Womens Workouts
15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!
Grab some Dumbbells between 5-40lbs and try this 15 Minute Lightweight Dumbbell Leg Workout. Complete two or three times every week. This is a leg workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Quads, Butt, Calves & Hamstrings.
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00:00 Intro
00:40 Squat x Calf Raise
01:30 Dumbbell RDLs
02:30 DB Split Lunges
03:30 Wall Sit Calf Raise
04:30 Side to Side Lunges
05:30 Goblet Squat
06:30 Reverse Lunges
07:30 Round 2
08:30 Squat x Calf Raise
09:30 Dumbbell RDLs
10:30 DB Split Lunges
11:30 Wall Sit Calf Raise
12:30 Side to Side Lunges
13:30 Goblet Squat
14:30 Reverse Lunges
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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A short but intense full body workout you can do at home or anywhere! No equipment or weights are needed for this one. Just follow along real time with me!
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Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Womens Workouts
Pilates – Total body workout – Gambe – Glutei – Squat – Addominali | Allenamento completo 35 minuti
Pilates – Total body workout – Gambe – Glutei – Squat – Addominali
Ciao!! Bentornato sul mio canale!!
Benvenuto a questo nuovo video 😊😊😊
Oggi ti propongo un workout di Pilates matwork dedicato a tutto il corpo.
Inizieremo in piedi, ci sposteremo poi in quadrupedia e supini sul nostro materasso.
Esploreremo diverse posizioni del corpo per tonificare cosce, glutei, addominali.
Rimani fino alla fine, faremo una serie di allungamenti per le gambe e la colonna, per rilassare la muscolatura che abbiamo usato.
Sentiti sempre libero di rallentare o fermarti se ne senti il bisogno, ascolta il tuo corpo.
Se il video ti piace lascia un like, fammi sapere cosa ne pensi nei commenti e iscriviti al canale per rimanere aggiornato sulle prossime novità!!!
Alla prossima, un grande abbraccio!!!
😘😘😘💕💕💕
Pilates è un metodo che rafforza tutta la muscolatura corporea, con attenzione particolare al CORE (gli addominali e i muscoli erettori della colonna).
Ogni allenamento è strutturato per muovere tutto il corpo, donare elasticità e forza, creare concentrazione e consapevolezza.
Praticare Pilates regolarmente migliora la postura e crea un meraviglioso senso di benessere.
Allenati quando ti senti in buona salute
Buon divertimento!!
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Nasce Nuvola Pilates ☁
ll Tuo Studio di Pilates Online
Muoviti in autonomia direttamente da casa.
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Clicca 👇 per visitare il sito e acquistare le Gift Card
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Prova gratuita per 7 giorni.
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Il Mio Tappetino Manduka
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Usa il codice PILATESCONSILVIA per ottenere il 10% di sconto
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Sostieni il canale ❤️
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Se stai cercando un Corso Online di Pilates
Clicca qui sotto ⬇⬇⬇
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Troverai un’intera serie dedicata a:
✅ Pilates Livello Base
✅ Pilates Livello Intermedio
✅ Pilates Livello Avanzato
➡ Sarai in grado di lavorare in modo autonomo
➡ Puoi vedere i video quando vuoi e quante volte vuoi senza interruzioni
➡ Sarai seguito nella ricerca delle posizioni corrette e nell’esecuzione di ogni esercizio.
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The Best Thigh Exercises for Women: Burn Fat & Tone Up!
BEST THIGH FAT-BURNING EXERCISES FOR WOMEN
today’s video, we’re diving into the best thigh exercises specifically designed for women who want to burn fat and tone up. Whether you’re a beginner or looking to elevate your fitness routine, we’ll guide you through a variety of effective moves that target the inner and outer thighs, quadriceps, and hamstrings. Get ready to strengthen your legs, boost your confidence, and achieve the results you’ve been dreaming of. Don’t forget to like, subscribe, and join us on this fitness journey! Let’s get started!
In today’s video, we’re diving into The Best Thigh Exercises for Women: Burn Fat & Tone Up! If you’re looking to sculpt your legs and enhance your fitness routine, you’re in the right place.
We’ll walk you through a dynamic workout that targets all major thigh muscles, helping you burn calories and build strength. From squats and lunges to side leg lifts and resistance band exercises, we’ve got a variety of effective moves that suit all fitness levels.
You’ll learn proper form and technique to maximize your results while minimizing the risk of injury. Plus, we’ll share tips on how to incorporate these exercises into your weekly routine for the best outcomes.
So grab your mat and get ready to feel the burn! Don’t forget to like, subscribe, and hit the notification bell so you never miss a workout. Let’s tone those thighs and boost your confidence together! Let’s get started!
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@do_si_dos
October 17, 2024 at 4:42 pm
First time trainen legs sinds covid. Started mij februari. Could not go after second round wall sit calf raise.(did abs be4 this workout) next week i will kill this.
@jerinraj8882
October 17, 2024 at 4:42 pm
Midas i hava a doubt !!!
Can lifting weights and leg workout stunt groth?? at the age of 15
@MistarZtv
October 17, 2024 at 4:42 pm
I almost puked. 😂 But damn the pump looks so good after. 🔥
@konopikachuda4881
October 17, 2024 at 4:42 pm
Niggas pray for me 🙏🏻
@pablohwang
October 17, 2024 at 4:42 pm
For the Goblet Squat, are you using two 10 lbs dumbbells or two 20 lbs dumbbells?
@rishisingh2073
October 17, 2024 at 4:42 pm
Thank you man
@WillyCano-qs7lu
October 17, 2024 at 4:42 pm
why are his videos always in random places, like bro get out of the parking space 💀
@ghostface_7
October 17, 2024 at 4:42 pm
Good workout
@jamesstallings-iy4kj
October 17, 2024 at 4:42 pm
Man bro are you a robot cuz dam good work wit the legs am catch up with you yes sir yes sir
@Joesphfffffff
October 17, 2024 at 4:42 pm
That was awesome. Thank you.
@beverleyreid563
October 17, 2024 at 4:42 pm
Your workouts are effective and awesome. Many thanks!
@Cepher1989
October 17, 2024 at 4:42 pm
I got a few new moves now because of you brother Man, them beats are clean as well, You a cool Humble Young Brother that I would like to see more of. Do yo thang Kinfolk!
@raymondjblaze7761
October 17, 2024 at 4:42 pm
These look I have incorporate them into my leg training
@pragya_gurung7
October 17, 2024 at 4:42 pm
amazing
@madhu1987ful
October 17, 2024 at 4:42 pm
Your dumb bell workouts for various muscle groups are simply awesome man. Duration is just 10-15 mins but you ensure that particular targeted muscle group is tested and exhausted fully. One gets completely satisfied at the end of ur workout ! I have tried for leg, shoulder. Will explore for other muscle groups shortly and post feedback. Thanks a lot !
@madhu1987ful
October 17, 2024 at 4:42 pm
Need one help man. Can you pls put some videos on how to correctly do push ups , step by step for beginners ? That would help me and ur supporters a lot ! Have been trying to master this from many years, but in vain. I feel your videos on this topic will help me achieve this. Thanks in advance.
@TheFuryMusic_
October 17, 2024 at 4:42 pm
Split lungs 😔🙋🏻
@danieldownum8198
October 17, 2024 at 4:42 pm
Finally someone is outside claiming to "workout" hahahahaha. When I hear the phrases working out or what's up I pull a cousin Eddie I piss my pants and forget who I am for a half hour or so hahahahaha.
@JackcatsandbassYT
October 17, 2024 at 4:42 pm
I’ve tried your back, arms, and now leg routine and I’m already starting to see some gains within a few days of using this. Absolutely awesome vids! Keep it up
@minx4444
October 17, 2024 at 4:42 pm
What does RDL stand for?
@m1mosa
October 17, 2024 at 4:42 pm
thanks sir
@the_rogue_prince
October 17, 2024 at 4:42 pm
I can't feel anything in my legs now
@midlifecrisis7888
October 17, 2024 at 4:42 pm
I have to say. I started doing this routine after 2-3 years is doing another YouTubers advice. This has shown results I can notice and see. Maybe it was just due to changing it up idk but it has been working for me.
@runningchief
October 17, 2024 at 4:42 pm
The hips don't lie –
Mine says I suck
@pmgrodrigues
October 17, 2024 at 4:42 pm
Sorry for the dumb question. When you say 5-40 lbs, you are talking about the weight for each dumbbell right? Thank you sir.
@gtor7369
October 17, 2024 at 4:42 pm
I’m so exhausted after this one, very fkn intense!
@bikramjitdas8298
October 17, 2024 at 4:42 pm
My legs are gone
@HoaLe-hj9yy
October 17, 2024 at 4:42 pm
Are you wearing ankle weights below both knees? If so, what are the reasons? Thank you!
@midasmvmt
October 17, 2024 at 4:42 pm
Looking for a 30 Day Program that uses 15 & 10 Minute Dumbbell Routines? Check this out – https://themidasmvmt.com/30day-dumbbell-workout-program