Womens Workouts
1000 Calorie Workout – Total Body Weight Loss
Want to know how you can burn as much as 1000 calories in one session alone? Here is another 1-hr workout just for you!!
This intensive weight loss workout is an amazing workout that you can do at home to burn fat and strengthen your muscles. This workout is meant to target and burn your fat, even the underlying fat, with continuous workouts.
You can do this workout at least 3-4x a week for the best results. I don’t recommend this to be done everyday but if you can manage to do it, why not! Good luck and let’s get moving!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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This is a really effective standing abs workout to burn lots of calories and define yous abs. Remember to squeeze your muscle while exercising! Let’s do this! #nojumpingworkout #allstanding
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 – 350 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:35
Cool Down 31:35 – 34:58
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Womens Workouts
Mandate training in china #shortvideo #reels #ytshorts #trending #shorts #viralshort #short #video
Here is another highly requested workout you can do at home that will help you lose weight much easier — no jumping, no lunges!
This is a fun albeit intensive workout that you can do at home to burn fat and lose weight!
The doable routines included in this workout will help you achieve the best results as you regularly do the workout.
Good luck and let’s get moving!❤️💪
TIMECODES:
00:00 Introduction
00:16 Lateral Arm Circles
01:08 Rest
01:30 Forward Calf Raises
02:26 Rest
02:48 Knee Drive
03:46 Rest
04:08 Side Leg Raise Left
04:42 Side Leg Raise Right
05:16 Rest
05:38 Punches
06:31 Rest
06:53 Step Back Jacks
07:48 Rest
08:30 Body Extensions
09:24 Rest
09:46 Deadlifts
10:45 Rest
11:07 Leg Kicks
12:02 Rest
12:24 Waist Pinchers Left
12:57 Waist Pinchers Right
13:30 Rest
13:52 Chest Fly
14:46 Rest
15:08 Lateral Taps
16:03 Rest
16:46 Bird Dog
17:43 Rest
18:05 Bridge
19:03 Rest
19:25 Donkey Kicks Left
19:59 Donkey Kicks Right
20:32 Rest
20:54 Fire Hydrant Left
21:28 Fire Hydrant Right
22:01 Rest
22:23 Leg Pulls
23:16 Rest
23:38 Bicycle Crunches
24:31 Rest
25:13 Slow Mountain Climber
26:08 Rest
26:30 Plank Press Back
27:23 Rest
27:45 Knee Tuck Crunch
28:40 Rest
29:02 Swimmers
29:57 Rest
30:19 Thigh Lifts Left
30:51 Thigh Lifts Right
31:22 Rest
31:44 Toe Touches
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Do you want to lose as much as 4kg in just one week? Today’s intensive full body workout will help you achieve that!
This workout can be done everyday BUT only if you feel you’re physically fit enough to do this. This is a really fun and effective workout but it can also be very challenging due to its high-intensity moves so make sure to take caution and do a warm-up first before you start.
Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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@architabanerjee1035
October 14, 2024 at 3:59 pm
31.08.2024
Weight: 71.5 Kg
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6: ❌️
Day 7: ❌️
Day 8: ✔️
Day 9: ✔️
@muskaankhan3414
October 14, 2024 at 3:59 pm
Guys even if its not 1000 calories but 1 hour of this workout made me lose 4 kgs
And im so happy i went from 63 to 59 and without a proper diet i skip my meals sometimes and eat a lottle less of junk and sugar
@Hawalodin
October 14, 2024 at 3:59 pm
I am going to try this.
I start frome spe 4 in morning
If you want a reslte reminde me ❤
@Itookahugeshitinthedumster
October 14, 2024 at 3:59 pm
♥️
@muhammedkutty8982
October 14, 2024 at 3:59 pm
Yeeeeyyty🎉🎉 , Iam completed this workout🔥.. Thanku roberta❤
@itz_rozii
October 14, 2024 at 3:59 pm
this video is such a hidden gem
@Cloudninehighon
October 14, 2024 at 3:59 pm
Day one<…
@-B3R1L-
October 14, 2024 at 3:59 pm
Bro im the human who can do Le Serrafim workout 💀🙏🏼
@NagamaniGadi
October 14, 2024 at 3:59 pm
15/9/2024 today i am started
Weight 71.90 kgs
Today I am starting egg diet also vicky pedia
After 10 days i will update
But not 1 hour working 40 minutes i am doing please remaining me after 10 mean 25/9/2024 i will update
But trust me you will sweat 💦💦 more while doing this excercise
@Bebeautifultravelandsmile
October 14, 2024 at 3:59 pm
Did this complete workout for the first time, more strong every day 💪 thankyou roberta.. i love you❤
@LilyDennis-x1f
October 14, 2024 at 3:59 pm
today i started at 81 kg did 30 minutes of the workout and will do closer and girl in the mirror zumba work out also some days i might try to do some extra other workouts too and i am going try to eat no junk food
will try to update every day
day 1 ✅
@komalchandni8601
October 14, 2024 at 3:59 pm
Is it really burn 1000 calories i can't believe
@SuganyaSurvarachakan
October 14, 2024 at 3:59 pm
really is it a 1000 calories workout? Kindly clarify
@DiaRanga-bv8xk
October 14, 2024 at 3:59 pm
Will this help me to loose 10kg in month?
@D3FONOTSIA
October 14, 2024 at 3:59 pm
did this for 3 days already (forgot to comment) also I’m a eight year old , 150 – 160 cm and 34 kg !
1: ✅ I did it up to 15:00 I feel like I felt it burn !
2: ✅ did it up to 30:00 the results were small but I’m excited for tommorow !
3: ✅ did it up to 40:00 (also did your ten minute work out up till 7:00
diet : 2 – 3 meals every day (not including fruit and veggies and salad) 1 chocolate pancake (I only have them 2 times a week )and 1 chocolate every 3 days , no fizzy drinks . 5/7 days I have rice (sometimes only 4/7)
@Waffles_thisside
October 14, 2024 at 3:59 pm
24 sep _97kgs
Goal :50 kgs
I am really determined this time wish me luck and keep reminding mee ❣️
@se20lee
October 14, 2024 at 3:59 pm
24/September
I’m:65.5kg
Goal:52kg
Day1:✅
Day2:✅
Day3:✅
Day4: 🚫I was really busy
Day5: 🚫cause it’s my first day period🩸 Now Im :64.7kg
Day6:✅
I’ll try the workout until i achieve my goal
@marlina_1724
October 14, 2024 at 3:59 pm
Starting weight 96.2kg
Current weight 88.9
Goal : 80kg
Remind me
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Day 8❎
Day 9✅
Day 10❎
Day 11✅ 88.9kg
Day 12❎
Day 13❎
Day 14✅
Day 15❎ 88.6kg
@magdaryynka4082
October 14, 2024 at 3:59 pm
DOING IT EVERYDAY!!!
Day one: before exercize: 57.2
After exercizing: 56:2
OMG LITERALLY ONW KILLO???
Day 2: 56.00
After: 55.6
(All day my weight was 56.6 meybe thats why, )
day 3 (dont judge me i ate too much and i weight more)
befire: 56,0
after:
@PratibhaPatadia
October 14, 2024 at 3:59 pm
Hey Roberta my age is 14 but I was overweight but I started doing this workout and now my body is getting shape thank you so much love from Mumbai 😊😊😊😊🤗🤗🤗🤗🤗🤗
@bloodyt9449
October 14, 2024 at 3:59 pm
I reached 18 mins and stopped …….help
@wiktoriahend572
October 14, 2024 at 3:59 pm
I'm going for a trip this is perfect on vacation 🎉
@Maheen-s8p
October 14, 2024 at 3:59 pm
How the hell does a torso twist burn 2 calories?!
@itshannababy6210
October 14, 2024 at 3:59 pm
September 30,2024
Day 1: ✅ 😵
Day 2: ✅ 🙃
@shaileshthakur7519
October 14, 2024 at 3:59 pm
Ok starting with this
Weight 42.10 kg
@HelloLyn.
October 14, 2024 at 3:59 pm
proud to say i finished this😜
@worshiptheking2281
October 14, 2024 at 3:59 pm
If u do this you are stronger than i will ever be
@shadowloves
October 14, 2024 at 3:59 pm
7:35 stopped it, my mouther came
@krama-wd6tt
October 14, 2024 at 3:59 pm
If i complete in 2 round like 500kal burn in morning and next 500kal in night so… Its right way? Let me explain plz