Womens Workouts
10MIN Thighs & Booty Pilates // everyday tone, lengthen & sculpt // beginner friendly
Hey besties!
(full fit is move with luv,
www.movewithluv.com)
Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I’m not a medical professional so please if anything hurts stop this video and rejoin me on another!
TIKTOK: https://www.tiktok.com/@luvmadeleine?_t=8fpA5fdEsLS&_r=1
INSTAGRAM: https://instagram.com/madeleineabeid?igshid=MzRlODBiNWFlZA==
Music by:
https://www.epidemicsound.com/track/dpobmZL3uq/
https://www.epidemicsound.com/track/3ZpYq8P7ec/
https://www.epidemicsound.com/track/qW4KnplDEx/
https://www.epidemicsound.com/track/MBQlx02q35/
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Stretching in the morning is a simple process and can take as little as 8 minutes but can be a great way to start the day and offer some instantly noticeable advantages.
0:00 Side Neck Stretch
0:47 Butterfly
1:34 Scapular Retraction
2:19 Diagonal Side Stretch
3:04 Sitting Lotus Pose
3:50 Lotus Pose Breathing
4:35 Lotus Pose Hip Horizontal Rotation
5:21 Sitting Chest Open
6:07 Sitting Neck Stretch
6:52 Seated Neck Tap
7:38 Side Bow Stretch
#morning #stretch #yoga
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Womens Workouts
I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each.
WORKOUT COMMAND! Stop what youāre doing and gimme 1 min each! 4 moves to burn the arms. šŖ GO!
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Womens Workouts
Study Confirms #1 Reason itās Harder to Lose Belly Fat if Youāre Over 20% Bodyfat
Get Grass-Finished Meat Delivered to Your Doorstep with a Butcher Box:
https://butcherbox.pxf.io/c/1434763/1577973/16419
Study Confirms When Cardio is NOT as Effective
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
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References
https://www.sciencedirect.com/science/article/pii/S0960982221011209
https://www.ncbi.nlm.nih.gov/books/NBK279077/
Timestamps ā±
0:00 – Intro
0:50 – Energy Compensation
7:15 – Grass-Finished Meat Delivered to Your Doorstep
8:18 – NEAT + Higher Protein Diet
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Get ready to take your workout to the next level with Powerful NEFFEX Rap Song Playlist (Top 10) Pump up your energy and push through those reps with this electrifying compilation of NEFFEX’s copyright-free tracks. Featuring adrenaline-pumping hits like Given Below. this mix is specifically curated to fuel your motivation and drive you to achieve your fitness goals.
Tracklist
0:00 Grateful
3:02 Fight Back
6:18 Soldier
9:53 Never Give Up
14:02 Best of Me
17:58 Failure
23:13 Destiny
26:40 Careless
31:35 Rumors
35:40 Cold
Follow
Miranda Cohen
https://www.instagram.com/mirandacohenfit
Venessa Legrow
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Jessica Bickling
https://www.instagram.com/jessicabickling
Anano Tavzarashwili
https://www.instagram.com/anano.fit
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Stephanie Sanzo
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Graciee prker
https://www.instagram.com/gracieeprker
Juline Allsop
https://www.instagram.com/juline_fit_
Hannah Christel
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Isabella Cubillos
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Britanny Nelson
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Follow Fit Formulas
– Instagram:Ā
https://www.instagram.com/fit_formulas28
Follow Prem Mundhawa
– Instagram:Ā
https://www.instagram.com/fit_prem
#neffexĀ
#workoutmusic
#neffexsongsĀ
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#fitformulasĀ
#workoutplaylistĀ
#FitnessMotivationĀ
#workoutsongs
#neffexworkoutsongs
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#top10
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#rapsongs
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Womens Workouts
30 Min Full Body Yoga Flow | for Manifestation & Deep Stretch for Hamstrings & Lower Body
Welcome to this 30-Minute Strong Full Body Yoga Flow where we combine the power of movement, breathwork, and visualization to help you manifest your deepest dreams while deeply stretching and strengthening your body. š
š§š¼Ā This dynamic flow is Mandala Vinyasa inspired and focuses on the hamstrings, lower body, and balancing poses, guiding you in circular, flowing movements to connect deeply with your body and energy.
This class features advanced poses, and modifications will be offered so you can adjust to your own level. Itās about honoring your body where it is today, whether you’re exploring deeper postures or taking it slow. š¤
In this practice, weāll also integrate breathwork and a visualization practice, aligning your intentions with your physical practice. Accompanied by powerful healing frequencies š¶Ā ā396 Hz, 639 Hz, and 963 Hzā this flow is designed to elevate your energetic vibration, connecting with the highest version of yourself and helping you manifest your dreams.
What to Expect in this Flow:
– Strong lower-body focus with deep stretches for the hamstrings and hips
– Mandala Vinyasa-inspired circular movements for greater fluidity
– Advanced poses with modifications available for all levels
– Balancing poses to cultivate strength and stability
– Pranayama and visualization to manifest your deepest dreams
– Tesla frequencies 396 Hz, 639 Hz, and 963 Hz to amplify the energetic effect of the practice
Whether you’re looking to stretch deeply, build strength, or align your energy for manifestation, this 35-minute strong flow will leave you feeling empowered, grounded, and ready to embrace your desires. šš¼
Thank you for stepping onto the mat with me today! I hope this practice helps you align with your dreams and brings you closer to your manifestations. š Donāt forget to subscribe and share your favorite moments from this flow in the comments below! I canāt wait to hear how this class inspired you. š¬āØ
šŗ Follow me for more yoga inspiration and behind-the-scenes:
Instagram: https://www.instagram.com/janamadlener/
Website: http://janamadlener.com/
Sending you all my love and gratitude,
Jana š
________________________________________________________________________________________
Gift me a matcha, or 2 or 3… šµāØš«¶š¼
https://www.paypal.com/paypalme/janamadlener
________________________________________________________________________________________
#yogaflow #mandalavinyasa #poweryoga #manifestation #deepstretch #lowerbody #janamadlener #vinyasaflow #breathwork #yoga #yogagirl
DISCLAIMER:
Please consult your physician or healthcare provider before beginning this or any exercise program. If you experience any pain or discomfort during the session, stop immediately and seek medical attention if necessary. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. Jana Madlener is not liable for any injury or harm sustained as a result of this video or any information shared within.
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@elnumberjuan111
November 8, 2024 at 6:38 pm
šŖā„ļøšŖ
@sandraaasavali1645
November 8, 2024 at 6:38 pm
i love to do your workouts after gym and you always know exactly what day is it for meš today was leg day and this was the perfect ending thank you!!!!!
@kadriyeildem7511
November 8, 2024 at 6:38 pm
Thank you workout partner āŗļø
@4tsuu.qu1t
November 8, 2024 at 6:38 pm
I was like "fym 140 likes" then I saw that it was posted 2 hours ago lmao
@kevindao9909
November 8, 2024 at 6:38 pm
Great Workout Madeleine, you were fantastic!! šššš
@ioneddd
November 8, 2024 at 6:38 pm
really felt the burn on this one!! love it this will def be my go-to leg workout
@Ashley-yp1hj
November 8, 2024 at 6:38 pm
I love your workouts!! although i would LOVE more voice overs cause i feel like im doing your videos wrong sometimes š
@sophieef2227
November 8, 2024 at 6:38 pm
Does anyone has any advice on how not to put your entire force on the non-working leg, or how to balance your working leg
@tammycovell805
November 8, 2024 at 6:38 pm
Amazing š¤š¤š¤š¤
@kailey6551
November 8, 2024 at 6:38 pm
iāve been WAITTTING for a 10 min leg one! i adored this one sm
@avapierle5349
November 8, 2024 at 6:38 pm
Bonjour, jāaime beaucoup vos vidĆ©os et elle māaccompagne Ć la salle de sport, š( une Ā«Ā fanĀ Ā» franƧaise)