Womens Workouts
10 Minute Full Body Seniors Workout | The Body Coach TV
In this inspiring YouTube Short, we delve into the secrets of unlocking your full potential and living a life of success, motivation, and fulfillment. Join us as we explore five practical steps that can transform your mindset and help you reach new heights in every aspect of your life.
From setting meaningful goals to cultivating a growth mindset, we’ll share powerful strategies that will empower you to overcome obstacles, stay motivated, and make positive changes. Discover how to embrace challenges, develop resilience, and tap into your inner strengths to create the life you truly desire.
Whether you’re seeking personal growth, career advancement, or a more balanced lifestyle, this video is packed with valuable insights and actionable tips to propel you forward on your journey of self-improvement. Get ready to unlock your potential and embark on a path towards success and fulfillment.
Join our community of like-minded individuals who are passionate about personal development, motivation, and living their best lives. Don’t forget to hit that subscribe button and turn on notifications to stay updated with our latest Shorts on success, motivation, and lifestyle.
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Womens Workouts
Dil#butiful#happy #love #like #reels #trending #workout #s#reels #instagram #art #etit
Womens Workouts
30 MIN KILLER LOWER BODY HIIT Workout – With Weights, No Repeat, Leg Day Home Workout
Team, it’s #legday 🔥 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS + BOOTY burn! How bad do you want it TEAM? Come on, let’s do it!
▸ Muscles Worked: Lower Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Medium Dumbbells! (I’m using 2 x 5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 – 30:05 Warm Up + Workout 50 sec on, 10 sec off
Good Morning + Squat
Squat + Hamstring Stretch
Sumo Squat + Calf Raise
Glute Bridge + Pulse
One Leg Glute Bridge Left
One Leg Glute Bridge Right
Glute Bridge Walk
Tempo Goblet Squats 4 sec down
Goblet Squat Hold
Front Squats
Curtsy Lunges Left
Curtsy Pulses Left
Curtsy Lunges Right
Curtsy Pulses Right
Front Lunges
Side Squat Right
Side Squat Left
Dumbbell Swing
Romanian Deadlift
Reverse Lunge + Pulse Right
Reverse Lunge Pulses Right
Reverse Lunge + Pulse Left
Reverse Lunge Pulses Left
Romanian Deadlift + Lunge
Sumo Squats
Sumo Pulses
Reverse Lunge + Knee Drive Right
Reverse Lunge + Knee Drive Left
Goblet Toes In Out Squat
Goblet Side Shifts
▸ 30:05 – 33:25 Killer Finisher 60 sec on, no rest
Prisoner Squats
Alternating Lunges
Squat Hold
▸ 33:25 – 37:53 Cool Down 30 sec on, 10 sec off
Deep Lunge Stretch Left
Front Hamstring Stretch Left
Deep Lunge Stretch Right
Front Hamstring Stretch Right
Butterfly Stretch
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
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♡ SUBSCRIBE: http://bit.ly/2QLvpXn
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♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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We asked women sizes 0 through 28 how they like to exercise. Whether it’s running, yoga, dance, weight lifting or more, hear what they have to say.
Still haven’t subscribed to Glamour on YouTube? ►► http://bit.ly/2gYlQqe
Women Sizes 0 Through 28 on How They Exercise | Glamour
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A dumbbell leg and booty workout you can do AT HOME! Use whatever weights you have access to at home and let’s get to it!
#HomeWorkout #MadFit #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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I’m sending everyone who pre-orders my new hard copy, physical print book a free ebook!
Pre-order here: https://jeffnippard.com/pages/the-muscle-ladder (then input your order number and email and I’ll send you the ebook for free)
——————————-
Ranking 20 biceps exercises on a tier list based on the latest science. This is how you should interpret my tier list:
All exercises are ranked based on muscle building potential.
S tier – My favorite. Do them if you can.
A tier – Strongly recommend.
B tier – I still do these in certain contexts. There may be better options.
C tier – There are better options for most people. Can still have value in some contexts.
D tier – Probably not a great option for most people.
F tier – Generally not recommended.
——————————-
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
The Ultimate Guide To Body Recomposition
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
——————————-
Timestamps:
0:00 – What makes a biceps exercise great?
1:56 – Barbell Curl
2:45 – EZ Bar Curl
3:37 – Standing DB Curl
4:25 – DB Preacher Curl
5:20 – Incline Curl
5:34 – Lying DB Curl
6:08 – Scott Curl
6:30 – Flat Bench Curl
7:01 – Machine Preacher Curl
7:16 – Waiter Curl
7:35 – Drag Curl
8:11 – Spider Curl
8:31 – Chin-Ups
9:01 – 21s
10:12 – Standard Cable Curl
10:28 – Face Away Bayesian Cable Curl
11:11 – Bayesian Cable Curl Variation
11:45 – Cheat Curl
12:30 – Strict Curl
13:06 – Hammer Curl
14:15 – Preacher Hammer Curl
14:25 – Inverse Zottman Curl
15:06 – The Muscle Ladder Book
——————————-
References:
Intra-Set Rest
https://pubmed.ncbi.nlm.nih.gov/15947720/
Preacher Curls vs Incline Curls
https://pubmed.ncbi.nlm.nih.gov/37559762/
Lengthened Partials vs Full ROM
https://www.researchgate.net/publication/384216033_Lengthened_Partial_Repetitions_Elicit_Similar_Muscular_Adaptations_as_a_Full_Range_of_Motion_During_Resistance_Training_in_Trained_Individuals
——————————-
Filmed by Cam Cline https://www.instagram.com/mrkifilms/
Edited by Rickie Ho & Jeff Nippard (https://twitter.com/coldgamerick)
Music sourced from Epidemic Sound
——————————-
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 15 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
——————————-
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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@lindahamilton2847
October 25, 2024 at 9:26 am
Great. Such a help to embrace a new day.
@joanebel5207
October 25, 2024 at 9:26 am
Hi Joe! Happy New Year! Appreciate the videos you have made for seniors! Thank you! 👍😃
@marionmenzies3617
October 25, 2024 at 9:26 am
I’m a convert!
@USAtoElsewhere
October 25, 2024 at 9:26 am
You need music.
@mclarke98
October 25, 2024 at 9:26 am
Brilliant I am starting to see my behind reduceand I run up the stairs in my house now. 😊😊😊
@rosaliewilliams5737
October 25, 2024 at 9:26 am
Great workout for us wrinklies – thanks!
@marlenn7440
October 25, 2024 at 9:26 am
Thanks Joe, feeling more positive,
@paulinebrighton1668
October 25, 2024 at 9:26 am
)
@brendabandy1627
October 25, 2024 at 9:26 am
I've been following your ten minutes work out I am77 can't get out but feeling better for doing this thanks
@larrydyke4500
October 25, 2024 at 9:26 am
Thoroughly enjoyed the work out. Thanks a lot. Larry
@USAtoElsewhere
October 25, 2024 at 9:26 am
So many exercise videos on here have no music. It's especially important with cardio and dance because all the movements are rhythmic. So many people say the music drives energy and it makes it more fun.
@lauriegenie
October 25, 2024 at 9:26 am
Love it! Thank you so much.
@michellewright1895
October 25, 2024 at 9:26 am
Another great one Joe. Did a 15 and then a 10. Thanks for getting me off the couch and lifting spirits
@annfoster465
October 25, 2024 at 9:26 am
Big thanks loved this
@apenisaratu4304
October 25, 2024 at 9:26 am
Thank you. excellent for my age
@patriciamackinlay6495
October 25, 2024 at 9:26 am
not done any sport for a year due to illness so this was a perfect start for me.Thanks
@mclarke98
October 25, 2024 at 9:26 am
Thankyou Joe Marisa in sunny and hot Dover
@EppingForest304
October 25, 2024 at 9:26 am
6
@mclarke98
October 25, 2024 at 9:26 am
Good morning Joe from foggy Dover. Great wake you up.
@susandickson637
October 25, 2024 at 9:26 am
Thank you Joe from Lawrence Kansas 👌
@najeebkhan9332
October 25, 2024 at 9:26 am
ALL EXERCISES ARE EXCELLENT EXCEPT TOUCHING OF FEET WHICH MANY TRAINERS DEEM BAD FOR LOW BACK DUE TO BENDING.
@elsasmum6005
October 25, 2024 at 9:26 am
Way to go Joe. Thankyou so much for these seniour work outs. You are a great motivator. I aim to get fit to get on my bike. It will take I while,but you keep me going 😃
@mclarke98
October 25, 2024 at 9:26 am
Day 1 again. Feeling great it goes so quickly. Marisa Dover
@svetlanali8796
October 25, 2024 at 9:26 am
Thank you very much, Joe! I love this workout, its give a lot of energy and great positive effects!
@henrypagetv975
October 25, 2024 at 9:26 am
Aspiring joe Wicks https://youtu.be/XiVWqUdGtQo
@starmazaheri7448
October 25, 2024 at 9:26 am
Thank you Sir, but maybe the pauses are a bit too long between each. Just my opinion.
@BLAC_740
October 25, 2024 at 9:26 am
👍
@richardsouthern4248
October 25, 2024 at 9:26 am
Joe, I've been doing your workout for a couple of years now. I'm 80 and just had open heart valve replacement surgery. I'm doing just fine. But almost from the beginning, when I do your fifth exercise, as I raise my arms above my head, I do a partial squat. It allows me to get some leg work in. Thanks for this workout.
@relax_enjoy_English
October 25, 2024 at 9:26 am
Great routine. Will try it. Could advertise it for newbies and the unfit too. All the best
@donaldwarriner1640
October 25, 2024 at 9:26 am
Terrific variation on your other workouts! Thank you.
@donaldwarriner1640
October 25, 2024 at 9:26 am
I don't know what I would do without your expertise on senior muscles. Thank you for giving me relief and mobility.
@donaldwarriner1640
October 25, 2024 at 9:26 am
Always feel great after your workouts. Thank you.
@donaldwarriner1640
October 25, 2024 at 9:26 am
And I say it again, thank you!
@donaldwarriner1640
October 25, 2024 at 9:26 am
And again a great and simple workout. So needed after a little travel returning home in knots.
@donaldwarriner1640
October 25, 2024 at 9:26 am
And again, Thank you!