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12 minutes ULTIMATE FITNESS #Fitness Enjoy# Fitness with(T. F. S) #Workout for girls/female# Benny

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3 hours ago

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12 minutes ULTIMATE FITNESS #Fitness Enjoy# Fitness with(T. F. S) #Workout for girls/female# Benny



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fitness for all
yoga
dance
aerobics
pilates
function training
Bhangra
arial yoga advance yoga
crossfit
cardio
8368474700

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2 Comments

2 Comments

  1. @ishuanand9586

    October 27, 2024 at 3:29 am

    Keep growing

  2. @yoginidiksha3425

    October 27, 2024 at 3:29 am

    Well done 👍👍

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Womens Workouts

Fun in the gym 🔥🤯 #acrobatics #fitgirl #calisthenics #handstand #shorts #shortfeed #gym #fitness

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48 mins ago

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October 27, 2024

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Fun in the gym 🔥🤯 #acrobatics #fitgirl #calisthenics #handstand #shorts #shortfeed #gym #fitness

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Womens Workouts

Full UPPER BODY Workout (Tone & Sculpt) – 15 min At Home

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2 hours ago

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October 27, 2024

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Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home



Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
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⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

📷 GEAR I USE:
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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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Womens Workouts

30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥

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4 hours ago

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October 27, 2024

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30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥



Your new favorite workout format: the CIRCUIT WORKOUT!

Circuit training alternates full body exercises with minimal rest between exercises. Today’s workout includes 3 unique circuits, each of which has 4 exercises: an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. Talk about a total body burn! 🔥

⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)

👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/

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💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 8-25 lbs depending on your fitness level. I’m using 12 lbs in this workout video.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5

► TIME STAMPS:
00:00 Workout Introduction
✔️ 3 Circuits
✔️ 4 Exercises Per Circuit (upper body, lower body, core and cardio)
✔️ Timed Intervals (45 seconds work, 15 seconds rest for the dumbbell strength exercises, 30 seconds work, 30 seconds rest for the bodyweight cardio exercise)
✔️ Repeat x2 Sets
01:40 Warm Up
06:50 Circuit 1
Arms: Upright Row + Row to Overhead Shoulder Press
Legs: 2-Pulse Squat Thruster
Core: Plank + Dumbbell Open to T
Cardio: Burpee + Dumbbell Pick Up
16:21 Circuit 2
Arms: 4 Reverse Grip Back Rows + 4 Bicep Curls
Legs: Curtsy Lunge + Bicep Curl + Squat
Core: Dumbbell Pullover + Alternating Leg Lower
Cardio: 3 Skaters + 1 Single Leg Bound
24:54 Circuit 3
Arms: Push Up + Straight Arm Tricep Kickback
Legs: Pass Through Lunges
Core: Hollow Rock Scissor Chops
Cardio: Single Leg Lunge Drops
34:15 Cool Down

❤️ Learn more about the benefits of circuit training in this post:
https://www.nourishmovelove.com/circuit-training-full-body-workout
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
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#fullbodyworkout #circuittraining #strengthtraining

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Womens Workouts

SHOULDER WORKOUT FOR WOMEN | Get Toned & Sculpted Shoulder

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5 hours ago

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October 27, 2024

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SHOULDER WORKOUT FOR WOMEN | Get Toned & Sculpted Shoulder



SHOULDER WORKOUT FOR WOMEN | Get Toned & Sculpted Shoulder
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
FULL EXERCISES:

0:00 INTRO
0:11 EXERCISE 1: INCLINE PUSH UP
0:50 EXERCISE 2: BEHIND LAT PULLDOWN
1:30 EXERCISE 3: PULL UP
2:23 EXERCISE 4: SUMO DEADLIFT
3:04 EXERCISE 5: NEUTRAL GIP PULL UP
3:51 EXERCISE 6: AROUND THE WORD

Thank’s for watching!
– Share , Like , Comment , Subscribe now and stay tuned for more!!

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▶ My videos include professional female models and illustrations for every move. We create these videos to motivate people and inspire them to practice better. Help everyone know more good exercises

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1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

🚫 If you have any problem with copyright issues, please CONTACT US DIRECTLY before doing anything, or question please write to me in email: nguyenhongquan28071999@gmail.com

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Womens Workouts

50 MIN INTENSE HIIT WORKOUT | Burn 1000 Calories | Full Body Cardio At Home, No Repeats

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5 hours ago

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October 27, 2024

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50 MIN INTENSE HIIT WORKOUT | Burn 1000 Calories | Full Body Cardio At Home, No Repeats



For this workout we have put together Demi’s toughest HIIT workouts into a hardcore mashup workout that is sure to kick your butt. Follow the same form and intensity and burn up to 1000 calories.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body Cardio HIIT
▸ Time: 50 Minutes
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 1000

IG: https://www.instagram.com/nobadaddiction/
Demi’s IG: https://www.instagram.com/_demimartin/
Business Inquiries: hello@nobadaddiction.com
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💪 The Workout:
Round 1: 0:00 – 8:35
Round 2: 8:35 – 19:01
Round 3: 19:01 – 30:28
Round 4: 30:28 – 37:52
Round 5: 37:52 – 48:16

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Womens Workouts

DUMBBELL Workout for Motorcycle Riders | Female Rider in California | Low Rider S FXLRS 2020

Published

6 hours ago

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October 27, 2024

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DUMBBELL Workout for Motorcycle Riders | Female Rider in California | Low Rider S FXLRS 2020



Thank you for watching this video.

Today’s workout is listed below. Let me know if you try it!

CORE Circuit – 40 seconds ON / 20 seconds OFF
Plank up downs
Hollow hold
Supermans
Alt V Ups
Windshield wipers

2 Rounds
6x single leg deadlift / balance
15x jump squats
12x jump lunges

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“DT” Dumbbell workout (I used 25lbs)
5 rounds
12x deadlift
9x hang power clean
6x shoulder to overhead

Make sure you warm up and cool down appropriately and scale movements as needed.

◾️I upload two videos each week so I can help motorcycle riders keep their bodies healthy.

◾️You can follow me on Instagram here:
https://www.instagram.com/jenncoppack

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