Womens Workouts
20 min Full Body Workout In Bed (Abs, Arms, Back, Thighs & Booty Burn) ~ Emi
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This 35 minute workout combines both strength and cardio moves in a high intensity interval format to give you a challenging workout! Keep that heart rate up and strengthen and sculpt your muscles the whole time! Options for all fitness levels.
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Weights: Dumbbells: 10 & 12 lbs (4-6 kg)
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Womens Workouts
Women's Chest Workouts | Lift, Reduce and Strengthen your breasts in 3 Weeks | Just 10 mins | Tamil
Beach Cardio Workouts
பின்பக்கக் கொழுப்பை குறைக்க:
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Explosive Performance Training Director Kevin Boyle of Sport&Health Clubs talks with WJLA about how Explosive Performance made a big difference with the Women’s US World Cup Soccer Team. See more and sign up for Explosive Performance training at http://www.sportandhealth.com/training/explosive-performance-training
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Hi Friends, welcome back to my channel! #jointhemovement and get ready for today’s epic full body workout.
This workout will be about 35minutes in total and you’ll need one to two pairs of dumbbells preferably for this. We’re going to train all of the body parts with today’s workout. We’ll have 10 exercises focused on upper body, 10 on lower body, and 10 on core/abs.
Let’s get after it and let’s move!
Workout breakdown:
Warmup: 30 seconds each
– Arm hugs
– Hamstring stretch to thoracic openers
– Squat to hamstring stretch
– Deep squat shifts
– World’s greatest stretch (R)
– World’s greatest stretch (L)
30 seconds rest
Workout: 40 seconds on 20 seconds rest. 60 secs rest between giant sets (split is upper body, lower body, abs)
Upper body set: 40 secs on 20 secs rest
– Push ups
– Heel sit shoulder press
– 1/2 kneeling SA shoulder press (R)
– 1/2 Kneeling SA shoulder press (L)
– Bent over row
– Alternating bent over row
– Lateral raise
– Alternating bicep curl
– Alternating standing chest raise
– Bodyweight tricep dips
1 minute rest
Lower body set: 40 secs on 20 secs rest
– Goblet squat
– Goblet squat pulses
– Sumo squat
– Sumo squat pulses
– Split squat (R)
– Split squat (L)
– RDL
– 1.5 RDL
– Glute bridge
– 1.5 glute bridge
1 minute rest
Abs/Core set: 40 secs on 20 secs rest
– Alternating leg raises
– Sit ups
– Cocoons
– SL bicycle crunch R-L
– SL bicycle crunch L-R
– Plank row
– Reverse plank to knee drive
– Plank hold
– Lying leg raises
– Crunches
#athomeworkout #fullbodyworkout
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Womens Workouts
Biggest Mistake s Before Workout 🔥🔥#subscribe #viral #shortsfeed #status #shorts #tiktok #youtube
Biggest Mistake s Before Workout 🔥🔥#subscribe #viral #shortsfeed #status #shorts #tiktok #youtube
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First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!
Enjoy the workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
✚ 2019 2 Weeks Shred Challenge Schedule
https://chloeting.com/program/2019/two-weeks-shred-challenge
EP#1 – 13 Mins HIIT Workout – https://youtu.be/2MoGxae-zyo
EP#2 – Abs in 2 weeks – https://youtu.be/2pLT-olgUJs
EP#3 – Arms & Core – https://youtu.be/3Pr6n-nKfMA
EP#4 – Lower Body – https://youtu.be/I9nG-G4B5Bs
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Track: Ascence – Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat
Track: Ellis – Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/H81DzDMdCLI
Free Download / Stream: http://ncs.io/ClearMyHeadYO
Track: Koven x ROY – About Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/t2Ti8d992RM
Free Download / Stream: http://ncs.io/AboutMe
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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@USAtoElsewhere
October 23, 2024 at 9:53 pm
I am a 70 year old female, 5'7" and about 160 lbs. Also have a bad spine, preventing me from outstretching legs in front and full sit up positions. First time i went through this video i did only about 10%, afraid of overdoing. Just now i did more like 25% and felt so healthy, never remember feeling so good in this way wnen almost to the end. Going to the end i felt a little tired and lost some of that good feeling. I will continue exercising to this until i reach my safe maximum. Thanks emi for a routine that will challenge me for a long time.
@hyakkimaru3849
October 23, 2024 at 9:53 pm
im trying to get into shape for netball bc i havent played or exercised in so long
@ADgd750
October 23, 2024 at 9:53 pm
Trying this to get a daily routine
Day 1☀️: Was only able to complete 9 exercises. I could do more but didn't want to fear these exercises tomorrow. Will try increasing the no. Of exercises gradually.
@soNso13
October 23, 2024 at 9:53 pm
I never knew a pillow could be so heavy 😅
@_repentance_
October 23, 2024 at 9:53 pm
I’m going to try being consistent with this workout!
Weight Day One: 66 KG / 145.6 Pounds
Finish Weight: N/A
Note:
• My height is about 5’7 so my weight doesn’t seem like much, I just want to get rid of some of my extra fat.
• I’m not on a diet or fasting, I’m eating what I normally eat so our results will be different.
Week 1 Start!
Day 1: ✅ Definitely took me way longer than 20 minutes since I took long breaks. This was very challenging honestly since I’m not fit at all, but I did it! 😂
Day 2: ✅ I was very sore from day one and had started my period, so I wasn’t feeling motivated, but I pushed through. Went wayy faster and smoother this time and didn’t feel as sore while actively working out.
Day 3: ✅ Done! Still sore, but only in my abdomen. A bit easier just like yesterday, no changes so far but I’ve noticed I can hold certain exercises for longer, except plank. 😂
Day 4:❌ Couldn’t do it, kept getting interrupted and got frustrated lmao
Day 5: ✅ Got more than halfway before I had to leave, still a bit difficult since I didn’t do it the day before.
Day 6: ✅ Done! I even held the elbow plank for the entire 40 seconds, which was horrible 😩
Day 7: ✅
First week finish line! 🎉
Week 2 Start
Day 1:❌ I was way too tired this day
Day 2:✅
Day 3:✅ Noticed I don’t shake as much doing the workouts!
Day 4:❌
Day 5: ✅
Day 6: ✅
Day 7: ❌ Got sick with covid
Second week finish line! 🎉
Week 3 Start!
Day 1:❌
Day 2:❌
Day 3:❌
Day 4:❌
Day 5: ❌
Day 6:❌
Day 7:❌
Third week finish line! 🎉
Week 4 Start!
Day 1:❌
Day 2:❌
Day 3:❌
Day 4:❌
Day 5: ❌
Day 6:❌
Day 7:❌
Fourth week finish line! 🎉
Gonna retry this because I missed a lot 😂
@e-direwolf7392
October 23, 2024 at 9:53 pm
Can u please tell us how many you do per session. You do 50 or 100 in each exercise?
@leontinka666
October 23, 2024 at 9:53 pm
Is it normal to feel something snap / crack in your legs during the "lying kick back" or are my grandma bones just rusty? 😭
@lynn5285
October 23, 2024 at 9:53 pm
Great workout, Emi! Thanks for your hard work!
@Vibes_ventures
October 23, 2024 at 9:53 pm
as a person with ankle sprain this is what i actually needed🥰
@I1122Lr
October 23, 2024 at 9:53 pm
رجلي مصابة ما اكدر اتمرن راح اتعبهم
@samraraza8996
October 23, 2024 at 9:53 pm
Day 1 donne
Day 2 donee
Day 3 donee
Day 4 donee
Day 5 donee
@xsatsuki98x
October 23, 2024 at 9:53 pm
Day 1: done
Day 2: done
@Intheearly2000s
October 23, 2024 at 9:53 pm
☆FOR ME:
1)1:50 Air bike
2)4:36 elbow plank
3)5:32 Lying kick back (L)
4)6:37 Lying kick back (R)
5)9:14 plank step to spider
6)2:45 legs scissors
7)14:22 bear crawl to plank
8)7:23 Side push up
9)8:19 crunch circle
10)15:18 superman fly & squeeze
10:53~> Break
11)17:09 one leg hip lift (R)
12)18:04 one leg hip lift (L)
13)11:35 leg kick 2 ways (L)
14)12:31 leg kick 2 ways (R)
15)13:27 heels touch crunch
@ewalysa2689
October 23, 2024 at 9:53 pm
how many calories do you burn with this
@WilailakTimkrathok
October 23, 2024 at 9:53 pm
I can’t did the last one exercise but I will try to do it❤️🔥
@soniyakubde5240
October 23, 2024 at 9:53 pm
Hi! I'm a dancer with an injured ankle. This video helped me stay active while I was on bed rest. Thank you so much ❤
@hatruongnguyenthi
October 23, 2024 at 9:53 pm
1: 27/11
@buggy96
October 23, 2024 at 9:53 pm
great workout to do at 12AM tbh<3
@caseylm100
October 23, 2024 at 9:53 pm
This is great for those with sore backs that can’t do a lot of biking, walking etc. not only that this exercises the core muscles which helps with backs. Wish I found this stuff earlier!
@marie-kl6qx
October 23, 2024 at 9:53 pm
woo! starting with these workouts! my goal is too be consistent for two weeks, and then start doing her harder workouts! my current weight is about 130!
day 1: did half of this and 10 mins of chloe ting's workout? so i consider that a successful day! the plank was so hard
day 2: did all of it and the plank felt a little bit easier!
day 3: felt a bit sick today, but completed the whole workout! will prob skip day 4 bc i'm visting my bf later today/sleeping over.
@acadkenz.9497
October 23, 2024 at 9:53 pm
Sometimes the ground is too cold and hard to workout on, especially in winter. 😆 Love this bed workout!
@Saher.shah_
October 23, 2024 at 9:53 pm
Day one complete 🎉 did all 20
@juju2828
October 23, 2024 at 9:53 pm
Started working out after gaining fat throughout the holidays 😭😭😭 Currently 150lbs and my goal is to hit 120lbs. Gotta work hard!
Day 1: ✅️ Workout was difficult, but i didn't give up and didn't drop once
Day 2: ✅️ Didn't want to do it today but, like I said, gotta work hard
Day 3: ✅️ Had a busy day, told myself I was only gonna do half and call it a day but I ended up doing all of it! I'm so proud of myself.
Day 4: ✅️ I didn't do this specific workout, I did a "Laura's Corner late night workout" because i just felt exhausted from my long day, still not an excuse to give up on the streak!
Day 5: ✅️ Was very tired but i still managed to do the whole thing!
@pastellyy
October 23, 2024 at 9:53 pm
Love this work-out since you don't have to stand. I do it before sleeping and it gives me a relax. My advice is to do standing routine in the morning and a lying down in the evening. ❤
@Isabelle.B
October 23, 2024 at 9:53 pm
Excellent for a stay in a tiny hotel bedroom, when not enough space on the floor, or no exercise mat available 😊
@artwithme888
October 23, 2024 at 9:53 pm
Here is a planner to keep me motivated to do this everyday
Day 1:-✅️(31/1/24)
Day 2:-✅️(01/2/24)
Day 3:-✅️(02/2/24)
Day 4:-✅️(03/2/24)
Day 5:-❌️(04/2/24)
Day 6:-✅️(05/2/24)
Day 7:-✅️(06/2/24)
Day 8:-❌️(07/2/24)
Day 9:-✅️(08/2/24)
Day10:-✅️(09/2/24)
Day11:-✅️(10/2/24)
Day12:-❌️(11/2/24)
Day13:-❌️(12/2/24)
Day14:-❌️✅️(I did half)(13/2/24)
Day15:-✅️(14/2/24)
Day16:-✅️(15/2/24)
Day17:-✅️(16/2/24)
Day18:-❌️(17/2/24)
Day19:-✅️(18/2/24)
Day20:-✅️(19/2/24)
@TeclaCatalinaAteba
October 23, 2024 at 9:53 pm
Im in an intership so i cannot workout as i did, so imma work out during the night in my bed. gimme luck
@QualityFijiWater
October 23, 2024 at 9:53 pm
Thank you for this work out! it was the perfect workout for me to add on to my weight training!
@HobIeee-e3d
October 23, 2024 at 9:53 pm
Hey emi ! Just wanted to ask if this work out is for weight loss? Thanks.
@adhishreesingh1573
October 23, 2024 at 9:53 pm
startin today, will keep updating my progress
day 1 – 12th March 2024 ✅
day 2 – 13th March 2024 ✅
day 3 – 14th March 2024 ✅
day 4 – 15th March 2024 XXX
day 5 – 16th March 2024 ✅
day 6 – 17th March 2024 ✅
day 7 – 18th March 2024✅
day 8
@UrDog-l5e
October 23, 2024 at 9:53 pm
Aww the dog on the bed
@izzyramirez9336
October 23, 2024 at 9:53 pm
I haven’t consistently worked out in over 2 years due to having a baby, and lemme tell you I struggled wayyyy more than I thought I would. I’m hoping to do this nightly after my baby goes to bed to try and get somewhat back into shape. I love this!
@Asteria-uh4td
October 23, 2024 at 9:53 pm
My attempt at consistently doing this for a while 🙂 (2 weeks?)
Apr. 21 – done
Apr. 22 – done
Apr. 23 – done
Apr. 24 – done
Apr. 25 – no ;( (busy and tired)
Apr. 26 – done
Apr. 27 – done
@booitsiza
October 23, 2024 at 9:53 pm
does this make you gain muscle at all?
@chrvaled964
October 23, 2024 at 9:53 pm
I have Postural Orthostatic Tachycardia Syndrome (POTS) since i got covid and exercises that demand an upright position or posture changes make me really dizzy and tired. These type of workouts are the best for my case. Thank you
@Ehmeslaez22
October 23, 2024 at 9:53 pm
Thank u so much emi. Me & my 7y.o duaghter loved this. This is one of our bonding moments. ❤❤❤
@thomato66
October 23, 2024 at 9:53 pm
i'm gonna keep track of this everyday
day 1: done
day 2: done
day 3: done
day 4: done
day 5: done
day 6: done (skipped legs since my legs are sore since i walked a lot/jogg this day)
day 7: done
day 8: done
day 9: rest
day 10: done
day 11: done
day 12: rest (swam a lot)
day 13: rest (did not have enough sleep on day 12)
day 14: done
day 15: done
day 16: rest
day 17: done
day 18 & 19: fell asleep
day 20: done
@Cba-p5k
October 23, 2024 at 9:53 pm
You know its getting bad when you're searching workout videos again 🥲
@MariaAtta-m6y
October 23, 2024 at 9:53 pm
7:01 she was not tapping the floor when she was doing the left side but now she is tapping the floor
@sultusworld41
October 23, 2024 at 9:53 pm
Its really helpful
@luciagilpalau4192
October 23, 2024 at 9:53 pm
Day 1: ✅
Day 2: ✅
@βαλλ
October 23, 2024 at 9:53 pm
Doing this for 20daysssss let's see!!
(Also :I'm doing at the same time 3 other workouts 2 for the legs and 1 small full body so that might help me see progress sooner let me know if you want to tell you which work outs I'm doinggg)
Day 1 (11/7/24)did it!! It was kinda hard and I struggled in 2 exercises and I took longer breaks in 3-4 exercises !!!
@sabanazir4356
October 23, 2024 at 9:53 pm
Thank you for motivation it was tough but I did it
@sarab2486
October 23, 2024 at 9:53 pm
Okay guys I stopped from doing sports for 2 years and now I want to do sports again
To have healthy and powerful body
I will begin with this workout for 2 weeks and then I will do more difficult workout
Day one
@ShuhuiFeng-qu9sj
October 23, 2024 at 9:53 pm
Hi Emi ! Tysm 4 this i ❤ it! Just a suggestion… could u make a video that u can sit down on a chair and loose leg fat? Sitting in the classroom hearing teachers go blah blah blah is SUCH A WASTE OF TIME. Can u make a video about sitting on a chair loosing leg fat? TYSM I ❤UR CHANNEL🎉🎉🎉😊😊😊
@soundsoftheworldextended3022
October 23, 2024 at 9:53 pm
Collapses after poorly done first set. Lol Ok, challenge accepted. This is going to take longer than i expected to funish. Lol