Womens Workouts
2 in 1 ABS & BOOTY- Home Workout, No Equipment (30 min)
A 30 minute at home workout to tone your belly and round your booty! Entirely equipment free!
#fitness #homeworkout #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives.
– NEW TRAINING APP.. SIGN UP FOR 7DAYS FREE TRIAL: https://obivincentapp.com/
– 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
SPONSORS (Thank you for your Support)
– White VivoBareFoot Shoes discount code: OBI20 (https://www.vivobarefoot.com/uk/primus-lite-iii-mens)
– WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould
Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
#BREAKTHEMOULD #KETTLEBELLWORKOUT
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Inside Gymnastics magazine gives you an inside look at China training balance beam at the 2014 Gymnastics World Championships!
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Womens Workouts
40 MIN FULL BODY KETTLEBELL | Sweaty | Calorie Killer | Strength & HIIT | Supersets | Intense | Fun
Hey team #everydaywarrior,
we are back with another intense KETTLEBELL Workout – hope you guys are ready!
We changed a lot in our design, feel free to give us feedback how you like everything after completing the workout.
As almost every of my workouts, this one is super sweaty! We will be working in Supersets. But we will have breaks, no worries. 😋
I am using a 12 kg Kettlebelll. Please make sure to choose your weight wisely.
WIN YOUR DAY – LET’S ROCK ! #teameverydaywarrior
🥳🔥💦
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼
w o r k o u t – d e t a i l s:
*full body workout with weights | Kettlebell
00:28 – 03:40 Warm up
03:41 – 34:47 Workout (30 sec ON, 30 sec ON, 30 sec REST)
35:00 – 38:06 Finisher
38:24 – 43:26 Cool down
Equipment: a Kettlebell
You can also use a Dumbbell
* a mat is also recommended
*sth. to dring (water)
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g
👉🏼 dumbbells: Kingsboxgermany – get 5% off with: kaykay5
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*Videocut: filmsbymarcel 🙏🏼
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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#workout
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@deniseshaw4092
October 30, 2024 at 6:00 am
omg I jus wanna say I love ur workout videos bc I had to stop working out and I'm on day 3 of getting back on track and you inspired me to work I can't lie today I didn't want to workout but I started looking at ur videos and next thing I know I was working out I do the 15 min abs and booty then I do this one then the 20 min full body and those have been getting me back on track so thank you and I love the app
@blancacorona9193
October 30, 2024 at 6:00 am
I hate you but i love you, great workout so much paiiiin tho
@ElaineAlwaysMS
October 30, 2024 at 6:00 am
First time doing this work out as a person completely out of shape and omg is my heart pounding and my booty sore! Thank you for the endorphins I'll be back next week, tomorrow I'm gunna focus on a different muscle group. Will update soon on how well this is panning out lol
@lain7604
October 30, 2024 at 6:00 am
Starts at 0:57
@chaneldk5738
October 30, 2024 at 6:00 am
loved the quick burn out at the end 🤩🙌🏼
@noemibringhenti5177
October 30, 2024 at 6:00 am
the worst evere, if you want to teach people how to hurt themselves this is the right way
@dumbpenquin
October 30, 2024 at 6:00 am
is this workout good if i want to gain weight?
@cutegirls4iife408
October 30, 2024 at 6:00 am
i love thisssss tyyyy
@natashaminneh
October 30, 2024 at 6:00 am
Yesterday was day one my legs I can’t walk properly my butt and waist is sore but we move regardless.
@catafreii
October 30, 2024 at 6:00 am
i will start today
@gabrielaceron5649
October 30, 2024 at 6:00 am
Hi Maddie – it really hurst my shoulders when doing the hip deeps with the chair. What's a modification that I can do? Thank you.
@camilleangelacamo2006
October 30, 2024 at 6:00 am
I'll be back with this comment a month to see the result. GOODLUCK GUYS! WE CAN DO IT!
@dianamedina9190
October 30, 2024 at 6:00 am
I can only say that this routine is killer
@deborahmatt3197
October 30, 2024 at 6:00 am
You've done it again gurllll
@WiktoriaKuznik
October 30, 2024 at 6:00 am
how many calories does this workout burn?
@Rainara-x7v
October 30, 2024 at 6:00 am
Menina eu tô morrendo
@aliciafay949
October 30, 2024 at 6:00 am
Super chill workout. Love the playlist. Thanks!
@sharonfitch5379
October 30, 2024 at 6:00 am
❤
@xoPrincess1
October 30, 2024 at 6:00 am
i only made it to the first seven minutes of the video. ill come back tomorrow lol. im too young to be this unfit
@ziacapra
October 30, 2024 at 6:00 am
I didn't like this one. It was kinda boring and the last sequence was too paintfull but I found alternative. Just not for me 🙁
@laurawatson232
October 30, 2024 at 6:00 am
Finally finished that one! Great workout!
@cloudwastewater
October 30, 2024 at 6:00 am
Does anyone have any tips on how to do spilt squats with dodgy knees? I did one side and was completely fine but when I switched it kinda felt like my kneecap wanted to pop out.
@isasierraurrejola8153
October 30, 2024 at 6:00 am
Does anybody know how much calories you burn with this workout?
@carolinac7106
October 30, 2024 at 6:00 am
Not my favorite video
@Mimyvs
October 30, 2024 at 6:00 am
My legs and arms are dying, holy crap. Btw, I loved this training, i'm gonna made it every monday rn. Thank you a lot maddie!
@yenihayat6710
October 30, 2024 at 6:00 am
واوو كلشش حلو❤
@husniababaeva4605
October 30, 2024 at 6:00 am
This workout is safe for pregnancy?
@EVAWORKOUT866
October 30, 2024 at 6:00 am
I'm so glad I found your channel! I love doing your workouts!
@babisdondonnie
October 30, 2024 at 6:00 am
It's great for those just starting out
@giselewakss
October 30, 2024 at 6:00 am
Começado a fazer seus treinos hj, vi um video no tik tok e ja fui separando todos o vídeos certinho, tenho 15 anos e pretendo continuar seguindo esse ritmo, amo treinar! 🎀💗
@PanagiotaAlamatidou
October 30, 2024 at 6:00 am
I hated because it was so intensive 😛
@Happy-hq3se
October 30, 2024 at 6:00 am
Maddie:“Fun end burnout” me already dieing : “Noooo!”
@danielapozzi1209
October 30, 2024 at 6:00 am
So good!!!!
@RichardEllabrown2017-l6l
October 30, 2024 at 6:00 am
Your so stioped
@georgiaf2987
October 30, 2024 at 6:00 am
10 minutes in and i am DYING
@georgiaf2987
October 30, 2024 at 6:00 am
this video is a killer, thank you maddie but i don’t know if i can finish it 😭
@georgiaf2987
October 30, 2024 at 6:00 am
i can’t believe i finished this
@nardestani9806
October 30, 2024 at 6:00 am
Thanks for this video 🙏🙏🙏
@codylee.w
October 30, 2024 at 6:00 am
LOVE IT