Womens Workouts
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
Full Body Kettlebell Workout – 15 Minutes to work your entire body with 1 kettlebell!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS
All super-setted with KETTLEBELL SWINGS!
With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:
– Feet shoulder width or slightly wider and toes slightly facing outwards
– Hinge are hips whilst keeping back flat and chest open
– Your upper body ie. arms should not be assisting the lift
– Drive through and squeeze glutes.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up prior to beginning this kettlebell workout.
I hope you all enjoy this workout!!
Cx
★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
♥ Follow me on Instagram: https://www.instagram.com/carolinegirvan
Ⓐ Sports Equipment I use from Amazon: https://www.amazon.co.uk/shop/carolinegirvan
➥ Business Contact Email: info@carolinegirvan.com
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
Womens Workouts
20 MIN FULL BODY WORKOUT || Express Mat Pilates (No Equipment)
Get ready to move with this Express Full Body Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Womens Workouts
You Won't Believe The Insane Training Secrets of Olympic Women s Water Polo
In 2012 and 2016, US women’s water polo won gold at the Olympics. For over a year, the best team in the world had no one to play. I almost think of it as a grieving period. We had been thinking of this one thing and it had been taken away from us. This year, she’s helped keep the team together and in shape. We spent a week with the Olympic water polo team to see how it’s training to defend gold. We train six days a week and we train each day for about six and a half to seven hours and Sundays are our one-off day. I think the secret to water polo is legs, deadlifts, back squats, RDLs, lunges.
#shorts #waterpolo
source
Womens Workouts
Morning routine 🫶🏼 #vlog #dayinmylife #routine #cleaning
Womens Workouts
30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat
Another Pilates Fusion Full Body HIIT workout with a lot of Pilates inspired exercises. Our goal is flexibility and creating long, lean muscles while burning lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 – 03:12
Workout 03:12 – 28:13
Cool Down 28:13 – 31:38
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
source
Womens Workouts
Abs workout For Men And Women|Weight Lose Video s|#shorts#yoga#gym#workout#fitness#viral#2022
Abs workout For Men And Women|Weight Lose Video s|#shorts#yoga#gym#workout#fitness#viral#2022
Weight loss exercises at home
Weight loss diet
Weight loss drinks
Weight loss exercise
Weight loss journey
Weight loss recipe
Weight loss challenge
Weight loss tips
Weight loss ideas।
Weight lose diets
Weight lose videos।
Weight loss
Weight lose
Weight loss yoga
Weight loss diener recipes
Weight loss wrokout
Weight loss recipes
Weight loss diets plans for women
Weight loss videos
Weight loss vlog
Lose fat videos।
Lose weight tips।
Lose weight ideas।
Lose weight fast।
Lose weight
Lose weight wrokout।
Lose weight exercise
Lose weight 10day।
Lose weight fast wrokout
Lose weight fast exercise at home
Home wrokout।
Exercise tips।
Exercise videos।
Exercise ideas।
Exercise wrokout।
Exercise video
Exercise for belly fat
Exercise for weight loss।
Weight loss gain।
Weight loss tiktok
Weight gain foods,
Weight loss warm up exercise,
Weight loss motivation,
Weight loss shorts tips
Weight loss tips shorts
Lose weight fast wrokout videos
fast weight lose wrokout videos
wrokout music videos
Lower ab wrokout,lower abs workout,
Burn belly fat,falt belly,bed wrokout, wrokout in bed, Lower belly exercise,intense ab wrokout,5 minute wrokout,lose belly fat,at home wrokout,lose belly fat,fat morning wrokout
source
Womens Workouts
10 Minute Kettlebell Workout for an efficient Total Body Workout
A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.
Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
https://www.amazon.com/shop/bodyfitbyamy
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE:
https://www.amazon.com/shop/bodyfitbyamy
New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn
source
-
Science & Environment4 weeks ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Technology4 weeks ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment4 weeks ago
How to unsnarl a tangle of threads, according to physics
-
Science & Environment4 weeks ago
‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment4 weeks ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
Technology3 weeks ago
Is sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment4 weeks ago
Liquid crystals could improve quantum communication devices
-
Science & Environment4 weeks ago
Quantum ‘supersolid’ matter stirred using magnets
-
Womens Workouts3 weeks ago
3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment3 weeks ago
X-rays reveal half-billion-year-old insect ancestor
-
Science & Environment4 weeks ago
Why this is a golden age for life to thrive across the universe
-
Science & Environment4 weeks ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment4 weeks ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment4 weeks ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment4 weeks ago
Nerve fibres in the brain could generate quantum entanglement
-
Science & Environment4 weeks ago
How to wrap your mind around the real multiverse
-
News1 month ago
the pick of new debut fiction
-
Science & Environment4 weeks ago
A slight curve helps rocks make the biggest splash
-
News3 weeks ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment4 weeks ago
Laser helps turn an electron into a coil of mass and charge
-
Science & Environment4 weeks ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment4 weeks ago
Nuclear fusion experiment overcomes two key operating hurdles
-
Science & Environment4 weeks ago
Physicists are grappling with their own reproducibility crisis
-
News1 month ago
▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
News4 weeks ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
News4 weeks ago
You’re a Hypocrite, And So Am I
-
Business3 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
Sport4 weeks ago
Joshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment4 weeks ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Technology3 weeks ago
Why Machines Learn: A clever primer makes sense of what makes AI possible
-
Science & Environment4 weeks ago
Caroline Ellison aims to duck prison sentence for role in FTX collapse
-
News1 month ago
New investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Science & Environment4 weeks ago
Rethinking space and time could let us do away with dark matter
-
Technology3 weeks ago
Quantum computers may work better when they ignore causality
-
Sport3 weeks ago
Watch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Science & Environment4 weeks ago
A tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
News4 weeks ago
The Project Censored Newsletter – May 2024
-
Technology3 weeks ago
Robo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Business3 weeks ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
MMA3 weeks ago
Conor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Football3 weeks ago
Football Focus: Martin Keown on Liverpool’s Alisson Becker
-
Technology2 weeks ago
Microphone made of atom-thick graphene could be used in smartphones
-
Business2 weeks ago
When to tip and when not to tip
-
Sport2 weeks ago
Wales fall to second loss of WXV against Italy
-
Health & fitness4 weeks ago
The secret to a six pack – and how to keep your washboard abs in 2022
-
Technology3 weeks ago
‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Technology3 weeks ago
University examiners fail to spot ChatGPT answers in real-world test
-
Science & Environment4 weeks ago
Physicists have worked out how to melt any material
-
News4 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Science & Environment4 weeks ago
Future of fusion: How the UK’s JET reactor paved the way for ITER
-
Technology2 weeks ago
This AI video generator can melt, crush, blow up, or turn anything into cake
-
Business2 weeks ago
Ukraine faces its darkest hour
-
Politics3 weeks ago
Robert Jenrick vows to cut aid to countries that do not take back refused asylum seekers | Robert Jenrick
-
Science & Environment4 weeks ago
Being in two places at once could make a quantum battery charge faster
-
Technology4 weeks ago
The ‘superfood’ taking over fields in northern India
-
Science & Environment4 weeks ago
UK spurns European invitation to join ITER nuclear fusion project
-
CryptoCurrency4 weeks ago
Cardano founder to meet Argentina president Javier Milei
-
TV3 weeks ago
CNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
News3 weeks ago
Why Is Everyone Excited About These Smart Insoles?
-
Technology3 weeks ago
Get ready for Meta Connect
-
Sport4 weeks ago
UFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
News1 month ago
How FedEx CEO Raj Subramaniam Is Adapting to a Post-Pandemic Economy
-
Science & Environment4 weeks ago
Why we need to invoke philosophy to judge bizarre concepts in science
-
Business4 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Politics4 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
Politics4 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
Science & Environment3 weeks ago
Meet the world's first female male model | 7.30
-
Womens Workouts3 weeks ago
3 Day Full Body Toning Workout for Women
-
Health & fitness3 weeks ago
The 7 lifestyle habits you can stop now for a slimmer face by next week
-
Business2 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Entertainment1 week ago
Christopher Ciccone, artist and Madonna’s younger brother, dies at 63
-
Technology2 weeks ago
Ukraine is using AI to manage the removal of Russian landmines
-
Business2 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
TV2 weeks ago
Phillip Schofield accidentally sets his camp on FIRE after using emergency radio to Channel 5 crew
-
Technology2 weeks ago
Amazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
News2 weeks ago
Heartbreaking end to search as body of influencer, 27, found after yacht party shipwreck on ‘Devil’s Throat’ coastline
-
Politics4 weeks ago
Trump says he will meet with Indian Prime Minister Narendra Modi next week
-
CryptoCurrency4 weeks ago
Ethereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Health & fitness4 weeks ago
The maps that could hold the secret to curing cancer
-
Science & Environment4 weeks ago
Most accurate clock ever can tick for 40 billion years without error
-
CryptoCurrency4 weeks ago
Decentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency4 weeks ago
Bitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency4 weeks ago
DZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency4 weeks ago
Low users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency4 weeks ago
Blockdaemon mulls 2026 IPO: Report
-
MMA4 weeks ago
Rankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
Womens Workouts4 weeks ago
Best Exercises if You Want to Build a Great Physique
-
Womens Workouts4 weeks ago
Everything a Beginner Needs to Know About Squatting
-
News3 weeks ago
Four dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Servers computers3 weeks ago
What are the benefits of Blade servers compared to rack servers?
-
News4 weeks ago
Church same-sex split affecting bishop appointments
-
Technology4 weeks ago
iPhone 15 Pro Max Camera Review: Depth and Reach
-
News4 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Business4 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Science & Environment4 weeks ago
Quantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment4 weeks ago
Tiny magnet could help measure gravity on the quantum scale
-
CryptoCurrency4 weeks ago
Dorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency4 weeks ago
Bitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
News4 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
CryptoCurrency4 weeks ago
Coinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
@MargaritaSimpson-c1p
October 16, 2024 at 10:54 pm
Rodriguez Mary Robinson Christopher Harris Jennifer
@stephenmorris3696
October 16, 2024 at 10:54 pm
Fantastic workout. I love having it in real time to follow along with. My bell is 16kg by the end i am done, it’s not easy by any means.
@carrolcoulter
October 16, 2024 at 10:54 pm
You’re amazing thank you … this is a wonderful workout … I hopefully will one day complete all of it … ❤
@NettieRodriguez-r2y
October 16, 2024 at 10:54 pm
Davis Edward Gonzalez Timothy Lewis Angela
@NettieRodriguez-r2y
October 16, 2024 at 10:54 pm
Johnson Thomas Young Sarah Davis Gary
@shanzmac
October 16, 2024 at 10:54 pm
Thank you so much for this! 💓🤩
@marisollopez4978
October 16, 2024 at 10:54 pm
Im trying to make a habit of working out and this tried in variety of YouTube videos but none like this actually kept my motivated and I was able to do all the workouts with out something hurting. I really enjoyed this workout and hope to keep it up! Thanks for your efforts and hard work into this video!
@denisewoodin9135
October 16, 2024 at 10:54 pm
❤👌💪🙌
@sandy_pachyderm
October 16, 2024 at 10:54 pm
❤❤❤
@caryvazquez63
October 16, 2024 at 10:54 pm
30/08/24. This routine adjusted to my time, short and powerful, thank you very much Caro, I greet you with love from Mexico.
@Skichy_
October 16, 2024 at 10:54 pm
Is it okay for a 15 year old (male) kid to do this? I did it and I'm so exhausted,I can barely walk
@weep555
October 16, 2024 at 10:54 pm
Good energy, no unnecessary talking, NO pushups (finally!!! I'm so tired of everyone including these with kettlebells "just because", bleh), one weight and an amazing workout that you can easily adjust to your own level. Great video! 🎉
@Stone-e2k
October 16, 2024 at 10:54 pm
This workout felt like 5 mins. That's how enjoyable it was. Thank you, I've just subscribed ❤️
@LuisEnriqueAmayaGonzalez
October 16, 2024 at 10:54 pm
Hi Caroline, it's an amazing routine for begginers, thank you very much !!
@mojabengtau21
October 16, 2024 at 10:54 pm
I started with this today, actually just finished now. I love it!❤💪🏾
@armsandthewomanpoetry
October 16, 2024 at 10:54 pm
Me: Kettlebell swings are so easy. My back : Damn no.
@welovedji1116
October 16, 2024 at 10:54 pm
I just wanne say ty for saving my life 🙏 i have done this 15min x2 3 times a week for 6 months, and its been incredibly for me 🙏
I perform much better on my other workouts, my body feels stronger and everything other exercise i do it much better now, or it feels a lot easier. I believe it is the kettlebell workouts that does it 🙏
Ty! This world need more ppl like u 🙏
@kimberlyfabre7647
October 16, 2024 at 10:54 pm
Hi! For beginner, how many times in a week can I do it along with cardio exercise?…I want to build muscles too.. Thank you!
@BrentReid-h1s
October 16, 2024 at 10:54 pm
Caroline! These are the best at home work out videos about! I love the demo in the corner the timer, no talking and the music, you have really thought about everything!look forward to doing more of your workouts!
@manel6666
October 16, 2024 at 10:54 pm
2 weks doing this workout and today first time i did the full workout
@lizzie7994
October 16, 2024 at 10:54 pm
Superb! ❤
@2malsahm59
October 16, 2024 at 10:54 pm
Loved it. My first kettleball workout.
@AmandaHarris-y4m
October 16, 2024 at 10:54 pm
Just starting back to kettle after knee surgery. This is perfect thank you
@iuplandkorsxcu
October 16, 2024 at 10:54 pm
thank you
@shawnmendel-f7z
October 16, 2024 at 10:54 pm
Thanks Caroline, this is a great full body workout. Easy to follow and lots of fun.
@bartomiejbednarz778
October 16, 2024 at 10:54 pm
love it. Thanks
@nurwanabashir7499
October 16, 2024 at 10:54 pm
Beginner here and this is a good workout. i do them at my pace and if i cant do them continuously, ill pause the vids and go at them again after a breather. im sure ill catch up so dont push yourself if you cannot do them like her. gradually you will improved. i used a 12kg. i started sweating at 2.5mins mark 😂 but definitely recommended to try. im gonna add this to my exercise routine!
Anonymous
October 16, 2024 at 10:54 pm
New to working out with kettle balls. Great workout for a 73 year old. Thank you so much. Did not know how to workout using kettle balls till now. Thanks again.
@TinaSotis
October 16, 2024 at 10:54 pm
So hard to find inspiring, effective, workouts with NO TALKING! Thank you, Caroline!
@pinkpatx
October 16, 2024 at 10:54 pm
Good workout. Thank you.
@genevrawaller1845
October 16, 2024 at 10:54 pm
Day 2 of the workout. Love it just starting back to working out, 🏋♂
@cindyventura682
October 16, 2024 at 10:54 pm
Great workout, and i love all of the kettlebell swings incorporated in the other workout
@loulitalou4327
October 16, 2024 at 10:54 pm
GRACIAS 🌹
@meg3839
October 16, 2024 at 10:54 pm
❤
@ladyboni
October 16, 2024 at 10:54 pm
Any tips for protecting knees? 😢
@WillemBuisman
October 16, 2024 at 10:54 pm
50, overweight and out of breath after picking up my keys. Started a month ago with 6kg kettlebell just the first 3 minutes and dying. Now fourth time full fifteen minutes (at this age i need at least 2 recovery days) and just ordered a 10kg kettlebell. Thank you so much!
@itzaldina
October 16, 2024 at 10:54 pm
Just did this 4 days ago ✅ thanks 😊
@LutzPinkenburg
October 16, 2024 at 10:54 pm
Thank you very much, that´s a nice Workout. I´m 65 and i like such short lessons!
@FlameGodFlann
October 16, 2024 at 10:54 pm
After buying a kettebell recently to try renew my enthusiasm for exercise, I have now done this workout for a 3rd time this week and it really feels energising.
Thank you Caroline for posting all your workouts, I'll endeavour to follow as many as i can on a path to better well being.
@nicolettepohl479
October 16, 2024 at 10:54 pm
Fantastic workout!! Thank you so much. Will be bringing this WO & your others w/me on youtube to Ireland 🙂
@maetowert
October 16, 2024 at 10:54 pm
That was super tough, and I thought I was reasonably fit. I'm pooped😊
@itzaldina
October 16, 2024 at 10:54 pm
Just did this 4 days ago ✅ thanks 😊
@zvmj
October 16, 2024 at 10:54 pm
The first time I did this, I almost fainted😂 but I can feel my inner thigh muscles. So now, 1 take breaks until my heartbeat returns to normal.😊
@mariosergiofreire7142
October 16, 2024 at 10:54 pm
Thank you very much. I'm 70 years old and started this serie today.
@mariosergiofreire7142
October 16, 2024 at 10:54 pm
God bless you
@cindymurphy9181
October 16, 2024 at 10:54 pm
Thanks Caroline absolutely enjoyed this exercise. Thank you so much ❤
@kaushikshandilya2787
October 16, 2024 at 10:54 pm
Can we just say that,"We are blessed to have such an optimistic,caring,informative and one of the best personal trainers guiding us through thick and thin of working out and costing us absolutely 0 bucks at the comfort of our houses" .