Womens Workouts
10-Minute Ab Workout for Women (No Repeat)
Strengthen and sculpt your core with this NO REPEATS style Ab Workout for Women! Each move has BEGINNER and ADVANCED options to scale it to your level!
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► EQUIPMENT: Bodyweight only. Option to add a set of medium dumbbells for the advanced option of Move 8 (Dead Bug).
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
►TIME STAMPS:
00:00 Workout Introduction
✔️9 of the Best Ab Exercises for Women (Lindsey showing advanced options and Rachel showing beginner options)
✔️Timed Intervals (perform each exercise for 40 seconds, followed by 20 seconds of rest)
✔️Perform 9 Exercises x1 Set
00:35 High Plank / Incline Plank
01:25 Side Plank / Knee Down Side Plank
02:25 Alternating Leg Lowers / Bent Knee Leg Lowers
03:25 Side-to-Side Leg Lowers / Bent Knee Side-to-Side Leg Lowers
04:25 Advanced Boat Pose / Assisted Boat Pose
05:25 Oblique V-Up Crunch / Side Oblique Crunch
06:25 Bicycle Crunch / Bent Knee Bicycle March
07:25 Weighted Dead Bug / Dead Bug
08:25 Bear Crawl with Arm Extension / Bear Crawl Hold
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “strength” for this workout! Here’s the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
❤️ Learn more about the benefits of ab workouts in this post:
https://www.nourishmovelove.com/18-best-ab-exercises-women/
_________________________________________________________
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►lululemon Align Shorts 8″ — https://creatoriq.cc/3Ojsing
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👖 RACHEL WEARING (affiliate links):
►lululemon chargefeel Low Training Shoes — https://creatoriq.cc/43XDTy9
►lululemon Align Shorts 6″ — https://creatoriq.cc/3OLIXBD
►lululemon Sculpt Cropped Tank Top — https://creatoriq.cc/41ZrKJE
►lululemon Free to Be Bra — https://creatoriq.cc/3ruPSCH
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#bestabsworkout #coreworkout #absworkout
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Get ready to incinerate calories and rev up your metabolism with this explosive 35 minute full body HIIT cardio workout! Using nothing but your own bodyweight, we’ll push you to your limits with0 40 second bursts of high intensity exercises followed by 20 second recovery periods.
This sweaty HIIT routine is designed to maximize fat burn, boost your endurance, and sculpt lean muscle from head to toe. We’ll keep your heart rate soaring and your body guessing with no repeat exercises. Just when you think you’re done, we’ll ramp up the intensity with a 60 second burpee finisher that’ll leave you drenched in sweat and feeling victorious!
We’ll end this calorie torching session with a well deserved 4 minute stretch and cool down to promote flexibility, prevent soreness, and enhance your recovery. Get ready to push your boundaries and unleash your inner beast!
* * * * *
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men – (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) – https://bit.ly/30Day-Push-Up-Challenge
Links:
✅ My Favorite Workout Apparel – https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK – https://www.shopltk.com/explore/TIFFxDAN/
🛒 Amazon Must-Haves – https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat – https://bit.ly/YoGorillaTD – Use code TXD 10%
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🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 35 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40/20 // Finisher: 60 seconds
Exercises for this 35 minute full body fat burning cardio HIIT workout:
WARM UP – 8×30 EA
0:25 Ghost Rope
0:55 Wide Stance Cross Toe Touches
1:25 Squat + Overhead Reach
1:55 Side to Side Squats
2:25 Pike Calf Stretch
2:55 Runner Stretch
3:25 High Knee Skips
3:55 Hamstring Sweeps
WORKOUT – 40/20
4:45 Squat Jacks
5:45 Lateral High Knees
6:45 Lateral Squat Hops
7:45 Inchworm Push Ups
8:45 Plank T-Rotations
9:45 Mountain Climber Pauses
10:45 Bicycle Crunches
11:45 Leg Switch Crunches
12:45 Extended Cross Crunch R
13:45 Extended Cross Crunch L
14:45 Kneel to Squat
15:45 Reverse Lunges
16:45 Side to Curtsy Lunge R
17:45 Side to Curtsy Lunge L
18:45 High Knees
19:45 Plank Saw Pikes
20:45 Shoulder Taps
21:45 Wide Push Ups
22:45 Sprinter Sit Ups
23:45 Oblique Heal Taps
24:45 Oblique V-Ups R
25:45 Oblique V-Ups L
26:45 Sprawls
27:45 In & Out Shuffle
28:45 Wall Sit
29:45 Hand Release Push Ups
30:45 Commandos
31:45 Standing Oblique Twist R
32:45 Standing Oblique Twist L
33:45 Jump Squats
FINISHER – 60/0
34:45 Burpees
36:05 COOL DOWN – 12×20 EA
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min CHEST WORKOUT that features 12 variations of chest targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
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SUBSCRIBE to MY SECONDARY CHANNEL:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Check out the entire LET`S GET SHREDDED Series right here:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
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Womens Workouts
35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA
Hi loves! happy sunday 🤍 love these longer videos for those days where I have a little more time or my body is just craving a longer workout! reminder that you can add ankle weights to make the core/booty section more challenging and arm weights to the arms sections!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 18th February, 11am ♡
♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
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Email | hi@lidiavmera.com
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Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! 🔥
🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of… Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay
When I Was A Boy by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/when-i-was-a-boy
Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila) https://soundcloud.com/lakeyinspired
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down
Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I’ll be using two 10 LB weights. The warm up and cool down are also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
– Mat (optional)
– Medium Set of Dumbbells (two 10LB weights)
💞 WINTER WORKOUT CHALLENGE 2023 💞
WEEK 2 PLAYLIST:
FULL SCHEDULE:
https://www.fitbymik.com/winter-workout-challenge-schedule
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https://www.fitbymik.com/winter-challenge-sign-up
REQUEST TO JOIN THE FACEBOOK GROUP:
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#homefitness #fullbodyworkout #dumbbells
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@christinafield5940
September 23, 2024 at 9:18 pm
Loved it! Always looking for a variation for abs! ❤
@chrisbruno1086
September 23, 2024 at 9:18 pm
☑️ thank you!
@katarzynawarias3203
September 23, 2024 at 9:18 pm
Great workout!
@annedenham7765
September 23, 2024 at 9:18 pm
This was great, thanks! I'll definitely be coming back to it!
@cathycrayton583
September 23, 2024 at 9:18 pm
This was a great add on to booty bootcamp 🍑🦵🔥💥☠️
@hannahbeiro9348
September 23, 2024 at 9:18 pm
Quick 10 mins abs.. loved it!!! No repeat too! 😊
@amyp9010
September 23, 2024 at 9:18 pm
Hey Lindsey how many days a week do you recommend ab workouts to see some results along with of course nutrition… I also want to say that I really enjoyed the choice of music today.. and I enjoy you explaining all the reasons for the exercises I really enjoy you as a influencer your intelligence and your knowledge of what it's working and why it's important explaining everything is so helpful to me and I really appreciate you as a mom as well I'm a mom and I like your workouts cuz they are challenging but they're not too crazy and and the length of time and you're fabulous… Thank you for having the passion to help others…
@themakedamethod
September 23, 2024 at 9:18 pm
loved it !!!
@despinosa66
September 23, 2024 at 9:18 pm
Burrrrrnnnnn !🔥🔥🔥
@susanareid310
September 23, 2024 at 9:18 pm
👍👍👍🤗🌹
@jerri9863
September 23, 2024 at 9:18 pm
Omg I’m in love with exercising now! Awesome job!! Especially for beginners and low impact. Thank you guys……
@korindanchise-curtis3327
September 23, 2024 at 9:18 pm
Your beginner abs and post partum workouts helped immensely after pregnancy. Graduated to not requiring as much modification now and can do a lot more moves from all your ab videos. Love this new one, particularly enjoyed the music. I recommend you to all my mom friends with DR.
@stephaniehurt2368
September 23, 2024 at 9:18 pm
Loved this! Did it twice for a 20 minute workout%. Thank you!
@stephaniehurt2368
September 23, 2024 at 9:18 pm
It is now a day later and I’m definitely enjoying DOMS!,😳😁
@pembie7859
September 23, 2024 at 9:18 pm
Oooooh this was good! Please
Please more progressive post partum TVA workout. Love all of them so far
@maryjade1000
September 23, 2024 at 9:18 pm
where are those shorts from?
@ginawilson1351
September 23, 2024 at 9:18 pm
LOVE that it is short and there are no repeats! The best ab workout when I am having a hard time convincing myself to start. Thanks
@teodorastefanovska9555
September 23, 2024 at 9:18 pm
Great finisher!
@KerseyKelly
September 23, 2024 at 9:18 pm
A great quick and effective break from studying! Thanks for the challenging and creative workouts!
@angelalagermann6776
September 23, 2024 at 9:18 pm
Love your ab workouts!
@rachelwillis4579
September 23, 2024 at 9:18 pm
Great and quick!
@ceruleandesigndecor9742
September 23, 2024 at 9:18 pm
OMG Kill me now!!! That was challenging. I did it!!!!! 🥵🥵🥵🥵🥵🥵🥵😎
@ivettelopez8369
September 23, 2024 at 9:18 pm
Wow some of them burned !!!!! Thank you for the motivation during the workout ! It’s helps push through those last few seconds !
@varamayers-et1ve
September 23, 2024 at 9:18 pm
Lindsey, can you post upper abs excercise? I found some but those excercises hurts my neck and head.
@jem7500
September 23, 2024 at 9:18 pm
My friends and I love your workouts Lindsey! We love Rachel too! Just wanted to pass on that some of the videos have the background music so loud that your voice gets drowned out and it is difficult to hear you no matter how loud we turn it up. This is one of those videos. Also at the end when you mention you recommend another workout, there is nothing on the screen. Thank you for your awesome workouts and blog! God Bless you and your team!
@chenheinrich8656
September 23, 2024 at 9:18 pm
Really love all of your workouts here! I did your 30 minute pregnancy workout all the way until the last day! It kept me in shape throughout the last two semesters. And now with a 7 month baby, I find this 10-minute workout series, and hear how you have three kids under 5 — it is just so encouraging that it is possible to stay in shape even after kids, and you make it easy for us with those power workouts! Thank you so much! God bless you Lindsey!
@robinglanzman2359
September 23, 2024 at 9:18 pm
This really was an ab burner. Bear crawls are very challenging. Thank you
@sherryelliott4613
September 23, 2024 at 9:18 pm
background music is too loud, good workout
@marthabrittain2442
September 23, 2024 at 9:18 pm
Ok , not 1481 for this not so spring chicken.😂
@cynthiawheeler-o6s
September 23, 2024 at 9:18 pm
I love ur exercise I did feel it, my mistake was I didn't use my mat or sneakers 😂😂😂silly me. You live and learn, I'll be prepared next time. Thanks 👍
@nytasharobinson4300
September 23, 2024 at 9:18 pm
Abs and obliques are on fire !
@meganchristinadunn
September 23, 2024 at 9:18 pm
New favorite workout channel after you provided so many amazing workouts during my most recent pregnancy. Five months postpartum now and this is just what I needed. Thank you!!!
@nytasharobinson4300
September 23, 2024 at 9:18 pm
Tummy is feeling the burn !
@alanab7768
September 23, 2024 at 9:18 pm
..ow 🥵
@Kota_the_beardie
September 23, 2024 at 9:18 pm
Why was I giggling out of pain while doing this😂 (I’m a kid)
@sandrabaker4272
September 23, 2024 at 9:18 pm
Thank love you. Feel like your my family
@131313Ashes
September 23, 2024 at 9:18 pm
Love this workout! I’m thrilled to find something that is challenging but also scaleable to where I’m at so I’m not discouraged and give up. Already improving my form after 1 week.🤍
@jimbureyna9297
September 23, 2024 at 9:18 pm
This makes me so happy knowing there is a beginner version. Can’t wait to try it out.
@ElizabethMorrison-zm3qv
September 23, 2024 at 9:18 pm
abs workout exercisesbsbnsb
@redridinghood3221
September 23, 2024 at 9:18 pm
Done ✅ Effective workout between meetings.
@Savage_girl_itz._12
September 23, 2024 at 9:18 pm
Its good and excellent but how many days i have to do this to get the abs
@patrishaquinn3650
September 23, 2024 at 9:18 pm
❤
@Book_nook10
September 23, 2024 at 9:18 pm
I do high school cheer and really needed to work on abs and I found this video really helpful!
@Cassandra.Fowler
September 23, 2024 at 9:18 pm
Did this at planet fitness today and cursed you every way to Jesus through the dead bug! Haha 😮💨 Thank you for such a great workout – it helped me to conquer my reticence and anxiety over not knowing WHAT to do when at the gym! ❤
@phhentiemitfrp
September 23, 2024 at 9:18 pm
thanh you
@HuntingtonFrank-s7q
September 23, 2024 at 9:18 pm
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