Womens Workouts
20 min Full Body DUMBBELL Workout (KNEE FRIENDLY & ALL STANDING)
Follow-along and enjoy this full body dumbbell workout! It will help you build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This training targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥
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#fullbodyworkout #dumbbellworkout #mrandmrsmuscle
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Womens Workouts
30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
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MY WEBSITE: https://www.emiwong.life/
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► join the #femily membership: http://bit.ly/femilymembers
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WORK CONTACT: emi.stayfitandtravel@gmail.com
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Compound movements all formatted in a way to keep intensity at a high level through a variety of exercises all targeting the same muscle groups… chest press & push ups, goblet squat followed by partial range variation!
The finisher will combine many of the movements you have already performed within this workout, all combined in a flow sequence!
Intensity, variety, repetition and load… combined to work you for the next 30 minutes!
The dumbbells I am using for your reference are:
2 x 20kg
(chest press, pullovers, static lunges & goblet squat)
2 x 15kg
(Rear step lunges, bent over row, RDLs)
2 x 10kg (shoulder presses)
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween each set!
2 x 20kg
CHEST PRESS
CHEST PRESS
PUSH UPS
2 x 20kg
STATIC LUNGE
SWITCH SIDE!
1 x 15kg
REAR STEP FWD LEAN LUNGE
SWITCH SIDE!
1 x 20kg
PULLOVERS
PULLOVERS
2 x 15kg
BENT OVER ROW
1 x 20kg
PAUSED GOBLET SQUAT
PAUSED GOBLET SQUAT
1 1/2 REP GOBLET SQUAT
10kg
SHOULDER PRESS
SHOULDER PRESS
PUSH PRESS
2 x 15kg
RDL (SLOW ECCENTRIC)
RDL (SLOW ECCENTRIC)
1 1/2 REP RDL
FINISHER!
1 minute!
ROW – RDL – SQUAT – PRESS – REAR LUNGE – SWITCH SIDE!
I know you will love the format! 2 sets of an exercise, followed by a ‘complimentary’ exercise!
And the final exercise… focus on the complex flow with perfect form! Push through and finish with tired muscles and a huge smile!
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/Cvchap5oZSE
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout.
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Hope you enjoy this Full Body Standing Pilates Workout!
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@bri3566
September 28, 2024 at 9:16 pm
I’ve been needing an all standing workout from you guys!! I will be starting this today!❤
@lefill3z
September 28, 2024 at 9:16 pm
Perfect timing, TY! 🎉❤
@Motilda2017
September 28, 2024 at 9:16 pm
I want to express my gratitude for your new workout❤! Over these 7 years, you have become a real source of inspiration for me. Every morning I wake up in a good mood, knowing that your exercise videos are waiting for me❤. They fill me with strength, charge me with positivity and strengthen my health. Thank you for being there! 💪❤️🎉
@lifeisbeautiful7464
September 28, 2024 at 9:16 pm
💪🏾💪🏾💪🏾
@CoolwolfmommyFYI
September 28, 2024 at 9:16 pm
All standing, knee friendly and Viv?? 🤔 Count me in 🌼😁🌼
@miriamkadada6270
September 28, 2024 at 9:16 pm
How many weeks should I do what do you guys think to lose weight like 5kg or 10kg😊
@NaomiLaBorde
September 28, 2024 at 9:16 pm
Looking forward to do this for my next workout ❤
@TomtilLetsplays1987
September 28, 2024 at 9:16 pm
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊
@myztical
September 28, 2024 at 9:16 pm
🎉 get excited when I see your vids drop
@jessicac9971
September 28, 2024 at 9:16 pm
Just did this 🤗 thank you ma'am ❤
@all_tingz_squeaky4543
September 28, 2024 at 9:16 pm
Kids are back to school, which means momma has time to really get her workouts in!!!! I'm back in the groove with my favorite workout channel!!!!
@Mel84ish
September 28, 2024 at 9:16 pm
This was exactly what I needed today. I didn’t feel like working out but I knew I’d feel better if I did, classic me 🙃 I’ve only just got back into working out with weights after many years (kids etc) and I’m really enjoying your videos. Thank you 🙏
@natkytasimpson7001
September 28, 2024 at 9:16 pm
Please please more of these types of workouts for those of us closer the 300 pounds. Thank you! I just finished 🙌🏿
@theholistichunny
September 28, 2024 at 9:16 pm
Thank you for this knee friendly standing workout 💛
@lorrainebaker1680
September 28, 2024 at 9:16 pm
Great workout thank you so ❤
@amanclan5
September 28, 2024 at 9:16 pm
So excited to see this in my queue today, and it may be my new favorite! Bless you!
@mayatanner3587
September 28, 2024 at 9:16 pm
Thank you for the workouts! Can you please consider doing more all standing workouts?
@olympiamilan63
September 28, 2024 at 9:16 pm
Τέλειο πρόγραμμα ύστερα από μια μέρα ξεκούρασης.. χίλια ευχαριστώ ❤
@ramshajamil-desieducatedma4831
September 28, 2024 at 9:16 pm
Dumbell weight for ladies.
@Noir-kuro
September 28, 2024 at 9:16 pm
thank you very much for sharing, please do more like this, God bless you 💜💜💜💜💜💜
@dianafreeburg5988
September 28, 2024 at 9:16 pm
Another banger, Mrs Muscle!! <3
@foodiesgal3498
September 28, 2024 at 9:16 pm
Thank you, this video helps a lot to keep me fit. It's not easy to xcise in 40s 😭
@indiekaur377
September 28, 2024 at 9:16 pm
I was literally just thinking I need a knee friendly workout today and then saw this lol thank you 😍💪🏽
@sarahbee2158
September 28, 2024 at 9:16 pm
Just getting back into working out and this was perfect! Subscribing!
@melindaarojo5127
September 28, 2024 at 9:16 pm
This was a low impact one but very effective. My arms, abs and legs thank you!
@CoolwolfmommyFYI
September 28, 2024 at 9:16 pm
Awesome workout, thank you!!🤎
@kew4986
September 28, 2024 at 9:16 pm
The music in this one was 🔥🔥🔥🔥
@mojdehhesami9885
September 28, 2024 at 9:16 pm
🙏❤
@NEMOBeatrice
September 28, 2024 at 9:16 pm
Fun workout! 🥰
@gagaveli
September 28, 2024 at 9:16 pm
i lloovvvveee your videos. thank you
@loudroomreacts
September 28, 2024 at 9:16 pm
What does this have to do with Cooking
@kakellyploles
September 28, 2024 at 9:16 pm
Love it❤❤.. Can i request more knee friendly workout please😅😅😅
@gabriellazomorrodian5931
September 28, 2024 at 9:16 pm
Loved it!! So glad I found your channel 🎉🎉
@pinarmstead
September 28, 2024 at 9:16 pm
I enjoy your workout sessions so much!! the vibe is all there!!!! quick 20 session and I'm feeling accomplished and ready for the world and a beautiful smile to wear all day. Thank you!
@Janay_12
September 28, 2024 at 9:16 pm
Love these workouts !!!! Literally soaked my butt
@goodyopara6608
September 28, 2024 at 9:16 pm
What size of dumbell is this?
@efipaxinou123_14
September 28, 2024 at 9:16 pm
Fantastic…💫✨🙏