Womens Workouts
20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class
I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. 🙂
NOTE: Apologies for the bad audio quality for the first 30 seconds of the video! Still learning.
♡ WATCH MY PREVIOUS VIDEO:
10 Min Booty Burn (https://www.youtube.com/watch?v=PTt2Rwe5RMs)
♡ INSTAGRAM: @movewithnicole
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♫ Music:
“Sappheiros – Embrace [Chill]” is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/Sappheiros-Embrace
“Sappheiros – Dawn” is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/2OBe00v
Lakey Inspired – Better Days
Lakey Inspired – Watching The Clouds
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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best workout video for over age 40 at home for men and women, exercise over 40 years old
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Weight loss exercise for women”s at home | Easy exercise #shorts #fitness & health 3weightloss
#shorts #workout #fitness #motivation #loseweight#bellyfat #glowup #weight loss motivation #weight loss #flatbelly #transformation #wazankamkaisekare #weightlosstips #weight loss tricks #diet #dietplan #slimback #petkamkarnekatrika #yoga #wajankamkarnekeupaey #exercise
Please🙏Subscribe to me : https://bit.ly/3JRtM5a
Weight loss fast here, Link in description :- 👉 https://bit.ly/31nqhBQ
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Join me for a full body barre workout using weights and a pilates ball! This workout is not only quick and effective but also super FUN 🙂 Now let’s burn and get stronger together!
Props:
+ set of light weights (I used 3lb)
+ pilates ball
+ barre (or back of a chair, counter, etc)
the barre I use: https://a.co/d/7vasdWw
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Dinaz’s demonstrates healthy warm-up and cool down exercises for women that tone the body, and pick up fitness. These workouts will help add shape to your musculature.
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This is a full body fat burn pilates summer shred home workout, that is 30 minutes long. These full body fat loss exercises will help show you how to lose fat and weight from home. Be sure to check out the Gymshark sale that starts on Thursday!
💙 Gymshark Sale starts on Thursday 25th of June, 7pm BST, to Friday 26th of June, 7pm BST. Up to 50% off selected products. SHOP HERE: https://gym.sh/Shop-Lilly-Gymshark
Links to this outfit in the Sale (the discounted prices will show as soon as the sale starts)
Sports Bra- 30% off
https://gym.sh/Lilly-Legacy-Bra-Lavender
Leggings- 50% off
https://gym.sh/Lilly-Laser-Blush
Click here to download the FREE 14 Day Summer Shred Guide:
https://www.leanwithlilly.com
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https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Womens Workouts
How to Improve Your STRENGTH and MOBILITY with Simple EXERCISES | For Women Over 50 | Lively Ladies
Getting Fit and Strong couldn’t be easier with today’s Full Body No Repeat Strength Workout. We will perform 22 Exercises that will Build Strength and Improve Our Mobility, especially the Hip and Ankle Joints. I will be using a Pair of 3Kg (7Lbs) Dumbbells and a Pair of 1.5Kg (3Lbs) Dumbbells, along with An Exercise Mat. You may also need a Kitchen Chair for a couple of the exercises. A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
☕Support My Work-
https://www.buymeacoffee.com/livelyladies
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengtrainingforwomenover50
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@inamartina9985
October 23, 2024 at 2:37 am
Who was able to do the last exercises?
@solenebesson8445
October 23, 2024 at 2:37 am
I choose this one to get back to gym after 2 weeks of holidays like « let’s take something easy to start again » It was not easy at all 😂
@ceciliestuart900
October 23, 2024 at 2:37 am
Nicole. Love all your workouts- love the old ones because more traditional Pilates and I think harder. Which I love! More like this ( only on the beach now) ❤
@GoodnessTheModel
October 23, 2024 at 2:37 am
Thank you Nicole this was super amazing ❤
@winsomelewis2208
October 23, 2024 at 2:37 am
Challenging happy I push through 😊
@mercesaguiar4927
October 23, 2024 at 2:37 am
🎉❤ amei 💗😅😅
@mercesaguiar4927
October 23, 2024 at 2:37 am
🎉❤ amei 💗😅😅
@lisamariewat
October 23, 2024 at 2:37 am
i feel like you're trying to kill me!! And yet I come back daily!! Love it. x
@meghana2254
October 23, 2024 at 2:37 am
How do you keep the side of your waist on the ground when you do the exercise on the video display🥲 help pls
@osnatlevy8166
October 23, 2024 at 2:37 am
A challenging and dynamic workout in 20 minutes I loved it very much, especially when time is short. Thank you!
@catdog568
October 23, 2024 at 2:37 am
I just tried your pilates workout for the first time! That was so challenging & satisfying! It was also semi fun!😀 im gonna persist at doing this on a regular basis! Cant wait to try your cardio pilates video next time!😊
@bhavinikhanna4692
October 23, 2024 at 2:37 am
I didn't came to this video thinking that it would burn my abs this bad 😢
@beathovens9222
October 23, 2024 at 2:37 am
🔥🔥🔥
@Pourmesomecoffee-zq3dy
October 23, 2024 at 2:37 am
I'ts good to see how much Nicole's instructions have imprived over the years
@evah.8806
October 23, 2024 at 2:37 am
Oh my! I got up to 12 min. 😅 I’ll be back
@adrianablossom
October 23, 2024 at 2:37 am
The short sessions feel more intense so it’s a win win
@HanaGh-qx4yj
October 23, 2024 at 2:37 am
Τhank you so much! ❤
@MaddieCarpenter-e9v
October 23, 2024 at 2:37 am
I love this workout, I’ve done it a few times a week since lockdown, and find it so quick and effective! I’ve started it again recently after the birth of my first child, and love that I can do it quickly in my pj’s whilst baby naps. Already seeing my abs appearing again 👏🏼
@fabiolagonzalez.27
October 23, 2024 at 2:37 am
Uff, these 20 minutes were amazing 🫶🏼🫶🏼
@td820
October 23, 2024 at 2:37 am
Nicole, I'm having trouble with the Roll up and down. I get midway and I want to use my hands and arms to lower and come up. Any suggestions?
@LamiaEnglish
October 23, 2024 at 2:37 am
That one is better than segs I swear 😂😂😂 thank you so much❤❤❤
@vilmalakaviciene1729
October 23, 2024 at 2:37 am
Thank you so much
@AndrasesBeaBalogh
October 23, 2024 at 2:37 am
Thank you!😊
@leeknowsky
October 23, 2024 at 2:37 am
I was waiting for the last exhale and hands to prayer 😂. Thanks Nicole! ❤
@samanthawojciechowski2767
October 23, 2024 at 2:37 am
I’ve been doing Pilates every day except for Sunday’s since July 8th (it’s September 13th) and I’ve never been able to do a roll-up. But today when I did this exercise I did the roll-up. I’m so excited I finally did it!
@jusgoncalvess
October 23, 2024 at 2:37 am
Starting my day with this pratice ❤ thanks
@sorachanish
October 23, 2024 at 2:37 am
AMAZING 😂😊
@GeekwomanM
October 23, 2024 at 2:37 am
Like always workout is amazing and functional ❤😊😊
@mariasoledadseguel5521
October 23, 2024 at 2:37 am
Hi Nicole, thanks you
@sumayyapatel426
October 23, 2024 at 2:37 am
Amazing workout 💪
@mirjamspanner8123
October 23, 2024 at 2:37 am
Missing your”Finishing class as always 🧘🧘🙏🏽🤩 but loved the burning
@liansvp_xee
October 23, 2024 at 2:37 am
3 minutes into the workout i already felt like dying
@Myfivebucks
October 23, 2024 at 2:37 am
Today I was reminded that a Move with Nicole 20 minute work out does not equal an easier workout.😅 Struggled though it but finished feeling energized and strong!
@Saltanat_Erkin_
October 23, 2024 at 2:37 am
❤❤❤❤