Womens Workouts
10 MIN STANDING FULL BODY CARDIO WORKOUT l FUN & EFFECTIVE l Weight Loss Faster l -3 Kg In 14 Days
♥ My Healthy Diet Meal Plan: https://bit.ly/ShirlynKim
▶▷FREE WEEKLY WORKOUT PLAN
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ/community
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel.
▣For Better Results: Combine this one with my weekly workout program and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, and exercise habits.
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see.
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, Body Fat Percentage, etc.….
▣ Pair with this workout (Smaller Waist & Total Ab)
https://youtu.be/jetBPoy-RDQ
https://youtu.be/CSpKBLAS74g
▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco
Height: 164. 8
2) Weight: 44kg ~ 45kg
3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: https://en.xexymix.com/
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
source
No dance experience necessary! Get ready to tone and sculpt the entire body with beautiful pilates & ballet inspired movements. All you need is a barre (countertops and chairs work great!) and a set of light hand weights. Let’s sweat!
……………………………………
Come sweat with me! For more workouts join my online studio Fitbycoachkel.com
……………………………………………………..
DONATE
If you would like to make a donation to this channel, you can do so through the link below (copy & paste into your browser). Thank you for your support!
paypal.me/fitbycoachkel
……………………………………………………….
Post-Workout Stretch Video
Try these workouts!
BARRE FOR WEIGHT LOSS
BACK SCULPTING WORKOUT
6 MINUTE ARM WORKOUT
BALLET BODY SCULPT (#1)
GET BACK IN SHAPE VIDEO
More Barre Workouts
AMAZON EQUIPMENT
WEIGHTS https://amzn.to/2WF2nhh
ANKLE WEIGHTS https://amzn.to/3c1kO4H
BALL https://amzn.to/2XuYLvh
RESISTANCE BAND https://amzn.to/2L55SWH
LOOP BANDS https://amzn.to/3fpfEAU
SLIDERS https://amzn.to/2JZRald
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel
source
Womens Workouts
Running 🏃♀️ cantrol trining Exercise for over weight s men/ women exercise #viralshorts #trinding
https://teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system!
Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocial
In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.
This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.
The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.
This is a great way to workout from home with no equipment needed.
source
How to Lose Belly Fat Fast for Women #short #youtubeshorts #exercises
lose belly fat,how to lose belly fat,belly fat,burn belly fat,belly fat workout,exercises to lose belly fat,reduce belly fat,how to lose belly fat fast,belly fat exercise,lose belly fat at home,how to burn belly fat,belly fat loss,how to get rid of belly fat,lose belly fat fast,belly fat exercises,best exercise to lose belly fat,how to reduce belly fat,lose belly fat in 7 days challenge,how to lose belly fat in a week,how to lose belly fat in 1 week
source
http://teambodyproject.com
If you want to take part in more workouts like this one, come and join the team with over 500 workouts available. You can create a membership for free.
source
-
Science & Environment4 weeks agoHyperelastic gel is one of the stretchiest materials known to science
-
Technology4 weeks agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment4 weeks agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment4 weeks agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment4 weeks ago‘Running of the bulls’ festival crowds move like charged particles
-
Womens Workouts3 weeks ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment4 weeks agoLiquid crystals could improve quantum communication devices
-
Science & Environment4 weeks agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment4 weeks agoWhy this is a golden age for life to thrive across the universe
-
Science & Environment4 weeks agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment3 weeks agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment4 weeks agoHow to wrap your mind around the real multiverse
-
Technology3 weeks agoIs sharing your smartphone PIN part of a healthy relationship?
-
News4 weeks ago
the pick of new debut fiction
-
Science & Environment4 weeks agoNerve fibres in the brain could generate quantum entanglement
-
Science & Environment4 weeks agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment4 weeks agoQuantum forces used to automatically assemble tiny device
-
Science & Environment4 weeks agoA slight curve helps rocks make the biggest splash
-
News3 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment4 weeks agoPhysicists are grappling with their own reproducibility crisis
-
Science & Environment4 weeks agoNuclear fusion experiment overcomes two key operating hurdles
-
Science & Environment4 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment4 weeks agoLaser helps turn an electron into a coil of mass and charge
-
Business2 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
News4 weeks ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
News4 weeks agoYou’re a Hypocrite, And So Am I
-
News4 weeks ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Sport3 weeks agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
News4 weeks agoNew investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Science & Environment4 weeks agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
Business2 weeks ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
Football2 weeks agoFootball Focus: Martin Keown on Liverpool’s Alisson Becker
-
Sport2 weeks agoWatch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Science & Environment4 weeks agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment4 weeks agoRethinking space and time could let us do away with dark matter
-
News3 weeks ago
The Project Censored Newsletter – May 2024
-
Technology2 weeks agoQuantum computers may work better when they ignore causality
-
Technology2 weeks ago‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
MMA2 weeks agoConor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Technology4 weeks agoThe ‘superfood’ taking over fields in northern India
-
Science & Environment4 weeks agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Science & Environment4 weeks agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
News3 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Technology3 weeks agoGet ready for Meta Connect
-
Business2 weeks ago
Ukraine faces its darkest hour
-
Health & fitness4 weeks agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment3 weeks agoUK spurns European invitation to join ITER nuclear fusion project
-
News3 weeks agoWhy Is Everyone Excited About These Smart Insoles?
-
Health & fitness2 weeks agoThe 7 lifestyle habits you can stop now for a slimmer face by next week
-
News4 weeks agoHow FedEx CEO Raj Subramaniam Is Adapting to a Post-Pandemic Economy
-
CryptoCurrency3 weeks agoCardano founder to meet Argentina president Javier Milei
-
Science & Environment4 weeks agoPhysicists have worked out how to melt any material
-
Science & Environment4 weeks agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
Sport3 weeks agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Politics3 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
MMA3 weeks agoRankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
TV3 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Science & Environment3 weeks agoMeet the world's first female male model | 7.30
-
Womens Workouts3 weeks ago3 Day Full Body Toning Workout for Women
-
Technology3 weeks agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Politics4 weeks agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
Science & Environment4 weeks agoBeing in two places at once could make a quantum battery charge faster
-
Business3 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Politics3 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
Womens Workouts3 weeks agoBest Exercises if You Want to Build a Great Physique
-
Womens Workouts3 weeks agoEverything a Beginner Needs to Know About Squatting
-
News3 weeks agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Servers computers3 weeks agoWhat are the benefits of Blade servers compared to rack servers?
-
Technology2 weeks agoThe best robot vacuum cleaners of 2024
-
Technology2 weeks agoMicrophone made of atom-thick graphene could be used in smartphones
-
Technology2 weeks agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
Business4 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Health & fitness4 weeks agoThe maps that could hold the secret to curing cancer
-
CryptoCurrency3 weeks agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency3 weeks agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency3 weeks agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency3 weeks agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
News3 weeks agoChurch same-sex split affecting bishop appointments
-
Science & Environment3 weeks agoTiny magnet could help measure gravity on the quantum scale
-
CryptoCurrency3 weeks agoBlockdaemon mulls 2026 IPO: Report
-
CryptoCurrency3 weeks agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
News3 weeks agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
Science & Environment3 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Technology3 weeks agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
News2 weeks agoUS Newspapers Diluting Democratic Discourse with Political Bias
-
Science & Environment4 weeks agoQuantum time travel: The experiment to ‘send a particle into the past’
-
CryptoCurrency3 weeks agoDorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
Science & Environment4 weeks agoMost accurate clock ever can tick for 40 billion years without error
-
CryptoCurrency3 weeks agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
Science & Environment4 weeks agoHow one theory ties together everything we know about the universe
-
CryptoCurrency3 weeks agoCoinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
Business3 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
Technology3 weeks agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
News3 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Travel3 weeks agoDelta signs codeshare agreement with SAS
-
Politics3 weeks agoHope, finally? Keir Starmer’s first conference in power – podcast | News
-
CryptoCurrency3 weeks agoLouisiana takes first crypto payment over Bitcoin Lightning
-
CryptoCurrency3 weeks agoRedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency3 weeks ago‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Science & Environment3 weeks agoHow do you recycle a nuclear fusion reactor? We’re about to find out
@julee1015
October 14, 2024 at 1:09 am
im going to do this until the end of august!!
starting weight: 131.4 lbs
goal weight: 115 lbs
(august 8) day 1: ✅️ i was literally about to give up like 5 minutes into the video but i kept going till the end💯 and omg the wide squat hold hurtssss😓
day 2: ✅️✅️ i also did the 7 min ab workout after this so im gonna do this video first and that video after from now on👍 also i was able to get through the whole video without any breaks woohoo!! (the squats are still painful i think theres just somethin wrong with my thighs LOL)
day 3: ❌️❌️ my body was too sore to do anything💀
day 4:✅️✅️
day 5:
@AtlasEditzzzzz
October 14, 2024 at 1:09 am
Doing this for a month
10 August – Day 1 : ✅×2
@fickingyowy
October 14, 2024 at 1:09 am
I want to try this too!! Last year I made 3 videos and lost 4 kilos 💪 now I gained weight again so I will do it again.
starting weight 64 kg
Day 1 ✅
Day 2 ✅
@jumartinez4237
October 14, 2024 at 1:09 am
Hi guys, im gonna do this workout for 2 weeks
Cw:51.6
Gw:48
Day 1: ✅️
@13katarina
October 14, 2024 at 1:09 am
Gonna try this
Day 1 : 54 kg✅️
@2ilxv44
October 14, 2024 at 1:09 am
I was literally 60kg now I am 54kg thank you so much 💓💓
@sayurinz
October 14, 2024 at 1:09 am
will do this everyday alongside her other workouts and i’ll update
day 1: ✅
@nanachan0709
October 14, 2024 at 1:09 am
I suffered from pcos and am insulin resistant. It's hard to lose fat. But im doing all i can, exercise, treadmill. Will try this and hopefully will get healthier, if not smaller (i'm at 102kgs last week) and i've been doing this exercise for 5/7 days of this week. Haven't weighed in yet, but i do notice that i may not be "smaller" or thinner but i do feel lighter in my steps. 🙏 Hope that i could lose more weight as my goal is be at least in 70kgs (pre-pregnancy weight). 😅
@Jisoofan112
October 14, 2024 at 1:09 am
I’ve been doing this workout for about 1 week and my legs have strengthened and I’ve lost 2kg!
@Aruuuu-s5w
October 14, 2024 at 1:09 am
1st day done🎉
@minikkura
October 14, 2024 at 1:09 am
this has become my go-to 10 min cardio !! i do it almost everyday and it never gets boring <3
@dominikajanowska5811
October 14, 2024 at 1:09 am
we have a different definition for the word „standing” 🙂
@Томока-с9т
October 14, 2024 at 1:09 am
You so kind,your smile face make me happy,thank you for your jop !!❤
@_DearRory
October 14, 2024 at 1:09 am
Starting this let’s see how it goes!!
Day 1: ✅ tired 😓 but Ig thats a good thing, just means I did it right, I was a little confused but I got the hang of it
Day 2: ✅ Could only get through half today cause I had to go out!!
Day 3: ✅ Sweating 😓 feel tired, as usual
Day 4: ✅ Sweating again, obviously 😔 my legs hurt rn idk why but I feel like I’m seeing a difference in terms of body fat!!
@Ava._._
October 14, 2024 at 1:09 am
Day 1 ☑️ also did grow with Jo 10 min hiit and 5 minutes of other hiit but gave up the moment I saw push ups 🥲
@wholemumbo
October 14, 2024 at 1:09 am
I will try to do this every day
Day 1✅ugghhh done😭😭
Day 2✅yayy wayy more fun
Day 3
Day 4
Day 5
Day 6
Day 7
Week one finished 🏁
@Neptxnia
October 14, 2024 at 1:09 am
Commenting on every video I do exercise on #10
@sunnystealove5189
October 14, 2024 at 1:09 am
Trying this 73kg
@byeolbish_
October 14, 2024 at 1:09 am
Please like this comment to remind me do this, i really want to do this …
Starting at 42kg , goal weight 39✅️
Day 1 ~ ✅️i really felt the burn..🥵
Day 2 ~ ✅️
Day 3 ~ ✅️ i did it twice
Day 4 ~ saturdays rest
Day 5 ~ i'm so sorry guys, my phone wasn't working🥲
Day 6 ~ ✅️✨️
Day 7 ~ ✅️ it has already been a week😮
— i havent had time to do this😭 trying to get in track now again…
Day 8
@littldoe
October 14, 2024 at 1:09 am
공복에 운동하는 것이 맞나요
@devanshivashsisth5995
October 14, 2024 at 1:09 am
Starting today
Day-1: done
Day-2:
Day-3:
Day-4:
Day-5:
Day-6:
Day-7:
Day-8:
Day-9:
Day-10:
Day-11:
Day-12:
Day-13:
Day-14:
@_.jordyn
October 14, 2024 at 1:09 am
sw: 55kg
week 1:
day 1 – fun but exhausting, burned 90 cals
53 kg
day 2 – i was tired from another workout but, completed this one and burned 100 cals
day 3 – forgot to update! burned 71 cals!
day 4 – couldnt weigh myself, had fun, burned 76 cals
day 5 – still cant weigh, i was tired so i put half the effort in and burned 74 cals
@Kyomii..
October 14, 2024 at 1:09 am
trying this for one month
(Thursday is a rest day,and i also do 15 minutes of pilates)
start weigh: 50.40kg
day 1: ✅
day 2: ✅
day 3: REST DAY
day 4:✅
day 5: i was busy
day 6:✅
day 7:✅
week 1 completed, weight: 50.00 kg
day 8:✅
day 9:✅
day 10: REST DAY
day 11:✅
day 12:✅
day 13:✅
day 14:✅
week 2 completed!! weight: 49.50kg I'm so happy!!!
day 15:✅
day 16:✅
@Sofia-o9m8g
October 14, 2024 at 1:09 am
How many kg do you thing you can lose if you just do this workout one day with calorie deficit do you thing it will take away 3 kg if you have done the workout before can you tell me if you thing it will work
@al.feelnumb
October 14, 2024 at 1:09 am
trying
d1 – ✅
d2 – ✅
d3 –
@xuannguyen1671
October 14, 2024 at 1:09 am
I lost 6kg from doing diet and working out as your videos. I just tried this exercise today. It was pretty good as someone with low endurance like me. I love it. Also, I’ve not on a strict diet at all, and I skipped exercising some days in the week as my schedule was too tied. However, I saw the results just from looking at my old pics and now. I enjoy the process, and my body is pretty healthy. I’m also able to fit on my old skirts as my hip gained too much from gaining weight. Thanks 🌸