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Welcome to an effective full-body workout designed for beginners and intermediates, all from the comfort of your home! In this 30-minute session, I’ll guide you through a series of exercises that target all major muscle groups, helping you improve strength, endurance, and overall fitness.
Workout Structure:
• BLOCK 1: 40 seconds of work – 10 seconds of rest
• Rest: 1-minute rest between blocks
• BLOCK 2: 30 seconds of work – 10 seconds of rest
🕒 Complete Routine in Just 30 Minutes
Make the most of your time with this express full-body workout. No additional equipment is needed—just your motivation and a small space at home!
💪 Perfect for Beginners, Suitable for Everyone
If you’ve been working out for a while, I offer two simple ways to increase the intensity:
• Increase the number of repetitions during each exercise if you want to focus on cardio.
• Increase the time under tension for strength exercises if you want to build muscle.

🔥 Full-Body Workout in One Session
From cardio to strength-building moves, this routine is a comprehensive approach that will help you work your entire body in one session.
Let me know in the comments how you felt during the session! I’d love to hear your feedback. THANK YOU!

SUBSCRIBE and TURN ON NOTIFICATIONS so you don’t miss any workouts! / @fuerzayforma

▸MORE WORKOUTS:
LOW IMPACT FULLBODY (30 MIN) – https://youtu.be/N48VRzgebME
CORE WORKOUT (15 MIN) – https://youtu.be/VTP35qNMP8o
LEG WORKOUT (20 MIN) – https://youtu.be/bEIEFI_hJIw

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Welcome to this 10-minute Full Body Stretching Routine – the perfect cool-down and recovery session for after any workout! This short but effective stretch sequence is designed to help you release tension, improve flexibility, and speed up recovery.

In just 10 minutes, we’ll target all major muscle groups, allowing you to reset and unwind after even the most intense workouts. This flow is simple, gentle, and easy to follow, making it suitable for all fitness levels.

Make it a habit to add this stretch to your post-workout routine and feel the difference as you enhance your recovery and reduce muscle soreness. Let’s keep our bodies strong, flexible, and ready for the next challenge!
Enjoy, and let’s stretch it out!

INHALE EXHALE SOCKS are available in my Online Shop 🤍🖤https://shop.madymorrison.com/collections/accessories/products/inhale-exhale-socke

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In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.

KEINE WERBUNG!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

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Das ist meine Matte: http://amzn.to/2mo8NNr​ *
(und mit Abstand meine absolute Nummer 1)

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MORE MUSIC-ONLY SESSIONS:

15 MIN DAILY STRETCH:
https://youtu.be/g_tea8ZNk5A​

NECK & SHOULDER STRETCH:

BACK PAIN RELIEF STRETCHES:

BETTER POSTURE STRETCH:

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EQUIPMENT:

Meine liebste Matte:
http://amzn.to/2mo8NNr​ *

Meine Vlogging Cam:
http://amzn.to/1GsIWWo​ *

Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89​ *

Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW​ *

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MUSIK: www.epidemicsound.com

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Für mehr Inspiration YOGA, TRAVEL & LIFESTYLE :

Instagram : https://instagram.com/madymorrison/​
Facebook: https://www.facebook.com/morrison.mady​
Blog: http://www.madymorrison.com​
Shop: http://shop.madymorrison.com

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

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Crush your fitness goals with this 35-minute classic HIIT workout! No repeats mean we keep it fresh, and low-impact options make it perfect for anyone looking to break a sweat without high-impact moves. From fat-burning cardio to full-body toning, you’ll walk away feeling stronger and more energized.
Subscribe for more awesome workouts and ring that bell!

https://tinyurl.com/bdhmmmpt Thanks for stopping by! 😄 🌟

More HIIT Workouts: https://www.youtube.com/playlist?ist=PLnzeT9y5ZF31TNkhGBGnWJrqCHlz7w-i7

Recovery Workouts: https://www.youtube.com/playlist?list=PLnzeT9y5ZF33KptwQJm47M7PU9_XJ8T5L

Standing Only Workouts: https://www.youtube.com/playlist?list=PLnzeT9y5ZF310v94tC6MyNpf3G42NTtee

REMINDER: Personalize the workout intensity to your daily condition. Modifications are available to make sure it’s accessible for everyone.

DISCLAIMER: Not a certified fitness trainer. These are my personal workout routines, and it’s important to consult with a healthcare professional before starting.

✅ Enjoy the workouts? You can show your support here: https://www.buymeacoffee.com/iefit

#30MinuteWorkout #BodyTransformation #Calisthenics #Cardio #Fitness #FullBody #FullBodyWorkout #HIIT #HIITWorkout #HIITWorkoutNoRepeatsLowImpact #Home #HomeWorkout #WeightLoss #NoEquipmentWorkout #StrengthTraining #FatLoss #CardioWorkout #HIITWorkoutForBeginners

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Get ready to shed those extra pounds with this fun 30 min Cardio Aerobics Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!

#nojumpingworkout #allstanding #moderateintensitycardio

Workout Breakdown:
40 sec work/10 sec rest
4 Rounds + Cool Down
Calorie Burn: 250 – 300 calories

Standing Workout For Weight Loss – No Talking, No Jumping, No Equipment

– HOME WORKOUT
– KNEE FRIENDLY
– NO SQUATS
– NO LUNGES
– NO JUMPING
– NO REPEAT

REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.

Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.

✨ Support My Channel:
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

🎁 JOIN the Channel for Exclusive Perks:
https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join

🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl

🔔More from BurpeeGirl:
SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips

🔗Connect with Me:
📸Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011
🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc
📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274

🔍Check out these resources:
🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
💼📮✉️MY MAIL (for business inquires): burpeegirl.liss@gmail.com

📚 Useful Playlists:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

LET`S GET SHREDDED:

STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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