Womens Workouts
20 MIN FULL BODY WORKOUT || Express Mat Pilates (No Equipment)
Get ready to move with this Express Full Body Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! š
šø Wearing Gymshark http://gym.sh/Shop-Nicole
š¤ INSTAGRAM: @movewithnicole
š¤ EMAIL: movewithnicole.yt@gmail.com
š„ Videography by Bodie Rex
ā« Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
30 MIN KILLER HIIT TABATA WORKOUT – Full Body, No Equipment, No Repeat – With Tabata Songs
KILLER HIIT – TABATA STYLE! Full body Tabata with no equipment – time to get the heart pumping, burn calories and sweat it out. Bring your energy and let’s have a sweaty hiit party! Let’s do it!
š¶ My Music: TABATA SONGS: https://TabataSongs.com
@TabataSongs https://www.youtube.com/user/TabataSongs
āø Equipment: Body weight only
āø Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
āø The Workout:
1. Warm Up 0:00 – 04:09
2. Workout 04:09 – 28:09
3. Cool Down 28:09 – 31:29
Please remember that we are all different and that you can make this your own workout ā” Take a longer break when you need to.
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ā” Workout Challenges & Guides: http://growwithanna-shop.com
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#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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John 1:1-5, 9ā13
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#ytvideos #ytvideo #video
#ytshort #ytshorts #short
@HealyMeans #healymeans
@LeslieSansonesWalkatHome #walkathome
#health #wellness #wellbeing
#exercise #fitness #walking
#california #southerncalifornia #socal
#2024 #october #friday #weekday #weekend
#1k #1kcreator #1ksubscribers #1000subscriber #1000subscribers #1000
I started this morning with a 48-minute, 3-mile Walk At Home “Burn Body Fat” session.
It was a GREAT workout to help me get going on another very busy day.
Hopefully the curls from yesterday’s flexirod takedown will survive another shower so I can create a presentable half-up, half-down style.
Stay tuned for yesterday’s natural hair video and a community post of today’s results.
Have a great day š¤
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In 2012 and 2016, US women’s water polo won gold at the Olympics. For over a year, the best team in the world had no one to play. I almost think of it as a grieving period. We had been thinking of this one thing and it had been taken away from us. This year, she’s helped keep the team together and in shape. We spent a week with the Olympic water polo team to see how it’s training to defend gold. We train six days a week and we train each day for about six and a half to seven hours and Sundays are our one-off day. I think the secret to water polo is legs, deadlifts, back squats, RDLs, lunges.
#shorts #waterpolo
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Full Body Kettlebell Workout – 15 Minutes to work your entire body with 1 kettlebell!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS
All super-setted with KETTLEBELL SWINGS!
With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:
– Feet shoulder width or slightly wider and toes slightly facing outwards
– Hinge are hips whilst keeping back flat and chest open
– Your upper body ie. arms should not be assisting the lift
– Drive through and squeeze glutes.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up prior to beginning this kettlebell workout.
I hope you all enjoy this workout!!
Cx
ā
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ā¶ Sports Equipment I use from Amazon: https://www.amazon.co.uk/shop/carolinegirvan
ā„ Business Contact Email: info@carolinegirvan.com
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat
Another Pilates Fusion Full Body HIIT workout with a lot of Pilates inspired exercises. Our goal is flexibility and creating long, lean muscles while burning lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.
*The number of calories you burn will vary from person to person but this might serve as a guideline.
āFull Body Workout
āTime: 40 sec on/ 10 sec off
Warm Up 00:00 – 03:12
Workout 03:12 – 28:13
Cool Down 28:13 – 31:38
ā Donāt forget to Subscribe and turn on notifications so that you donāt miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
āJoin the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__
ā My Amazon Storefront: https://www.amazon.de/shop/elenifit
ā Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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@EmmaLeprovost
October 17, 2024 at 1:00 am
Need to do this morning routine again until I can follow it until the end without giving up in the middle of those leggs / abs workout š
@teresascott1020
October 17, 2024 at 1:00 am
Thank you for another great pilates class. Been doing your pilates every morning for last few years and still found some I havenāt done. Really enjoy doing before work.
@jacinthjun1665
October 17, 2024 at 1:00 am
Perfectššš
@nataliamedina8607
October 17, 2024 at 1:00 am
me encanto! 20 min es perfecto
@mariazanni5187
October 17, 2024 at 1:00 am
OMG!I fully sweated but I was so engrossed!!!Thank you!!!
@anamezabotello1763
October 17, 2024 at 1:00 am
I love this workout š«¶š½thank you
@solenebesson8445
October 17, 2024 at 1:00 am
Express but omg it was terrible for my abs š š
@splogxyz3339
October 17, 2024 at 1:00 am
this one hurt like a TRUCK and i couldnāt complete some of themā¦ new workout goalā be able to do this video?? for 20 minutes this was so intense but so worth it and i cannot wait to continue using it in my routine!!
@yeraldyramos5248
October 17, 2024 at 1:00 am
Workout done, your workouts are now part of my morning routine ā¤
@AC-iw5mv
October 17, 2024 at 1:00 am
Thank you!!!!
@korabbyy
October 17, 2024 at 1:00 am
I pause her videos not because of Nicole because she is amazing but because i need to ugly cry in a corner from the pain. I am so out of shape it is humbling.
@KareenaOberoi
October 17, 2024 at 1:00 am
sweating but feeling SOOOO good!!!! ā¤ļøš«¶
@gulnaragempoint4758
October 17, 2024 at 1:00 am
You my star, so beautiful, strong and kindā¤ā¤ā¤
@gillylombardo
October 17, 2024 at 1:00 am
More like this please!
@framboisegroseille2483
October 17, 2024 at 1:00 am
C'est toujours un plaisir de suivre tes vidƩos Nicole, merci
@katherineromashova621
October 17, 2024 at 1:00 am
My favorite 20-min classes! Thank you, Nicole. It was great as always.
@Fuzzynothing
October 17, 2024 at 1:00 am
Damn.
@nlevy4163
October 17, 2024 at 1:00 am
This was amazing. Thank you!
@kilerkilerowy443
October 17, 2024 at 1:00 am
That was hard!
@rebecamorelos9816
October 17, 2024 at 1:00 am
Thank youāļø
@melannycastro8152
October 17, 2024 at 1:00 am
casi me muero, gracias nicole, te amo
@annavidyaykina5255
October 17, 2024 at 1:00 am
This was challenging and great! Thank you for this workout, Nicole!
@Pourmesomecoffee-zq3dy
October 17, 2024 at 1:00 am
I do NOT understand how the hips are going to be able to stay lifted in both sides in the bridge position with only one leg supporting. My body can't do that
@Linnsjourney
October 17, 2024 at 1:00 am
I did this on the Chicago Lakefront at Sunrise and I was still dripping sweat! Thank you for the perfect 20 minute session. Also it was pretty hard and several people saw me struggling hahahaha canāt wait to revisit this workout š ā¤ļø
@Linnsjourney
October 17, 2024 at 1:00 am
Thanks!
@Charliewithoutanh
October 17, 2024 at 1:00 am
After 2 years of doing your videos, my body craves these moves and these short sessions. Perfection; thank you š
@mahlaaa
October 17, 2024 at 1:00 am
THANKS DEAR NICOLE
@HanaGh-qx4yj
October 17, 2024 at 1:00 am
Thank you so much! ā¤
@nadiaaraujo209
October 17, 2024 at 1:00 am
I should stop doing these straight out of bed in pajamas š„µ giiiiirrrl wow
@malakf69
October 17, 2024 at 1:00 am
Coordinating my movement was the hardest partš
@AndrasesBeaBalogh
October 17, 2024 at 1:00 am
Thank you! š„°
@ingridamartini4533
October 17, 2024 at 1:00 am
Thank you very much!!!!
Great start of a day!
@fleetfox6452
October 17, 2024 at 1:00 am
hardsest workout
@christineink5104
October 17, 2024 at 1:00 am
I've figured out that all the scrambling in and out of my modifications (staying off my wrists due to arthritis; using dolphin arms instead) makes it MORE of a workout! š I guess that's a good thing??? Which is saying a lot given the intensity of this one!
@MB-uw6eh
October 17, 2024 at 1:00 am
Thanks for a good workout babe. Those sustained positions are a challenge!
@Sea-cardiologist
October 17, 2024 at 1:00 am
I tried to write a comment but my sweat keeps dripping on my keyboard :'))
@ifiwasyou_idwannabemetoo
October 17, 2024 at 1:00 am
thanks nicole love u
@dina_kazakova
October 17, 2024 at 1:00 am
It was hard and enjoyable at the same time. Love it, Nicole
@tovanir
October 17, 2024 at 1:00 am
Thanks!