Womens Workouts
10 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY SHAPE / FAT LOSS AT HOME / No Equipment
https://www.instagram.com/shirlyn_kim_official/
đ2024 Free Programs: https://en.shirlynkim.com/
â¶10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength.
*BENEFITS of todayâs 10 MIN FULL-BODY WORKOUT*
– It helps Burn Fat and build core strength.
– Simple moves for BEGINNER, which are easy & effective.
– It can be done AT HOME or IN THE GYM.
ⶠFREE My Diet Meal Plan https://www.instagram.com/fitn_youngsy/
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ââ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from youâ„
https://www.instagram.com/fitn_youngsy/
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Weâll do each for 30 seconds without a break. ( 3 rounds )
Here are the moves in this routine:
[ 1st Round ]
1. Jumping Jack
2. Cool down Step
3. Knee & Toe touches
4. Jump Rope
5. Squats
6. Squat Hold
[2nd Round ]
1. Modified Jumping Jack ( for cool down)
2. Jumping Jack
3. Cool Down Step R&L
4. Knee & Toe touches
5. Jump Rope
6. Squats
7. Squat Hold
[3rd Round ]
1. Jog in place
2. Butt Kicks
3. Cool down Step R&L
4. Knee & toe touches
5. Squat
6. Walk in place
7. Walking in place & Swing Arms
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â¶SLIM LEGS & THIGHS WORKOUT
https://youtu.be/U2C17IO6Cq4
â¶â¶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping-ìž”ê°ìì ìì
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs
————————————————————————————————————————————
â¶About my physical conditions ëì ì ìČŽì 볎
1) Height: 164cm.
2) Weight : 44kg ~ 45kg ( varies from morning and night)
3)Body Type: Mesomorph
————————————————————————————————————————————–
â¶to get results
1) for weight loss : at least 2 weeks with a diet meal
2) muscles strength & toned: Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.
——————————————————————————————————————————————-
â¶Calories
It burns betwwen 100 ~ 300 Calories in 10 Minutes (depending on physical conditions)
———————————————————————————————————————————————–
â¶For teenagers
it’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a weekâthat’s a start, including
aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
—————————————————————————————————————————————————–
ⶠNo Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping)
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs
——————————————————————————————————————————————————-
* Subscribe my channel
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ?view_as=subscriber
â
more videos visit
– WARM UP : https://youtu.be/yPB3mGxO5zI
– Abs & Waist : https://youtu.be/3qlyGJEtlzo
-legs & thighs https://youtu.be/U2C17IO6Cq4
â
My Links
https://www.instagram.com/shirlyn_kim_official/
â
My Workout Outfit
– https://www.xexymix.com/
â
Music By
https://www.epidemicsound.com/music/featured/
â
Song List
Better came a long-siine,Danny Shea
Hands on your body-Basixx,Frigga
FIGHTING for love
Yasable, Mia Stegmar
Thanks for watching my video and hope you guys enjoy it.
Disclaimer
This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home.
When joining me for this workout video, check your health and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.
source
Womens Workouts
Anniâs Barre Warm upđ #barre #workout #fitness #2023 #autumn #herbst #women #workoutvideo
Let’s work our full body with just that resistance band you have at home! This 15 minutes full body resistance band workout will hit the hamstrings, quads, glutes, shoulders, chest, back, arms and core!
All you will need is a long band (the higher resistance the better), a mat and something sturdy to wrap band around.
There are many different resistance bands available with varied resistance so try to play about with hand positions etc prior to beginning this workout to gain the best resistance so that it is challenging but still allows you to perform full range of motion. Resistance can also depend on if band is new or has had alot of use.
Please remember the timer is only a guide as you may need a few more seconds to get into position and hand position correct.
Make sure to challenge yourself by moving hands down to increase resistance as much as you can!!!!! You want to make this a challenging workout!! đ
This band full body workout relies on you to make it as challenging as possible! Ensure you place hands as far down to really have to push through in lunges, position yourself lying far enough out to really hit those hamstrings and keep elbows in during bicep curls!
The timer will be on for 50 seconds of work with 10 seconds to get into position for next exercise!
SINGLE LEG HAMSTRING CURL
SINGLE LEG HAMSTRING CURL (switch)
DOUBLE LEG CURL
STATIC LUNGE
STATIC LUNGE (switch)
HIP THRUST -SLOW
HIP THRUST – FASTER
SHOULDER PRESS
BENT OVER ROW
CHEST PRESS
DIAMOND PRESS
FRONTAL RAISE
REAR DELT RAISE
PALM UP CURLS
LAT PULL DOWN
With band workouts, it is up to you to make it challenging!! Really try as high resistance as you can by moving hands accordingly!
Letâs go for the burn!! đ„
Cx
ⶠSubscribe to my YouTube Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
ⶠInstagram: https://instagram.com/carolinegirvan
ⶠFacebook: https://facebook.com/carolinegirvanfitness
ⶠTwitter: https://twitter.com/carolinegirvan
ⶠEquipment I use in my workouts from Amazon: https://amazon.co.uk/shop/carolinegirvan
ⶠBusiness Enquires Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Ready for transform your body? Sign up for a discover call: https://brixfitness.com/brix-training-form/
GET YOUR FREE FAT LOSS GUIDE (CLICK LINK BELOW)
https://billingfd6b39.clickfunnels.com/optintx6ulza7
Here’s a beginners workout routine in the gym. Remember to shoot for 4 sets of 10-12 reps for each exercise. Focus on form!
The exercises I show you in this video are: Leg press, leg extension, leg curl, seated chest press, seated overhead press, and seated row.
-Brix
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PS – Whenever youâre ready, here are the 2 best ways I can help youâŠ
1) CLICK HERE TO GET YOUR FREE FAT LOSS GUIDE: https://billingfd6b39.clickfunnels.com/optin-318847071616590918149
2) 12 WEEK TRANSFORMATION JUMPSTART PROGRAM: https://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/
#fitness #weightloss #fatloss
***Get More Support***
-Private 1-on-1 Online Coaching: http://www.brixfitness.com/online-coa…
-Brix Fitness Insiders: https://www.brixfitnessinsiders.com/h…
-Podcast: https://brixfitness.com/getwellgetmoney/
-Customized Meal Plan: https://brixfitness.com/meal-plan/
***Letâs Connect:
Instagram: https://www.instagram.com/brixgoesin/
Twitter: https://twitter.com/brixfitness
Facebook: https://www.facebook.com/brixfitness
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Improve breast fullness for 10min every day
đâ The effect of exercise only helps you increase metabolism, burn calories…
đĄ The secret below will help you completely eliminate body fat when combining using it with exercises.
đVisit my website where you will get full information about my secret 100% natural weight loss ritual
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@AnzRedwine
October 12, 2024 at 4:25 pm
Starting weight:147 lb
Wanting weight:80 lb
(Its alot i think i can do it maybe)
Day 1: â
Day 2:â
Day 3:â
Day 4:â
@stargiirlz
October 12, 2024 at 4:25 pm
ౚৠi am currently 50kg
goal:45kg + to be toned
Iâll be doing it 3x a week <3
đ° Week 1
1:â
2:â
3:
đ Week 2
1:
2:
3:
đ° Week 3
1:
2:
3:
@My_toast_is_missing
October 12, 2024 at 4:25 pm
Doing Taller & Slimmer Workout For Teens!
Day 1: â feeling wayy more confident!
@FINE_ytb
October 12, 2024 at 4:25 pm
Je fais cette exercice une a deux fois par jour, en plus je fais d autre exercice a cote
Poids : 49kg
Poids goal : 37kg
Jour 1 : j ai fais tous mes exo 2fois et lui 1 fois, le début est simple et pas trop épuisant
Je modifierai tous les jours, sâil vous plaĂźt rappeller le moi
@ROSESROSY
October 12, 2024 at 4:25 pm
Iâm giving yâall an update(i dont trust anyone here in the comments) so Iâm doing this everyday for 2 weeks+ her Pilates and no sugar diet
@reniputris6801
October 12, 2024 at 4:25 pm
Day 1â ïž
Day 2â
@Flury.moon01
October 12, 2024 at 4:25 pm
isso q faz todo mundo endoidar?
@n4vbi
October 12, 2024 at 4:25 pm
doing this until the last day of december
October đ
start: oct 7
only doing this 4 times a week since my schedule is really tight
w2
d1: âïž
d2:
d3:
d4:
w3
d1:
d2:
d3:
d4:
w4
d1:
d2:
d3:
d4:
@jengaga_
October 12, 2024 at 4:25 pm
current weight:59
goal weight:45-50
i wont really set myself a date to stop doing this because i want to keep my body shape FOREVER and since this is easy and shorts i guess i will be able to do it everyday,i will kind of do water fasting for 8 days and see the results :>
week 1
day 1:â ïž
@silvalara9214
October 12, 2024 at 4:25 pm
Iâm gonna start today
Day 1- 66kg
@gabriellaford1073
October 12, 2024 at 4:25 pm
Trying this for 2 weeks
Day 1: I can feel my higher abs and legs burning tomorrow prob gonna be soređ
Day 2: calves are sore like i said yesterday and abs hurt while working out and can feel it đ
Day 3: it has gotten easier and workout feels shorter and abs burn while doing workout and legs sore as usualđ
@jacieoops
October 12, 2024 at 4:25 pm
Doing this workout and another Shirlyn Kim workout! Please help remind me!
10/07 – Only did it once and it's not too bad!
10/08 – Done!
@KhansaFiya-p1n
October 12, 2024 at 4:25 pm
I really feel sick when everyone says I'm fat.
@payalloves_art
October 12, 2024 at 4:25 pm
Honest review here so i did her workout for 2 months straight and i lost 10kg of weight i was skinny fat but now I'm more in shape my body looks more defined than before also i didn't change anything in my diet or something i did her workout daily one time, so guys don't give up her workout is amazing.â€
@bitchilante.lit_
October 12, 2024 at 4:25 pm
Day1 â
Doing it today⊠missed the last lap because my stamina is shit rnâŠ.. Iâve not been exercising or going out of my house for like a year nowâŠâŠ
Weight rn- 62kg
Remind me guys
Also following with this workout
CHLOE TING 2 week abs Challenge
LILY SABRI loose belly fat in 7 days challenge
@altheaw.5787
October 12, 2024 at 4:25 pm
as someone who is anemic, i get so tired so easily i cannot breath oh my lord… gotto do her pther pilates instead đđ
@LydiaDanielfamily-sh9ph
October 12, 2024 at 4:25 pm
Day 1 â
Day 2 â
Day 3 â
Day 4 â
Day 5
Day 6
Day 7
(please remind me)
@keiwrn5632
October 12, 2024 at 4:25 pm
Update : itâs been 5 days and now i can do squat hold without taking a break đ
(Im going to update weekly trust me đ)
@ZaraSalsabil-v9v
October 12, 2024 at 4:25 pm
Okay lets go!( with calorie deficit, 10000 steps, 400-1000 skips)
Currently 93.65 kg/ 168 cm.
Day 1 â ïž
Day 2 â ïž92.25
Day 3 â ïžRest day 91.65 (MYY BODY WAS SO SOREE)
Day 4 â ïž 91.50
@aprila1nt
October 12, 2024 at 4:25 pm
Actually going to try this tmrw with other exercises! Remind me!
Start: 10/10/24
@va1mpp
October 12, 2024 at 4:25 pm
not everyone finding it on the same day three years late lmfao đ
@reemaalmosa5812
October 12, 2024 at 4:25 pm
DOING THIS WORKOUTTT
(please remind me guyss)
@li-ft1fc
October 12, 2024 at 4:25 pm
Why is everyone finding this video three yrs later?
@Alfif-y
October 12, 2024 at 4:25 pm
â€ïžâ€ïž
@haneen_m2763
October 12, 2024 at 4:25 pm
Is this cardio
@ParkChunLee
October 12, 2024 at 4:25 pm
For the people that have done it did it work?! đ
@AunjunaeParchment
October 12, 2024 at 4:25 pm
Guys I did this workout for a week, and I lost 3lbs! I originally only planned to do it for one week but I'm now doing it for two. I see noticeable changes in my stomach fat.
@laliaa-u6v
October 12, 2024 at 4:25 pm
Ive been doing this 3 times a day along with 2 of her other workouts and somehow it got harder eachtimeđđ Is it because i only ate lunch or sm??
@LuvlyLivXo
October 12, 2024 at 4:25 pm
Iâm going to do this until summer if you could plz like or comment to remind me
Day 1- no changes wouldnât expect there to be
Day 2-
@Illy.ly0
October 12, 2024 at 4:25 pm
how many calories does this burn?
@rsies6537
October 12, 2024 at 4:25 pm
I decided today!! 7 day challenge start: 10.10.24(I started yesterday but forgot to write the progress)
day1â
(My legs were aching slightly on the second day)day2â
day3
day4
day5
day6
day7
@dba73652csv
October 12, 2024 at 4:25 pm
I've been doing this for about 2 months! (I will eat healthy and not much, but I would not vote that way, 1.5-3 liters of water a day and this workout 2 times a day, and I will do more exercise 10 days -4kg also 2 times a day)
@NoeliaA-m8n
October 12, 2024 at 4:25 pm
I will be doing this for 3x a day
DAY 1: â ïž
@Melany-g2s
October 12, 2024 at 4:25 pm
Doing This for 2 months
@sumaiyaparvin8252
October 12, 2024 at 4:25 pm
Can i can do this exercise in my period??
@kpopff
October 12, 2024 at 4:25 pm
It seems like we are all randomly finding this todayđ€đœ