Womens Workouts
20 Minute Full Body Standing Strength & Cardio Workout for Beginners
Get ready to boost your strength and endurance with this 20 minute full body strength and cardio workout designed specifically for beginners. In this energizing session, we’ll incorporate weights to help you build muscle while getting your heart rate up. Perfect for those new to fitness or anyone looking to refresh their routine, this workout can be done at home with minimal equipment.
What to expect:
– A mix of strength training and cardio exercises targeting all major muscle groups
– Modifications and tips for beginners to ensure proper form and safety
Whether you’re looking to tone up, lose weight, or simply get moving, this workout is designed to provide results. Grab your weights and join me for an effective full body workout! Don’t forget to hydrate and listen to your body throughout the exercises.
👉 If you enjoyed this workout, make sure to like, comment, and subscribe for more beginner-friendly fitness videos! Let’s get moving together!
#FullBodyWorkout #StrengthTraining #CardioWorkout #BeginnersFitness #HomeWorkout #WeightsWorkout #FitnessJourney
If you enjoyed the workout, please remember to hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:35 Warm-up Cardio
05:40 Strength
15:30 Cardio Cool-down
20:35 Stretching
If you like the background picture, here is the link in case you wish to purchase it:
https://amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health’ from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: https://bit.ly/tvlesweat. From HIIT to strength training to stretching, the library of exercises on Le Sweat TV are organized by body part (abs, booty, arms, legs, etc.) and duration (5-30 minutes) so you can pick the workout that best suits your mood. You’ll also get access to challenges and a weekly workout schedule curated by Charlee to make sure you feel “le burn.”
Find more from Charlee on:
Instagram: https://www.instagram.com/charleeatkins/
Facebook: https://www.facebook.com/charleeatkins.nyc/
Playbook: https://playbook.app.link/charlee-atkins
Website: https://le-sweat.com/
On Anna: Koral leggings and bra, Define Your Inspiration tank, and APL shoes.
On Charlee: Athleta outfit and Adidas shoes.
On Christina: LNDR leggings, Cotton on Body tank, and APL shoes.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean With POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Visit POPSUGAR!
https://www.popsugar.com/fitness/30-Minute–Home-Cardio-Workout-45798954
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The Navy’s training for SEALS, called BUD/S, is known as one of the most arduous trials in the military, testing the physical and mental strength of SEAL candidates. Three weeks into the first phase of training, “Hell Week” is an exhaustive test of someone’s commitment to becoming a Navy SEAL.
“I call it a gut check to see who really wants to be there and is not going to quit regardless of how miserable they are,” said former Navy SEAL Paul Anderson, who retired from the Navy in 2012. “It’s very, very difficult during ‘Hell Week.’ You get 4 hours of sleep. You’re not allowed to have any caffeine. Throughout the entire week, you’re hungry, you’re cold, you’re sandy, you’re wet, just the lack of sleep. Constantly getting pushed harder and harder.”
In this grueling 5-day stretch, each candidate runs more than 200 miles and sleeps only a total of four hours during the entire time.
Full story at CBS8.com: https://www.cbs8.com/article/news/national/military-news/navy-seal-buds-training-hell-week-explained-kyle-mullen-candidate-death/509-73b01ae3-d8e2-44b8-8394-99ddc7b159da
CBS 8 is the local source for San Diego breaking news and top story headlines. Get the latest local San Diego TV news, sports, weather and more.
More from CBS 8:
Website: https://www.cbs8.com
Twitter: https://twitter.com/CBS8
Facebook: https://www.facebook.com/News8
Instagram: https://www.instagram.com/cbs8
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https://www.instagram.com/shirlyn_kim_official/
💕2024 Free Programs: https://en.shirlynkim.com/
▶10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength.
*BENEFITS of today’s 10 MIN FULL-BODY WORKOUT*
– It helps Burn Fat and build core strength.
– Simple moves for BEGINNER, which are easy & effective.
– It can be done AT HOME or IN THE GYM.
▶ FREE My Diet Meal Plan https://www.instagram.com/fitn_youngsy/
——————————————————————————————————————————————–
◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥
https://www.instagram.com/fitn_youngsy/
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We’ll do each for 30 seconds without a break. ( 3 rounds )
Here are the moves in this routine:
[ 1st Round ]
1. Jumping Jack
2. Cool down Step
3. Knee & Toe touches
4. Jump Rope
5. Squats
6. Squat Hold
[2nd Round ]
1. Modified Jumping Jack ( for cool down)
2. Jumping Jack
3. Cool Down Step R&L
4. Knee & Toe touches
5. Jump Rope
6. Squats
7. Squat Hold
[3rd Round ]
1. Jog in place
2. Butt Kicks
3. Cool down Step R&L
4. Knee & toe touches
5. Squat
6. Walk in place
7. Walking in place & Swing Arms
———————————————————————————————————————————-
▶SLIM LEGS & THIGHS WORKOUT
https://youtu.be/U2C17IO6Cq4
▶▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping-층간소음 없음
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs
————————————————————————————————————————————
▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight : 44kg ~ 45kg ( varies from morning and night)
3)Body Type: Mesomorph
————————————————————————————————————————————–
▶to get results
1) for weight loss : at least 2 weeks with a diet meal
2) muscles strength & toned: Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.
——————————————————————————————————————————————-
▶Calories
It burns betwwen 100 ~ 300 Calories in 10 Minutes (depending on physical conditions)
———————————————————————————————————————————————–
▶For teenagers
it’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including
aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
—————————————————————————————————————————————————–
▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping)
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs
——————————————————————————————————————————————————-
* Subscribe my channel
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ?view_as=subscriber
★ more videos visit
– WARM UP : https://youtu.be/yPB3mGxO5zI
– Abs & Waist : https://youtu.be/3qlyGJEtlzo
-legs & thighs https://youtu.be/U2C17IO6Cq4
★My Links
https://www.instagram.com/shirlyn_kim_official/
★My Workout Outfit
– https://www.xexymix.com/
★Music By
https://www.epidemicsound.com/music/featured/
★ Song List
Better came a long-siine,Danny Shea
Hands on your body-Basixx,Frigga
FIGHTING for love
Yasable, Mia Stegmar
Thanks for watching my video and hope you guys enjoy it.
Disclaimer
This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home.
When joining me for this workout video, check your health and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.
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Womens Workouts
Anni‘s Barre Warm up💓 #barre #workout #fitness #2023 #autumn #herbst #women #workoutvideo
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@BarbaraAtkinson-f2r
October 12, 2024 at 6:31 pm
Whew this was intense. I wasn’t ready for all the repetitions but it was great! 👍💪🦵🏃♀️➡️❤️😊
@maryannn8103
October 12, 2024 at 6:31 pm
Your weights and cardio combos are the best!
@lauraleas306
October 12, 2024 at 6:31 pm
This was great!! Thanks so much!!🏜🤙🌞
@Debra-c2j
October 12, 2024 at 6:31 pm
This workout was amazing. It was a little hard, a lot of fun and I had so much energy the rest of the day. I can't wait to do this one again. Thank you!
@flowergurl5572
October 12, 2024 at 6:31 pm
Great combo workout. Amazing how much you can fit into 20 minutes!!!? ❤
@joansmith5870
October 12, 2024 at 6:31 pm
After 12 days without electric due to the hurricane I had a blast doing this video on my phone.Thank you!!
@lisamongold9576
October 12, 2024 at 6:31 pm
Just did this love it would like a video on just legs and abs do you have one in your collection somewhere?
@zortil
October 12, 2024 at 6:31 pm
A new favorite! I only used 3lb wts, but I'll use 5lb wts for some moves next time. 20 minutes is the perfect length of time for after work, at least for me. More like this please! Thank you.
@stacybates1901
October 12, 2024 at 6:31 pm
Love the full body all in one workouts
😅
@robingeveshausen2208
October 12, 2024 at 6:31 pm
So happy I found you!
@georgewagner6889
October 12, 2024 at 6:31 pm
Hi Jules:
Another amazing workout. I always enjoy your workout videos. I never get tired of your workout. I do like using the weights. Have a great day and a great week. 😅😅😅
@adellesheen3840
October 12, 2024 at 6:31 pm
This was extremely enjoyable…thank you Jules…terrific 🌸👏👏
@emilyng6972
October 12, 2024 at 6:31 pm
It’s a well mixed strength and cardio workout for me. Enjoyable! Thanks Jules😊
@mc4201
October 12, 2024 at 6:31 pm
Really good combination of cardio & strength and just the perfect length. Added a plank in as remember important from your previous workouts. Thank you so much Jules – you inspire me.
@gerlarbert
October 12, 2024 at 6:31 pm
Really loved this. Look forward to more like it.
@wilmarademacher8939
October 12, 2024 at 6:31 pm
Just finished after doing a 5000 steps workout from your channel. Really enjoyed it. Used my 4 kg dumbells. Thank you so much for another great one❤❤💪. Have a great day🌞👋
@bonniejalsevac7946
October 12, 2024 at 6:31 pm
A WONDERFUL workout Jules! Curious:what three weights are you using?
This is a definite keeper to use over and over!
@colinbutterfield3839
October 12, 2024 at 6:31 pm
Great vidio haven’t done it for a while had flu ❤
@LaurieS-cz1fr
October 12, 2024 at 6:31 pm
Loved this one! I liked going back and forth between cardio and strength and the fact that you wrote/showed the next move so I could choose which weight to use with each strength-training exercise.
@ClaudiaBarretto-zs1if
October 12, 2024 at 6:31 pm
Fantastic Jule! Thank you so much ❤️🌹🌹
@mosheofer
October 12, 2024 at 6:31 pm
Thank you Jules!🤠
@sandmorf
October 12, 2024 at 6:31 pm
Thank you for always adding a new video that is a little different and keeps us going!
@mariapiscitelli925
October 12, 2024 at 6:31 pm
Hi Jules I'm still here with you 💪🏻
@lindakreitzer2015
October 12, 2024 at 6:31 pm
Excellent. 😈
@gillianalderson148
October 12, 2024 at 6:31 pm
Leapt out of bed to do this one Jules 😘
@tanyaaguilera4199
October 12, 2024 at 6:31 pm
This was a fantastic workout 💪 I love when you do strength training 💪 Thank you so much ❤️
@KierstenCrystalLillian
October 12, 2024 at 6:31 pm
aifitnessadvisor AI fixes this (AI Fitness Advisor). Minute Beginner Workout Overview
@lauralemos5251
October 12, 2024 at 6:31 pm
desde Argentina… Gracias July!!! grandiosa profesional! en cada uno de tus nuevos videos me asombro y entusiasmo a 💪❤❤😘😘😘 seguir mejorando mi salud!!! realmente agradezco haberte conocido!! me gusta mucho cuando incluyes mensajes motivadores en el medio del entrenamiento, eso… hace que continue.. jajajaja.. gracias otra vez. Vivo en un pequeño pueblito donde no podria ir a ejercitarme, sin embargo gracias a ti… hace mas de 2 aÑOS que te sigo y hago los ejercicios. te adoro July!
@gorillabff1003
October 12, 2024 at 6:31 pm
Thanks so much. I’ve been up since 5 am it’s later evening I worked all day, and am in my mid 50s and am TIRED today but want to stay on track with my workouts so I did this one. Nice and short and I could handle it today. Used 8lb weights. Doable but challenging for me.
Thanks for offering workouts to keep me on track when I’m tired and short on time and just want to go to bed! Fun too.
Will do again for sure when I am short in time and want to get some quality movement in and not fall off my fitness track! Thanks again! 👋🇨🇦🥰💕🏃🏼♀️💪💕
@sambozabozz6
October 12, 2024 at 6:31 pm
Wow! Felt the impacts all part of my body. Thanks 🙌🏿🙏🏿
@lindatreend254
October 12, 2024 at 6:31 pm
I loved this one with 3 different weights! 20 minutes is the perfect amount of time. Thanks for another great workout. ❤
@mkayedi2767
October 12, 2024 at 6:31 pm
Thank you Jules😍
@marianieto5965
October 12, 2024 at 6:31 pm
🎉❤ genial gracias 🎉buena vida siempre
@MissFireMagic
October 12, 2024 at 6:31 pm
Thank you! That was great!
@mariateresadallacasa8306
October 12, 2024 at 6:31 pm
Thank you so much 😍😍