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2 in 1 ABS & BOOTY- Home Workout, No Equipment (30 min)

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2 in 1 ABS & BOOTY- Home Workout, No Equipment (30 min)



A 30 minute at home workout to tone your belly and round your booty! Entirely equipment free!
#fitness #homeworkout #workout

👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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✘ I N S T A G R A M: @madfit.ig
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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39 Comments

39 Comments

  1. @deniseshaw4092

    October 30, 2024 at 6:00 am

    omg I jus wanna say I love ur workout videos bc I had to stop working out and I'm on day 3 of getting back on track and you inspired me to work I can't lie today I didn't want to workout but I started looking at ur videos and next thing I know I was working out I do the 15 min abs and booty then I do this one then the 20 min full body and those have been getting me back on track so thank you and I love the app

  2. @blancacorona9193

    October 30, 2024 at 6:00 am

    I hate you but i love you, great workout so much paiiiin tho

  3. @ElaineAlwaysMS

    October 30, 2024 at 6:00 am

    First time doing this work out as a person completely out of shape and omg is my heart pounding and my booty sore! Thank you for the endorphins I'll be back next week, tomorrow I'm gunna focus on a different muscle group. Will update soon on how well this is panning out lol

  4. @lain7604

    October 30, 2024 at 6:00 am

    Starts at 0:57

  5. @chaneldk5738

    October 30, 2024 at 6:00 am

    loved the quick burn out at the end 🤩🙌🏼

  6. @noemibringhenti5177

    October 30, 2024 at 6:00 am

    the worst evere, if you want to teach people how to hurt themselves this is the right way

  7. @dumbpenquin

    October 30, 2024 at 6:00 am

    is this workout good if i want to gain weight?

  8. @cutegirls4iife408

    October 30, 2024 at 6:00 am

    i love thisssss tyyyy

  9. @natashaminneh

    October 30, 2024 at 6:00 am

    Yesterday was day one my legs I can’t walk properly my butt and waist is sore but we move regardless.

  10. @catafreii

    October 30, 2024 at 6:00 am

    i will start today

  11. @gabrielaceron5649

    October 30, 2024 at 6:00 am

    Hi Maddie – it really hurst my shoulders when doing the hip deeps with the chair. What's a modification that I can do? Thank you.

  12. @camilleangelacamo2006

    October 30, 2024 at 6:00 am

    I'll be back with this comment a month to see the result. GOODLUCK GUYS! WE CAN DO IT!

  13. @dianamedina9190

    October 30, 2024 at 6:00 am

    I can only say that this routine is killer

  14. @deborahmatt3197

    October 30, 2024 at 6:00 am

    You've done it again gurllll

  15. @WiktoriaKuznik

    October 30, 2024 at 6:00 am

    how many calories does this workout burn?

  16. @Rainara-x7v

    October 30, 2024 at 6:00 am

    Menina eu tô morrendo

  17. @aliciafay949

    October 30, 2024 at 6:00 am

    Super chill workout. Love the playlist. Thanks!

  18. @sharonfitch5379

    October 30, 2024 at 6:00 am

  19. @xoPrincess1

    October 30, 2024 at 6:00 am

    i only made it to the first seven minutes of the video. ill come back tomorrow lol. im too young to be this unfit

  20. @ziacapra

    October 30, 2024 at 6:00 am

    I didn't like this one. It was kinda boring and the last sequence was too paintfull but I found alternative. Just not for me 🙁

  21. @laurawatson232

    October 30, 2024 at 6:00 am

    Finally finished that one! Great workout!

  22. @cloudwastewater

    October 30, 2024 at 6:00 am

    Does anyone have any tips on how to do spilt squats with dodgy knees? I did one side and was completely fine but when I switched it kinda felt like my kneecap wanted to pop out.

  23. @isasierraurrejola8153

    October 30, 2024 at 6:00 am

    Does anybody know how much calories you burn with this workout?

  24. @carolinac7106

    October 30, 2024 at 6:00 am

    Not my favorite video

  25. @Mimyvs

    October 30, 2024 at 6:00 am

    My legs and arms are dying, holy crap. Btw, I loved this training, i'm gonna made it every monday rn. Thank you a lot maddie!

  26. @yenihayat6710

    October 30, 2024 at 6:00 am

    واوو كلشش حلو❤

  27. @husniababaeva4605

    October 30, 2024 at 6:00 am

    This workout is safe for pregnancy?

  28. @EVAWORKOUT866

    October 30, 2024 at 6:00 am

    I'm so glad I found your channel! I love doing your workouts!

  29. @babisdondonnie

    October 30, 2024 at 6:00 am

    It's great for those just starting out

  30. @giselewakss

    October 30, 2024 at 6:00 am

    Começado a fazer seus treinos hj, vi um video no tik tok e ja fui separando todos o vídeos certinho, tenho 15 anos e pretendo continuar seguindo esse ritmo, amo treinar! 🎀💗

  31. @PanagiotaAlamatidou

    October 30, 2024 at 6:00 am

    I hated because it was so intensive 😛

  32. @Happy-hq3se

    October 30, 2024 at 6:00 am

    Maddie:“Fun end burnout” me already dieing : “Noooo!”

  33. @danielapozzi1209

    October 30, 2024 at 6:00 am

    So good!!!!

  34. @RichardEllabrown2017-l6l

    October 30, 2024 at 6:00 am

    Your so stioped

  35. @georgiaf2987

    October 30, 2024 at 6:00 am

    10 minutes in and i am DYING

  36. @georgiaf2987

    October 30, 2024 at 6:00 am

    this video is a killer, thank you maddie but i don’t know if i can finish it 😭

  37. @georgiaf2987

    October 30, 2024 at 6:00 am

    i can’t believe i finished this

  38. @nardestani9806

    October 30, 2024 at 6:00 am

    Thanks for this video 🙏🙏🙏

  39. @codylee.w

    October 30, 2024 at 6:00 am

    LOVE IT

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Womens Workouts

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This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives.

– NEW TRAINING APP.. SIGN UP FOR 7DAYS FREE TRIAL: https://obivincentapp.com/
– 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com

– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/

SPONSORS (Thank you for your Support)
– White VivoBareFoot Shoes discount code: OBI20 (https://www.vivobarefoot.com/uk/primus-lite-iii-mens)
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Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg

#BREAKTHEMOULD #KETTLEBELLWORKOUT

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40 MIN FULL BODY KETTLEBELL | Sweaty | Calorie Killer | Strength & HIIT | Supersets | Intense | Fun



Hey team #everydaywarrior,
we are back with another intense KETTLEBELL Workout – hope you guys are ready!
We changed a lot in our design, feel free to give us feedback how you like everything after completing the workout.

As almost every of my workouts, this one is super sweaty! We will be working in Supersets. But we will have breaks, no worries. 😋
I am using a 12 kg Kettlebelll. Please make sure to choose your weight wisely.

WIN YOUR DAY – LET’S ROCK ! #teameverydaywarrior
🥳🔥💦

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼

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w o r k o u t – d e t a i l s:
*full body workout with weights | Kettlebell
00:28 – 03:40 Warm up
03:41 – 34:47 Workout (30 sec ON, 30 sec ON, 30 sec REST)
35:00 – 38:06 Finisher
38:24 – 43:26 Cool down

Equipment: a Kettlebell
You can also use a Dumbbell
* a mat is also recommended
*sth. to dring (water)

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g
👉🏼 dumbbells: Kingsboxgermany – get 5% off with: kaykay5

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp

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*Videocut: filmsbymarcel 🙏🏼

Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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