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20 Minute Full Body Pilates Workout For Beginners – No Equipment!

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20 Minute Full Body Pilates Workout For Beginners - No Equipment!



Jessica Valant, physical therapist and Pilates teacher, brings you one of her most popular Pilates workout for Beginners! This 20 minute full body Pilates workout will take you through Pilates exercises meant to tone, strengthen and stretch your body in a safe way. Pilates can help improve posture, back pain, muscle strength and more! This Pilates workout for beginners requires no equipment and is the best place to start.

⭐️ Join my UNLIMITED community and get immediate access to my brand new full length workouts, the app, recipes, monthly workout plans, podcasts and more! 👉🏼 http://www.jessicavalantpilates.com/unlimited

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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited

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I was compensated by BuiltBar for this review and advertisement. All opinions are my own. Thank you for supporting this platform and Jessica Valant Pilates!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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29 Comments

29 Comments

  1. @michellegivens3145

    October 24, 2024 at 12:32 pm

    Thank you for these amazing workouts ✝️🙏❤️😇

  2. @janethomas78

    October 24, 2024 at 12:32 pm

    can you shut up??

  3. @michellegivens3145

    October 24, 2024 at 12:32 pm

    Thank you for these amazing workouts 😇🙏✝️

  4. @jenniferwatkins1860

    October 24, 2024 at 12:32 pm

    Thank you again for a great video! Today you put my mind at ease about that popping noise in my hips and thankfully it is getting less with each workout. I am starting to really enjoy these workouts.

  5. @milla3362

    October 24, 2024 at 12:32 pm

    I absolutely love your videos! I wanted to better my lifestyle and I bumbed into your energising 10minute pilates video, it was clear to follow, it left me feeling great about myself and my body. I felt encouraged to move and it hasn't happened before. Excercising has always been difficult, but these videos make it easy! Thank you so much and keep going! ♥

  6. @Гулмира-б5о

    October 24, 2024 at 12:32 pm

    А Ош ибаткен в росию сыновей можети одать на вайну вы так хотите туда давайте кыргызы вы жпродали росию сваикыргызов вавласти все сидят в росии учились шпионы росии веыргызтане сидят

  7. @Rivazbay

    October 24, 2024 at 12:32 pm

    I do one of Jessica's sessions almost everyday – I have popping hips & I've been seeing physios for over 10 years & I have never been told it's OK it's just tightness and it will go and it is going also love the fact you can do short sessions just 10 minutes or longer sessions – thank you Jessica!

  8. @jessicasyd1

    October 24, 2024 at 12:32 pm

    Hi, I know this is an older video, but I am just starting. Where can I buy the Built protein bars? Thank you.

  9. @midwestcreative

    October 24, 2024 at 12:32 pm

    There are forced ads in her content, built in to the video so you can't block them, so you have to just stop mid workout and sit there waiting.

  10. @cherylparker891

    October 24, 2024 at 12:32 pm

    That was perfect!

  11. @Anikanoteven

    October 24, 2024 at 12:32 pm

    Nice! Thank you!!

  12. @martaaragon3015

    October 24, 2024 at 12:32 pm

    I have been watching lots of videos on YouTube trying to figure out what best for me, I think your channel is what I need, I have been diagnosed with Fibromyalgia , thank you so much for your sharing.

  13. @jolopez8059

    October 24, 2024 at 12:32 pm

    Thank you Jessica, feeling better every day!

  14. @jolopez8059

    October 24, 2024 at 12:32 pm

    Love this set!

  15. @BASMA-ju9pf

    October 24, 2024 at 12:32 pm

    حبيت✨️🤸‍♀️

  16. @annkearney6378

    October 24, 2024 at 12:32 pm

    I am 63 and trying to get back into exercise. I have put on a considerable amount of weight over the last few years and I seem to have lost any flexibility that I used to have. I have lots of issues with my knees (kneeling and bending from the knee is very painful). I am going to try your 20 min full body Pilates workout for beginners but I wanted to know if there is an alternative to child's pose as sitting back on my haunches is impossible. It feels like inflammation surrounding the knee (it is quite puffy) stops me from bending the knee fully.

  17. @lysaallman-baldwin7171

    October 24, 2024 at 12:32 pm

    I love this! And now I really see the difference between pilates and yoga. It also helps that you are a physical therapist, so that gives some extra Dimension to the moves for me when you are explaining them. Thank you so much for what you do, and I will definitely be a subscriber😊❤

  18. @WithmeGoodnessmakeup

    October 24, 2024 at 12:32 pm

    Thank you so much Jessica I really enjoy your pilates workout videos I thank Jesus for u you r amazing ❤

  19. @nataliedokter8159

    October 24, 2024 at 12:32 pm

    Where did the 18 minutes go? I felt like it just started and it was over. Usually I'm pushing through waiting for the exercise to be over, but this was so enjoyable the time just flew by. Thanks!

  20. @alexandraahlen2201

    October 24, 2024 at 12:32 pm

    Thank you so much for this!

  21. @sib923

    October 24, 2024 at 12:32 pm

    Fantastic love your workouts and majestic fluid movements, very motivational.
    Thanks!

  22. @babybluecheeks

    October 24, 2024 at 12:32 pm

    I loved this, my first time ever trying pilates, and it wasn't scary at all 🎉❤. Thank you so much.

  23. @Elmoburner

    October 24, 2024 at 12:32 pm

    I am a 15 year old girl who is 5,4 and weighs 11 stone/154 pounds, This is my first time. I think I will try this 3 or 4 times a week to try get myself looking better and feeling better:) I found its only slightly difficult bc i was in jeans.

  24. @vew4591

    October 24, 2024 at 12:32 pm

    I love Pilates! my friend Ladonna recommended your channel bc Yoga has made me hurt being 65+

  25. @jocelynnnnnnn1

    October 24, 2024 at 12:32 pm

    Thank you sm just don’t be talkin on some snack shit mid roll up girl

  26. @zaks786

    October 24, 2024 at 12:32 pm

    Are all your workouts prolapse friendly?

  27. @kathybagrowski1545

    October 24, 2024 at 12:32 pm

    I have added your videos to my weekly workout of weights and walk/running. And this fits in perfectly! When I don't feel like doing any other workout a particular day, I always feel like doing pilates so I still get a workout in no matter what, thank you so much, I love the atmosphere you have in your videos

  28. @misskittylicious83

    October 24, 2024 at 12:32 pm

    I am 41 and a new friend told me about winsor plates so I looked it up and found your channel. I found that it wasn't too hard and I am very out of shape. The only thing I struggled with the form of is the roll ups. The rest was easier than I thought it would be. This is only my first day so I will update after some time with my progression. Thank you for creating these videos. Saying that it's for anyone definitely helped to build my confidence. I was able to do the planks the way you do them.

  29. @JessicaValantPilates

    October 24, 2024 at 12:32 pm

    Sign up for my FREE Pilates Camp here! We start March 27th! 👉🏼 http://eepurl.com/hs9rcr

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Womens Workouts

20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

Published

43 mins ago

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October 24, 2024

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20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)



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TIMESTAMPS:
00:00 – Intro
00:29 – Neck Rolls
01:44 – Spinal Rolls
02:44 – Downward Dog
03:14 – Upward Dog
03:30 – Prone Pec Stretch (L&R)
05:00 – Child Pose
05:12 – Thread the Needle (L&R)
06:45 – Butchers Block
07:45 – McKenzie Push Up
08:27 – Contralateral Extension (L Arm, R Leg)
09:00 – Lunge with Twist (R Leg)
09:47 – Elbow Lunge (R Leg)
10:27 – 90:90 Stretch (R Leg)
11:57 – Pike Pulls
13:19 – Reverse Plank
13:54 – Squat
14:12 – Contralateral Extension (R Arm, L Leg)
14:40 – Lunge with Twist (L Leg)
15:20 – Elbow Twist (L Leg)
16:00 – 90:90 Stretch (L Leg)
17:22 – Pancake Pulls
18:35 – Reverse Plank
19:01 – Squat & Close

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See you in the next video!

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Womens Workouts

Every Indian Woman Should LISTEN to This! – Dr Swati Allahbhadia #shorts

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2 hours ago

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October 24, 2024

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Every Indian Woman Should LISTEN to This! - Dr Swati Allahbhadia #shorts



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जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।

हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.

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Womens Workouts

8 min Women Workout / für Zuhause #stayathome #coronachallenge #fitathome #wirvsvirus

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4 hours ago

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October 24, 2024

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8 min Women Workout / für Zuhause #stayathome #coronachallenge #fitathome #wirvsvirus



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Womens Workouts

35 MIN INTENSE FULL BODY HIIT FATBURN WORKOUT +LIGHT WEIGHTS

Published

5 hours ago

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October 24, 2024

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35 MIN INTENSE FULL BODY HIIT FATBURN WORKOUT +LIGHT WEIGHTS



Hey team, time to train outdoors again in a nice location. Let’s sweat for 35 minutes with or without light weights. With this workout you will increase your fat burning throughout the day.
Pro tip: Treat yourself to a sugary candy before this workout! You will become more efficient and lose more body fat.

💯 For more info check this out!
https://linktr.ee/danielakracht

💬 Did you like this Video? Tell me all about it in the comment section below!

💛 If you have enjoyed this video, subscribe to the Channel! ⤵️
https://www.youtube.com/channel/UC3YoQsh7Td0ZbWg56vKKBOw?sub_confirmation=1

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LEVEL: FITLEVEL
EQUIPMENT: LIGHT WEIGHTS 1,5KG OR WITHOUT
EXERCISES: 35
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00:00:00 – 00:00:10 min INTRO
00:00:10 – 00:02:18 min WARM UP
00:02:18 – 00:26:19 min WORKOUT
00:26:19 – 00:27:24min FINISHER
00:27:24 – 00:32:28 min ABS WORKOUT
00:32:28 – 00:35:32 min COOLDOWN
00:35:32 – 00:35:40 min OUTRO

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If you are tired of commercial weight-loss plans and ready to begin your journey to personal health and fitness, you have come to the right channel. I offer realistic exercises and nutrition tips and tricks to get you started down the right path to overall health and wellness.
➡️ I am Daniela Kracht. I was born in Dusseldorf and I am happily married with one son and I dedicated my time and energy to continuing my education in physical fitness and holistic medicine. We only get one body, and my goal is to share this experience and knowledge with you to help you achieve the healthy body you desire.

On this channel, I offer you different workouts, female cycle workouts and playlists, hallux valgus, nutrition and vlogs on different topics.
➡️ Follow along for tips and tricks on fitness and nutrition that work! My exercises are designed for all levels whether you are beginning or a seasoned fitness buff.
Like and subscribe for more videos to help you with your health and fitness journey. Hit the bell to never miss a video 🔔

🇩🇪 Huhu, schön, dass Du auf meinem Kanal bist!
Du findest hier verschiedene Workouts, zyklisches Training für Frauen siehe Playlists, Hallux Valgus, Vlogs über diverse Themen: Auswandern nach Lanzarote, Ernährung & Hormonbalance.
Viel Spaß auf meinem Kanal!
Danke für Deine Unterstützung mit Deinem Abo, Like & Kommentar!

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Follow Daniela Kracht – Fitness Specialist on social media:

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Instagram ▶️ https://www.instagram.com/danielakracht.pt.official/
Facebook ▶️ https://www.facebook.com/Danielakracht.pt

Contact info@danielakracht.com

🖥 And check out her website here:

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📚 Disclaimer:

If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk.

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✅ Credits go out to:

https://www.epidemicsound.com/referra

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