Womens Workouts
12 MIN FULL BODY WORKOUT l FAT LOSS – 3 KG IN 2 WEEKS l Happy Sweaty Time With Me (Fun & Effective)
👑 My Yummy & Healthy Meal Plan (FREE} https://bit.ly/ShirlynKim
🤞 WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community
🤞 WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim
☆ For Better Results:
– Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
– Do it for at least 30 days with a good nutritious meal (essential:)
– Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆My Real Daily Diet Tips: https://youtu.be/PPjwtPjmeZk
▣ My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) https://youtu.be/vaq7YpCwH7M
(No Jumping ) https://youtu.be/65HEndrYGCA
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
▣ Pilates At Home (FULL BODY BURNING & TONING)
https://youtu.be/8arFOeWRzUU
▣ My Morning Skin Care Routines
▣ My Q & A Video
▶For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
source
This is a strength training workout created for seniors and beginners who want to start lifting weights for an at home workout. Each of the exercises is explained for seated or standing exercises. We are into week 9 & 10 but you could also start with this program if you know the basics of strength training. Each exercise is explained to ensure you do the exercises properly with good form. By lifting weights, you’ll become stronger, leaner and more fit. Ideally, as the repetitions get easier over time, start to use a heavier weight to always see improvements.
Please subscribe and write a comment! I’d love to hear from you! Feedback is always welcome!
Wishing you improved health!
Jules
#strengthtraining #beginnerworkout #improvedhealth
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu
source
Any physical activity intended to enhance or preserve one’s physical fitness, general health, and well-being is called exercise.
fitness #fitness #workout #strengthtraining #yoga #gym #shorts
Fitness
Workout
Strength training
Cardio
Weight loss
Bodybuilding
Flexibility
Endurance
HIIT (High-Intensity Interval Training)
Aerobics
Pilates
Yoga
Resistance training
Personal trainer
Functional fitness
Core exercises
CrossFit
Sports Nutrition
Recovery
Exercise routine
Gym
Home workout
Circuit training
Active lifestyle
Conditioning
Warm-up
Cool down
Training program
Track and field
Physical therapy
Sports performance
Bodyweight exercises
Circuit training
Group fitness
Zumba
Kettlebells
Resistance bands
Agility training
Circuit workouts
Health benefits
source
Try this 30 minute fat burning dumbbell hiit workout to lose weight and sculpt your body today!!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
–
✚ Weight Loss Meal Plans
https://diet.mrandmrsmuscle.com
✚ Download the MrandMrsMuscle App
💻 Web Version: https://mrandmrsmuscle.com
(use code: FITBODY for 30-days completely free *via website sign-ups only)
📲iOS & Apple TV: https://bit.ly/muscleapp
📲 Android: https://bit.ly/muscleandroidapp
🌟 GET BETTER & FASTER RESULTS!!
Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App
—
#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute
source
Instagram @fanny.scg
source
-
Womens Workouts2 weeks ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment2 weeks agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment2 weeks agoHyperelastic gel is one of the stretchiest materials known to science
-
Technology2 weeks agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment2 weeks ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment2 weeks agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
News2 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment2 weeks agoHow to wrap your mind around the real multiverse
-
Science & Environment2 weeks agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment2 weeks agoLiquid crystals could improve quantum communication devices
-
Science & Environment2 weeks agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment2 weeks agoPhysicists are grappling with their own reproducibility crisis
-
Science & Environment2 weeks agoQuantum ‘supersolid’ matter stirred using magnets
-
News2 weeks agoYou’re a Hypocrite, And So Am I
-
News3 weeks ago
the pick of new debut fiction
-
Science & Environment2 weeks agoWhy this is a golden age for life to thrive across the universe
-
Sport2 weeks agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment2 weeks agoQuantum forces used to automatically assemble tiny device
-
Science & Environment2 weeks agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
Science & Environment2 weeks agoNuclear fusion experiment overcomes two key operating hurdles
-
Science & Environment2 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment2 weeks agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment2 weeks agoNerve fibres in the brain could generate quantum entanglement
-
Technology6 days ago‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
MMA6 days agoConor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Football6 days agoFootball Focus: Martin Keown on Liverpool’s Alisson Becker
-
News2 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
CryptoCurrency2 weeks agoCardano founder to meet Argentina president Javier Milei
-
Science & Environment2 weeks agoMeet the world's first female male model | 7.30
-
News2 weeks ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Business2 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Science & Environment2 weeks agoUK spurns European invitation to join ITER nuclear fusion project
-
Science & Environment2 weeks agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
Womens Workouts2 weeks agoBest Exercises if You Want to Build a Great Physique
-
News2 weeks agoWhy Is Everyone Excited About These Smart Insoles?
-
Technology1 week agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Business6 days ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
CryptoCurrency2 weeks agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Science & Environment2 weeks agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Health & fitness2 weeks agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment2 weeks agoA slight curve helps rocks make the biggest splash
-
Science & Environment2 weeks agoQuantum time travel: The experiment to ‘send a particle into the past’
-
News3 weeks ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Science & Environment2 weeks agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency2 weeks agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency2 weeks agoDorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency2 weeks agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency2 weeks agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency2 weeks agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
Womens Workouts2 weeks agoEverything a Beginner Needs to Know About Squatting
-
News2 weeks agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Womens Workouts2 weeks ago3 Day Full Body Toning Workout for Women
-
Travel1 week agoDelta signs codeshare agreement with SAS
-
Servers computers1 week agoWhat are the benefits of Blade servers compared to rack servers?
-
Politics1 week agoHope, finally? Keir Starmer’s first conference in power – podcast | News
-
Technology6 days agoThe best robot vacuum cleaners of 2024
-
Sport2 weeks agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Technology2 weeks agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
News2 weeks agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
Health & fitness2 weeks agoThe maps that could hold the secret to curing cancer
-
Science & Environment2 weeks agoBeing in two places at once could make a quantum battery charge faster
-
CryptoCurrency2 weeks agoRedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency2 weeks agoBlockdaemon mulls 2026 IPO: Report
-
CryptoCurrency2 weeks agoCoinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
Politics2 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
Science & Environment2 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Science & Environment1 week agoX-rays reveal half-billion-year-old insect ancestor
-
News1 week agoUS Newspapers Diluting Democratic Discourse with Political Bias
-
Science & Environment2 weeks agoHow one theory ties together everything we know about the universe
-
CryptoCurrency2 weeks agoCrypto scammers orchestrate massive hack on X but barely made $8K
-
Science & Environment2 weeks agoTiny magnet could help measure gravity on the quantum scale
-
Science & Environment2 weeks agoHow do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency2 weeks agoTelegram bot Banana Gun’s users drained of over $1.9M
-
CryptoCurrency2 weeks agoVonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
-
CryptoCurrency2 weeks agoSEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency2 weeks ago‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
CryptoCurrency2 weeks ago‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Business2 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
Politics2 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
News2 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Womens Workouts2 weeks agoHow Heat Affects Your Body During Exercise
-
Womens Workouts2 weeks agoKeep Your Goals on Track This Season
-
TV2 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
News2 weeks agoChurch same-sex split affecting bishop appointments
-
Politics2 weeks agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
Technology2 weeks agoFivetran targets data security by adding Hybrid Deployment
-
Science & Environment2 weeks agoSingle atoms captured morphing into quantum waves in startling image
-
Politics2 weeks agoLabour MP urges UK government to nationalise Grangemouth refinery
-
CryptoCurrency2 weeks agoLouisiana takes first crypto payment over Bitcoin Lightning
-
CryptoCurrency2 weeks ago
$12.1M fraud suspect with ‘new face’ arrested, crypto scam boiler rooms busted: Asia Express
-
Science & Environment2 weeks agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
CryptoCurrency2 weeks agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency2 weeks agoBitcoin price hits $62.6K as Fed 'crisis' move sparks US stocks warning
-
CryptoCurrency2 weeks agoCertiK Ventures discloses $45M investment plan to boost Web3
-
CryptoCurrency2 weeks agoBeat crypto airdrop bots, Illuvium’s new features coming, PGA Tour Rise: Web3 Gamer
-
CryptoCurrency2 weeks agoVitalik tells Ethereum L2s ‘Stage 1 or GTFO’ — Who makes the cut?
-
CryptoCurrency2 weeks agoEthereum falls to new 42-month low vs. Bitcoin — Bottom or more pain ahead?
-
Business2 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
News2 weeks agoBrian Tyree Henry on his love for playing villains ahead of “Transformers One” release
-
Womens Workouts2 weeks agoWhich Squat Load Position is Right For You?
@justyska1995
October 4, 2024 at 7:51 am
Why I can't find the instagram account?? ☹️
@crushedlittlehelena
October 4, 2024 at 7:51 am
this workout was soso fun!! i love you so muvh shirlyn im so happy!!!
@qikool6800
October 4, 2024 at 7:51 am
Doing this??Im super unmotivated but it’s ok if it’s to be pretty
Age:12
Height:160
Weight:60KG
Day 1:✅
Day 2:Unmotivated❌
@hsgamingfire1230
October 4, 2024 at 7:51 am
Hola ! I am 12 year old and I really need to lose weight…I think my height is 4,11 to 4,15 my weight is almost 50 k.g pls give me tips I am a beginer….Like how much should we eat or how to control overeating😂
@_.soobinnie
October 4, 2024 at 7:51 am
Hii! So i will do this workout with two other ones for lets say a month. I need to lose weight because all my life i was overweighted and i want to do some changes. By the way Happy nee year all!!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ❌ I didn't felt well
Day 7: ✅
(I will update every week )
@sejnadzinic5700
October 4, 2024 at 7:51 am
Im a teenager who is 14 years old. I am insecure of my weight so i decided to start working out. I worked out for 3 weeks and lost 7 kgs from you. I drank more water and was on a diet,thanks to you shirlyn!!
@mayonaise7814
October 4, 2024 at 7:51 am
wow i don't know what voodoo magic Ms Shirlyn Kim did but her workouts were always so easy but ended up draining me a lot compare to other youtuber's workout which's also tiring but surely was a lot more difficult than this😢😢. I love your workouts so much!!!
@Sourcandy8
October 4, 2024 at 7:51 am
Doing this workout because my body is unhealthy:P
(Ps, already started yesterday along with 2 other workouts from Shirlyn !!)
Goal: 40kg (I think I’m 57kg?)
Day 1: ✅ Easy, left me really sweaty
Day 2: ✅ Same as yesterday !!
Tip: I recommend singing along to your fav songs, it distracts me from the exhaustion
Day 3: ✅ Only fully completed only 1/3 workouts, almost finished this one 😔 wasn’t really feeling it today
Day 4: Found a different workout plan, so i sadly wont be doing shirlyns workouts anymore😔 But i hope ny comment encouraged you to keep going !!! Obviously i havent seen any changes since its only been 3 days, but they definitely got easier. Btw, the 2 other workouts i was doing was the 10 minute full body workout, and 15 minute pilates
@Julia145-mc4zq
October 4, 2024 at 7:51 am
Calories?
@Megan-g4u
October 4, 2024 at 7:51 am
Doing this workout everyday for 30 days. Doing this twice a day with thigh workout by April Han.
Day 1 ✅
Day 2 ✅
Day 3✅
@Kristine...31
October 4, 2024 at 7:51 am
Doing this everyday for a week (twice a day)
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6 rest day
After a week i have lost like 0.5/0.6 kg, I haven't been on a diet but I have been eating three meals a day, I don't think I will continue with this workout but I will do others by Shirlyn Kim💞
@riazrabia
October 4, 2024 at 7:51 am
It's actually sweat. I sweat is dripping. I never sweated this much on 13-min workout
@2cute2talk2you
October 4, 2024 at 7:51 am
Hello, I have to lose some weight, so I'll be doing this & the other cardio workout that also loses 3kg a week. So let's start, and also, I love your workouts, Shirlyn 🌸🌸.
Day 1 ✅️
My start weigh is 68.0kg.
My current goal is 60kg, although my actual goal is around 45kg. (Side note: I am also doing Jeon Somi's banana diet for a week, but fridays are foodie days) That's it for today. See you tomorrow. ><!!
Day 2 ✅️
I haven't done the workout yet, but I am 67.3kg today, and I couldn't be happier. Although I have to admit I couldn't poop, so maybe it is lower?? Either way, I am happy for today!!.
Update : I just pooped, I looked at my weight again. I am actually 66.9kg. ^^
ANOTHER MINI UPDATE : I did it, and I LOVED it. See you guys tomorrow!!. 🌸🌸
Day 3 ✅️
I weigh myself, and I am 66.9kg. I honestly think I am lower, but I am constipated, so I can't poop, so we will never know, lol. 🌸🌸
Buuut, I gotta admit today that I didn't do the banana diet, but I did eat healthy (and I did eat snacks aswell hehe >:3.)
@Megan-g4u
October 4, 2024 at 7:51 am
Doing this for 1 month. With thigh and Pilates workout
Day 1
Day 2
Day 3
Day 4
Day 5
@arnoushadadashzadehasl2329
October 4, 2024 at 7:51 am
Can someone tell me if this works pleaseee or reccomend me some highly working workouts i need the help !!
@acfd3143
October 4, 2024 at 7:51 am
this got me sweating like crazy tysm😭💙
@Skzstay-sn5on
October 4, 2024 at 7:51 am
AHHH i just finished this workout, i feel like a waterfall lol, definitely putting this on my workout playlist❤ tysm shirlyn😊
@maripetriashvili-tx8py
October 4, 2024 at 7:51 am
Its work?
@delid_
October 4, 2024 at 7:51 am
Soo here i am again with my workout journey. I always start but not finish it so i'm going to try to completed this time . I am doing this until this month ends .
My current weight is: 52.2
I am short so …
Day 1: 💚 did it
@cristinapavone7233
October 4, 2024 at 7:51 am
Thank You!!! Really nice!!!
@sstarlya
October 4, 2024 at 7:51 am
Trying this (Starting Today) until my birthday!!
I will update!
Weight rn- 122.6lbs
Day1(today/Jun25) – ✅
Day2(Jun 26)- ✅ (I also was outside riding my bike for 40 mins)
Day3 (Jun 27th) – ✅ (I ate fast food today)
Day 4 (Jun 28th) – ✅(I did it two times today and took breaks in between)
Day 5 (Jun 29th) – ✅ (This time this workout hurts )😭
Day 6(Jun 30th) – ✅
Day7(Jul 1st) – ❌(I woke up late and was busy w cooking)
Day 8 (Jul 2nd) – ✅(I did it two times)
Day 9(Jul 3rd) – ✅ (I didn't give my full energy/ try that hard)
Day 10 (Jul 4th) – ❌
Day 11 (Jul 5th) – ✅ (I'm on my period. So to make up for yesterday when I'm no longer on my period I'll do two) (I also did not try on this one as well) (I also had to take long breaks in between some exercise)
Day 12(Jul 6th) – ❌(I'll just do two tomorrow and two the day after)
Day 13(Jul 7th) -✅ (I did two!!)
Day 14th (Jul 8th) – ❌ (Hurricane)
Day 1th( Jul 9th) – ❌ (I think I'll quit since I don't see results + I've tried eating less and when I did eat a lot I worked out two times)
@Leoniee._.hauptmann
October 4, 2024 at 7:51 am
my goal was always to be skinny i always stressed about how much i ate and how much i burned, but its useless as it lows down my metabolism so i plan to eat well healthy and exercise well as i burn fat and build muscles, it takes time, but the feeling of being healthy is wonderful i really really enjoy your workouts and pilates ♥♥
@inihwy4250
October 4, 2024 at 7:51 am
Day 1 once
Day 2 once
@diamondrushgirly
October 4, 2024 at 7:51 am
❤
@shanak09
October 4, 2024 at 7:51 am
Doing everyday for 2 weeks
Day 1: ✅
@elleokay-wv9oi
October 4, 2024 at 7:51 am
❤❤❤
@LuisaOrtiz-t2r
October 4, 2024 at 7:51 am
Pesar
@emilyrodriguez2403
October 4, 2024 at 7:51 am
Your routines are really my favorites, thank you very much❤
@MADE4U_144
October 4, 2024 at 7:51 am
I have m doing this since last week ,I am /was at 61 kg, and now idk but I hope it worked ❤
@ManasviDere-ci6go
October 4, 2024 at 7:51 am
OMG it does work
@KiranAshraf-pf6zt
October 4, 2024 at 7:51 am
❤❤❤
@kidfugger21
October 4, 2024 at 7:51 am
it was so intense i literally have the worst headache, i’ll update yall hopefully
@bet1837
October 4, 2024 at 7:51 am
So am i gonna lose 3 kg if i do it once or do i Need to do it More ????
@gidlex8
October 4, 2024 at 7:51 am
SHIRLYN I LOVE YOU ❤❤❤❤
@ZoyaChudhary
October 4, 2024 at 7:51 am
my weight is 46 rn as a 12 yo will update in 5 weeks ❤
@heythere1351
October 4, 2024 at 7:51 am
Current weight:- 80 kgs
Height:-164.5 cmts
Started today(18/08/2024)
I'll share my progress after a month of consistent effort.
Let's do it😉💪
@Songszlove
October 4, 2024 at 7:51 am
Helloo I love this workout soo much and I wanted to ask, can this be done 2 times a day?
@thulainnteni
October 4, 2024 at 7:51 am
Doing this workout for 2 weeks with a calorie deficit :
Weight: 63kgs
Goal: 59kgs
Day 1: ✅
Day 2: ✅
Day3:
Day4:
Day5:
Day6:
Day7:
Day8
Day9:
Day10:
Day11:
Day12
Day13:
Day14:
Day15:
@Poo-o9z
October 4, 2024 at 7:51 am
Starting this tomorrow and will be doing it for 2 weeks😋
Weight: 105.8lbs
Goal: 100lbs
Height: 5’8
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
@NikolaKrakra
October 4, 2024 at 7:51 am
Zaczynam będę robiła tydzień
Obecna 71 cel 69
1-
2-
3-
4-
5-
6-
7-
@lasenah8529
October 4, 2024 at 7:51 am
Hiii. I’ ll be doing this workout for two weeks! Im 152.5cm and 14yo.
Actual weight; 53.6kg
First goal: 50kg
LETS GO GUYYYS WE CAN DO THIS!
Day 1:✅
@Maha-mg2ig
October 4, 2024 at 7:51 am
Im gonna do this workout cause im insecure about my weight
Height: 162 cm
Weight: 48kg
Goal: 42 kg
@Minji-n4z
October 4, 2024 at 7:51 am
I hope this will help me become a better dancer too 😂
@happyjourney7948
October 4, 2024 at 7:51 am
Wow first time I sweated , love u , thanks Shirlyn Kim ❤❤🎉
@victorianeuber5505
October 4, 2024 at 7:51 am
Hi i will start this challange now. I will tel you the results ecery day.