Womens Workouts
10 Minute Kettlebell Workout for an efficient Total Body Workout
A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.
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Womens Workouts
30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat
Another Pilates Fusion Full Body HIIT workout with a lot of Pilates inspired exercises. Our goal is flexibility and creating long, lean muscles while burning lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 – 03:12
Workout 03:12 – 28:13
Cool Down 28:13 – 31:38
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Womens Workouts
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Womens Workouts
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Power yoga is a vigorous, fitness-based approach to vinyasa-style yoga originally closely modelled on the Ashtanga method.
So if you are looking for a good mix of Cardio and Strength, Power Yoga is the answer. This 35 min sequence is a quick way to kick start your day.
So be it fat loss, calorie burn, or strength Power Yoga is your go-to sequence!
You can also keep a check on how your yoga session has impacted your health metrics with the #FitbitCharge5 yoga tracking feature, as I do. My newfound companion #Charge5 also helps me understand if my body needs rest or is ready to go all out for hardcore cardio with the #DailyReadinessScore, it tells me how well I slept with #SleepScore, and helps me keep a check on my stress levels with a quick 3-minute EDA scan.
FitBit Charge 5 : https://www.fitbit.com/global/in/products/trackers/charge5?sku=421BKBK
#YogaTogetherFitTogether #YogaFitWithFitbit
Power Yoga | 35 min intense workout | Yogbela
LIVE Online Yoga Classes, register at : https://yogbela.com
Pure Beginners –
Begin HERE Series: https://www.youtube.com/playlist?list…
Beginners can start with –
Awakening Series : https://www.youtube.com/watch?v=YBhMQ…
Evolution Series : https://www.youtube.com/playlist?list…
Regular practitioners can start with –
Transformation Series : https://www.youtube.com/watch?v=EIqsD…
For daily yoga updates you can follow me :
Instagram: (@yogbela) ► https://www.instagram.com/yogbela
Facebook ► https://www.facebook.com/yogbela/
Website ► https://www.yogbela.com
Do subscribe to my channel, and onboard this beautiful yoga journey with me.
Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
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Please like / subscribe if you found this routine useful, and feel free to check out our other exercise guides. For those interested in checking out more about our Melbourne Based Bootcamp’s head to our social media or webpages linked below:
www.thebootcampco.com.au
https://www.instagram.com/bootcamp.co/
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@lz898
October 16, 2024 at 6:30 pm
I am using a 15 lb kettlebell, is it a good weight? I like it short and effective, I could feel improvement of my muscle strength in a week.
@thuymary95
October 16, 2024 at 6:30 pm
I'm interested in trying this workout, but I have a question. I have neck and shoulder pain. Can I still do this workout?
@lamngocdang
October 16, 2024 at 6:30 pm
The workout was only 10 minutes long, which made it a great option for people who are short on time
@anamartins4436
October 16, 2024 at 6:30 pm
I bought a 8kg kettle bell today. I did your workout. It was super!! New subscriber here 😊 How many calories do we burned with this exercise? Thank you so much! Blessings from Portugal ❤
@loveyourlife2661
October 16, 2024 at 6:30 pm
Look so good does anyone know what’s the weight to start I use 5 pound dumbbells mainly in my workouts
@juliezilkie6882
October 16, 2024 at 6:30 pm
What weight of kettlebell are you using in this video?
@gilliangunn6738
October 16, 2024 at 6:30 pm
Have followed these Kettlebell workouts since lockdown and they are absolutely brilliant! Well done, Amy.
@popidima9750
October 16, 2024 at 6:30 pm
Thank you amy for sharing this exercises❤
@meganpridmore5211
October 16, 2024 at 6:30 pm
I just found this video a few months ago to spice up my 2x a week strength training routine. I run 15 miles a week (3 a day) and I add this 10 min workout after that run twice a week. I work full time, long hours, and have 2 school age kids and I so appreciate these awesome short videos! Love that you use kettlebells too!! THANK YOU!
@granitemoss1451
October 16, 2024 at 6:30 pm
Did this after a really quick run and it kicked my butt in the best kind of way!
@bex9509
October 16, 2024 at 6:30 pm
I haven't done this one in awhile . #17 kb #40 for swings. Yrs ago I used #10!
I Love the simplicity of this vid.❤
@kinseydawn2920
October 16, 2024 at 6:30 pm
Wow, that is a hard and effective 10 minutes!
@robertcunningham9626
October 16, 2024 at 6:30 pm
No resting go get them. This is my 3rd time or so through this and hopefully working my way up to 30 minute routine. Thanks for all your great guidance.
@cranberry4536
October 16, 2024 at 6:30 pm
Hello Amy, can I use a 10kg kettlebell in this exercise? Thank you.
@roshnisinghkhurana955
October 16, 2024 at 6:30 pm
Kitne kg ka Lena chahiye
@amandalindahl4172
October 16, 2024 at 6:30 pm
Love this quick and to the point workout. I would love to see more like this in the 10-15 minute range.
@0108sattu
October 16, 2024 at 6:30 pm
Very nice video, short and sweet and effective 👍
@MrsCampbell2024
October 16, 2024 at 6:30 pm
Hi what kg is best to use for beginner but need to see results fast?
@miriamha970
October 16, 2024 at 6:30 pm
My first and it was a workout!
@zsuzsannamatalucci4318
October 16, 2024 at 6:30 pm
It was a great experience! Thank you!
@Niknil83
October 16, 2024 at 6:30 pm
After a couple of hours my legs and arms are still shaking, never gain!!!! Nah jaja
@katrinavincent4215
October 16, 2024 at 6:30 pm
This is amazing 👏 thank you Amy!
@lafos4914
October 16, 2024 at 6:30 pm
WOW! I am a huge fan of multitasking/accomplishing multiple things at the same time – and I love that quite a few of these target multiple areas at the same time❣️
@newandroidfan
October 16, 2024 at 6:30 pm
I had to do these cuz I've been sitting all day and my wife was getting worried I'd rip myself a new one farting so loud and foul.
@nasreenmubarik8305
October 16, 2024 at 6:30 pm
How much does kettle bell you weigh
@dwndmc
October 16, 2024 at 6:30 pm
Thank you this is the best kettlebell workout. I’ve done. I’m seeing change already. I’ve only done it twice. Thank you so much.
@soniagarciafernandez3217
October 16, 2024 at 6:30 pm
🎉🎉❤❤❤
@Easlenar
October 16, 2024 at 6:30 pm
It’s just diet. You don’t need to pay any money to find this out. Just research. Also, if u have a certain build there is only so much u can do. A lot of ppl don’t have the build to gain muscle and look good simply because they don’t have an athletic build. If u have short limbs and a long torso u do better with lean muscle. Not lifting.
@RichiesHouse
October 16, 2024 at 6:30 pm
Great video and I feel like the music is from a great 80s action comedy movie . Love it
@nikhatabdullah4280
October 16, 2024 at 6:30 pm
What should be the weight of the kettlebell
@xuefeili6993
October 16, 2024 at 6:30 pm
Sisters, does it really work out? Do you guys get lean?
@robertandjulie
October 16, 2024 at 6:30 pm
Thank you so much for this video.❤ I agree with the no nonsense talk with this video unlike the others.
@mihtwe8611
October 16, 2024 at 6:30 pm
I want to know how weight it is ？