Womens Workouts
10 Minute Home Workout For Seniors | The Body Coach TV
This short home workout is designed for seniors or for anyone looking for something a bit lighter.
Take care when exercises and if you don’t already exercise regularly take it slowly at first.
I hope you enjoy the workout, let me know what you think in the comment below 🙂
DISCLAIMER: Regular exercise is amazing for your health an wellbeing and all workouts on the The Body Coach TV are designed for guidance, motivation and educational purposes. No information on this channel should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.
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Hope you enjoy this new 30 Minute Intermediate Pilates Workout, no equipment needed! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
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🎥 Videography by Bodie Rex
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—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!
The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.
The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.
HIGH SQUATS
SUMO DEADLIFT SQUAT
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
CHEST PRESS
PULLOVER
I would just like to point out the following key points to this workout:
● Be sure to switch leg on lunges every set and switch arm on rows every set!
● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!
● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!
● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!
I hope you all enjoy this strength training and really allow yourself to feel each contraction!
I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪
And don’t forget.. plank 2 minutes at the end!!🤩
Happy training!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Let your body feel good with this 30 Minute Full Body Pilates Flow. This workout is perfect for those days when you don’t want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! 😊
🌸 Leggings from Dharma Bums Active
🌸 Crop from Echt Apparel
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from Epidemic Sound
https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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The best exercise for women workout at home
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@lakhbirkaur4614
September 27, 2024 at 3:24 pm
Thank you so much❤
@Cheapcars2000
September 27, 2024 at 3:24 pm
I'm 67. But still think I'm 30…i need a hip replacement and recently retired. This is a brilliant way to stay mobile. Thanks, Joe 🎉💪🤟
@russellthompson9271
September 27, 2024 at 3:24 pm
For SENIORS?! So SENIORS can't do your other workouts?! Which are crap anyway!!! You're not exactly fit looking anyway! Not like Jean Claude Van Damme!
@bodaciousbull8553
September 27, 2024 at 3:24 pm
Naked?
@keithmwanalushi3680
September 27, 2024 at 3:24 pm
Thank you, Joe
@nancydouglas1782
September 27, 2024 at 3:24 pm
It’s fabulous! I enjoy the exercises (age 72) and try to do everyday 😀
@frankhudson7539
September 27, 2024 at 3:24 pm
Thanks Joe it really works
@pattidickinson4056
September 27, 2024 at 3:24 pm
Thank you, Joe.
I am 76 and have been doing these two senior exercises every weekday since the first lockdown, March 2020.
Have lost one and a half stone and feel so much better.
Bless you x
@michellekilby6315
September 27, 2024 at 3:24 pm
What if your knees are bad and can’t do squats .
@dianefield3911
September 27, 2024 at 3:24 pm
I forgot for awhile but and back on track hanks joe btw , I’m pushing 80
@stevenkirkwood6798
September 27, 2024 at 3:24 pm
Thanks Joe, just what I needed. 😊
@paulinazotowska8133
September 27, 2024 at 3:24 pm
I am 32, this is perfect, thanks 😀
@suzannewheeler8962
September 27, 2024 at 3:24 pm
Hi Joe, I have a bad knee and due a knee replacement so using my knees is difficult especially with squats. Can you suggest a programme? Suzanne
@cherylrainey7512
September 27, 2024 at 3:24 pm
Just tried this today ❤
@anniehill7846
September 27, 2024 at 3:24 pm
I can do this! 😁
@stephenjones-cn2sr
September 27, 2024 at 3:24 pm
Thank You Joe. You have put me on the road to being a fitter person. Your workouts are not too vigorous and I you will be with me every day until I reach my fitness goals.
@mrg887
September 27, 2024 at 3:24 pm
❤
@nancybain4061
September 27, 2024 at 3:24 pm
Enjoying this workout BUT so annoying when you break the rhythm to talk about the exercise. 10:45
@johntiffin252
September 27, 2024 at 3:24 pm
I started doing the workouts with Joe at the beginning of lockdown. I was in my early seventies then, I'm seventy six now and still do daily workouts with Joe. It has definitely been beneficial to me. Thanks Joe.
@glenndavid8725
September 27, 2024 at 3:24 pm
Mate you sound worn out already 😂
@sajor1847
September 27, 2024 at 3:24 pm
Joe I started doing these exercises when my shoulders were stiff. I've been doing this for over a year now. When I do these simple exercises I feel so much better! Thank you for the video!
@RhikoTravels
September 27, 2024 at 3:24 pm
Thank you for the great workouts for seniors. Since watching your various workouts I have become much more active and usually accomplish to sets per day.
@prunellla1
September 27, 2024 at 3:24 pm
Great little work outs! I'm 75 ….and on a diet to lose weight. But I am lazy so these 10 min slots are brilliant. I don' allow myself a meal unless I do a 10 min slot. So that's 30 mins exercise per day. THANK YOU Joe.
@maxinevasquez6253
September 27, 2024 at 3:24 pm
Invigorating, I'm 83 years young. Thanks for the pep talk.