Womens Workouts
20 MIN FULL BODY WORKOUT // Equipment Free
A short but intense full body workout you can do at home or anywhere! No equipment or weights are needed for this one. Just follow along real time with me!
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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OTHER VIDEOS:
➤ PREVIOUS VIDEO (South Of The Border Workout): http://bit.ly/35hsnAM
➤ AT HOME WORKOUTS: http://bit.ly/35hsnAM
➤ BEGINNER WORKOUTS: http://bit.ly/2pWnFrR
📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
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✘ I N S T A G R A M: @madfit.ig
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✉ C O N T A C T (business inquiries): madfit95@gmail.com
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FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/newsletter
DOWNLOAD THE PDF: Available June 24th
PRIOR VERSIONS:
60 Min: https://youtu.be/to_USs3Ip6I
V3: https://youtu.be/2wYQhJdv2oI
V2: https://youtu.be/lPKRiU9u_Hc
Original: https://youtu.be/pfPlp1Ql1Hs
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This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
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Grab some Dumbbells between 5-40lbs and try this 15 Minute Lightweight Dumbbell Leg Workout. Complete two or three times every week. This is a leg workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Quads, Butt, Calves & Hamstrings.
.
00:00 Intro
00:40 Squat x Calf Raise
01:30 Dumbbell RDLs
02:30 DB Split Lunges
03:30 Wall Sit Calf Raise
04:30 Side to Side Lunges
05:30 Goblet Squat
06:30 Reverse Lunges
07:30 Round 2
08:30 Squat x Calf Raise
09:30 Dumbbell RDLs
10:30 DB Split Lunges
11:30 Wall Sit Calf Raise
12:30 Side to Side Lunges
13:30 Goblet Squat
14:30 Reverse Lunges
.
Say hello on Instagram – @tmm.midas
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Check out all BEATS I use here – https://www.youtube.com/c/MIDASBEATZ
My FREE Workout Programs & Meal Guides: https://themidasmvmt.com/free-workout-programs
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Main Channel (Fitness & Lifestyle) – https://www.youtube.com/c/MiDASLiFE
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Try Amazon Prime for 30 days FREE
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CA – https://geni.us/IxeN
UK – https://geni.us/PIP5p
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT – https://kit.co/Midas/home-workout-gear
.
US – https://geni.us/Im9yM
CA – https://geni.us/9ErW
UK – https://geni.us/HAHeB
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WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT – https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
US – https://geni.us/nyGun
CA – https://geni.us/vvdI
UK – https://geni.us/V2JEg
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US – https://geni.us/BExt
CA – https://geni.us/BrEgB
UK – https://geni.us/hdak5nb
.
Creatine
US – https://geni.us/fLUdOgs
CA – https://geni.us/5iddAM
UK – https://geni.us/XST8Yk
.
Pre-Workout
US – https://geni.us/JgPPwB
CA – https://geni.us/FXW6UWh
UK – https://geni.us/wBaQNPa
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Feeling generous? 🙏🏾🙌🏾 Donate here – https://www.paypal.com/donate?hosted_button_id=2R2JVV47AT38Y
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
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Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere.
GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/Vy47GT69D5vBpvxx7
Get the Music in the video made by Chris Heria:
FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
https://chrisheria.com
Follow THENX on Instagram:
@thenx https://www.instagram.com/thenx/
Join our Events: http://thenx.com/blog/events/ (currently updating)
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THENX BLOG: http://thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
https://WWW.THENX.COM
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Womens Workouts
Pilates – Total body workout – Gambe – Glutei – Squat – Addominali | Allenamento completo 35 minuti
Pilates – Total body workout – Gambe – Glutei – Squat – Addominali
Ciao!! Bentornato sul mio canale!!
Benvenuto a questo nuovo video 😊😊😊
Oggi ti propongo un workout di Pilates matwork dedicato a tutto il corpo.
Inizieremo in piedi, ci sposteremo poi in quadrupedia e supini sul nostro materasso.
Esploreremo diverse posizioni del corpo per tonificare cosce, glutei, addominali.
Rimani fino alla fine, faremo una serie di allungamenti per le gambe e la colonna, per rilassare la muscolatura che abbiamo usato.
Sentiti sempre libero di rallentare o fermarti se ne senti il bisogno, ascolta il tuo corpo.
Se il video ti piace lascia un like, fammi sapere cosa ne pensi nei commenti e iscriviti al canale per rimanere aggiornato sulle prossime novità!!!
Alla prossima, un grande abbraccio!!!
😘😘😘💕💕💕
Pilates è un metodo che rafforza tutta la muscolatura corporea, con attenzione particolare al CORE (gli addominali e i muscoli erettori della colonna).
Ogni allenamento è strutturato per muovere tutto il corpo, donare elasticità e forza, creare concentrazione e consapevolezza.
Praticare Pilates regolarmente migliora la postura e crea un meraviglioso senso di benessere.
Allenati quando ti senti in buona salute
Buon divertimento!!
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👇👇👇👇👇👇
Nasce Nuvola Pilates ☁
ll Tuo Studio di Pilates Online
Muoviti in autonomia direttamente da casa.
Esplora Pilates e dintorni: accedi a un’intera libreria esclusiva in costante evoluzione di classi di Pilates, Dance Fusion, Yoga Fusion e altro ancora.
Clicca 👇 per visitare il sito e acquistare le Gift Card
http://www.nuvolapilates.it
Prova gratuita per 7 giorni.
💙💙💙
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
Il Mio Tappetino Manduka
https://eu.manduka.com/?rfsn=6354205.787f16
Usa il codice PILATESCONSILVIA per ottenere il 10% di sconto
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Seguimi sugli altri social:
🔹FACEBOOK: https://www.facebook.com/pilatesarese
🔹INSTAGRAM: https://www.instagram.com/ilovepilates_arese/
🔹IL SITO WEB: https://www.ilovepilates.it
🔹IL BLOG: https://ilovepilates.it/blog-pilates/
🔹SCRIVICI: info@ilovepilates.it
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
Sostieni il canale ❤️
https://www.paypal.me/ilovepilates
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😍😍😍😍
Se stai cercando un Corso Online di Pilates
Clicca qui sotto ⬇⬇⬇
https://nuvolapilates.uscreen.io/pages/corsi
Troverai un’intera serie dedicata a:
✅ Pilates Livello Base
✅ Pilates Livello Intermedio
✅ Pilates Livello Avanzato
➡ Sarai in grado di lavorare in modo autonomo
➡ Puoi vedere i video quando vuoi e quante volte vuoi senza interruzioni
➡ Sarai seguito nella ricerca delle posizioni corrette e nell’esecuzione di ogni esercizio.
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#pilates
#totalbodyworkout
#pilatesacasa
#iorestoincasa
#iorestoincasa
#iomidivertoincasa
#iofacciofitnessincasa
#distantimauniti
#conme
#allenaticonme
#homepilates
#homefittnes
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@lewisjackson9030
October 17, 2024 at 5:46 pm
Wow, never was into these online workouts, but somehow Maddie's workouts can be easily adjusted to any fitness level– just vary your pace and apply Maddie's advice for modifying the exercise. I love her low impact 20 minute workouts the best. Trying to get back into running and these workouts target all weak areas… just what the doctor order. (Can't say enough of how happy I am to google this by chance.)
@Vagren
October 17, 2024 at 5:46 pm
Super loved this workout! ❤️
@maddiebrick6035
October 17, 2024 at 5:46 pm
so good! love when there’s no jumping hahah
@ThisBubblyJESUSFreak
October 17, 2024 at 5:46 pm
I LOVED this workout!!!! Thank you!!! 🙂
@user-xg8bn5bb7s
October 17, 2024 at 5:46 pm
20 minutes is perfect. Please more of them for full body or cardio to burn fat before abs workout.
@DianaSanchez-ub6pw
October 17, 2024 at 5:46 pm
As a beginner, this was the perfect challenge!! I modified and in some exercises, I could only do 20 seconds : ) but I'm starting and love it!! Thank you
@familychan1925
October 17, 2024 at 5:46 pm
Very good workout for me, a 40+, not too intensive, sweats a lot and stresses your all body.
@jadyncarter2466
October 17, 2024 at 5:46 pm
Loved this so much! Thank you so much for your inspiration ❤️
@nickfoster4092
October 17, 2024 at 5:46 pm
That was a good workout Maddie, I managed it all and was sweating at the end. The oblique dips are hard but I can do them now. Thanks again!
@lewisjackson9030
October 17, 2024 at 5:46 pm
My third time around. I plucked 15 of your 20 minute workouts and do them in a circuit, one each day. Wow, it actually gets easier believe it or not. Good job, Maddie!!!
@lmbart93
October 17, 2024 at 5:46 pm
Loved this one!
@lewisjackson9030
October 17, 2024 at 5:46 pm
Great workout as always, Maddie. I'll buy your cookbook soon, fellow Vegetarian.. Meat the challenge– Go Vegan, people!
@SenoraW100
October 17, 2024 at 5:46 pm
About how many calories would you say this workout burns?
@katejurek6048
October 17, 2024 at 5:46 pm
I love your workouts! Thanks for keeping me fit in the time of quarantine.
@nhelrebolanan
October 17, 2024 at 5:46 pm
love that this is no-repeat and apartment friendly🥰🥰
@Paty19Rosa
October 17, 2024 at 5:46 pm
Just did it again and love it again!
@Louisa90210
October 17, 2024 at 5:46 pm
I am addicted to these workouts better than any gym class I have ever used
@yandieffendi
October 17, 2024 at 5:46 pm
thank u so much for sharing all of this videos, we are doing everyday workout with your videos. And we want to let you know that we love all of the exercises. Regards from Indonesia!
@jupitired777
October 17, 2024 at 5:46 pm
great one!
@franklinchavez9557
October 17, 2024 at 5:46 pm
Amazing 😉 workout 🏋️♀️ you are the best thanks for your help
@nhelrebolanan
October 17, 2024 at 5:46 pm
really luuuuv this <3
@joshuahammaren1596
October 17, 2024 at 5:46 pm
Thank you for making these, they have really helped me during quarantine!
@madelinebaia4417
October 17, 2024 at 5:46 pm
I did it! Side planks up and down were so hard. But worth it
@Naomig-en6mo
October 17, 2024 at 5:46 pm
hi madfit i love your workouts they are so awesome
@natashyas4149
October 17, 2024 at 5:46 pm
I like that this is no repeat!
@annemariedencklau823
October 17, 2024 at 5:46 pm
I really enjoy your workouts. I teach middle school PE. My students would also benefit from your workouts but they are middle schoolers. Is there any videos of wearing shirt covers more? Students are not allowed to wear mid drifts or too short of shorts for PE attire.
@gabrielaarzola9844
October 17, 2024 at 5:46 pm
This is the kind of workout I love. Thank you
@emelidg286
October 17, 2024 at 5:46 pm
Hi Maddie, evan if the January plan workouts is finished I am still doing your amazing exercises.. Waiting for your news workouts
@LissetteCRamirez
October 17, 2024 at 5:46 pm
Thank you so much! Needed this AMAZING workout!! <3
@mariamagdalena27
October 17, 2024 at 5:46 pm
Loved it!! ❤️ Simple yet intense.
Thank you 😊
@martagarcialopez9653
October 17, 2024 at 5:46 pm
I love these no equipment sessions!
@Skinsiren
October 17, 2024 at 5:46 pm
Thank you, love your workout videos!!
@maryamemdz2891
October 17, 2024 at 5:46 pm
One of your bests episodes Maddie
Love it 😍 ❤️❤️❤️
@tuhaisesherry9747
October 17, 2024 at 5:46 pm
Guys this was amazing though I didn't finish it hoo
@user-pv3wm2bg9f
October 17, 2024 at 5:46 pm
I did it🙈
@AshishChandraVarma
October 17, 2024 at 5:46 pm
Superb routine. Gets you energized and ready to face the day. God Bless you for sharing.
@julecaesara482
October 17, 2024 at 5:46 pm
what do people not like about this one? It never comes up when I search for madfit videos
@Emily-dv3ql
October 17, 2024 at 5:46 pm
Love this one. Don’t know how I missed it. Thank you! I love no repeats!
@tranconghoang3624
October 17, 2024 at 5:46 pm
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College. 💯❣💯❣
@kennethmontoya6731
October 17, 2024 at 5:46 pm
Intense work out love it thumbs up Maddie great job 👏
@deanna866
October 17, 2024 at 5:46 pm
I really loved this workout. I have been following madfit for over a year and this is the first time I have run across this one.
@gloriaorozco835
October 17, 2024 at 5:46 pm
💕💚👍🙏👌
@marymyako4279
October 17, 2024 at 5:46 pm
Nice workout ❤
@MadFit
October 17, 2024 at 5:46 pm
Yay for another equipment free full body! I asked you guys on instagram for your workout requests and equipment free full body was highly requested. Hope you guys enjoy this one! See you soon! Xx -Maddie