза , но в некоторые дни буду делать по 1 )))
День 1: ✅ сделала и вспотела <3 напомните чтобы ещё позанималась !!!
@f4iryzoe
November 12, 2024 at 8:05 pm
I'll do this for two weeks
Start weight:52kg
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✖️I was sick today, so I didn't do the workout
Day 9:✖️
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✖️
Day 14:✖️
@mika-du6pq
November 12, 2024 at 8:05 pm
DOING 2 WEEK CHALLENGE!
Height: 5’0 / 160cm
Weight: 44.6kg
Goal: 39kg
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: remind me so that I won’t forget! 💗
@leno2651
November 12, 2024 at 8:05 pm
my goal:44 kg
starting with:48.05 kg
day one
day two
day three
remind me later pls!!
@AnnaSmith-b9p
November 12, 2024 at 8:05 pm
Shirlyn, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did
@abi_thedummy
November 12, 2024 at 8:05 pm
bit late but
start: 45kg 150cm
@miss.chihiro
November 12, 2024 at 8:05 pm
I will do this every Saturday and Sunday
week 1:
saturday:✅
sunday:✅
week 2:
saturday:✅
sunday:❌
week 3:(19october)
saturday:✅
sunday:✅
week 4:❌
week 5:
saturday:✅
@ELLIEWIS
November 12, 2024 at 8:05 pm
started today!!
start weight: 48.2kg
goal: 44kg
day 1: done 🎉
@anateilon2841
November 12, 2024 at 8:05 pm
Its so goood! Thank you ao much! Your videos are so cute, the backround is beautiful, its so relaxing, helping to clear my mind, your vlogs are so motivating, thank you soo much.
@anateilon2841
November 12, 2024 at 8:05 pm
Doing this for some months. Remind me pls. Start: 1.10
Doing it twice+ another shirlyn kim workout+ jumping over a rope for 15 mins.
Month 1: DONE, 4 days rest cuz I had no time. Getting some compliments and restults. Steal stressed but less.
Month 2:
@natiaurushadze2083
November 12, 2024 at 8:05 pm
1✅️50,7
@sugarcubefam
November 12, 2024 at 8:05 pm
Day one:✅😰💀💀💀
Day two:✅💔💀😩
Day three:✅💀💀😴😰💀
Day four:✅💀😐😥😥😭
Day five:✅💀😐😐😓
Five days so far really sweaty, really tired, my lungs are going to die. I feel like I'm never gonna see results in my body.
Day six:✅😥😥😵
Day seven:✅💀😵😩
Day eight:✅😵😵🤢
Day nine:✅😩🙂😑
Day ten:✅👌😵👌
Ten days so far and I'm still pretty tired and I have cramps. I will keep this up though!!!!!!
Day eleven:✅😵😵😴😴
Day tweleve:✅👌👌😵
Day thirteen:✅👌👌👍
Day fourteen:✅😵😵😴
Day fifteen:✅😴👌👌
Fifteen days almost didn't do it on the fourteenth but I pulled through still. Really sweaty and my lips are chapped and I mean chapped!
Day sixteen:✅👌👌👍
Day seventeen:✅👍👍👌
Day eighteen:❌ racked leaves once I got out of school at my grandma's, it was grandma's birthday so we stayed for supper and dessert then got home and took a shower, once that was all done it was 10:30 and I NEEDED to get to bed.
Day nineteen:✅👌👌👍👍
Day twenty✅😩👌👌
I'm so mad that I was so busy on day eighteen. I would have done it if school wasn't the next morning. Oh well.
Day twenty one:✅😩👌👌
Day twenty two:✅😬😴👌👍
Day twenty three:❌ hurt my knee by hitting it on a piece of metal
Day twenty four:❌ knee is still fragile can't bend
Day twenty five:✅👌👌👍
Upset I hurt my leg pretty easy
Day twenty six:✅👌👌👌😴
Day twenty seven:✅😩👍👍
Day twenty eight:✅👍👍👍
Day twenty nine:✅👌👌😩
Day thirty:✅👌👌👌👍👍
I'm excited I've been doing them in the morning and let me tell YOU it's been giving me soooooo much dopamine, along with a sweaty forehead. Haven't lost weight. I think I'm going to keep this up though, at least for the next few days.
Day thirty one:✅👍👍👌
@Ambersfidgetsoldacc
November 12, 2024 at 8:05 pm
Try it in 2x it’s faster and more effective ❤❤
@Chwaminhae
November 12, 2024 at 8:05 pm
2 – 3 weeks challenge ❤
I already have a flat belly and hourglass figure, but i wanted to lose some more weight and tone my abs !! 'v'
Weight: 52kg
Height: 161cm
Goal: 47kg
Day 1: ✅️
Day 2: ✅️, did it 2 times'.'
Day 3: ✅️
Day 4: ✅️ (Took a Sportaline p1ll cause i was sleepy lmao)
@h33nia
November 12, 2024 at 8:05 pm
Hii I'll be doing it for a while sw-50kg
gw-40 kg
Day 1-💯 so sweaty
Day 2-💯 like day 1
Day 3-💯 I feel like I've lost some belly fat
Day 4-💯
Day 5-💯
Day 6-💯
Im going to stop doing this workout because i gonna do other ones but ill update u how much i weight later
@xkyei
November 12, 2024 at 8:05 pm
Does this promote fat loss as well?
@ivanaricko6058
November 12, 2024 at 8:05 pm
I started today, 30.10.2024.
I will update on 30.11.2024.
@AllyouNeedtoknow-j4l
November 12, 2024 at 8:05 pm
Day 1 ✅ 57 kg
@hearts4jisung_seungmin
November 12, 2024 at 8:05 pm
I will try this workout for 1-2 weeks. if i like it much i will keep going so i will update also and i will give my honest review from it. I will also eat almost no sugar and i will eat less calories then i eat normally. I do a few other workouts. (sorry my english isnt the best)
Starting on -> 3-11-2024
Start weight -> 56.2 kg
my goal weight is around 45 kg but I am also happy if I get 50 kg or around there
height -> 167.5 cm
day 1: ❤ I finished it! it was very nice to do and i liked the workout. when i finished i was breathing more then i expected but i loved it.`
Day 2:❤ I have done it again. I have so much fun while doing this and i keep finding new motivation to do it. I was breathing a little bit less then yesterday and i will go tomorrow again
Day 3:❤ Done it!
@сувик
November 12, 2024 at 8:05 pm
Weight:52.00
Day:1✅
Dwy:2✅
@hi-lh2yi
November 12, 2024 at 8:05 pm
staring this workout -goal-60<
day 1 ✅ 68kg
day 2
day 3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14
@nnaokko
November 12, 2024 at 8:05 pm
Day 1 — ✓
Day 2 — ✓
Day 3 — ✓
Day 4 — ✓
Day 5 — ✓
Day 6 — ✓
Day 7 — ✓
@Yuraesi
November 12, 2024 at 8:05 pm
I’ll do this for 1-2 weeks
(I’ve done this for 4 days now so I’ll update the last days)
I also run,walk and dance daily with a keto diet
Goal: 48kg Currently: 53.8kg
Day 1: ✅ not as tough as I thought probably cause I dance so this was not to bad
Day 2: ✅ my legs were starting to burn but it was ok
Day 3: ✅ I went to run for and walk for a total of 30 minutes so it was very tiring
Day 4 (51.66 kg): ✅ veryy burning also did a 30 min dance practice
@sleepyporkbun215
November 12, 2024 at 8:05 pm
Updating!
Current weight: 98.8kg
Goal: 85kg (for now)
Day 1: 98.8
Day 2: