Womens Workouts
20 Minute Full Body Pilates Workout For Beginners – No Equipment!
Jessica Valant, physical therapist and Pilates teacher, brings you one of her most popular Pilates workout for Beginners! This 20 minute full body Pilates workout will take you through Pilates exercises meant to tone, strengthen and stretch your body in a safe way. Pilates can help improve posture, back pain, muscle strength and more! This Pilates workout for beginners requires no equipment and is the best place to start.
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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited
Built Bar – NEW CODE – Use code VALANT10 for a 10% discount! ➡️ http://builtbar.me/34jiCD5
I was compensated by BuiltBar for this review and advertisement. All opinions are my own. Thank you for supporting this platform and Jessica Valant Pilates!
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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Womens Workouts
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/20-min-full-body-flexibility-routine
TIMESTAMPS:
00:00 – Intro
00:29 – Neck Rolls
01:44 – Spinal Rolls
02:44 – Downward Dog
03:14 – Upward Dog
03:30 – Prone Pec Stretch (L&R)
05:00 – Child Pose
05:12 – Thread the Needle (L&R)
06:45 – Butchers Block
07:45 – McKenzie Push Up
08:27 – Contralateral Extension (L Arm, R Leg)
09:00 – Lunge with Twist (R Leg)
09:47 – Elbow Lunge (R Leg)
10:27 – 90:90 Stretch (R Leg)
11:57 – Pike Pulls
13:19 – Reverse Plank
13:54 – Squat
14:12 – Contralateral Extension (R Arm, L Leg)
14:40 – Lunge with Twist (L Leg)
15:20 – Elbow Twist (L Leg)
16:00 – 90:90 Stretch (L Leg)
17:22 – Pancake Pulls
18:35 – Reverse Plank
19:01 – Squat & Close
ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs
FLEXIBILITY + MOBILITY PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMLpA5T5_G1aHCMCiZJ3LnHx
MUSIC BY:
Intro: 2BAD – Space Cake [FSTU Release]
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/
See you in the next video!
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Womens Workouts
Every Indian Woman Should LISTEN to This! – Dr Swati Allahbhadia #shorts
Check out BeerBiceps SkillHouse’s Monetizing Content Creation Course- https://bbsh.in/ra-yt-mcc
BeerBiceps SkillHouse को Social Media पर Follow करे :-
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For any other queries EMAIL: support@beerbicepsskillhouse.com
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Level Supermind – Mind Performance App को Download करिए यहाँ से 👇
Android: https://lvl.fit/android31/12
iOS: https://lvl.fit/ios31/12
Use my referral code RANVEER to get 1 week of free premium access
Level के बारे में जानने के लिए हमें यहाँ Follow करें:
https://linktr.ee/levelsupermindcommunity
Dr. Swati Allahbadia जी को Social Media पे Follow कीजिए :-
Instagram: https://www.instagram.com/yourgynaec/
नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के इस 319th Episode में हमारे साथ हैं Dr. Swati Allahbadia, जो एक जाने-माने gynecologist हैं। इस podcast में हम बात करेंगे menopause, महिलाओं की सेहत, और lifestyle से जुड़ी health challenges के बारे में।
Dr. Swati Allahbadia ने insights साझा किए हैं कि कैसे आजकल early menopause के मामले बढ़ रहे हैं, खासकर उन महिलाओं में जो smoking करती हैं। साथ ही, वह इस पर भी चर्चा करती हैं कि भारत में blood pressure और diabetes treatment को लेकर आमतौर पर लोग लापरवाही क्यों बरतते हैं और यह कैसे misunderstandings पैदा करता है।
इस conversation में हमने जाना कि कैसे women अक्सर दूसरों की देखभाल में खुद की health को नजरअंदाज कर देती हैं और क्यों self-care उनके लिए बेहद ज़रूरी है। Hormonal health और mental well-being का सही ख्याल रखने से ही वे अपने परिवार का अच्छे से ध्यान रख पाती हैं।
इस Hindi Podcast को सुनकर आपको menopause, hormonal balance, और women’s health के practical aspects पर गहरी जानकारी मिलेगी।
ऐसे ही और भी insightful episodes देखने के लिए जुड़े रहिए आपके favourite BeerBiceps Hindi Channel – Ranveer Allahbadia के साथ।
(00:00) – Episode की शुरुआत
(04:58) – New Studio की बातें
(05:22) – Life of a Women और उनकी Journey
(06:46) – Pre-Menopause के Effects
(13:04) – Estrogen Secretion और इसके Impacts
(15:26) – Emotional Effects of Menopause
(19:39) – Protein Deficiency in Indian Diets
(22:29) – Menopause में इन 3 चीज़ों का ध्यान रखना ज़रूरी
(27:55) – Kegels Exercise का महत्व
(35:54) – Day-to-Day Exercises के Benefits
(39:41) – General Recommendations for Women’s Health
(40:21) – क्या हर Woman को Hysterectomy कराना ज़रूरी है?
(43:54) – Diabetes और Thyroid Checkup का महत्व
(45:05) – Treatment में Women द्वारा की गई Common Mistakes
(48:04) – Menopause में Anxiety Attacks और Depression
(49:44) – Hormone Replacement Therapy की Cost
(50:49) – Gynac द्वारा General Advice
(53:51) – Women में Common Misconceptions
(54:42) – Episode का अंत
#gynecology #menopause
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Best Of TRS :
https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A
Best Of TRS Hindi :
https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg
RAAAZ By Bigbrainco.:
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About :
जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।
हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.
इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे।
अपनी Curiosity को Happiness में बदलना है तो #TheRanveerShowहिंदी के साथ जुड़े रखिए और अपने Knowledge के Hunger को Satisfy करते रहिए।
अपने पसंद के Videos को देखने के लिए हमारे Home Page पर दिए गए Playlist को ज़रूर Check करें।
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Womens Workouts
8 min Women Workout / für Zuhause #stayathome #coronachallenge #fitathome #wirvsvirus
Liebe ALL-AACHT™-Kämpferinnen,
Wir freuen uns Euch die neue Women Fight Circle™ Workout Serie vorzustellen!
Trainiere das spezielle Women Fight Circle™ Home-Workout wo du möchtest und zu jeder Zeit!
HEUTE mit PART 1
In den nächsten Tagen kommen weitere Videos auf Euch zu!
Wir wünschen Euch viel Spaß!!!
——————————————————————————————————–
All-Aacht Martial Arts jetzt 17x in DEUTSCHLAND.
ICH BIN MEIN EIGENER BODYGUARD!
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► Besuche uns auf http://www.martial-arts.training
INFO´s, NEWS, & VIDEO´s
Werde auch Du Dein eigener Bodyguard für Deinen Körper, Deinen Geist, Deine Seele, für Deine Familie, Freunde und Bekannte. Verwirkliche Deine Ziele, lerne ALL-AACHT-Selbstschutz™ und profitiere persönlich davon!
Die All-Master-Connection (A.M.C.) von Begründer und Cheftrainer Sigung Birol Baris Özden ist ein europaweit tätiges Unternehmen für Kampfkunst, Kampfsport, Selbstschutz und Selbstverteidigung.
Angeknüpft an die A.M.C. sind derzeit 17 Lizenzakademien (je über 500 qm Trainingsfläche pro Akademie) mit ca. 5.000 Mitgliedern.
Zu unseren Mitgliedern gehören Kinder, Jugendliche, Frauen und Männer im Alter von 4 bis 88 Jahren. Diese haben die Möglichkeit, in verschiedenen Disziplinen, sogenannten A.M.C.-Sectoren, zu trainieren.
Die A.M.C. ist Ihr Partner für Lizenzen & Ausbildung
Der Kampfsport- und Fitnessmarkt ist ein ständig wachsender Mega-Sektor. Qualifizierte Trainer und Ausbilder sind gefragt wie nie zuvor.
Bei der ALL-MASTER-CONNECTION hast Du die Möglichkeit, Deinen Traum wahr zu machen und eine strukturierte Diplom-Ausbildung zu einem
Übungsleiter
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Wir vermitteln Dir das richtige „Know How“ sowie Fertigkeiten, um als erfolgreicher Kampfsport- und Kampfkunst-Trainer beruflich tätig zu sein.
Die Trainer- und Ausbildungszertifikate können in verschiedenen Ausbildungsdimensionen abgeschlossen werden. Wochen-, Monats- oder Seminarblöcke sind möglich.
Mit mehr als 1.000 ausgebildeten Trainern und Ausbildern bieten wir das richtige Fachwissen und verfügen über langjährige Erfahrung.
Wenn Du bereit bist, Deine Trainer-Karriere zu beginnen, informiere Dich über Deine individuellen Möglichkeiten bei uns!
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Womens Workouts
35 MIN INTENSE FULL BODY HIIT FATBURN WORKOUT +LIGHT WEIGHTS
Hey team, time to train outdoors again in a nice location. Let’s sweat for 35 minutes with or without light weights. With this workout you will increase your fat burning throughout the day.
Pro tip: Treat yourself to a sugary candy before this workout! You will become more efficient and lose more body fat.
💯 For more info check this out!
https://linktr.ee/danielakracht
💬 Did you like this Video? Tell me all about it in the comment section below!
💛 If you have enjoyed this video, subscribe to the Channel! ⤵️
https://www.youtube.com/channel/UC3YoQsh7Td0ZbWg56vKKBOw?sub_confirmation=1
ℹ️ nfo
LEVEL: FITLEVEL
EQUIPMENT: LIGHT WEIGHTS 1,5KG OR WITHOUT
EXERCISES: 35
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00:00:00 – 00:00:10 min INTRO
00:00:10 – 00:02:18 min WARM UP
00:02:18 – 00:26:19 min WORKOUT
00:26:19 – 00:27:24min FINISHER
00:27:24 – 00:32:28 min ABS WORKOUT
00:32:28 – 00:35:32 min COOLDOWN
00:35:32 – 00:35:40 min OUTRO
●Collabs & Sales Codes / Advertising:
👉10% – daniela10 Organic Workout Supplements Bio my fav. all Nutcremes
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👉10%-20% – DANIELA BRAINEFFECT Supplements my fav. Gut Care, Vit D3+K2
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👉10% – Daniela10 everydays Supplements my fav. smart protein, digest
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👉10% – Daniela10 Cari Nutrition PCO & Hormone Supplements My fav. Vitamin B12
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Welcome to the official channel Daniela Kracht, Fitness Specialist – Online Trainer and Hormone Health Coach! 💯
If you are tired of commercial weight-loss plans and ready to begin your journey to personal health and fitness, you have come to the right channel. I offer realistic exercises and nutrition tips and tricks to get you started down the right path to overall health and wellness.
➡️ I am Daniela Kracht. I was born in Dusseldorf and I am happily married with one son and I dedicated my time and energy to continuing my education in physical fitness and holistic medicine. We only get one body, and my goal is to share this experience and knowledge with you to help you achieve the healthy body you desire.
On this channel, I offer you different workouts, female cycle workouts and playlists, hallux valgus, nutrition and vlogs on different topics.
➡️ Follow along for tips and tricks on fitness and nutrition that work! My exercises are designed for all levels whether you are beginning or a seasoned fitness buff.
Like and subscribe for more videos to help you with your health and fitness journey. Hit the bell to never miss a video 🔔
🇩🇪 Huhu, schön, dass Du auf meinem Kanal bist!
Du findest hier verschiedene Workouts, zyklisches Training für Frauen siehe Playlists, Hallux Valgus, Vlogs über diverse Themen: Auswandern nach Lanzarote, Ernährung & Hormonbalance.
Viel Spaß auf meinem Kanal!
Danke für Deine Unterstützung mit Deinem Abo, Like & Kommentar!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Follow Daniela Kracht – Fitness Specialist on social media:
Instagram ▶️ https://www.instagram.com/danielakracht.pt.official/
Facebook ▶️ https://www.facebook.com/Danielakracht.pt
Contact info@danielakracht.com
🖥 And check out her website here:
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📚 Disclaimer:
If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk.
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✅ Credits go out to:
https://www.epidemicsound.com/referra
Videocut: https://www.instagram.com/anastas.productions/
Video: https://www.instagram.com/mksportstaping/
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#DanielaKracht #Fitnessepecialist #dumbbellworkout #fullbodyworkout #hiit #hiitworkout #homeworkout #workoutathome #wod #fatburn
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Womens Workouts
#picoftheday#training #training #y #s #hashtagsemportugues #hashtags #photography #pune #photoofthed
Womens Workouts
35 min Full Body Workout mit Ina M.
35 min Full Body Workout mit einem Tabata Teil, was will man mehr. Um dein Training zu intensivieren kannst du eine 1,5l Wasserflasche als Gewicht benutzen.
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@michellegivens3145
October 24, 2024 at 12:32 pm
Thank you for these amazing workouts ✝️🙏❤️😇
@janethomas78
October 24, 2024 at 12:32 pm
can you shut up??
@michellegivens3145
October 24, 2024 at 12:32 pm
Thank you for these amazing workouts 😇🙏✝️
@jenniferwatkins1860
October 24, 2024 at 12:32 pm
Thank you again for a great video! Today you put my mind at ease about that popping noise in my hips and thankfully it is getting less with each workout. I am starting to really enjoy these workouts.
@milla3362
October 24, 2024 at 12:32 pm
I absolutely love your videos! I wanted to better my lifestyle and I bumbed into your energising 10minute pilates video, it was clear to follow, it left me feeling great about myself and my body. I felt encouraged to move and it hasn't happened before. Excercising has always been difficult, but these videos make it easy! Thank you so much and keep going! ♥
@Гулмира-б5о
October 24, 2024 at 12:32 pm
А Ош ибаткен в росию сыновей можети одать на вайну вы так хотите туда давайте кыргызы вы жпродали росию сваикыргызов вавласти все сидят в росии учились шпионы росии веыргызтане сидят
@Rivazbay
October 24, 2024 at 12:32 pm
I do one of Jessica's sessions almost everyday – I have popping hips & I've been seeing physios for over 10 years & I have never been told it's OK it's just tightness and it will go and it is going also love the fact you can do short sessions just 10 minutes or longer sessions – thank you Jessica!
@jessicasyd1
October 24, 2024 at 12:32 pm
Hi, I know this is an older video, but I am just starting. Where can I buy the Built protein bars? Thank you.
@midwestcreative
October 24, 2024 at 12:32 pm
There are forced ads in her content, built in to the video so you can't block them, so you have to just stop mid workout and sit there waiting.
@cherylparker891
October 24, 2024 at 12:32 pm
That was perfect!
@Anikanoteven
October 24, 2024 at 12:32 pm
Nice! Thank you!!
@martaaragon3015
October 24, 2024 at 12:32 pm
I have been watching lots of videos on YouTube trying to figure out what best for me, I think your channel is what I need, I have been diagnosed with Fibromyalgia , thank you so much for your sharing.
@jolopez8059
October 24, 2024 at 12:32 pm
Thank you Jessica, feeling better every day!
@jolopez8059
October 24, 2024 at 12:32 pm
Love this set!
@BASMA-ju9pf
October 24, 2024 at 12:32 pm
حبيت✨️🤸♀️
@annkearney6378
October 24, 2024 at 12:32 pm
I am 63 and trying to get back into exercise. I have put on a considerable amount of weight over the last few years and I seem to have lost any flexibility that I used to have. I have lots of issues with my knees (kneeling and bending from the knee is very painful). I am going to try your 20 min full body Pilates workout for beginners but I wanted to know if there is an alternative to child's pose as sitting back on my haunches is impossible. It feels like inflammation surrounding the knee (it is quite puffy) stops me from bending the knee fully.
@lysaallman-baldwin7171
October 24, 2024 at 12:32 pm
I love this! And now I really see the difference between pilates and yoga. It also helps that you are a physical therapist, so that gives some extra Dimension to the moves for me when you are explaining them. Thank you so much for what you do, and I will definitely be a subscriber😊❤
@WithmeGoodnessmakeup
October 24, 2024 at 12:32 pm
Thank you so much Jessica I really enjoy your pilates workout videos I thank Jesus for u you r amazing ❤
@nataliedokter8159
October 24, 2024 at 12:32 pm
Where did the 18 minutes go? I felt like it just started and it was over. Usually I'm pushing through waiting for the exercise to be over, but this was so enjoyable the time just flew by. Thanks!
@alexandraahlen2201
October 24, 2024 at 12:32 pm
Thank you so much for this!
@sib923
October 24, 2024 at 12:32 pm
Fantastic love your workouts and majestic fluid movements, very motivational.
Thanks!
@babybluecheeks
October 24, 2024 at 12:32 pm
I loved this, my first time ever trying pilates, and it wasn't scary at all 🎉❤. Thank you so much.
@Elmoburner
October 24, 2024 at 12:32 pm
I am a 15 year old girl who is 5,4 and weighs 11 stone/154 pounds, This is my first time. I think I will try this 3 or 4 times a week to try get myself looking better and feeling better:) I found its only slightly difficult bc i was in jeans.
@vew4591
October 24, 2024 at 12:32 pm
I love Pilates! my friend Ladonna recommended your channel bc Yoga has made me hurt being 65+
@jocelynnnnnnn1
October 24, 2024 at 12:32 pm
Thank you sm just don’t be talkin on some snack shit mid roll up girl
@zaks786
October 24, 2024 at 12:32 pm
Are all your workouts prolapse friendly?
@kathybagrowski1545
October 24, 2024 at 12:32 pm
I have added your videos to my weekly workout of weights and walk/running. And this fits in perfectly! When I don't feel like doing any other workout a particular day, I always feel like doing pilates so I still get a workout in no matter what, thank you so much, I love the atmosphere you have in your videos
@misskittylicious83
October 24, 2024 at 12:32 pm
I am 41 and a new friend told me about winsor plates so I looked it up and found your channel. I found that it wasn't too hard and I am very out of shape. The only thing I struggled with the form of is the roll ups. The rest was easier than I thought it would be. This is only my first day so I will update after some time with my progression. Thank you for creating these videos. Saying that it's for anyone definitely helped to build my confidence. I was able to do the planks the way you do them.
@JessicaValantPilates
October 24, 2024 at 12:32 pm
Sign up for my FREE Pilates Camp here! We start March 27th! 👉🏼 http://eepurl.com/hs9rcr